Thu 21st May 2020 at 11:00am by Gus

Walk > General

breezy
warm

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Time
1:49:20
Miles
5.48
Min/mi
19:57
Cals
699
BPM
106
%MHR
62.6
B/mi
2124
Asc(m)
166
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5.48m - 1:49:20(19:56/m) 699cal

1:49:20

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	5:31	5:31	22:03	98 69-129	2161	4/6
0.50	10:13	4:43	18:51	161 124-190	3034	5/4
0.75	14:58	4:44	18:58	168 143-191	3186	5/12
1.00	19:33	4:35	18:21	117 97-143	2147	1/21
1.25	24:20	4:47	19:06	96 90-108	1834	1/13
1.50	28:59	4:39	18:37	93 89-102	1731	11/16
1.75	33:46	4:47	19:09	103 96-113	1972	6/6
2.00	38:32	4:46	19:05	98 88-116	1870	4/2
2.25	43:46	5:14	20:56	100 90-112	2094	4/4
2.50	48:34	4:47	19:09	95 88-102	1819	4/6
2.75	53:11	4:37	18:28	100 90-106	1847	10/10
3.00	58:41	5:30	22:00	94 85-103	2068	2/4
3.25	1:03:28	4:47	19:09	97 87-101	1858	4/4
3.50	1:08:30	5:02	20:07	97 84-108	1951	7/15
3.75	1:13:33	5:03	20:12	103 97-111	2081	11/3
4.00	1:18:25	4:52	19:30	103 95-112	2008	7/5
4.25	1:23:37	5:12	20:48	104 86-121	2163	10/9
4.50	1:29:15	5:38	22:30	106 93-111	2385	15/1
4.75	1:34:26	5:12	20:47	106 98-111	2203	9/3
5.00	1:39:27	5:00	20:02	107 98-116	2143	24/6
5.25	1:44:21	4:54	19:37	102 91-113	2000	9/7
5.50	1:49:11	4:50	19:20	103 91-110	1991	7/3
5.51	1:49:20	9	19:35	99 98-99	1940	0/0

Heart

106/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.4%	21:28
25 7.5%	20:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:10	18:27	More
1km	11:31	18:31	More
Mile	18:40	18:40	More
5k	59:58	19:18	More
5 miles	1:38:45	19:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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