Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th Apr 2025 at 11:09am by pammay

Run > General
  • Time
    24:18
  • Miles
    2.09
  • Min/mi
    11:38
  • Pacing
    85.3%
  • WAVA
    48.71
  • Stride(cm)
    75
  • Cals
    209
  • Watts
    207
  • Cadence
    185
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1743
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 141/158bpm [1624b/mi] 95cal 205/258W
2) 1mi - 11:48(11:48/mi) 159/163bpm [1876b/mi] 105cal 205/300W
3) 0.09mi - 59(10:30/mi) 148/161bpm [1554b/mi] 9cal 202/382W
11:31 11:48 59

Pace

27% 42% 17% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:35 74 64-94 783 188 182-192 197 184-214 0/4
0.13 1:21 41 10:56 112 95-124 1225 186 182-186 183 175-192 0/7
0.19 2:02 41 10:56 128 124-130 1400 185 182-186 175 170-182 0/8
0.25 2:41 39 10:28 133 130-136 1392 185 182-188 198 170-222 0/1
0.31 3:26 45 11:54 139 136-143 1655 185 182-186 221 216-227 1/0
0.38 4:12 46 12:18 148 143-150 1820 185 184-186 237 218-258 3/0
0.44 4:56 44 11:43 151 149-152 1769 184 180-186 201 186-245 0/4
0.50 5:37 41 11:00 145 142-150 1594 185 182-188 181 157-213 1/3
0.56 6:20 43 11:24 145 143-146 1654 185 182-186 208 203-211 1/1
0.63 7:03 44 11:36 147 144-151 1706 186 184-188 220 204-247 2/0
0.69 7:48 45 12:02 154 151-156 1853 185 182-188 220 198-240 1/0
0.75 8:34 45 12:05 154 153-156 1860 184 180-186 217 196-239 2/0
0.81 9:19 45 12:04 154 153-155 1858 185 184-186 206 198-226 1/0
0.88 10:03 44 11:47 154 154-155 1816 186 182-188 207 201-213 0/0
0.94 10:47 44 11:39 157 155-158 1830 185 182-186 213 204-221 1/0
1.00 11:31 44 11:43 157 156-158 1840 186 182-186 217 210-235 1/0
1.06 12:14 43 11:30 158 156-159 1816 185 182-186 215 207-223 1/0
1.13 12:59 45 11:59 160 158-161 1916 185 182-188 211 205-217 1/0
1.19 13:43 44 11:48 158 156-160 1864 186 182-186 205 198-212 0/0
1.25 14:27 44 11:47 157 156-158 1850 186 182-188 201 198-205 0/0
1.31 15:06 39 10:20 157 155-158 1622 184 180-188 189 165-220 1/4
1.38 15:54 48 12:47 160 156-163 2044 185 180-188 255 218-300 4/0
1.44 16:39 45 12:01 163 162-163 1958 186 182-188 208 194-247 1/0
1.50 17:22 43 11:26 161 159-162 1840 185 182-188 196 175-208 0/3
1.56 18:04 42 11:15 158 156-160 1778 184 178-186 174 163-185 0/5
1.63 18:46 42 11:12 153 152-156 1713 186 182-188 199 189-212 0/2
1.69 19:30 44 11:43 155 152-157 1816 185 184-188 209 205-214 0/0
1.75 20:15 45 11:58 159 157-160 1901 185 182-186 201 195-213 0/1
1.81 21:01 46 12:14 160 158-161 1957 184 176-186 205 178-215 0/0
1.88 21:47 47 12:29 160 160-161 1998 184 172-188 196 59-217 1/1
1.94 22:32 44 11:50 160 159-160 1894 185 182-188 205 186-226 1/0
2.00 23:18 47 12:26 160 159-161 1990 183 158-186 211 176-251 0/1
2.06 24:39 1:21 +42 21:29 147 141-161 3157 187 184-190 232 177-382 1/1
2.09 24:59 20 11:00 151 150-153 1661 185 182-186 213 210-216 0/0

Heart

150/163max
  • Show Beats/Mile

Elevation

Asc 16m, Range 22m, Flat prediction 24:18
Elevation Graph
No climbs of at least 10 metres detected.

Power

207W (382 max)
Power Graph
Power Bands

Cadence

185 (192 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 185 2.1 24:15 11:55
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -
Pause 2.7 - - 42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:44 39.86% More
800m 5:34 11:12 43.63% More
1km 7:01 11:17 44.86% More
Mile 11:31 11:31 45.71% More

Predictions

Dist Time Per Mile WAVA
1M 11:06 11:06 47.40
5km 37:03 11:56 49.23
5M 1:01:28 12:18 48.03
10km 1:17:27 12:28 47.45
10M 2:08:30 12:51 47.35
Half 2:51:16 13:04 47.12
20M 4:28:39 13:26 46.31
Mara 5:58:03 13:40 45.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here