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Mon 28th Apr 2025 at 11:35am by pammay

Run > General
  • Time
    41:13
  • Miles
    3.16
  • Min/mi
    13:03
  • Pacing
    0.3%
  • WAVA
    45.06
  • Stride(cm)
    72
  • Cals
    344
  • Watts
    192
  • Cadence
    171
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    2037
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.26mi - 3:00(11:35/mi) 155/161bpm [1795b/mi] 26cal 215/274W
2) 0.05mi - 1:00(18:24/mi) 154/160bpm [2833b/mi] 7cal 117/206W
3) 0.26mi - 3:00(11:20/mi) 155/160bpm [1757b/mi] 26cal 201/223W
4) 0.06mi - 1:00(18:02/mi) 154/159bpm [2776b/mi] 7cal 100/207W
5) 0.24mi - 3:00(12:36/mi) 159/168bpm [2003b/mi] 27cal 220/281W
6) 0.05mi - 1:00(22:09/mi) 162/168bpm [3588b/mi] 8cal 155/266W
7) 0.25mi - 3:00(12:05/mi) 160/165bpm [1934b/mi] 27cal 211/282W
8) 0.05mi - 1:00(20:03/mi) 159/165bpm [3188b/mi] 7cal 98/221W
9) 0.25mi - 3:00(12:06/mi) 160/169bpm [1936b/mi] 27cal 215/266W
10) 0.05mi - 1:00(19:42/mi) 159/167bpm [3132b/mi] 8cal 116/189W
11) 0.26mi - 3:00(11:32/mi) 153/160bpm [1765b/mi] 26cal 175/230W
12) 0.05mi - 1:00(19:12/mi) 159/161bpm [3053b/mi] 7cal 157/226W
13) 0.27mi - 3:00(11:05/mi) 160/163bpm [1774b/mi] 27cal 200/261W
14) 0.06mi - 1:00(18:05/mi) 155/161bpm [2802b/mi] 7cal 139/201W
15) 0.27mi - 3:00(11:09/mi) 157/164bpm [1750b/mi] 27cal 214/271W
16) 0.05mi - 1:00(18:24/mi) 157/163bpm [2889b/mi] 8cal 126/210W
17) 0.25mi - 3:00(11:49/mi) 159/165bpm [1878b/mi] 26cal 200/214W
18) 0.05mi - 1:00(18:32/mi) 158/166bpm [2929b/mi] 7cal 105/194W
19) 0.23mi - 3:00(13:18/mi) 153/164bpm [2035b/mi] 25cal 213/290W
20) 0.05mi - 1:00(20:15/mi) 129/157bpm [2611b/mi] 4cal 155/228W
21) 0.11mi - 1:13(11:27/mi) 145/154bpm [1660b/mi] 10cal 205/239W
3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.26 2:59 2:59 11:31 155 133-161 1785 183 0-214 215 0-274 5/1
0.31 3:59 1:00 18:24 154 144-160 2833 126 0-186 119 41-208 1/1
0.58 6:59 3:00 11:20 155 142-160 1757 181 0-188 201 49-223 3/4
0.63 7:59 1:00 18:02 154 145-159 2776 109 0-184 101 0-207 0/1
0.87 10:59 3:00 12:36 159 142-168 2003 174 0-188 220 0-281 13/1
0.92 11:59 1:00 22:09 162 156-168 3588 123 90-176 157 133-268 5/0
1.16 14:59 3:00 12:05 160 156-165 1934 181 0-188 210 76-282 8/6
1.21 15:59 1:00 20:03 159 150-165 3187 114 0-180 102 0-231 1/2
1.46 18:59 3:00 12:06 160 146-169 1936 181 0-194 214 33-266 9/3
1.51 19:59 1:00 19:42 159 149-167 3133 131 122-184 117 96-190 1/2
1.77 22:59 3:00 11:32 153 146-160 1765 175 0-196 175 0-230 1/19
1.83 23:59 1:00 19:12 159 155-161 3053 130 122-186 158 131-226 3/0
2.10 26:59 3:00 11:05 159 152-163 1763 183 128-188 199 136-261 3/11
2.15 27:59 1:00 18:05 155 145-161 2803 135 126-186 140 104-201 1/2
2.42 31:36 3:37 +1 13:26 157 145-164 2110 182 132-188 214 114-271 3/3
2.48 32:36 1:00 18:24 157 149-163 2889 135 122-182 128 103-213 1/2
2.73 35:36 3:00 11:49 159 146-165 1878 183 130-188 199 116-214 2/3
2.78 36:36 1:00 18:32 158 150-166 2929 119 0-182 105 0-194 1/1
3.01 41:29 4:53 +2 21:39 153 134-164 3312 174 0-238 213 0-290 14/2
3.06 49:04 7:35 +1 2:33:31 129 113-157 19803 115 0-180 160 0-233 11/0
3.16 50:18 1:14 +1 11:33 145 131-154 1674 178 88-188 205 103-239 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.5% 53:34
    21 3.3% 14:37

  • Cadence Distribution

    171 avge / 238 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.4 184 2.6 28:55 13:39
    Walk 25.8 127 0.6 14:42 26:04
    Still 0.2 - - 6 -
    Pause 11.6 - - 6:35 -

  • Power Distribution

    192W (290 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 38.81% More
    800m 5:59 12:02 40.65% More
    1km 7:40 12:21 41.01% More
    Mile 12:40 12:40 41.54% More
    5k 49:37 15:58 36.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 43.42
    5km 40:29 13:02 45.05
    5M 1:07:09 13:26 43.96
    10km 1:24:38 13:37 43.42
    10M 2:20:24 14:02 43.33
    Half 3:07:07 14:17 43.13
    20M 4:53:31 14:41 42.39
    Mara 6:31:12 14:56 41.67
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