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Mon 28th Apr 2025 at 11:09am by pammay

Run > General
  • Time
    24:18
  • Miles
    2.09
  • Min/mi
    11:38
  • Pacing
    85.3%
  • WAVA
    48.71
  • Stride(cm)
    75
  • Cals
    209
  • Watts
    207
  • Cadence
    185
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1743
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 141/158bpm [1624b/mi] 95cal 205/258W
2) 1mi - 11:48(11:48/mi) 159/163bpm [1876b/mi] 105cal 205/300W
3) 0.09mi - 59(10:30/mi) 148/161bpm [1554b/mi] 9cal 202/382W
11:31 11:48 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.87 10:00 10:00 11:29 139 64-156 1596 185 180-192 206 157-258 13/28
1.73 20:00 10:00 11:39 158 152-163 1841 185 178-188 207 163-300 10/16
2.09 24:59 4:59 +42 13:42 157 141-161 2150 185 158-190 208 59-382 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 185 2.1 24:15 11:55
    Still 0.1 - - 2 -
    Pause 2.7 - - 42 -

  • Power Distribution

    207W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 39.86% More
    800m 5:34 11:12 43.63% More
    1km 7:01 11:17 44.86% More
    Mile 11:31 11:31 45.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 47.40
    5km 37:03 11:56 49.23
    5M 1:01:28 12:18 48.03
    10km 1:17:27 12:28 47.45
    10M 2:08:30 12:51 47.35
    Half 2:51:16 13:04 47.12
    20M 4:28:39 13:26 46.31
    Mara 5:58:03 13:40 45.53
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