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Tue 24th Jun 2025 at 10:14am by SamBen

Run > General
  • Time
    22:28
  • Miles
    2.20
  • Min/mi
    10:13
  • Pacing
    33.5%
  • WAVA
    54.91
  • Stride(cm)
    84
  • Cals
    178
  • Cadence
    187
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1236
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 121/138bpm [1301b/mi] 78cal
2) 1mi - 9:39(9:39/mi) 125/148bpm [1207b/mi] 84cal
3) 0.2mi - 2:04(10:16/mi) 117/139bpm [1201b/mi] 16cal
10:45 9:39 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:21 83 72-98 942 176 122-186 0/1
0.13 1:25 43 11:27 111 102-117 1271 185 180-188 1/0
0.19 2:09 43 11:34 118 116-119 1365 185 184-188 1/0
0.25 2:50 41 10:57 124 120-128 1358 187 184-188 1/0
0.31 3:33 43 11:36 130 128-134 1507 188 182-190 1/0
0.38 4:16 42 11:19 132 129-137 1494 187 186-188 1/0
0.44 4:55 39 10:27 134 130-137 1400 190 188-190 1/0
0.50 5:35 40 10:43 132 131-135 1414 189 188-190 2/0
0.56 6:20 45 12:05 131 124-137 1582 191 190-192 0/2
0.63 6:57 36 9:39 124 123-124 1197 190 190-192 0/2
0.69 7:58 1:01 +18 16:15 119 115-125 1933 190 188-192 0/1
0.75 8:40 42 11:13 120 115-122 1345 191 190-192 0/1
0.81 9:14 34 9:04 117 114-118 1060 191 190-192 0/2
0.88 9:47 34 8:58 115 113-118 1031 192 190-192 0/2
0.94 10:25 38 10:02 122 118-124 1223 191 188-192 0/2
1.00 11:03 38 10:10 125 124-126 1270 191 190-192 0/2
1.06 11:39 36 9:32 127 125-129 1211 189 184-192 0/1
1.13 12:17 39 10:21 133 129-136 1377 188 184-192 0/1
1.19 12:55 37 9:58 125 118-136 1245 191 190-192 0/1
1.25 13:31 36 9:31 119 117-122 1132 192 190-194 0/2
1.31 14:06 35 9:21 125 121-126 1169 194 192-198 2/0
1.38 14:42 36 9:37 127 125-129 1222 191 188-194 2/0
1.44 16:34 1:52 +1:12 29:58 112 102-131 3357 182 120-190 1/0
1.50 17:18 44 11:46 117 112-119 1376 188 184-190 2/0
1.56 18:01 43 11:25 121 119-125 1382 190 188-192 2/0
1.63 21:22 3:21 +2:44 53:40 108 89-126 5795 185 126-192 4/0
1.69 22:08 46 12:09 119 104-132 1446 190 188-192 1/1
1.75 22:41 33 8:53 132 131-135 1172 189 186-192 2/1
1.81 23:13 32 8:33 133 131-134 1136 191 190-192 1/1
1.88 23:45 32 8:28 138 134-141 1167 193 192-194 1/1
1.94 24:11 27 7:06 144 142-148 1021 195 194-198 0/2
2.00 25:24 1:12 +46 19:15 140 135-146 2694 184 126-200 0/1
2.06 27:52 2:29 +1:48 39:38 119 98-139 4717 180 116-196 4/1
2.13 28:28 36 9:34 109 98-122 1043 191 190-192 0/1
2.19 29:20 52 +13 13:47 127 124-129 1750 190 186-196 2/0
2.20 29:29 9 11:20 123 123-123 1393 194 194-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 17:52

  • Cadence Distribution

    187 avge / 200 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 189 2.2 22:15 10:15
    Walk 23.6 120 0 7:01 10:25:50
    Pause 0.7 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 52.78% More
    800m 4:48 9:38 49.95% More
    1km 5:59 9:37 51.87% More
    Mile 10:24 10:24 49.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 53.41
    5km 32:23 10:25 55.61
    5M 53:38 10:44 54.35
    10km 1:07:32 10:52 53.73
    10M 1:51:50 11:11 53.70
    Half 2:28:54 11:22 53.48
    20M 3:53:10 11:40 52.63
    Mara 5:10:26 11:51 51.79
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