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Thu 21st May 2020 at 7:00pm by SamBen

Run > General
  • Time
    1:01:46
  • Miles
    6.13
  • Min/mi
    10:05
  • Pacing
    48.9%
  • WAVA
    54.56
  • Stride(cm)
    84
  • Cals
    541
  • Cadence
    191
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1610
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 144/161bpm 78cal 6.12/7.83mph
2) 1m - 9:57(9:57/m) 165/173bpm 90cal 6.03/7.2mph
3) 1m - 10:41(10:41/m) 158/178bpm 92cal 5.62/6.76mph
4) 1m - 10:16(10:16/m) 168/177bpm 95cal 5.84/6.55mph
5) 1m - 9:41(9:41/m) 165/176bpm 87cal 6.19/7.01mph
6) 1m - 10:01(10:01/m) 164/173bpm 87cal 5.99/6.53mph
7) 0.13m - 1:21(10:27/m) 169/170bpm 12cal 5.74/6.43mph
9:48 9:57 10:41 10:16 9:41 10:01 1:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:41 2:41 10:45 137 123-144 1472 188 184-194
0.50 5:37 2:56 +31 11:45 139 127-147 1632 191 186-196
0.75 7:57 2:19 9:18 145 136-158 1348 193 190-196
1.00 10:18 2:21 9:24 158 155-161 1486 191 186-194
1.25 12:36 2:18 9:11 161 156-167 1479 192 188-194
1.50 15:15 2:39 +3 10:36 163 152-173 1727 192 186-196
1.75 17:49 2:35 10:18 168 166-171 1732 193 190-196
2.00 20:18 2:29 9:57 168 160-173 1672 191 186-194
2.25 26:38 6:20 +3:31 25:20 142 111-173 3597 188 118-198
2.50 30:33 3:54 +59 15:37 155 143-170 2420 187 120-196
2.75 32:59 2:27 +4 9:47 166 156-170 1625 193 182-196
3.00 35:33 2:34 10:15 173 166-178 1773 194 188-198
3.25 38:35 3:01 +27 12:06 163 146-173 1972 187 116-194
3.50 41:04 2:29 9:55 172 171-173 1707 193 190-194
3.75 44:34 3:31 +50 14:03 162 146-171 2275 187 106-194
4.00 47:07 2:33 10:12 174 172-177 1776 193 186-194
4.25 49:49 2:42 +25 10:47 165 156-175 1779 194 190-196
4.50 52:26 2:37 +13 10:27 164 156-171 1715 194 186-196
4.75 55:06 2:40 +6 10:39 167 163-170 1778 193 186-196
5.00 58:06 3:01 +32 12:03 163 144-171 1963 193 188-196
5.25 1:01:17 3:11 +37 12:43 160 141-167 2036 189 120-194
5.50 1:03:40 2:23 9:33 163 153-167 1557 194 190-196
5.75 1:06:17 2:36 10:26 170 166-173 1772 192 190-196
6.00 1:09:41 3:24 +57 13:37 164 153-171 2233 192 180-196
6.13 1:11:07 1:26 +4 11:02 169 165-170 1864 194 190-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Cadence Distribution

    191 avge / 198 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 191 6.1 1:01:30 11:18
    Walk 2.5 115 0 1:57 1:55:14
    Still 0.1 - - 5 -
    Pause 9.7 - - 7:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 45.55% More
    800m 4:30 9:04 49.49% More
    1km 5:42 9:11 50.83% More
    Mile 9:32 9:32 51.47% More
    5k 34:09 11:00 49.61% More
    5 miles 57:56 11:35 47.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 54.30
    5km 30:03 9:40 56.38
    5M 49:46 9:57 55.11
    10km 1:02:40 10:05 54.49
    10M 1:43:46 10:23 54.34
    Half 2:18:09 10:33 54.07
    20M 3:36:20 10:49 53.17
    Mara 4:48:02 11:00 52.30
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