trotter

About Me
injured..........................................abloodygain Show More...

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Recent Blogs
18 months out	Nov 2010
L. S. R. ?????	Sep 2009
eating flies	Jun 2009
what constitutes x-training?	Feb 2009
despair squid takes a beating	Jan 2009

My parkrun
Chilton Fields parkrun

Recent Training
17th Apr	General	5.1mi	4:08:06
13th Apr	General	4.6mi	53:39
6th Apr	General	4.1mi	45:48
31st Mar	General	3.1mi	35:13
Mar 2024	General	3.8mi	43:50

12 Month Benchmarks	Run	Bike
Mile	9:15	3:23
5k	30:00	11:41
5mi	57:32	19:22
10k	1:10:42	24:22

Recent Pictures

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Buddies (4)

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+ 71 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2011	PB	WB
5km	4	23:29 61.24		23:29 7:34/mi	61.24
10km	2	52:57 55.18	58:43 50.60	52:57 8:31/mi	55.18

2013		Result	WAVA	Distance
15 Sep	Great North Run		0.00	13.1mi
2011		Result	WAVA	Distance
6 Nov	BONFIRE BURN 10K SB	58:43	50.60	10km
2009		Result	WAVA	Distance
4 Oct	Abington 10K PB	52:57	55.18	10km
22 Sep	Haverhill Runners 5k time trial 8 PB	23:29	61.24	5km
8 Sep	Haverhill 5k Time Trial 7	24:58	57.60	5km
7 Jul	Haverhill RC 5k Time Trial 3	24:13	59.38	5km
9 Jun	Haverhill RC 5k Time Trial 1	24:31	58.65	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	13	7	9	0	0	0	0	0	0	0	0	33
2023	0	0	0	7	4	10	14	12	19	11	7	5	90
2023	0	5	0	0	0	0	0	21	0	0	0	0	27
2022	16	14	7	15	12	7	6	4	9	3	0	3	95
2022	0	0	0	10	15	7	0	0	5	19	0	0	55
2021	0	0	0	3	5	0	0	0	0	0	0	0	8
2021	19	37	21	8	4	11	22	32	17	27	32	14	243
2021	0	0	0	0	0	10	0	4	4	0	0	0	18
2020	5	8	13	51	54	17	12	22	26	20	45	35	308
2020	0	0	98	234	126	34	55	0	0	0	5	8	561
2019	0	0	0	0	0	4	5	4	0	7	0	5	25
2019	13	9	0	0	0	0	0	0	49	0	0	0	71
2018	14	14	23	37	25	20	15	32	34	3	6	5	227
2018	14	0	21	11	30	43	41	16	7	12	15	18	229
2017	49	16	29	42	46	27	14	21	33	36	18	25	355
2017	34	16	0	53	135	30	140	28	62	24	0	50	571
2016	43	0	0	4	7	3	0	6	18	14	0	14	109
2016	0	21	0	0	22	30	8	26	53	16	16	69	262
2015	0	0	0	15	53	62	18	26	0	0	0	7	181
2015	0	0	0	0	28	34	94	31	0	0	0	26	213
2014	0	8	10	30	4	4	5	15	15	0	3	0	93
2014	0	0	0	0	0	0	0	0	30	0	0	0	30
2013	32	17	17	50	42	34	46	16	0	0	0	0	254
2013	0	0	0	0	0	0	0	0	101	54	0	0	155
2012	9	0	4	13	18	41	43	57	53	49	45	30	361
2011	4	0	6	0	0	19	20	31	23	4	19	0	125
2009	20	10	25	23	22	38	27	23	44	12	3	0	246
2009	0	0	0	0	10	0	0	0	0	0	0	0	10
2008	0	0	0	0	0	0	0	0	0	0	36	29	65

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	-	3.1mi, 35:13 Run - General 1) 1mi - 11:31(11:31/mi) 131/139bpm [1509b/mi] 145cal 5.21/5.51mph 2) 1mi - 10:48(10:48/mi) 148/170bpm [1599b/mi] 156cal 5.55/5.8mph 3) 1mi - 11:16(11:16/mi) 166/171bpm [1869b/mi] 191cal 5.33/5.78mph 4) 0.14mi - 1:38(11:27/mi) 159/173bpm [1822b/mi] 26cal 5.24/5.34mph Add a comment	-	-	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	4.1mi, 45:48 Run - General 1) 1mi - 10:52(10:52/mi) 150/170bpm [1629b/mi] 161cal 5.53/6.49mph 2) 1mi - 11:13(11:13/mi) 152/179bpm [1705b/mi] 169cal 5.35/6.12mph 3) 1mi - 11:19(11:19/mi) 148/159bpm [1674b/mi] 164cal 5.31/6.26mph 4) 1mi - 11:21(11:21/mi) 148/166bpm [1680b/mi] 164cal 5.29/5.99mph 5) 0.1mi - 1:03(10:59/mi) 147/149bpm [1614b/mi] 15cal 5.46/5.97mph Add a comment	-	-	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	4.6mi, 53:39 Run - General 1) 1mi - 10:37(10:37/mi) 135/192bpm [1433b/mi] 138cal 5.65/6.32mph 2) 1mi - 11:07(11:07/mi) 144/157bpm [1601b/mi] 155cal 5.4/6.1mph 3) 1mi - 11:48(11:48/mi) 146/162bpm [1722b/mi] 164cal 5.09/6.28mph 4) 1mi - 12:20(12:20/mi) 145/165bpm [1789b/mi] 172cal 4.86/6.32mph 5) 0.59mi - 7:47(13:13/mi) 147/168bpm [1943b/mi] 109cal 4.54/6.03mph Add a comment	-	-	-	5.1mi, 4:08:06 Cross - General 1) 5.11mi - 4:08:06(48:30/mi) 99/168bpm [4802b/mi] 1430cal 53/81rpm 1.24/3.59mph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	-	-	-	-

Read Everyone!

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