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Fri 11th Apr 2025 at 5:20pm by pammay

Run > General
  • Time
    12:03
  • Miles
    1.00
  • Min/mi
    12:03
  • Pacing
    95.4%
  • WAVA
    43.68
  • Stride(cm)
    74
  • Cals
    96
  • Watts
    206
  • Cadence
    180
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1727
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 12:01(12:01/mi) 143/150bpm [1718b/mi] 96cal 205/302W
2) 0mi - 2(16:58/mi) 147/147bpm [2493b/mi] 220/220W
12:01 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:22 100 84-125 1037 187 166-190 245 222-275 3/1
0.13 1:23 44 11:50 137 126-145 1620 185 182-188 253 208-302 2/0
0.19 2:08 45 11:59 147 145-148 1762 181 178-186 203 201-207 1/0
0.25 2:54 46 12:08 148 147-149 1796 181 178-184 216 201-245 1/0
0.31 3:38 44 11:46 148 148-150 1742 180 178-184 211 200-222 1/1
0.38 4:23 46 12:10 146 143-148 1777 180 178-182 191 176-212 0/1
0.44 5:09 45 12:06 143 140-144 1730 180 172-186 202 177-243 0/1
0.50 5:56 47 12:27 146 144-147 1817 178 176-180 206 197-217 1/0
0.56 6:42 46 12:22 145 145-146 1794 179 176-182 199 181-233 0/1
0.63 7:29 47 12:40 145 143-147 1836 179 178-180 197 192-212 1/0
0.69 8:17 48 12:40 145 142-146 1837 179 176-180 199 190-213 1/0
0.75 9:04 47 12:37 148 146-150 1868 180 178-180 203 181-229 1/0
0.81 9:47 43 11:26 148 147-149 1693 181 180-184 189 177-205 0/1
0.88 10:32 45 11:52 148 147-149 1756 180 178-180 197 188-203 0/1
0.94 11:15 43 11:27 148 147-149 1695 180 178-182 209 193-219 0/2
1.00 12:01 46 12:20 146 145-148 1802 181 178-184 191 176-216 1/2
1.00 12:03 2 17:49 147 147-147 2619 178 178-178 220 219-220 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 150 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 74cm

  • Power Distribution

    206W (302 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:31 37.13% More
    800m 5:53 11:49 41.35% More
    1km 7:26 11:58 42.33% More
    Mile 12:01 12:01 43.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 43.66
    5km 40:15 12:57 45.31
    5M 1:06:47 13:21 44.20
    10km 1:24:09 13:33 43.67
    10M 2:19:36 13:58 43.58
    Half 3:06:04 14:12 43.37
    20M 4:51:51 14:36 42.63
    Mara 6:28:59 14:51 41.91
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