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SamBen F55

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Penny Lane Striders

Races
8
Miles
10933
Miles
15
Miles
753
5k
24:23
10k
53:58
Half
1:59:54
Mara
3:56:00

About Me
Aiming to hit my annual target of 1200 miles. Love running long distances. Have completed several half marathons and two full marathons. Hoping to run an ultra this year. Show More...

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Recent Training
12th May	General	6mi	59:34
9th May	General	3.1mi	30:16
9th May	General	6mi	1:04:16
8th May	General	5.2mi	58:41
7th May	General	6mi	59:18

12 Month Benchmarks	Run	Bike
Mile	7:57	3:35
5k	25:57	12:40
5mi	49:45	21:20
10k	1:04:19	26:37
10mi	1:50:25	46:47
Half	2:35:30	1:53:49

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Badges Collected	See available badges
+ 111 others

Best Times
Best WAVA

Dist	Races	PB	2011	2014	2015
5km	2	24:23 7:51/mi		25:26	24:23
10km	1	53:58 8:41/mi		53:58
13.1mi	2	1:59:54 9:09/mi		1:59:54
26.2mi	3	3:56:00 9:00/mi	3:56:00	4:29:00	4:02:41

2015		Result	WAVA	Distance
22 Mar	Rome Marathon	4:02:41	62.65	26.2mi
7 Mar	Princes parkrun, Liverpool	24:23	66.32	5km
2014		Result	WAVA	Distance
23 Nov	Conwy Half Marathon	1:59:54	60.40	13.1mi
29 Jun	Runfest Wales Rhyl Marathon	4:29:00	55.83	26.2mi
28 Jun	Princes Parkrun	25:26	63.59	5km
4 May	Liverpool Spring 10K	53:58	62.04	10km
23 Mar	Liverpool Half Marathon	2:03:00	58.88	13.1mi
2011		Result	WAVA	Distance
9 Oct	MBNA Chester Marathon	3:56:00	61.58	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	106	124	78	100	57	0	0	0	0	0	0	0	465
2020	59	99	67	80	75	137	147	191	73	117	103	111	1259
2020	0	0	0	0	0	0	0	0	0	31	0	0	31
2019	0	0	0	0	0	0.4	2.9	2.4	1.7	6.6	0	0	14
2019	115	148	168	130	100	113	105	90	115	96	121	108	1408
2019	0	0	0	0	0	0	15	75	77	0	0	15	182
2018	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2018	105	104	200	165	102	116	103	123	187	137	101	150	1593
2017	35	70	67	42	137	106	120	140	105	142	77	39	1079
2016	5	16	23	30	21	22	22	115	120	134	69	63	642
2016	0	0	0	38	0	0	0	11	15	0	0	0	64
2015	127	164	166	12	43	63	40	51	97	61	96	40	959
2015	0	0	0	0	0	17	0	257	0	0	0	7	281
2014	61	100	120	66	121	162	83	31	104	129	67	27	1071
2014	0	0	0	0	0	0	48	125	0	8	0	0	181
2013	31	16	101	7	5	12	9	0	27	8	36	50	302
2012	13	26	24	64	51	83	69	66	57	61	35	39	589
2011	114	77	83	79	93	155	138	154	176	91	52	30	1243
2011	0	0	0	0	15	0	0	0	0	0	0	0	15
2010	0	0	0	0	0	0	25	41	86	84	76	9	323

Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
3mi, 30:34 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 144/157bpm 84cal 5.67/6.89mph 2) 1m - 9:40(9:40/m) 153/172bpm 81cal 6.21/6.89mph 3) 1m - 10:14(10:14/m) 163/181bpm 93cal 5.86/6.59mph 4) 0.01m - 5(10:50/m) 164/165bpm 5.54/5.74mph Add a comment	6mi, 1:02:21 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 143/155bpm 91cal 5.32/5.99mph 2) 1m - 10:22(10:22/m) 150/165bpm 84cal 5.79/6.7mph 3) 1m - 9:50(9:50/m) 149/162bpm 76cal 6.1/6.85mph 4) 1m - 10:12(10:12/m) 152/163bpm 81cal 5.89/6.97mph 5) 1m - 9:48(9:48/m) 156/166bpm 80cal 6.13/6.95mph 6) 1m - 10:30(10:30/m) 144/166bpm 65cal 5.71/8.18mph 7) 0.03m - 23(12:19/m) 138/142bpm 1cal 4.87/5.34mph Add a comment	6mi, 1:02:21 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 137/152bpm 82cal 5.45/6.66mph 2) 1m - 9:56(9:56/m) 132/154bpm 66cal 6.04/6.78mph 3) 1m - 10:17(10:17/m) 144/156bpm 79cal 5.84/6.82mph 4) 1m - 9:47(9:47/m) 157/168bpm 85cal 6.14/6.3mph 5) 1m - 10:41(10:41/m) 156/167bpm 88cal 5.62/6.87mph 6) 1m - 10:33(10:33/m) 160/170bpm 90cal 5.69/6.87mph 7) 0.01m - 6(7:26/m) 161/163bpm 1cal 8.06/6.45mph Add a comment	6.8mi, 1:11:42 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 126/141bpm 73cal 5.54/6.53mph 2) 1m - 9:39(9:39/m) 145/160bpm 76cal 6.22/7.18mph 3) 1m - 10:10(10:10/m) 152/164bpm 82cal 5.91/6.53mph 4) 1m - 9:52(9:52/m) 156/162bpm 83cal 6.08/6.47mph 5) 1m - 12:45(12:45/m) 135/156bpm 76cal 4.71/6.45mph 6) 1m - 10:12(10:12/m) 148/162bpm 75cal 5.88/6.64mph 7) 0.76m - 8:16(10:54/m) 153/163bpm 63cal 5.51/6.95mph Add a comment	-	-	6mi, 1:02:47 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 138/160bpm 87cal 5.31/6.16mph 2) 1m - 10:29(10:29/m) 152/163bpm 88cal 5.73/6.82mph 3) 1m - 10:10(10:10/m) 146/162bpm 78cal 5.9/7.14mph 4) 1m - 10:17(10:17/m) 157/166bpm 88cal 5.83/7.31mph 5) 1m - 9:55(9:55/m) 160/171bpm 85cal 6.05/7.37mph 6) 1m - 10:33(10:33/m) 143/166bpm 64cal 5.69/7.53mph 7) 0.01m - 4(10:54/m) 131/131bpm 5.51/5.09mph Add a comment
Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
-	6mi, 1:00:37 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 142/163bpm [1565b/mi] 88cal 5.44/6.72mph 2) 1m - 9:58(9:58/m) 158/168bpm [1576b/mi] 90cal 6.02/6.62mph 3) 1m - 9:54(9:54/m) 160/171bpm [1584b/mi] 88cal 6.06/7.22mph 4) 1m - 9:52(9:52/m) 158/167bpm [1558b/mi] 85cal 6.08/7.72mph 5) 1m - 9:24(9:24/m) 163/171bpm [1532b/mi] 85cal 6.38/7.56mph 6) 1m - 10:04(10:04/m) 154/164bpm [1550b/mi] 74cal 5.96/7.08mph 7) 0.04m - 24(10:25/m) 142/153bpm [1479b/mi] 2cal 5.76/5.47mph Add a comment	-	8.1mi, 1:23:13 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 136/151bpm [1478b/mi] 81cal 5.52/6.68mph 2) 1m - 9:59(9:59/m) 146/157bpm [1457b/mi] 79cal 6.01/6.66mph 3) 1m - 10:14(10:14/m) 160/170bpm [1638b/mi] 92cal 5.86/7.12mph 4) 1m - 9:52(9:52/m) 168/179bpm [1657b/mi] 92cal 6.08/6.74mph 5) 1m - 9:54(9:54/m) 165/178bpm [1633b/mi] 91cal 6.06/6.32mph 6) 1m - 10:43(10:43/m) 159/174bpm [1704b/mi] 85cal 5.6/6.37mph 7) 1m - 10:05(10:05/m) 159/172bpm [1602b/mi] 78cal 5.95/7.14mph 8) 1m - 10:07(10:07/m) 158/166bpm [1597b/mi] 73cal 5.93/7.06mph 9) 0.14m - 1:28(10:30/m) 153/157bpm [1606b/mi] 8cal 5.72/6.35mph Add a comment	-	-	3.1mi, 31:26 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 132/144bpm [1437b/mi] 78cal 5.51/6.18mph 2) 1m - 9:59(9:59/m) 152/166bpm [1517b/mi] 86cal 6.01/7.16mph 3) 1m - 9:43(9:43/m) 156/164bpm [1515b/mi] 84cal 6.18/7.12mph 4) 0.09m - 51(9:35/m) 146/153bpm [1399b/mi] 6cal 6.26/6.35mph Add a comment
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
-	6.1mi, 1:00:47 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 132/159bpm [1449b/mi] 80cal 5.47/6.51mph 2) 1m - 9:42(9:42/m) 159/168bpm [1543b/mi] 89cal 6.18/6.82mph 3) 1m - 9:29(9:29/m) 155/167bpm [1470b/mi] 80cal 6.33/7.31mph 4) 1m - 9:50(9:50/m) 157/168bpm [1545b/mi] 85cal 6.1/6.97mph 5) 1m - 9:41(9:41/m) 158/169bpm [1531b/mi] 83cal 6.19/7.22mph 6) 1m - 10:27(10:27/m) 158/170bpm [1650b/mi] 85cal 5.75/6.7mph 7) 0.06m - 39(11:20/m) 146/157bpm [1654b/mi] 3cal 5.29/5.95mph Add a comment	2.5mi, 25:14 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 132/146bpm [1362b/mi] 74cal 5.81/7.16mph 2) 1m - 9:34(9:34/m) 145/165bpm [1387b/mi] 76cal 6.27/7.56mph 3) 0.54m - 5:21(9:58/m) 139/167bpm [1384b/mi] 35cal 6.02/6.72mph Add a comment	9.1mi, 1:31:38 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 136/153bpm [1591b/mi] 84cal 5.13/6.07mph 2) 1m - 10:37(10:37/m) 141/155bpm [1497b/mi] 80cal 5.65/6.95mph 3) 1m - 9:39(9:39/m) 155/170bpm [1495b/mi] 83cal 6.22/6.97mph 4) 1m - 9:19(9:19/m) 160/172bpm [1491b/mi] 85cal 6.44/6.82mph 5) 1m - 9:54(9:54/m) 164/172bpm [1624b/mi] 89cal 6.06/6.66mph 6) 1m - 9:34(9:34/m) 165/174bpm [1579b/mi] 87cal 6.27/6.97mph 7) 1m - 9:28(9:28/m) 169/176bpm [1601b/mi] 90cal 6.34/7.74mph 8) 1m - 9:22(9:22/m) 174/180bpm [1631b/mi] 94cal 6.4/7.01mph 9) 1m - 10:03(10:03/m) 172/178bpm [1729b/mi] 95cal 5.97/7.2mph 10) 0.11m - 2:00(18:51/m) 167/177bpm [3149b/mi] 16cal 3.18/5.78mph Add a comment	7.1mi, 1:14:38 Running - General Split Summary === 1) 1m - 11:54(11:54/m) 137/152bpm [1630b/mi] 86cal 5.04/6.16mph 2) 1m - 10:57(10:57/m) 153/170bpm [1676b/mi] 95cal 5.48/6.39mph 3) 1m - 10:05(10:05/m) 163/184bpm [1644b/mi] 91cal 5.95/7.18mph 4) 1m - 10:33(10:33/m) 149/165bpm [1573b/mi] 81cal 5.68/6.51mph 5) 1m - 10:52(10:52/m) 151/165bpm [1642b/mi] 80cal 5.52/6.18mph 6) 1m - 9:34(9:34/m) 158/167bpm [1511b/mi] 80cal 6.27/6.85mph 7) 1m - 9:36(9:36/m) 158/165bpm [1517b/mi] 79cal 6.25/6.87mph 8) 0.12m - 1:06(9:21/m) 160/163bpm [1496b/mi] 9cal 6.42/7.12mph Add a comment	-	6.1mi, 1:00:42 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 145/159bpm [1597b/mi] 90cal 5.45/6.7mph 2) 1m - 9:44(9:44/m) 153/161bpm [1489b/mi] 84cal 6.16/6.99mph 3) 1m - 9:40(9:40/m) 160/169bpm [1546b/mi] 87cal 6.21/7.39mph 4) 1m - 9:33(9:33/m) 158/173bpm [1510b/mi] 81cal 6.28/7.33mph 5) 1m - 9:35(9:35/m) 162/170bpm [1554b/mi] 87cal 6.25/6.87mph 6) 1m - 9:58(9:58/m) 158/172bpm [1575b/mi] 81cal 6.02/9.43mph 7) 0.11m - 1:11(10:54/m) 152/163bpm [1656b/mi] 7cal 5.51/5.93mph Add a comment
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
6.1mi, 1:00:06 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 143/167bpm [1505b/mi] 85cal 5.7/6.51mph 2) 1m - 10:01(10:01/m) 164/175bpm [1642b/mi] 93cal 5.99/6.62mph 3) 1m - 9:30(9:30/m) 155/166bpm [1473b/mi] 81cal 6.31/7.22mph 4) 1m - 9:23(9:23/m) 150/157bpm [1408b/mi] 72cal 6.39/7.31mph 5) 1m - 9:23(9:23/m) 153/165bpm [1436b/mi] 72cal 6.39/7.35mph 6) 1m - 10:09(10:09/m) 155/178bpm [1573b/mi] 76cal 5.91/7.62mph 7) 0.11m - 1:08(10:21/m) 145/153bpm [1500b/mi] 6cal 5.8/6.35mph Add a comment	6mi, 59:18 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 142/157bpm [1548b/mi] 89cal 5.5/6.2mph 2) 1m - 9:49(9:49/m) 157/169bpm [1541b/mi] 88cal 6.11/6.78mph 3) 1m - 9:25(9:25/m) 158/167bpm [1488b/mi] 82cal 6.37/7.53mph 4) 1m - 9:31(9:31/m) 157/170bpm [1493b/mi] 82cal 6.31/7.72mph 5) 1m - 9:32(9:32/m) 159/171bpm [1516b/mi] 81cal 6.29/7.16mph 6) 1m - 9:58(9:58/m) 149/171bpm [1486b/mi] 63cal 6.02/10.5mph 7) 0.01m - 8(14:44/m) 131/149bpm [1929b/mi] 4.07/6.1mph Add a comment	5.2mi, 58:41 Running - General Split Summary === 1) 1m - 11:52(11:52/m) 133/151bpm [1579b/mi] 86cal 5.06/5.8mph 2) 1m - 10:26(10:26/m) 150/164bpm [1565b/mi] 81cal 5.75/6.59mph 3) 1m - 11:05(11:05/m) 156/167bpm [1728b/mi] 92cal 5.42/7.31mph 4) 1m - 10:40(10:40/m) 153/170bpm [1633b/mi] 84cal 5.62/6.32mph 5) 1m - 11:56(11:56/m) 151/166bpm [1803b/mi] 88cal 5.02/6.26mph 6) 0.22m - 2:41(12:06/m) 154/160bpm [1864b/mi] 20cal 4.96/6.53mph Add a comment	3.1mi, 30:16 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 117/132bpm [1187b/mi] 61cal 5.91/6.76mph 2) 1m - 9:49(9:49/m) 145/165bpm [1424b/mi] 79cal 6.11/7.43mph 3) 1m - 9:42(9:42/m) 160/171bpm [1552b/mi] 88cal 6.19/6.85mph 4) 0.06m - 36(9:44/m) 165/168bpm [1605b/mi] 5cal 6.17/6.43mph Add a comment 6mi, 1:04:16 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 135/152bpm [1488b/mi] 83cal 5.44/6.3mph 2) 1m - 10:00(10:00/m) 145/160bpm [1450b/mi] 79cal 6/6.74mph 3) 1m - 11:04(11:04/m) 143/155bpm [1583b/mi] 78cal 5.42/6.22mph 4) 1m - 10:52(10:52/m) 145/156bpm [1576b/mi] 82cal 5.52/6.01mph 5) 1m - 10:43(10:43/m) 149/161bpm [1597b/mi] 82cal 5.6/6.45mph 6) 0.96m - 10:35(11:02/m) 149/165bpm [1644b/mi] 78cal 5.44/6.85mph Add a comment	-	-	6mi, 59:34 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 150/167bpm [1612b/mi] 93cal 5.58/6.39mph 2) 1m - 9:45(9:45/m) 162/173bpm [1580b/mi] 90cal 6.15/6.99mph 3) 1m - 9:25(9:25/m) 158/172bpm [1487b/mi] 82cal 6.38/7.24mph 4) 1m - 9:42(9:42/m) 156/172bpm [1513b/mi] 79cal 6.19/7.58mph 5) 1m - 9:30(9:30/m) 157/171bpm [1492b/mi] 78cal 6.31/7.24mph 6) 1m - 10:24(10:24/m) 147/166bpm [1530b/mi] 72cal 5.76/8.64mph 7) 0.01m - 2(6:38/m) 151/151bpm [1002b/mi] 9.04/4.66mph Add a comment

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