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SamBen is a Fetch Supporter!

SamBen F50

About

Race Times

All Races

Mileage

Training

Penny Lane Striders

Races
8
Miles
9262
Miles
15
Miles
722
WAVA
67.14%
5k
24:23
10k
53:58
Half
1:59:54
Mara
3:56:00

About Me

Aiming to hit my annual target of 1200 miles. Love running long distances. Have completed several half marathons and two full marathons. Hoping to run an ultra this year.

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Dist	Races	PB	WB	2011	2014	2015
5km	2	24:23 7:51/mi	67.14		25:26 64.37	24:23 67.14
10km	1	53:58 8:41/mi	62.18		53:58 62.18
13.1mi	2	1:59:54 9:09/mi	60.74		1:59:54 60.74
26.2mi	3	3:56:00 9:00/mi	65.42	3:56:00 64.00	4:29:00 58.28	4:02:41 65.42

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	53	0	0	0	0	0	0	0	0	0	0	0	53
2019	0	0	0	0	0	0.4	2.9	2.4	1.7	6.6	0	0	14
2019	115	148	168	130	100	113	105	90	115	96	121	108	1408
2019	0	0	0	0	0	0	15	75	77	0	0	15	182
2018	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2018	105	104	200	165	102	116	103	123	187	137	101	150	1593
2017	35	70	67	42	137	106	120	140	105	142	77	39	1079
2016	5	16	23	30	21	22	22	115	120	134	69	63	642
2016	0	0	0	38	0	0	0	11	15	0	0	0	64
2015	127	164	166	12	43	63	40	51	97	61	96	40	959
2015	0	0	0	0	0	17	0	257	0	0	0	7	281
2014	61	100	120	66	121	162	83	31	104	129	67	27	1071
2014	0	0	0	0	0	0	48	125	0	8	0	0	181
2013	31	16	101	7	5	12	9	0	27	8	36	50	302
2012	13	26	24	64	51	83	69	66	57	61	35	39	589
2011	114	77	83	79	93	155	138	154	176	91	52	30	1243
2011	0	0	0	0	15	0	0	0	0	0	0	0	15
2010	0	0	0	0	0	0	25	41	86	84	76	9	323

Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
-	8.8mi, 1:33:46 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 160/172bpm 87cal 6.27/7.03mph 2) 1m - 11:06(11:06/m) 155/169bpm 90cal 5.41/7.64mph 3) 1m - 10:40(10:40/m) 154/164bpm 90cal 5.63/6.57mph 4) 1m - 10:43(10:43/m) 158/177bpm 93cal 5.6/6.57mph 5) 1m - 10:57(10:57/m) 149/168bpm 80cal 5.48/6.47mph 6) 1m - 10:31(10:31/m) 152/171bpm 82cal 5.7/6.16mph 7) 1m - 10:37(10:37/m) 160/173bpm 93cal 5.65/5.99mph 8) 1m - 10:57(10:57/m) 156/166bpm 88cal 5.48/6.89mph 9) 0.84m - 8:40(10:18/m) 146/165bpm 49cal 5.82/6.28mph Add a comment 14.5mi, 1:27:34 Cycling - General Split Summary === 1) 5m - 29:22(5:52/m) 114/143bpm 144cal 10.22/17.76mph 2) 5m - 28:45(5:45/m) 126/147bpm 159cal 10.43/14.38mph 3) 4.52m - 29:26(6:31/m) 121/153bpm 146cal 9.2/17.93mph Add a comment	9mi, 1:38:12 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 142/158bpm 81cal 5.87/6.82mph 2) 1m - 10:46(10:46/m) 136/156bpm 77cal 5.58/6.14mph 3) 1m - 11:00(11:00/m) 137/151bpm 77cal 5.46/6.82mph 4) 1m - 11:17(11:17/m) 152/174bpm 91cal 5.32/6.55mph 5) 1m - 11:09(11:09/m) 155/179bpm 87cal 5.38/6.43mph 6) 1m - 11:03(11:03/m) 138/157bpm 69cal 5.43/7.91mph 7) 1m - 10:52(10:52/m) 131/143bpm 55cal 5.52/7.06mph 8) 1m - 11:09(11:09/m) 132/141bpm 60cal 5.38/6.12mph 9) 0.95m - 10:42(11:14/m) 137/143bpm 64cal 5.34/5.85mph Add a comment	3mi, 29:42 Running - General Split Summary === 1) 1m - 11:54(11:54/m) 133/160bpm 84cal 5.04/10.87mph 2) 1m - 7:54(7:54/m) 124/145bpm 43cal 7.6/11.17mph 3) 0.15m - 1:16(8:17/m) 125/137bpm 6cal 7.24/10.12mph 4) 0.17m - 1:33(9:03/m) 119/145bpm 7cal 6.63/9.08mph 5) 0.66m - 7:05(10:48/m) 149/166bpm 57cal 5.55/6.47mph Add a comment	-	4.9mi, 43:59 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 123/135bpm 56cal 6.87/8.2mph 2) 1m - 8:51(8:51/m) 150/184bpm 75cal 6.77/7.6mph 3) 1m - 9:20(9:20/m) 178/181bpm 97cal 6.43/7.43mph 4) 1m - 9:34(9:34/m) 177/180bpm 98cal 6.27/7.41mph 5) 0.86m - 7:30(8:46/m) 177/181bpm 77cal 6.85/9.56mph Add a comment	12.4mi, 2:02:13 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 132/146bpm 74cal 5.91/6.89mph 2) 1m - 9:58(9:58/m) 151/164bpm 83cal 6.02/7.2mph 3) 1m - 10:13(10:13/m) 155/178bpm 83cal 5.88/6.37mph 4) 1m - 9:44(9:44/m) 163/180bpm 85cal 6.17/6.68mph 5) 1m - 10:15(10:15/m) 148/167bpm 72cal 5.85/6.68mph 6) 1m - 9:57(9:57/m) 144/154bpm 65cal 6.03/6.64mph 7) 1m - 9:54(9:54/m) 153/162bpm 79cal 6.06/6.68mph 8) 1m - 9:53(9:53/m) 146/159bpm 66cal 6.07/6.59mph 9) 1m - 9:39(9:39/m) 154/163bpm 77cal 6.22/6.82mph 10) 1m - 9:29(9:29/m) 160/170bpm 81cal 6.32/6.72mph 11) 1m - 9:08(9:08/m) 157/169bpm 71cal 6.57/7.56mph 12) 1m - 9:47(9:47/m) 159/168bpm 79cal 6.14/7.03mph 13) 0.44m - 4:08(9:28/m) 162/166bpm 35cal 6.34/7.95mph Add a comment
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	3mi, 30:20 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 131/144bpm 73cal 5.72/6.8mph 2) 1m - 9:50(9:50/m) 149/159bpm 80cal 6.1/6.95mph 3) 1m - 9:49(9:49/m) 160/167bpm 86cal 6.11/7.06mph 4) 0.02m - 12(9:05/m) 157/159bpm 1cal 6.6/5.76mph Add a comment	-	-	-	3.1mi, 52:12 Running - General Split Summary === 1) 1m - 15:28(15:28/m) 142/163bpm 110cal 3.88/5.68mph 2) 1m - 16:54(16:54/m) 152/169bpm 131cal 3.55/4.8mph 3) 1m - 17:30(17:30/m) 149/172bpm 123cal 3.43/4.74mph 4) 0.14m - 2:19(16:23/m) 156/163bpm 19cal 3.66/4.24mph Add a comment	1mi, Running - General Add a comment 11.1mi, 1:54:18 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 145/160bpm 83cal 5.78/7.74mph 2) 1m - 9:56(9:56/m) 158/169bpm 86cal 6.04/6.8mph 3) 1m - 10:28(10:28/m) 159/166bpm 91cal 5.74/6.97mph 4) 1m - 10:23(10:23/m) 153/166bpm 84cal 5.78/6.26mph 5) 1m - 10:44(10:44/m) 155/167bpm 87cal 5.59/7.33mph 6) 1m - 10:20(10:20/m) 159/172bpm 85cal 5.81/7.01mph 7) 1m - 10:36(10:36/m) 158/175bpm 84cal 5.66/6.41mph 8) 1m - 10:07(10:07/m) 154/160bpm 73cal 5.93/6.47mph 9) 1m - 10:13(10:13/m) 160/176bpm 80cal 5.88/6.93mph 10) 1m - 10:21(10:21/m) 161/178bpm 83cal 5.8/6.7mph 11) 1m - 9:50(9:50/m) 158/168bpm 76cal 6.1/7.06mph 12) 0.09m - 1:00(10:28/m) 151/154bpm 5cal 5.74/6.7mph Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
-	5.5mi, 54:10 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 142/160bpm 78cal 6.14/6.93mph 2) 1m - 9:34(9:34/m) 156/172bpm 83cal 6.27/6.99mph 3) 1m - 9:55(9:55/m) 154/162bpm 80cal 6.05/6.59mph 4) 1m - 9:40(9:40/m) 160/170bpm 85cal 6.2/7.49mph 5) 1m - 9:56(9:56/m) 159/170bpm 84cal 6.04/6.72mph 6) 0.5m - 5:19(10:34/m) 159/168bpm 43cal 5.67/7.16mph Add a comment	-	-	-	0.4mi, 18:44 Cross-Training - Walking Split Summary === 1) 0.41m - 18:44(45:37/m) 110/141bpm 84cal 23/110rpm 1.32/4.01mph Add a comment	1.3mi, 44:33 Cross-Training - Walking Split Summary === 1) 1m - 39:06(39:06/m) 101/160bpm 171cal 33/121rpm 1.53/8.93mph 2) 0.3m - 5:27(18:24/m) 93/129bpm 14cal 4/92rpm 3.26/5.59mph Add a comment 2.4mi, 1:44:34 Cross-Training - Walking Split Summary === 1) 1m - 36:25(36:25/m) 96/134bpm 133cal 35/80rpm 1.65/3.03mph 2) 1m - 41:10(41:10/m) 88/133bpm 100cal 29/81rpm 1.46/4.09mph 3) 0.4m - 26:59(1:06:39/m) 101/138bpm 93cal 14/123rpm 0.9/3.88mph Add a comment 0.4mi, 19:22 Cross-Training - Walking Split Summary === 1) 0.43m - 19:22(45:04/m) 113/143bpm 90cal 24/117rpm 1.33/17.01mph Add a comment
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
4.4mi, 1:51:25 Cross-Training - Walking Split Summary === 1) 1m - 29:44(29:44/m) 75/99bpm 74cal 52/116rpm 2.02/2.92mph 2) 1m - 23:12(23:12/m) 74/87bpm 65cal 59/87rpm 2.59/3.11mph 3) 1m - 28:44(28:44/m) 74/125bpm 77cal 44/89rpm 2.09/3.92mph 4) 1m - 20:53(20:53/m) 75/120bpm 67cal 60/90rpm 2.87/4.13mph 5) 0.39m - 8:52(22:56/m) 66/79bpm 9cal 60/79rpm 2.62/3.01mph Add a comment 5mi, 2:49:33 Cross-Training - Walking Split Summary === 1) 1m - 25:35(25:35/m) 96/108bpm 104cal 50/66rpm 2.34/3.23mph 2) 1m - 27:05(27:05/m) 87/101bpm 125cal 51/109rpm 2.21/3.61mph 3) 1m - 40:07(40:07/m) 93/115bpm 160cal 35/116rpm 1.5/2.84mph 4) 1m - 31:19(31:19/m) 90/105bpm 119cal 47/65rpm 1.91/2.73mph 5) 1m - 45:22(45:22/m) 87/130bpm 144cal 32/79rpm 1.32/3.4mph 6) 0m - 4(15:11/m) 82/82bpm 3.95/3.4mph Add a comment	0.4mi, 32:01 Cross-Training - Walking Split Summary === 1) 0.4m - 32:01(1:19:03/m) 97/155bpm 113cal 21/116rpm 0.76/4.74mph Add a comment	-	-	-	-	-

2015	Distance	Date	Result	WAVA
Rome Marathon	26.2mi	22 Mar	4:02:41	65.42%
Princes parkrun, Liverpool	5km	7 Mar	24:23	67.14%
2014	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	23 Nov	1:59:54	60.74%
Runfest Wales Rhyl Marathon	26.2mi	29 Jun	4:29:00	58.28%
Princes Parkrun	5km	28 Jun	25:26	64.37%
Liverpool Spring 10K	10km	4 May	53:58	62.18%
Liverpool Half Marathon	13.1mi	23 Mar	2:03:00	59.21%
2011	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	9 Oct	3:56:00	64.00%