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Sat 26th Apr 2025 at 9:39am by pammay

Run > General
  • Time
    54:22
  • Miles
    4.62
  • Min/mi
    11:46
  • Pacing
    90%
  • WAVA
    50.13
  • Stride(cm)
    74
  • Cals
    462
  • Watts
    207
  • Cadence
    184
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1779
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 139/149bpm [1607b/mi] 95cal 210/298W
2) 1mi - 12:00(12:00/mi) 150/155bpm [1801b/mi] 100cal 205/257W
3) 1mi - 11:51(11:51/mi) 155/165bpm [1838b/mi] 104cal 209/299W
4) 1mi - 11:44(11:44/mi) 156/159bpm [1831b/mi] 100cal 200/224W
5) 0.62mi - 7:12(11:37/mi) 157/159bpm [1823b/mi] 63cal 209/229W
11:34 12:00 11:51 11:44 7:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:45 107 74-133 1149 188 124-196 226 49-298 2/2
0.25 2:47 1:27 11:35 136 134-139 1576 185 176-190 206 173-231 1/3
0.38 4:15 1:27 11:38 138 136-142 1605 185 182-188 203 186-212 1/1
0.50 5:41 1:26 11:31 143 141-145 1646 185 182-188 210 203-218 1/1
0.63 7:09 1:28 11:43 146 142-148 1710 185 180-186 212 203-224 1/1
0.75 8:37 1:28 11:47 147 146-148 1732 185 182-186 208 201-217 1/1
0.88 10:05 1:27 11:39 147 146-149 1712 185 184-186 209 199-237 1/1
1.00 11:34 1:29 11:55 147 146-148 1752 185 184-186 206 202-215 0/1
1.13 13:03 1:29 11:51 148 146-150 1755 184 180-186 207 200-214 0/0
1.25 14:32 1:29 11:54 150 146-152 1785 185 182-186 208 200-217 1/1
1.38 16:02 1:29 11:56 148 146-149 1765 184 180-186 198 190-210 1/2
1.50 17:32 1:30 12:03 149 148-151 1794 184 180-186 204 195-212 1/1
1.63 19:01 1:29 11:55 149 147-151 1777 185 180-186 203 197-213 1/0
1.75 20:29 1:28 11:43 151 149-154 1769 185 180-186 208 198-215 0/1
1.88 22:04 1:34 12:35 153 152-154 1924 183 174-186 205 171-257 3/2
2.00 23:34 1:31 12:07 154 153-155 1865 184 182-186 204 185-238 2/1
2.13 25:02 1:28 11:42 154 152-156 1801 183 180-186 200 194-211 1/1
2.25 26:31 1:29 11:52 155 153-157 1838 184 180-186 207 199-224 2/0
2.38 28:00 1:29 11:49 155 153-157 1830 184 180-186 199 191-223 0/1
2.50 30:11 2:11 +34 17:29 159 149-165 2779 180 176-188 243 196-280 9/0
2.63 31:40 1:29 11:54 155 150-158 1844 186 182-188 233 197-299 6/0
2.75 33:06 1:26 11:25 155 148-157 1771 186 184-188 198 189-210 0/2
2.88 34:33 1:27 11:37 151 147-153 1755 184 180-186 198 190-207 0/3
3.00 35:59 1:26 11:32 155 153-157 1787 184 180-188 203 199-208 0/1
3.13 37:29 1:29 11:55 155 155-156 1847 183 180-184 202 195-219 1/1
3.25 38:55 1:26 11:29 156 154-157 1792 185 180-188 197 179-224 0/2
3.38 40:21 1:26 11:30 154 153-156 1770 184 182-186 198 179-209 0/3
3.50 41:47 1:26 11:31 156 155-158 1798 183 178-186 198 190-201 0/2
3.63 43:15 1:28 11:41 156 155-158 1822 184 180-186 200 193-207 1/2
3.75 44:47 1:32 12:13 158 156-159 1930 184 180-186 204 195-214 1/0
3.88 46:16 1:29 11:52 158 157-159 1875 185 182-186 197 191-207 1/2
4.00 47:44 1:28 11:45 158 156-159 1856 185 182-186 202 190-221 1/1
4.13 49:11 1:27 11:39 158 158-159 1840 184 180-186 207 199-213 2/1
4.25 50:38 1:27 11:38 156 152-159 1816 185 180-188 204 198-211 0/2
4.38 52:07 1:28 11:47 157 155-158 1851 186 184-186 213 203-223 1/1
4.50 53:32 1:26 11:25 158 157-159 1804 185 182-186 210 203-219 1/1
4.62 54:56 1:24 11:39 157 154-158 1830 185 180-186 210 199-229 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 12:47

  • Cadence Distribution

    184 avge / 196 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 184 4.6 54:19 11:53
    Walk 0.1 124 0 3 13:34
    Pause 1.0 - - 34 -

  • Power Distribution

    207W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:06 38.53% More
    800m 5:38 11:21 43.09% More
    1km 7:06 11:25 44.34% More
    Mile 11:33 11:33 45.53% More
    5k 37:13 11:59 49.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 49.33
    5km 35:39 11:28 51.16
    5M 59:08 11:50 49.92
    10km 1:14:31 12:00 49.32
    10M 2:03:38 12:22 49.21
    Half 2:44:46 12:35 48.98
    20M 4:18:28 12:55 48.13
    Mara 5:44:28 13:09 47.32
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