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Sat 21st Jun 2025 at 8:44am by SamBen

Run > General
  • Time
    53:41
  • Miles
    5.09
  • Min/mi
    10:33
  • WAVA
    55.21
  • Stride(cm)
    81
  • Cals
    453
  • Cadence
    187
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1475
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 125/146bpm [1341b/mi] 94cal
2) 1mi - 10:45(10:45/mi) 138/152bpm [1483b/mi] 89cal
3) 1mi - 10:16(10:16/mi) 154/165bpm [1581b/mi] 90cal
4) 1mi - 9:59(9:59/mi) 160/167bpm [1597b/mi] 91cal
5) 1mi - 10:57(10:57/mi) 137/167bpm [1500b/mi] 81cal
6) 0.09mi - 1:01(11:49/mi) 137/147bpm [1618b/mi] 8cal
10:44 10:45 10:16 9:59 10:57 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:09 105 74-123 1171 184 168-188 3/2
0.50 5:33 2:46 11:03 129 116-135 1426 185 182-188 8/0
0.75 8:09 2:36 10:23 126 116-137 1308 187 180-190 2/3
1.00 10:43 2:35 10:19 140 136-144 1443 188 186-192 5/2
1.25 19:23 8:39 +5:58 34:37 123 85-144 4259 188 182-190 2/4
1.50 22:09 2:46 11:04 135 131-141 1493 188 182-192 1/5
1.75 24:54 2:46 11:02 142 132-146 1567 187 180-192 5/1
2.00 27:26 2:32 10:06 149 143-152 1505 191 190-194 4/3
2.25 29:57 2:31 10:04 149 144-153 1499 190 186-194 0/12
2.50 32:35 2:38 10:34 153 150-160 1616 187 184-190 6/3
2.75 35:11 2:36 10:25 156 152-160 1626 188 180-190 5/1
3.00 37:42 2:30 10:01 158 153-165 1583 189 186-192 5/3
3.25 40:07 2:25 9:42 157 154-161 1522 190 186-192 1/12
3.50 42:36 2:28 9:54 158 153-163 1564 189 186-192 6/3
3.75 45:13 2:37 10:28 162 158-165 1697 187 182-192 10/2
4.00 47:41 2:28 9:52 164 161-166 1619 191 188-194 2/9
4.25 50:02 2:22 9:26 164 161-167 1548 191 184-194 3/4
4.50 1:19:40 29:38 +26:57 1:58:32 121 80-164 14343 182 178-186 3/1
4.75 1:22:48 3:08 12:31 138 134-142 1727 185 180-188 1/6
5.00 1:27:58 5:10 +2:24 20:40 128 105-146 2646 186 180-188 0/5
5.09 1:29:00 1:02 11:59 137 132-147 1642 187 184-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 10:51
    11 1.5% 10:15

  • Cadence Distribution

    187 avge / 194 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 187 5.1 53:34 17:29
    Still 0.1 - - 7 -
    Pause 28.4 - - 35:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 45.11% More
    800m 4:47 9:37 50.09% More
    1km 6:01 9:41 51.55% More
    Mile 9:54 9:54 52.55% More
    5k 31:43 10:13 56.77% More
    5 miles 1:27:47 17:33 33.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 54.34
    5km 31:49 10:14 56.61
    5M 52:41 10:32 55.33
    10km 1:06:19 10:40 54.71
    10M 1:49:50 10:59 54.67
    Half 2:26:14 11:10 54.46
    20M 3:48:59 11:27 53.59
    Mara 5:04:52 11:38 52.74
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