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Mon 28th Apr 2025 at 11:35am by pammay

Run > General
  • Time
    41:13
  • Miles
    3.16
  • Min/mi
    13:03
  • Pacing
    0.3%
  • WAVA
    45.06
  • Stride(cm)
    72
  • Cals
    344
  • Watts
    192
  • Cadence
    171
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    2037
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.26mi - 3:00(11:35/mi) 155/161bpm [1795b/mi] 26cal 215/274W
2) 0.05mi - 1:00(18:24/mi) 154/160bpm [2833b/mi] 7cal 117/206W
3) 0.26mi - 3:00(11:20/mi) 155/160bpm [1757b/mi] 26cal 201/223W
4) 0.06mi - 1:00(18:02/mi) 154/159bpm [2776b/mi] 7cal 100/207W
5) 0.24mi - 3:00(12:36/mi) 159/168bpm [2003b/mi] 27cal 220/281W
6) 0.05mi - 1:00(22:09/mi) 162/168bpm [3588b/mi] 8cal 155/266W
7) 0.25mi - 3:00(12:05/mi) 160/165bpm [1934b/mi] 27cal 211/282W
8) 0.05mi - 1:00(20:03/mi) 159/165bpm [3188b/mi] 7cal 98/221W
9) 0.25mi - 3:00(12:06/mi) 160/169bpm [1936b/mi] 27cal 215/266W
10) 0.05mi - 1:00(19:42/mi) 159/167bpm [3132b/mi] 8cal 116/189W
11) 0.26mi - 3:00(11:32/mi) 153/160bpm [1765b/mi] 26cal 175/230W
12) 0.05mi - 1:00(19:12/mi) 159/161bpm [3053b/mi] 7cal 157/226W
13) 0.27mi - 3:00(11:05/mi) 160/163bpm [1774b/mi] 27cal 200/261W
14) 0.06mi - 1:00(18:05/mi) 155/161bpm [2802b/mi] 7cal 139/201W
15) 0.27mi - 3:00(11:09/mi) 157/164bpm [1750b/mi] 27cal 214/271W
16) 0.05mi - 1:00(18:24/mi) 157/163bpm [2889b/mi] 8cal 126/210W
17) 0.25mi - 3:00(11:49/mi) 159/165bpm [1878b/mi] 26cal 200/214W
18) 0.05mi - 1:00(18:32/mi) 158/166bpm [2929b/mi] 7cal 105/194W
19) 0.23mi - 3:00(13:18/mi) 153/164bpm [2035b/mi] 25cal 213/290W
20) 0.05mi - 1:00(20:15/mi) 129/157bpm [2611b/mi] 4cal 155/228W
21) 0.11mi - 1:13(11:27/mi) 145/154bpm [1660b/mi] 10cal 205/239W
3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 1:13

Pace

57% 16% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:02 149 133-159 1643 188 182-214 229 211-274 2/0
0.25 2:52 1:30 11:57 160 157-161 1912 185 182-186 213 199-242 3/1
0.38 4:40 1:47 14:18 151 142-161 2159 152 116-186 149 41-218 2/1
0.50 6:05 1:26 11:25 158 153-160 1805 185 184-188 207 187-223 0/2
0.63 7:50 1:45 14:01 157 148-160 2201 163 128-186 170 105-211 1/2
0.75 9:19 1:29 11:48 152 142-162 1794 177 130-188 200 121-238 4/1
0.88 11:05 1:46 14:08 164 161-168 2318 177 90-184 247 150-281 10/0
1.00 13:03 1:58 15:41 160 156-167 2510 152 114-188 178 76-282 7/3
1.13 14:29 1:27 11:32 160 156-164 1847 185 182-188 210 186-262 3/4
1.25 16:23 1:54 15:09 158 146-165 2395 155 122-194 156 33-246 2/3
1.38 17:51 1:28 11:42 158 150-165 1848 184 180-188 214 189-256 3/2
1.50 19:46 1:55 15:21 165 154-169 2532 161 122-186 187 96-266 6/0
1.63 21:17 1:31 12:11 151 146-155 1839 173 130-196 169 98-225 1/9
1.75 22:42 1:25 11:19 154 152-157 1743 185 178-188 178 158-229 0/11
1.88 24:32 1:50 14:39 158 152-161 2315 151 122-188 185 131-261 6/0
2.00 25:57 1:26 11:24 161 158-163 1837 185 182-188 194 177-226 0/7
2.13 27:30 1:32 12:18 159 156-161 1955 169 126-188 181 119-215 0/5
2.25 29:04 1:34 12:35 154 145-163 1939 166 130-188 190 104-263 2/1
2.38 31:05 2:01 +37 16:09 158 152-164 2551 183 138-188 211 153-248 1/2
2.50 32:53 1:48 14:23 157 146-163 2259 154 122-188 159 103-271 1/2
2.63 34:21 1:28 11:43 158 150-163 1851 185 182-188 203 194-214 1/1
2.75 36:00 1:39 13:15 163 158-166 2159 175 128-186 186 98-213 2/2
2.88 37:43 1:42 13:39 155 148-163 2115 165 130-188 183 93-250 3/2
3.00 41:21 3:39 +1:52 29:09 151 134-164 4402 182 114-238 224 79-290 17/0
3.13 49:46 8:25 +6:35 1:07:21 135 113-157 9092 149 88-188 188 26-239 6/1
3.16 50:18 32 13:16 152 149-154 2017 186 184-188 205 201-209 0/1

Heart

156/169max
  • Show Beats/Mile

Elevation

Asc 59m, Range 28m, Flat prediction 30:52
Elevation Graph
Biggest Climbs (m) Min/mi
23 7.5% 53:34
21 3.3% 14:37
See your biggest climbs

Power

192W (290 max)
Power Graph
Power Bands

Cadence

171 (238 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.4 184 2.6 28:55 13:39
Walk 25.8 127 0.6 14:42 26:04
Still 0.2 - - 6 -
Pause 11.6 - - 6:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:01 38.81% More
800m 5:59 12:02 40.65% More
1km 7:40 12:21 41.01% More
Mile 12:40 12:40 41.54% More
5k 49:37 15:58 36.77% More

Predictions

Dist Time Per Mile WAVA
1M 12:07 12:07 43.42
5km 40:29 13:02 45.05
5M 1:07:09 13:26 43.96
10km 1:24:38 13:37 43.42
10M 2:20:24 14:02 43.33
Half 3:07:07 14:17 43.13
20M 4:53:31 14:41 42.39
Mara 6:31:12 14:56 41.67
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