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Sat 12th Apr 2025 at 5:50pm by pammay

Run > General
  • Time
    12:16
  • Miles
    1.01
  • Min/mi
    12:09
  • Pacing
    93.6%
  • WAVA
    43.51
  • Stride(cm)
    73
  • Cals
    99
  • Watts
    210
  • Cadence
    182
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1752
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:06(12:06/mi) 144/164bpm [1744b/mi] 98cal 208/295W
2) 0.01mi - 10(11:02/mi) 151/152bpm [1667b/mi] 1cal 181/186W
12:06 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:25 90 78-112 937 189 184-194 229 190-253 2/2
0.13 1:24 45 12:01 133 113-145 1599 186 184-188 257 212-295 2/0
0.19 2:09 45 12:03 148 145-150 1784 183 180-184 205 199-212 1/1
0.25 2:55 45 12:03 150 149-151 1807 183 180-186 201 196-208 1/1
0.31 3:42 47 12:38 148 147-150 1870 183 178-186 189 164-207 0/3
0.38 4:28 46 12:10 150 149-151 1825 182 178-186 190 163-213 1/1
0.44 5:12 44 11:44 146 142-151 1713 183 178-184 180 163-200 0/6
0.50 5:55 43 11:35 138 132-144 1598 184 184-184 157 139-179 0/6
0.56 6:38 44 11:36 134 132-136 1555 183 180-184 184 178-190 0/3
0.63 7:23 44 11:45 137 135-139 1609 183 180-186 194 179-224 2/2
0.69 8:08 45 12:01 145 140-148 1742 181 180-184 227 209-248 1/0
0.75 8:59 51 13:35 148 147-151 2011 180 176-184 228 198-260 5/0
0.81 9:51 52 13:58 156 151-161 2180 177 176-178 265 252-287 6/0
0.88 10:38 47 12:37 163 161-164 2057 180 176-184 255 196-285 4/0
0.94 11:23 45 11:57 159 157-163 1901 182 178-184 205 191-223 1/0
1.00 12:06 43 11:24 155 152-158 1766 183 180-186 194 186-200 0/3
1.01 12:16 10 11:31 151 151-152 1739 182 182-182 181 178-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.8% 12:52

  • Cadence Distribution

    182 avge / 194 max Stride Length: 73cm

  • Power Distribution

    210W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:33 37.06% More
    800m 5:53 11:50 41.32% More
    1km 7:20 11:48 42.92% More
    Mile 12:06 12:06 43.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 43.37
    5km 40:33 13:03 44.98
    5M 1:07:16 13:27 43.89
    10km 1:24:45 13:38 43.36
    10M 2:20:37 14:04 43.27
    Half 3:07:25 14:18 43.06
    20M 4:53:58 14:42 42.32
    Mara 6:31:48 14:57 41.61
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