Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 26th Apr 2025 at 9:39am by pammay
Run > General
-
Time
54:22
-
Miles
4.62
-
Min/mi
11:46
-
Pacing
90%
-
WAVA
50.13
-
Stride(cm)
74
-
Cals
462
-
Watts
207
-
Cadence
184
-
BPM
151
-
%MHR
88.4
-
B/mi
1779
-
Asc(m)
18
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 11:34(11:34/mi) 139/149bpm [1607b/mi] 95cal 210/298W
2) 1mi - 12:00(12:00/mi) 150/155bpm [1801b/mi] 100cal 205/257W
3) 1mi - 11:51(11:51/mi) 155/165bpm [1838b/mi] 104cal 209/299W
4) 1mi - 11:44(11:44/mi) 156/159bpm [1831b/mi] 100cal 200/224W
5) 0.62mi - 7:12(11:37/mi) 157/159bpm [1823b/mi] 63cal 209/229W
11:34 12:00 11:51 11:44 7:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.13 |
1:21 |
1:21 |
10:45 |
107 74-133 |
1149 |
188 124-196 |
226 49-298 |
2/2 |
| 0.25 |
2:47 |
1:27 |
11:35 |
136 134-139 |
1576 |
185 176-190 |
206 173-231 |
1/3 |
| 0.38 |
4:15 |
1:27 |
11:38 |
138 136-142 |
1605 |
185 182-188 |
203 186-212 |
1/1 |
| 0.50 |
5:41 |
1:26 |
11:31 |
143 141-145 |
1646 |
185 182-188 |
210 203-218 |
1/1 |
| 0.63 |
7:09 |
1:28 |
11:43 |
146 142-148 |
1710 |
185 180-186 |
212 203-224 |
1/1 |
| 0.75 |
8:37 |
1:28 |
11:47 |
147 146-148 |
1732 |
185 182-186 |
208 201-217 |
1/1 |
| 0.88 |
10:05 |
1:27 |
11:39 |
147 146-149 |
1712 |
185 184-186 |
209 199-237 |
1/1 |
| 1.00 |
11:34 |
1:29 |
11:55 |
147 146-148 |
1752 |
185 184-186 |
206 202-215 |
0/1 |
| 1.13 |
13:03 |
1:29 |
11:51 |
148 146-150 |
1755 |
184 180-186 |
207 200-214 |
0/0 |
| 1.25 |
14:32 |
1:29 |
11:54 |
150 146-152 |
1785 |
185 182-186 |
208 200-217 |
1/1 |
| 1.38 |
16:02 |
1:29 |
11:56 |
148 146-149 |
1765 |
184 180-186 |
198 190-210 |
1/2 |
| 1.50 |
17:32 |
1:30 |
12:03 |
149 148-151 |
1794 |
184 180-186 |
204 195-212 |
1/1 |
| 1.63 |
19:01 |
1:29 |
11:55 |
149 147-151 |
1777 |
185 180-186 |
203 197-213 |
1/0 |
| 1.75 |
20:29 |
1:28 |
11:43 |
151 149-154 |
1769 |
185 180-186 |
208 198-215 |
0/1 |
| 1.88 |
22:04 |
1:34 |
12:35 |
153 152-154 |
1924 |
183 174-186 |
205 171-257 |
3/2 |
| 2.00 |
23:34 |
1:31 |
12:07 |
154 153-155 |
1865 |
184 182-186 |
204 185-238 |
2/1 |
| 2.13 |
25:02 |
1:28 |
11:42 |
154 152-156 |
1801 |
183 180-186 |
200 194-211 |
1/1 |
| 2.25 |
26:31 |
1:29 |
11:52 |
155 153-157 |
1838 |
184 180-186 |
207 199-224 |
2/0 |
| 2.38 |
28:00 |
1:29 |
11:49 |
155 153-157 |
1830 |
184 180-186 |
199 191-223 |
0/1 |
| 2.50 |
30:11 |
2:11 +34
|
17:29 |
159 149-165 |
2779 |
180 176-188 |
243 196-280 |
9/0 |
| 2.63 |
31:40 |
1:29 |
11:54 |
155 150-158 |
1844 |
186 182-188 |
233 197-299 |
6/0 |
| 2.75 |
33:06 |
1:26 |
11:25 |
155 148-157 |
1771 |
186 184-188 |
198 189-210 |
0/2 |
| 2.88 |
34:33 |
1:27 |
11:37 |
151 147-153 |
1755 |
184 180-186 |
198 190-207 |
0/3 |
| 3.00 |
35:59 |
1:26 |
11:32 |
155 153-157 |
1787 |
184 180-188 |
203 199-208 |
0/1 |
| 3.13 |
37:29 |
1:29 |
11:55 |
155 155-156 |
1847 |
183 180-184 |
202 195-219 |
1/1 |
| 3.25 |
38:55 |
1:26 |
11:29 |
156 154-157 |
1792 |
185 180-188 |
197 179-224 |
0/2 |
| 3.38 |
40:21 |
1:26 |
11:30 |
154 153-156 |
1770 |
184 182-186 |
198 179-209 |
0/3 |
| 3.50 |
41:47 |
1:26 |
11:31 |
156 155-158 |
1798 |
183 178-186 |
198 190-201 |
0/2 |
| 3.63 |
43:15 |
1:28 |
11:41 |
156 155-158 |
1822 |
184 180-186 |
200 193-207 |
1/2 |
| 3.75 |
44:47 |
1:32 |
12:13 |
158 156-159 |
1930 |
184 180-186 |
204 195-214 |
1/0 |
| 3.88 |
46:16 |
1:29 |
11:52 |
158 157-159 |
1875 |
185 182-186 |
197 191-207 |
1/2 |
| 4.00 |
47:44 |
1:28 |
11:45 |
158 156-159 |
1856 |
185 182-186 |
202 190-221 |
1/1 |
| 4.13 |
49:11 |
1:27 |
11:39 |
158 158-159 |
1840 |
184 180-186 |
207 199-213 |
2/1 |
| 4.25 |
50:38 |
1:27 |
11:38 |
156 152-159 |
1816 |
185 180-188 |
204 198-211 |
0/2 |
| 4.38 |
52:07 |
1:28 |
11:47 |
157 155-158 |
1851 |
186 184-186 |
213 203-223 |
1/1 |
| 4.50 |
53:32 |
1:26 |
11:25 |
158 157-159 |
1804 |
185 182-186 |
210 203-219 |
1/1 |
| 4.62 |
54:56 |
1:24 |
11:39 |
157 154-158 |
1830 |
185 180-186 |
210 199-229 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.9 |
184 |
4.6 |
54:19 |
11:53 |
| Walk |
0.1 |
124 |
0 |
3 |
13:34 |
| Pause |
1.0 |
- |
- |
34 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:46 |
11:06 |
38.53% |
More |
| 800m |
5:38 |
11:21 |
43.09% |
More |
| 1km |
7:06 |
11:25 |
44.34% |
More |
| Mile |
11:33 |
11:33 |
45.53% |
More |
| 5k |
37:13 |
11:59 |
49.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:40 |
10:40 |
49.33 |
| 5km |
35:39 |
11:28 |
51.16 |
| 5M |
59:08 |
11:50 |
49.92 |
| 10km |
1:14:31 |
12:00 |
49.32 |
| 10M |
2:03:38 |
12:22 |
49.21 |
| Half |
2:44:46 |
12:35 |
48.98 |
| 20M |
4:18:28 |
12:55 |
48.13 |
| Mara |
5:44:28 |
13:09 |
47.32 |
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