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Mon 28th Apr 2025 at 11:09am by pammay

Run > General
  • Time
    24:18
  • Miles
    2.09
  • Min/mi
    11:38
  • Pacing
    85.3%
  • WAVA
    48.71
  • Stride(cm)
    75
  • Cals
    209
  • Watts
    207
  • Cadence
    185
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1743
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 141/158bpm [1624b/mi] 95cal 205/258W
2) 1mi - 11:48(11:48/mi) 159/163bpm [1876b/mi] 105cal 205/300W
3) 0.09mi - 59(10:30/mi) 148/161bpm [1554b/mi] 9cal 202/382W
11:31 11:48 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:35 74 64-94 783 188 182-192 197 184-214 0/4
0.13 1:21 41 10:56 112 95-124 1225 186 182-186 183 175-192 0/7
0.19 2:02 41 10:56 128 124-130 1400 185 182-186 175 170-182 0/8
0.25 2:41 39 10:28 133 130-136 1392 185 182-188 198 170-222 0/1
0.31 3:26 45 11:54 139 136-143 1655 185 182-186 221 216-227 1/0
0.38 4:12 46 12:18 148 143-150 1820 185 184-186 237 218-258 3/0
0.44 4:56 44 11:43 151 149-152 1769 184 180-186 201 186-245 0/4
0.50 5:37 41 11:00 145 142-150 1594 185 182-188 181 157-213 1/3
0.56 6:20 43 11:24 145 143-146 1654 185 182-186 208 203-211 1/1
0.63 7:03 44 11:36 147 144-151 1706 186 184-188 220 204-247 2/0
0.69 7:48 45 12:02 154 151-156 1853 185 182-188 220 198-240 1/0
0.75 8:34 45 12:05 154 153-156 1860 184 180-186 217 196-239 2/0
0.81 9:19 45 12:04 154 153-155 1858 185 184-186 206 198-226 1/0
0.88 10:03 44 11:47 154 154-155 1816 186 182-188 207 201-213 0/0
0.94 10:47 44 11:39 157 155-158 1830 185 182-186 213 204-221 1/0
1.00 11:31 44 11:43 157 156-158 1840 186 182-186 217 210-235 1/0
1.06 12:14 43 11:30 158 156-159 1816 185 182-186 215 207-223 1/0
1.13 12:59 45 11:59 160 158-161 1916 185 182-188 211 205-217 1/0
1.19 13:43 44 11:48 158 156-160 1864 186 182-186 205 198-212 0/0
1.25 14:27 44 11:47 157 156-158 1850 186 182-188 201 198-205 0/0
1.31 15:06 39 10:20 157 155-158 1622 184 180-188 189 165-220 1/4
1.38 15:54 48 12:47 160 156-163 2044 185 180-188 255 218-300 4/0
1.44 16:39 45 12:01 163 162-163 1958 186 182-188 208 194-247 1/0
1.50 17:22 43 11:26 161 159-162 1840 185 182-188 196 175-208 0/3
1.56 18:04 42 11:15 158 156-160 1778 184 178-186 174 163-185 0/5
1.63 18:46 42 11:12 153 152-156 1713 186 182-188 199 189-212 0/2
1.69 19:30 44 11:43 155 152-157 1816 185 184-188 209 205-214 0/0
1.75 20:15 45 11:58 159 157-160 1901 185 182-186 201 195-213 0/1
1.81 21:01 46 12:14 160 158-161 1957 184 176-186 205 178-215 0/0
1.88 21:47 47 12:29 160 160-161 1998 184 172-188 196 59-217 1/1
1.94 22:32 44 11:50 160 159-160 1894 185 182-188 205 186-226 1/0
2.00 23:18 47 12:26 160 159-161 1990 183 158-186 211 176-251 0/1
2.06 24:39 1:21 +42 21:29 147 141-161 3157 187 184-190 232 177-382 1/1
2.09 24:59 20 11:00 151 150-153 1661 185 182-186 213 210-216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 185 2.1 24:15 11:55
    Still 0.1 - - 2 -
    Pause 2.7 - - 42 -

  • Power Distribution

    207W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 39.86% More
    800m 5:34 11:12 43.63% More
    1km 7:01 11:17 44.86% More
    Mile 11:31 11:31 45.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 47.40
    5km 37:03 11:56 49.23
    5M 1:01:28 12:18 48.03
    10km 1:17:27 12:28 47.45
    10M 2:08:30 12:51 47.35
    Half 2:51:16 13:04 47.12
    20M 4:28:39 13:26 46.31
    Mara 5:58:03 13:40 45.53
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