Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 15th Apr 2025 at 11:02am by pammay

Run > Treadmill
  • Time
    10:39
  • Miles
    1.00
  • Min/mi
    10:39
  • Pacing
    85.9%
  • WAVA
    49.43
  • Stride(cm)
    83
  • Cals
    83
  • Watts
    313
  • Cadence
    182
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1506
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:49(7:49/mi) 137/148bpm [1072b/mi] 59cal 296/422W
2) 0.4mi - 2:49(7:07/mi) 154/161bpm [1096b/mi] 24cal 321/370W
10.38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 46 46 12:13 88 71-121 1075 172 100-182 312 92-422
0.13 1:14 28 7:32 129 122-133 971 183 180-184 310 308-313
0.19 1:41 27 7:18 137 133-141 1000 184 184-186 315 311-319
0.25 2:09 27 7:15 143 141-144 1037 184 184-186 316 313-320
0.31 2:36 27 7:19 145 144-146 1062 183 180-186 313 295-320
0.38 3:04 28 7:29 143 142-145 1071 183 180-186 309 294-326
0.44 3:32 28 7:22 145 143-147 1069 183 180-186 312 295-321
0.50 4:06 34 9:05 145 143-147 1317 184 182-186 284 104-343
0.56 4:34 28 7:25 145 144-146 1074 181 166-186 313 292-329
0.63 5:02 28 7:29 144 142-146 1077 178 176-180 313 308-328
0.69 5:30 28 7:30 142 141-143 1065 178 176-180 310 306-315
0.75 5:58 28 7:26 141 140-142 1047 179 176-182 309 304-313
0.81 6:26 28 7:28 140 140-142 1045 179 176-182 310 307-314
0.88 6:53 28 7:23 142 140-145 1049 181 178-182 313 308-321
0.94 7:21 28 7:21 146 144-148 1073 181 178-182 314 310-320
1.00 7:49 28 7:25 146 146-147 1082 181 178-184 311 307-318
1.06 8:16 27 7:17 148 147-149 1078 183 180-184 315 309-319
1.13 8:43 27 7:13 151 149-152 1090 183 182-184 318 315-321
1.19 9:10 27 7:12 152 151-153 1095 183 180-186 321 310-364
1.25 9:36 26 7:01 155 152-156 1088 185 182-186 327 320-370
1.31 10:03 27 7:08 158 156-159 1126 185 180-188 321 318-325
1.38 10:30 27 7:04 159 158-160 1125 185 184-190 323 319-333
1.40 10:39 9 7:04 161 160-161 1138 186 182-188 322 320-325

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 182 1.4 10:20 7:24
    Walk 0.6 120 0 4 2:03:19
    Still 2.3 - - 15 -

  • Power Distribution

    313W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 60.37% More
    800m 3:35 7:12 67.93% More
    1km 4:30 7:14 69.95% More
    Mile 7:25 7:25 70.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 49.40
    5km 35:34 11:27 51.28
    5M 59:01 11:48 50.02
    10km 1:14:22 11:58 49.42
    10M 2:03:23 12:20 49.31
    Half 2:44:27 12:33 49.07
    20M 4:17:57 12:54 48.23
    Mara 5:43:47 13:07 47.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,262 Fetchies!
Already a Fetchie? Sign in here