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SamBen is a Fetch Supporter!

SamBen F50

About

Race Times

All Races

Mileage

Training

Penny Lane Striders

Races
8
Miles
9890
Miles
15
Miles
722
WAVA
67.14%
5k
24:23
10k
53:58
Half
1:59:54
Mara
3:56:00

About Me

Aiming to hit my annual target of 1200 miles. Love running long distances. Have completed several half marathons and two full marathons. Hoping to run an ultra this year.

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Dist	Races	PB	WB	2011	2014	2015
5km	2	24:23 7:51/mi	67.14		25:26 64.37	24:23 67.14
10km	1	53:58 8:41/mi	62.04		53:58 62.04
13.1mi	2	1:59:54 9:09/mi	60.40		1:59:54 60.40
26.2mi	3	3:56:00 9:00/mi	65.42	3:56:00 61.58	4:29:00 55.83	4:02:41 65.42

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	59	99	67	80	75	137	147	17	0	0	0	0	681
2019	0	0	0	0	0	0.4	2.9	2.4	1.7	6.6	0	0	14
2019	115	148	168	130	100	113	105	90	115	96	121	108	1408
2019	0	0	0	0	0	0	15	75	77	0	0	15	182
2018	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2018	105	104	200	165	102	116	103	123	187	137	101	150	1593
2017	35	70	67	42	137	106	120	140	105	142	77	39	1079
2016	5	16	23	30	21	22	22	115	120	134	69	63	642
2016	0	0	0	38	0	0	0	11	15	0	0	0	64
2015	127	164	166	12	43	63	40	51	97	61	96	40	959
2015	0	0	0	0	0	17	0	257	0	0	0	7	281
2014	61	100	120	66	121	162	83	31	104	129	67	27	1071
2014	0	0	0	0	0	0	48	125	0	8	0	0	181
2013	31	16	101	7	5	12	9	0	27	8	36	50	302
2012	13	26	24	64	51	83	69	66	57	61	35	39	589
2011	114	77	83	79	93	155	138	154	176	91	52	30	1243
2011	0	0	0	0	15	0	0	0	0	0	0	0	15
2010	0	0	0	0	0	0	25	41	86	84	76	9	323

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
6.1mi, 1:04:42 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 133/146bpm 83cal 5.26/6.35mph 2) 1m - 10:21(10:21/m) 153/161bpm 86cal 5.8/6.66mph 3) 1m - 10:00(10:00/m) 142/157bpm 70cal 6/6.8mph 4) 1m - 10:37(10:37/m) 148/162bpm 80cal 5.65/7.24mph 5) 1m - 10:45(10:45/m) 148/163bpm 78cal 5.58/6.53mph 6) 1m - 10:51(10:51/m) 154/166bpm 83cal 5.53/7.1mph 7) 0.06m - 44(12:50/m) 153/157bpm 5cal 4.68/5.24mph Add a comment	6.3mi, 1:02:29 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 139/157bpm 77cal 5.96/6.97mph 2) 1m - 10:18(10:18/m) 149/162bpm 83cal 5.83/6.87mph 3) 1m - 9:54(9:54/m) 150/161bpm 79cal 6.06/7.56mph 4) 1m - 9:55(9:55/m) 149/163bpm 76cal 6.05/6.91mph 5) 1m - 9:49(9:49/m) 149/158bpm 74cal 6.11/6.87mph 6) 1m - 9:05(9:05/m) 156/165bpm 75cal 6.6/7.06mph 7) 0.34m - 3:24(10:02/m) 157/165bpm 27cal 5.98/7.14mph Add a comment	6.1mi, 1:04:34 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 136/150bpm 82cal 5.4/6.16mph 2) 1m - 10:22(10:22/m) 147/155bpm 84cal 5.79/6.55mph 3) 1m - 10:11(10:11/m) 144/160bpm 76cal 5.89/6.45mph 4) 1m - 10:44(10:44/m) 149/157bpm 83cal 5.59/6.91mph 5) 1m - 10:48(10:48/m) 149/158bpm 82cal 5.55/6.7mph 6) 1m - 10:36(10:36/m) 154/167bpm 83cal 5.66/7.01mph 7) 0.08m - 47(9:46/m) 138/160bpm 3cal 6.15/6.32mph Add a comment	3.4mi, 35:34 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 135/146bpm 74cal 5.99/6.59mph 2) 1m - 10:44(10:44/m) 145/154bpm 86cal 5.59/7.06mph 3) 1m - 10:25(10:25/m) 149/163bpm 84cal 5.76/6.49mph 4) 0.41m - 4:24(10:49/m) 156/164bpm 38cal 5.55/6.22mph Add a comment	4.3mi, 43:42 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 139/152bpm 79cal 5.76/6.78mph 2) 1m - 10:02(10:02/m) 134/150bpm 68cal 5.98/6.78mph 3) 1m - 10:45(10:45/m) 154/168bpm 87cal 5.58/6.87mph 4) 1m - 9:56(9:56/m) 155/168bpm 81cal 6.04/7.1mph 5) 0.26m - 2:34(9:52/m) 151/157bpm 20cal 6.08/7.06mph Add a comment 7.2mi, 1:16:28 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 140/153bpm 79cal 5.82/6.7mph 2) 1m - 9:41(9:41/m) 158/175bpm 84cal 6.19/7.22mph 3) 1m - 10:08(10:08/m) 159/177bpm 86cal 5.92/7.03mph 4) 1m - 10:28(10:28/m) 153/164bpm 85cal 5.73/6.87mph 5) 1m - 10:46(10:46/m) 154/169bpm 87cal 5.57/6.05mph 6) 1m - 11:52(11:52/m) 154/172bpm 89cal 5.06/6.91mph 7) 1m - 10:51(10:51/m) 152/162bpm 80cal 5.53/6.26mph 8) 0.22m - 2:22(10:50/m) 152/157bpm 17cal 5.54/6.97mph Add a comment 3.1mi, 31:51 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 141/159bpm 82cal 5.7/6.57mph 2) 1m - 9:59(9:59/m) 151/164bpm 82cal 6.01/7.03mph 3) 1m - 10:17(10:17/m) 152/160bpm 85cal 5.83/6.64mph 4) 0.08m - 47(9:52/m) 150/156bpm 6cal 6.08/6.57mph 5) 0.01m - 12(14:32/m) 156/157bpm 1cal 4.13/5.87mph 6) 0.01m - 4(8:38/m) 155/156bpm 6.95/5.59mph Add a comment	-	-
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
6mi, 1:02:57 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 142/154bpm 88cal 5.32/6.64mph 2) 1m - 10:16(10:16/m) 154/168bpm 87cal 5.85/6.68mph 3) 1m - 10:00(10:00/m) 152/164bpm 80cal 6/6.78mph 4) 1m - 10:15(10:15/m) 154/161bpm 84cal 5.85/6.89mph 5) 1m - 10:21(10:21/m) 152/161bpm 82cal 5.8/6.74mph 6) 1m - 10:43(10:43/m) 146/163bpm 73cal 5.6/7.24mph 7) 0m - 6(23:45/m) 146/146bpm 2.53/4.3mph Add a comment	6.1mi, 1:06:10 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 144/153bpm 87cal 5.29/6.39mph 2) 1m - 10:50(10:50/m) 149/156bpm 88cal 5.54/6.28mph 3) 1m - 10:49(10:49/m) 148/162bpm 85cal 5.54/6.74mph 4) 1m - 10:54(10:54/m) 149/157bpm 85cal 5.51/6.37mph 5) 1m - 10:27(10:27/m) 151/158bpm 81cal 5.74/6.59mph 6) 1m - 11:06(11:06/m) 151/161bpm 85cal 5.41/7.01mph 7) 0.05m - 43(13:19/m) 140/150bpm 4cal 4.51/5.13mph Add a comment 2.6mi, 1:35:31 Cross-Training - Walking Split Summary === 1) 1m - 38:11(38:11/m) 99/130bpm 149cal 33/80rpm 1.57/3.05mph 2) 1m - 42:32(42:32/m) 103/135bpm 136cal 30/79rpm 1.41/3.28mph 3) 0.56m - 14:48(26:22/m) 87/101bpm 37cal 62/67rpm 2.28/3.17mph Add a comment	-	6.2mi, 1:01:43 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 122/137bpm 67cal 5.65/6.45mph 2) 1m - 10:22(10:22/m) 147/163bpm 84cal 5.78/6.91mph 3) 1m - 9:47(9:47/m) 151/174bpm 80cal 6.14/7.16mph 4) 1m - 10:06(10:06/m) 152/164bpm 81cal 5.94/7.12mph 5) 1m - 9:26(9:26/m) 163/169bpm 83cal 6.36/7.41mph 6) 1m - 9:53(9:53/m) 160/169bpm 82cal 6.08/7.37mph 7) 0.15m - 1:33(9:59/m) 156/161bpm 12cal 6.02/6.57mph Add a comment	9mi, 1:32:22 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 136/157bpm 78cal 5.68/7.74mph 2) 1m - 9:54(9:54/m) 159/166bpm 84cal 6.06/6.66mph 3) 1m - 10:22(10:22/m) 159/171bpm 89cal 5.79/6.95mph 4) 1m - 10:30(10:30/m) 135/162bpm 65cal 5.71/7.26mph 5) 1m - 9:55(9:55/m) 149/165bpm 76cal 6.05/7.1mph 6) 1m - 10:17(10:17/m) 145/160bpm 73cal 5.84/6.51mph 7) 1m - 9:55(9:55/m) 150/161bpm 73cal 6.05/6.72mph 8) 1m - 10:27(10:27/m) 151/168bpm 77cal 5.74/6.59mph 9) 1m - 10:23(10:23/m) 158/165bpm 85cal 5.78/7.12mph 10) 0.01m - 5(9:10/m) 142/144bpm 6.55/6.01mph Add a comment	-	-
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
6mi, 1:01:46 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 148/159bpm 91cal 5.26/6.12mph 2) 1m - 10:04(10:04/m) 161/167bpm 88cal 5.96/7.47mph 3) 1m - 9:58(9:58/m) 155/170bpm 80cal 6.02/7.01mph 4) 1m - 9:48(9:48/m) 148/169bpm 73cal 6.12/6.97mph 5) 1m - 10:04(10:04/m) 154/164bpm 82cal 5.96/7.06mph 6) 1m - 10:10(10:10/m) 159/172bpm 85cal 5.91/7.41mph 7) 0.03m - 17(9:46/m) 144/148bpm 1cal 6.14/5.61mph Add a comment	6.1mi, 1:02:42 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 145/161bpm 88cal 5.34/6.26mph 2) 1m - 10:31(10:31/m) 155/164bpm 87cal 5.7/6.87mph 3) 1m - 10:04(10:04/m) 148/163bpm 76cal 5.96/6.95mph 4) 1m - 10:06(10:06/m) 153/164bpm 82cal 5.94/6.8mph 5) 1m - 9:59(9:59/m) 154/159bpm 82cal 6.01/6.7mph 6) 1m - 10:06(10:06/m) 151/162bpm 76cal 5.94/7.03mph 7) 0.06m - 41(11:35/m) 126/150bpm 2cal 5.18/5.66mph Add a comment	6mi, 1:01:23 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 144/157bpm 88cal 5.41/6.26mph 2) 1m - 10:12(10:12/m) 156/164bpm 87cal 5.89/6.8mph 3) 1m - 9:53(9:53/m) 157/169bpm 83cal 6.07/7.16mph 4) 1m - 9:53(9:53/m) 159/168bpm 86cal 6.07/7.18mph 5) 1m - 9:55(9:55/m) 161/168bpm 87cal 6.05/7.99mph 6) 1m - 10:11(10:11/m) 153/168bpm 71cal 5.9/6.76mph 7) 0.02m - 15(11:05/m) 147/151bpm 1cal 5.42/5.85mph Add a comment	-	10mi, 1:43:22 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 148/159bpm 83cal 5.78/6.68mph 2) 1m - 10:29(10:29/m) 157/173bpm 86cal 5.72/6.66mph 3) 1m - 10:57(10:57/m) 157/167bpm 90cal 5.48/6.2mph 4) 1m - 11:02(11:02/m) 157/165bpm 88cal 5.44/6.24mph 5) 1m - 9:45(9:45/m) 159/168bpm 81cal 6.16/7.01mph 6) 1m - 9:43(9:43/m) 163/171bpm 83cal 6.18/7.31mph 7) 1m - 10:17(10:17/m) 170/176bpm 93cal 5.84/6.59mph 8) 1m - 9:57(9:57/m) 171/175bpm 91cal 6.03/6.66mph 9) 1m - 10:17(10:17/m) 167/170bpm 89cal 5.83/6.55mph 10) 1m - 10:30(10:30/m) 167/171bpm 91cal 5.72/6.72mph 11) 0m - 2(13:19/m) 165/165bpm 4.5/5.28mph Add a comment 6mi, 1:05:43 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 144/161bpm 86cal 5.31/6.89mph 2) 1m - 9:50(9:50/m) 159/174bpm 85cal 6.1/6.97mph 3) 1m - 10:29(10:29/m) 158/173bpm 85cal 5.72/6.55mph 4) 1m - 11:07(11:07/m) 163/171bpm 96cal 5.4/6.1mph 5) 1m - 11:31(11:31/m) 154/165bpm 87cal 5.21/5.87mph 6) 1m - 11:19(11:19/m) 145/161bpm 72cal 5.3/6.89mph 7) 0.01m - 8(10:18/m) 163/165bpm 1cal 5.83/5.13mph Add a comment	-	6.1mi, 1:02:56 Running - General Split Summary === 1) 1m - 11:47(11:47/m) 138/154bpm 87cal 5.09/6.01mph 2) 1m - 10:15(10:15/m) 153/162bpm 83cal 5.86/6.91mph 3) 1m - 10:03(10:03/m) 153/173bpm 81cal 5.97/6.64mph 4) 1m - 9:39(9:39/m) 154/166bpm 77cal 6.21/7.01mph 5) 1m - 9:58(9:58/m) 157/165bpm 82cal 6.02/6.8mph 6) 1m - 10:16(10:16/m) 156/168bpm 80cal 5.84/7.31mph 7) 0.08m - 57(11:45/m) 137/154bpm 4cal 5.1/5.85mph Add a comment
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
6.1mi, 1:01:17 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 147/156bpm 88cal 5.49/6.68mph 2) 1m - 9:54(9:54/m) 153/166bpm 81cal 6.06/6.87mph 3) 1m - 9:43(9:43/m) 156/170bpm 80cal 6.17/7.1mph 4) 1m - 9:48(9:48/m) 154/164bpm 80cal 6.12/7.26mph 5) 1m - 9:41(9:41/m) 161/168bpm 83cal 6.2/6.99mph 6) 1m - 10:09(10:09/m) 152/167bpm 72cal 5.91/7.2mph 7) 0.1m - 1:06(10:59/m) 147/153bpm 7cal 5.46/5.72mph Add a comment	6.2mi, 1:04:49 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 148/162bpm 88cal 5.44/6.57mph 2) 1m - 10:19(10:19/m) 153/164bpm 85cal 5.81/6.85mph 3) 1m - 10:30(10:30/m) 157/167bpm 87cal 5.72/7.95mph 4) 1m - 11:10(11:10/m) 155/164bpm 88cal 5.38/6.24mph 5) 1m - 9:53(9:53/m) 150/163bpm 75cal 6.07/6.85mph 6) 1m - 9:41(9:41/m) 161/173bpm 83cal 6.19/7.06mph 7) 0.23m - 2:14(9:33/m) 158/163bpm 18cal 6.28/6.68mph Add a comment	6mi, 1:01:14 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 135/148bpm 81cal 5.4/6.26mph 2) 1m - 10:02(10:02/m) 149/163bpm 81cal 5.98/7.16mph 3) 1m - 9:50(9:50/m) 145/157bpm 74cal 6.1/7.24mph 4) 1m - 9:49(9:49/m) 157/170bpm 82cal 6.11/6.89mph 5) 1m - 9:39(9:39/m) 162/173bpm 84cal 6.21/6.87mph 6) 1m - 10:18(10:18/m) 162/173bpm 87cal 5.83/7.12mph 7) 0.04m - 30(11:12/m) 153/162bpm 3cal 5.36/5.53mph Add a comment	-	4.6mi, 50:47 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 143/160bpm 81cal 5.77/6.66mph 2) 1m - 11:22(11:22/m) 155/170bpm 95cal 5.28/7.26mph 3) 1m - 11:01(11:01/m) 156/167bpm 90cal 5.45/6.28mph 4) 1m - 11:33(11:33/m) 152/160bpm 90cal 5.19/6.37mph 5) 0.58m - 6:28(11:13/m) 153/159bpm 51cal 5.35/6.1mph Add a comment 12mi, 2:02:58 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 140/154bpm 84cal 5.43/6.95mph 2) 1m - 9:48(9:48/m) 156/167bpm 83cal 6.12/7.08mph 3) 1m - 9:50(9:50/m) 157/168bpm 83cal 6.1/6.93mph 4) 1m - 9:43(9:43/m) 149/164bpm 71cal 6.17/6.85mph 5) 1m - 9:57(9:57/m) 149/160bpm 75cal 6.03/7.26mph 6) 1m - 9:53(9:53/m) 156/170bpm 82cal 6.07/6.95mph 7) 1m - 10:28(10:28/m) 153/165bpm 83cal 5.73/6.76mph 8) 1m - 9:51(9:51/m) 159/167bpm 82cal 6.09/6.72mph 9) 1m - 10:19(10:19/m) 162/184bpm 83cal 5.82/6.74mph 10) 1m - 10:20(10:20/m) 156/173bpm 79cal 5.8/6.35mph 11) 1m - 11:22(11:22/m) 160/181bpm 87cal 5.28/6.03mph 12) 1m - 10:21(10:21/m) 150/166bpm 63cal 5.8/6.66mph 13) 0.01m - 2(5:48/m) 155/155bpm 10.36/5.11mph Add a comment	-	-

2015	Distance	Date	Result	WAVA
Rome Marathon	26.2mi	22 Mar	4:02:41	65.42%
Princes parkrun, Liverpool	5km	7 Mar	24:23	67.14%
2014	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	23 Nov	1:59:54	60.40%
Runfest Wales Rhyl Marathon	26.2mi	29 Jun	4:29:00	55.83%
Princes Parkrun	5km	28 Jun	25:26	64.37%
Liverpool Spring 10K	10km	4 May	53:58	62.04%
Liverpool Half Marathon	13.1mi	23 Mar	2:03:00	58.88%
2011	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	9 Oct	3:56:00	61.58%