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Gus F60
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-
Races
79 -
Miles
2638 -
Miles
20 -
Miles
17 -
WAVA
56.00% -
Mile
9:18 -
5k
31:13 -
10k
1:04:16 -
10M
2:02:02 -
Half
2:40:17
Describe your ideal run, ride or swim.
My favourite run was my 10k run round the ring road in springtime watching the spring flowers slowly show up
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What's the biggest challenge that awaits you?
Running 5k in one lump this year after suffering PF
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What's your favourite thing about Fetcheveryone?
It is so friendly and supportive and I learn new things so often in the forums
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How do you pick yourself up when you need to?
Just get out of bed put on the Lycra and run
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Baby steps
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My favourite run was my 10k run round the ring road in springtime watching the spring flowers slowly show up
See more responses to this question
What's the biggest challenge that awaits you?
Running 5k in one lump this year after suffering PF
See more responses to this question
What's your favourite thing about Fetcheveryone?
It is so friendly and supportive and I learn new things so often in the forums
See more responses to this question
How do you pick yourself up when you need to?
Just get out of bed put on the Lycra and run
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Baby steps
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About Me
getting back to running via C25k and Jogscotland on the run cumbernauld
Best Badges
This user has collected 76 badges.-
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Groups
This user is a member of Beginners, Conquercise Game, Engineering Department, Falkirk parkrun, FE SHOP - NEW STOCK, Fetch 15th Anniversary Shirts & Vests, Fetch App, Fetch Blood Donors, Fetch Cap, Fetchies on Facebook, Fitbit users, Garmin Forerunners, GPS Users, GreatScottishRun, Guinness Lovers, Jogscotland, New Batch of Fetch Vests, Over 50s Club, Pink Ribbons, Scottish Runners, University Challenge, UTMOSTMember of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 9:18
9:18/mi
|
55.68 | 9:18 55.68 | 12:12 48.19 | ||||||||||
3km | 3 | 18:36
9:59/mi
|
54.97 | 19:24 53.95 | 18:36 54.97 | ||||||||||
4.3km | 2 | 27:42
10:29/mi
|
51.89 | 31:32 45.00 | 27:42 51.89 | ||||||||||
5km | 24 | 31:13
10:03/mi
|
55.67 | 33:30 50.48 | 31:49 53.85 | 31:13 55.67 | 32:28 53.55 | 34:19 51.89 | 34:25 53.14 | 32:36 55.54 | 42:20 45.83 | 39:54 50.05 | |||
6km | 3 | 38:51
10:25/mi
|
52.93 | 38:51 52.92 | 39:25 52.93 | ||||||||||
4mi | 1 | 43:00
10:45/mi
|
52.06 | 43:00 52.06 | |||||||||||
4.7mi | 1 | 52:57
11:16/mi
|
51.32 | 52:57 51.32 | |||||||||||
10km | 39 | 1:04:16
10:21/mi
|
56.00 | 1:10:10 49.26 | 1:08:01 51.50 | 1:04:16 56.00 | 1:08:42 53.13 | 1:13:39 49.56 | 1:21:47 45.83 | 1:07:24 55.06 | 1:09:11 54.36 | 1:15:42 51.06 | |||
12.5km | 1 | 1:31:06
11:44/mi
|
49.79 | 1:31:06 49.79 | |||||||||||
10mi | 1 | 2:02:02
12:12/mi
|
49.81 | 2:02:02 49.81 | |||||||||||
13.1mi | 2 | 2:40:17
12:14/mi
|
49.08 | 2:40:17 49.08 | 2:56:27 45.77 |
2019 |
Distance | Date | Result | WAVA |
Drumpellier Country parkrun | 5km | 7 Sep | 39:54 | 50.05% |
2018 |
Distance | Date | Result | WAVA |
Big Fetch Mile - Glasgow | 1mi | 30 Jun | 12:12 | 48.19% |
2017 |
Distance | Date | Result | WAVA |
Great Stirling 5k | 5km | 21 May | 42:20 | 45.83% |
2014 |
Distance | Date | Result | WAVA |
Cumbernauld 10k | 10km | 21 Sep | 1:15:42 | 51.06% |
2013 |
Distance | Date | Result | WAVA |
Strathaven Run With The Wind 10km | 10km | 3 Nov | 1:15:50 | 50.28% |
Great Scottish Run 10k | 10km | 6 Oct | 1:16:06 | 50.10% |
Cumbernauld 10k | 10km | 22 Sep | 1:16:00 | 50.17% |
Kirkintilloch 10k | 10km | 20 Jun | 1:13:12 | 51.38% |
Bupa Great Women's 10k | 10km | 12 May | 1:09:11 | 54.36% |
2012 |
Distance | Date | Result | WAVA |
Inverness parkrun | 5km | 10 Nov | 35:37 | 51.52% |
Strathaven Run With The Wind 10km | 10km | 4 Nov | 1:09:51 | 53.85% |
Cumbernauld 10k | 10km | 9 Sep | 1:07:24 | 55.06% |
Great Scottish Run 10k | 10km | 2 Sep | 1:10:17 | 52.80% |
Paisley 10K | 10km | 26 Aug | 1:08:45 | 53.98% |
Broadwood 5k | 5km | 16 Aug | 34:33 | 52.41% |
Nuffield Health jogscotland 5k Challenge - Glasgow | 5km | 20 Jun | 32:36 | 55.54% |
Ignis Asset Management Women's 10k | 10km | 13 May | 1:09:39 | 53.28% |
Atkins 3K on the Green Series (Unofficial Time Trial) | 3km | 29 Mar | 18:36 | 54.97% |
Grangemouth Round the Houses 10k | 10km | 25 Mar | 1:09:10 | 53.65% |
Arbroath Footers Smokies Ladies 10 | 10mi | 4 Mar | 2:02:02 | 49.81% |
2011 |
Distance | Date | Result | WAVA |
Strathclyde University 5k Christmas Handicap | 5km | 13 Dec | 34:25 | 53.14% |
Cumbernauld 10k | 10km | 11 Sep | 1:21:47 | 45.83% |
2010 |
Distance | Date | Result | WAVA |
Atkins 3K on the Green Series (Unofficial Time Trial) | 3km | 29 Oct | 19:41 | 53.18% |
Cumbernauld 10k | 10km | 12 Sep | 1:16:11 | 48.54% |
Atkins 3K on the Green Series (1 of 3) | 3km | 10 Sep | 19:24 | 53.95% |
Great Scottish Run Half Marathon | 13.1mi | 5 Sep | 2:56:27 | 45.77% |
Paisley 10K | 10km | 29 Aug | 1:14:52 | 48.75% |
DeafBlind Scotland Field of Dreams One-off 10K Road Race | 10km | 22 Aug | 1:16:41 | 47.60% |
Broadwood 5K | 5km | 12 Aug | 34:19 | 51.89% |
Ignis Asset Management Womens 10k | 10km | 9 May | 1:13:39 | 49.56% |
2009 |
Distance | Date | Result | WAVA |
Glasgow Santa Dash | 5km | 13 Dec | 37:00 | 47.62% |
Strathclyde University 5k Christmas Handicap | 5km | 9 Dec | 34:31 | 51.05% |
Stranraer 10k | 10km | 7 Nov | 1:11:47 | 50.85% |
Strathaven Run With the Wind 10K | 10km | 1 Nov | 1:12:24 | 50.42% |
Baxters River Ness 10K | 10km | 4 Oct | 1:10:15 | 51.96% |
Cumbernauld 10k | 10km | 13 Sep | 1:08:42 | 53.13% |
Great Scottish Run 10K | 10km | 6 Sep | 1:12:00 | 50.01% |
Paisley 10K | 10km | 30 Aug | 1:14:00 | 48.65% |
Broadwood 5K | 5km | 13 Aug | 32:28 | 53.55% |
jogscotland 5K Challenge - Glasgow - Glasgow Green | 5km | 24 Jun | 32:54 | 52.84% |
Senior Fun Run | 4mi | 6 Jun | 43:00 | 52.06% |
Edinburgh marathon - Hairy Haggis - The Glory leg 4 | 4.7mi | 31 May | 52:57 | 51.32% |
Ignis Asset Management Womens 10K | 10km | 10 May | 1:10:11 | 51.30% |
North Glasgow 5K | 5km | 26 Apr | 46:19 | 37.54% |
Tom Scott Round the Loch 6K | 6km | 12 Apr | 39:47 | 52.44% |
St Andrew's Hospice Lanarkshire Ladies 6k | 6km | 15 Mar | 39:25 | 52.93% |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 22 Feb | 1:31:06 | 49.79% |
2008 |
Distance | Date | Result | WAVA |
Glasgow Santa Dash | 5km | 14 Dec | 39:00 | 44.56% |
Strathclyde University 5k Christmas Handicap | 5km | 10 Dec | 31:13 | 55.67% |
Scottish Fetch Mile Challenge | 1mi | 7 Dec | 9:18 | 55.68% |
RNLI 5k Reindeer Run, Stirling University | 5km | 30 Nov | 36:41 | 47.38% |
Strathaven Run With the Wind 10K | 10km | 23 Nov | 1:04:16 | 56.00% |
Stranraer 10k | 10km | 1 Nov | 1:08:21 | 52.65% |
Baxters River Ness 10K | 10km | 5 Oct | 1:07:28 | 53.34% |
Cumbernauld 10K | 10km | 14 Sep | 1:10:00 | 51.41% |
Great Scottish Run Half Marathon | 13.1mi | 7 Sep | 2:40:17 | 49.08% |
St. Andrew's Hospice 10K | 10km | 23 Aug | 1:08:00 | 52.21% |
Broadwood 5K | 5km | 14 Aug | 31:46 | 53.99% |
Kirkintilloch 10k | 10km | 19 Jun | 1:07:15 | 52.09% |
Resolution Asset Management Women's 10K | 10km | 18 May | 1:09:51 | 50.15% |
Mad Hatters Fun Run | 5km | 27 Apr | 34:55 | 49.07% |
North Glasgow 5K | 5km | 20 Apr | 34:50 | 49.19% |
Tom Scott Memorial 'Round the Loch' 6K Race | 6km | 13 Apr | 38:51 | 52.92% |
Grangemouth Round the Houses 10K | 10km | 17 Feb | 1:05:09 | 53.77% |
2007 |
Distance | Date | Result | WAVA |
Co-op jogscotland Christmas Cracker 5K | 5km | 16 Dec | 31:49 | 53.85% |
Stranraer 10K | 10km | 3 Nov | 1:08:01 | 51.50% |
Cumbernauld 10K | 10km | 9 Sep | 1:09:42 | 49.59% |
Great Scottish Run 10K | 10km | 2 Sep | 1:08:46 | 50.27% |
Glasgow Lung Run | 4.25km | 26 Aug | 27:42 | 51.89% |
Broadwood 5K | 5km | 16 Aug | 31:51 | 53.10% |
Glasgow Jog Scotland 5k | 5km | 19 Jun | 33:06 | 51.09% |
Resolution Asset Management Women's 10K | 10km | 13 May | 1:14:49 | 46.20% |
2006 |
Distance | Date | Result | WAVA |
Christmas Cracker 5km | 5km | 10 Dec | 33:30 | 50.48% |
Jingle Bell Run | 5km | 3 Dec | 34:00 | 49.74% |
Stranraer 10K | 10km | 4 Nov | 1:10:10 | 49.26% |
Great Scottish Run 10K | 10km | 3 Sep | 1:15:28 | 45.20% |
Glasgow Lung Run | 4.25km | 27 Aug | 31:32 | 45.00% |
Glasgow Jog Scotland 5K | 5km | 20 Jul | 37:15 | 44.82% |
Britannic Asset Management Women's 10K | 10km | 21 May | 1:21:39 | 42.47% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 0 | 8 | 13 | 9 | 17 | 16 | 18 | 9 | 18 | 6 | 3 | 0 | 119 |
2018 | 0 | 0 | 6 | 20 | 17 | 21 | 3 | 11 | 2 | 3 | 0 | 0 | 83 |
2017 | 0.4 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2017 | 22 | 12 | 10 | 33 | 8 | 25 | 4 | 3 | 0 | 0 | 0 | 0 | 117 |
2017 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2016 | 0 | 0.7 | 1.1 | 0.3 | 0.4 | 1.3 | 0 | 0.5 | 0 | 0 | 0 | 0 | 4.4 |
2016 | 2 | 5 | 8 | 3 | 5 | 9 | 15 | 23 | 4 | 7 | 3 | 3 | 87 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 3 | 7 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 | 0 | 0 | 0.2 | 0 | 1.1 |
2015 | 0 | 3 | 3 | 13 | 4 | 3 | 4 | 7 | 0 | 0 | 0 | 0 | 37 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2014 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2014 | 3 | 14 | 26 | 15 | 8 | 15 | 29 | 16 | 23 | 14 | 2 | 0 | 165 |
2013 | 0.6 | 0.8 | 0 | 0.3 | 0 | 0.3 | 0 | 0.3 | 0 | 0.3 | 0 | 0 | 2.7 |
2013 | 10 | 30 | 10 | 21 | 24 | 34 | 21 | 28 | 20 | 23 | 24 | 16 | 260 |
2012 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2012 | 38 | 29 | 44 | 32 | 22 | 22 | 18 | 44 | 16 | 24 | 30 | 5 | 324 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.3 | 0 | 0 | 0 | 0 | 0.6 |
2011 | 6 | 12 | 0 | 0 | 1 | 1 | 13 | 6 | 18 | 18 | 25 | 15 | 116 |
2010 | 10 | 19 | 13 | 21 | 23 | 5 | 31 | 44 | 28 | 19 | 17 | 0 | 230 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2009 | 29 | 19 | 28 | 27 | 29 | 27 | 11 | 28 | 30 | 25 | 17 | 10 | 280 |
2008 | 38 | 33 | 16 | 20 | 29 | 31 | 32 | 45 | 35 | 22 | 43 | 24 | 368 |
2007 | 0.3 | 0 | 0 | 0.6 | 0.6 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 1.8 |
2007 | 12 | 5 | 5 | 18 | 19 | 21 | 30 | 27 | 37 | 32 | 27 | 24 | 255 |
2007 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2006 | 0 | 0 | 0.7 | 0.8 | 0.2 | 0 | 0.7 | 1.4 | 0.5 | 0.9 | 1.4 | 0 | 6.6 |
2006 | 0 | 0 | 9 | 28 | 19 | 14 | 20 | 26 | 19 | 24 | 25 | 13 | 197 |
2006 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
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Tue 19th Nov
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Wed 20th Nov
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Thu 21st Nov
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Fri 22nd Nov
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Sat 23rd Nov
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Sun 24th Nov
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Mon 25th Nov
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Tue 26th Nov
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Split Summary
=== 1) 1km - 17:49(17:49/km) 64cal 3.37/143.9kmph 2) 1km - 13:43(13:43/km) 50cal 4.37/26.73kmph 3) 1km - 17:38(17:38/km) 51cal 3.4/5.36kmph 4) 1km - 25:57(25:57/km) 51cal 2.31/5.34kmph 5) 1km - 13:33(13:33/km) 53cal 4.43/32.53kmph 6) 0.31km - 4:59(16:10/km) 17cal 3.71/7.92kmph ![]() |
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
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Wed 4th Dec
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Thu 5th Dec
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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