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Thu 21st May 2020 at 11:00am by Gus

Walk > General
  • breezy
  • warm
  • Time
    1:49:20
  • Miles
    5.48
  • Min/mi
    19:57
  • Cals
    699
  • BPM
    106
  • %MHR
    62.6
  • B/mi
    2124
  • Asc(m)
    166
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.48m - 1:49:20(19:56/m) 699cal
1:49:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 5:31 5:31 22:03 98 69-129 2161 4/6
0.50 10:13 4:43 18:51 161 124-190 3034 5/4
0.75 14:58 4:44 18:58 168 143-191 3186 5/12
1.00 19:33 4:35 18:21 117 97-143 2147 1/21
1.25 24:20 4:47 19:06 96 90-108 1834 1/13
1.50 28:59 4:39 18:37 93 89-102 1731 11/16
1.75 33:46 4:47 19:09 103 96-113 1972 6/6
2.00 38:32 4:46 19:05 98 88-116 1870 4/2
2.25 43:46 5:14 20:56 100 90-112 2094 4/4
2.50 48:34 4:47 19:09 95 88-102 1819 4/6
2.75 53:11 4:37 18:28 100 90-106 1847 10/10
3.00 58:41 5:30 22:00 94 85-103 2068 2/4
3.25 1:03:28 4:47 19:09 97 87-101 1858 4/4
3.50 1:08:30 5:02 20:07 97 84-108 1951 7/15
3.75 1:13:33 5:03 20:12 103 97-111 2081 11/3
4.00 1:18:25 4:52 19:30 103 95-112 2008 7/5
4.25 1:23:37 5:12 20:48 104 86-121 2163 10/9
4.50 1:29:15 5:38 22:30 106 93-111 2385 15/1
4.75 1:34:26 5:12 20:47 106 98-111 2203 9/3
5.00 1:39:27 5:00 20:02 107 98-116 2143 24/6
5.25 1:44:21 4:54 19:37 102 91-113 2000 9/7
5.50 1:49:11 4:50 19:20 103 91-110 1991 7/3
5.51 1:49:20 9 19:35 99 98-99 1940 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    106 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.4% 21:28
    25 7.5% 20:22

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:56 More
    800m 9:10 18:27 More
    1km 11:31 18:31 More
    Mile 18:40 18:40 More
    5k 59:58 19:18 More
    5 miles 1:38:45 19:45 More

Bespoke Fields

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