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Gus F60
-
Races
79 -
Miles
2684 -
Miles
20 -
Miles
17 -
WAVA
57.05% -
Mile
9:18 -
5k
31:13 -
10k
1:04:16 -
10M
2:02:02 -
Half
2:40:17
Describe your ideal run, ride or swim.
My favourite run was my 10k run round the ring road in springtime watching the spring flowers slowly show up
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What's the biggest challenge that awaits you?
Running 5k in one lump this year after suffering PF
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What's your favourite thing about Fetcheveryone?
It is so friendly and supportive and I learn new things so often in the forums
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How do you pick yourself up when you need to?
Just get out of bed put on the Lycra and run
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Baby steps
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My favourite run was my 10k run round the ring road in springtime watching the spring flowers slowly show up
See more responses to this question
What's the biggest challenge that awaits you?
Running 5k in one lump this year after suffering PF
See more responses to this question
What's your favourite thing about Fetcheveryone?
It is so friendly and supportive and I learn new things so often in the forums
See more responses to this question
How do you pick yourself up when you need to?
Just get out of bed put on the Lycra and run
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Baby steps
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About Me
getting back to running via C25k and Jogscotland on the run cumbernauld
Best Badges
This user has collected 93 badges.-
Palm Of Your Hand -
Stepping Up Production -
Ten Forum Threads -
Rosemary, the telephone operator? -
Making it look easy -
Vote For Pedro
See available badges
Groups
This user is a member of Beginners, Conquercise Game, Engineering Department, Falkirk parkrun, FE SHOP - NEW STOCK, Fetch 15th Anniversary Shirts & Vests, Fetch App, Fetch Blood Donors, Fetch Cap, Fetchies on Facebook, Fitbit users, Garmin Forerunners, GPS Users, GreatScottishRun, Guinness Lovers, Jogscotland, New Batch of Fetch Vests, Over 50s Club, Pink Ribbons, Scottish Runners, University Challenge, UTMOSTMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 9:18
9:18/mi
|
55.70 | 9:18 55.70 | 12:12 48.19 | ||||||||||
| 3km | 3 | 18:36
9:59/mi
|
57.05 | 19:24 53.95 | 18:36 57.05 | ||||||||||
| 4.3km | 2 | 27:42
10:29/mi
|
51.26 | 31:32 44.54 | 27:42 51.26 | ||||||||||
| 5km | 24 | 31:13
10:03/mi
|
54.72 | 33:30 49.86 | 31:49 53.08 | 31:13 54.72 | 32:28 52.61 | 34:19 50.34 | 34:25 51.36 | 32:36 54.22 | 42:20 44.33 | 39:54 48.23 | |||
| 6km | 3 | 38:51
10:25/mi
|
52.17 | 38:51 52.17 | 39:25 52.00 | ||||||||||
| 4mi | 1 | 43:00
10:45/mi
|
51.14 | 43:00 51.14 | |||||||||||
| 4.7mi | 1 | 52:57
11:16/mi
|
50.07 | 52:57 50.07 | |||||||||||
| 10km | 39 | 1:04:16
10:21/mi
|
55.30 | 1:10:10 49.43 | 1:08:01 51.62 | 1:04:16 55.30 | 1:08:42 52.38 | 1:13:39 48.86 | 1:21:47 45.12 | 1:07:24 54.75 | 1:09:11 54.03 | 1:15:42 51.06 | |||
| 12.5km | 1 | 1:31:06
11:44/mi
|
48.99 | 1:31:06 48.99 | |||||||||||
| 10mi | 1 | 2:02:02
12:12/mi
|
49.54 | 2:02:02 49.54 | |||||||||||
| 13.1mi | 2 | 2:40:17
12:14/mi
|
47.39 | 2:40:17 47.39 | 2:56:27 44.13 |
2019 |
Distance | Date | Result | WAVA |
| Drumpellier Country parkrun | 5km | 7 Sep | 39:54 | 48.23% |
2018 |
Distance | Date | Result | WAVA |
| Big Fetch Mile - Glasgow | 1mi | 30 Jun | 12:12 | 48.19% |
2017 |
Distance | Date | Result | WAVA |
| Great Stirling 5k | 5km | 21 May | 42:20 | 44.33% |
2014 |
Distance | Date | Result | WAVA |
| Cumbernauld 10k | 10km | 21 Sep | 1:15:42 | 51.06% |
2013 |
Distance | Date | Result | WAVA |
| Strathaven Run With The Wind 10km | 10km | 3 Nov | 1:15:50 | 49.94% |
| Great Scottish Run 10k | 10km | 6 Oct | 1:16:06 | 49.76% |
| Cumbernauld 10k | 10km | 22 Sep | 1:16:00 | 49.83% |
| Kirkintilloch 10k | 10km | 20 Jun | 1:13:12 | 51.06% |
| Bupa Great Women's 10k | 10km | 12 May | 1:09:11 | 54.03% |
2012 |
Distance | Date | Result | WAVA |
| Inverness parkrun | 5km | 10 Nov | 35:37 | 50.21% |
| Strathaven Run With The Wind 10km | 10km | 4 Nov | 1:09:51 | 53.51% |
| Cumbernauld 10k | 10km | 9 Sep | 1:07:24 | 54.75% |
| Great Scottish Run 10k | 10km | 2 Sep | 1:10:17 | 52.50% |
| Paisley 10K | 10km | 26 Aug | 1:08:45 | 53.68% |
| Broadwood 5k | 5km | 16 Aug | 34:33 | 51.16% |
| Nuffield Health jogscotland 5k Challenge - Glasgow | 5km | 20 Jun | 32:36 | 54.22% |
| Ignis Asset Management Women's 10k | 10km | 13 May | 1:09:39 | 52.98% |
| Atkins 3K on the Green Series (Unofficial Time Trial) | 3km | 29 Mar | 18:36 | 57.05% |
| Grangemouth Round the Houses 10k | 10km | 25 Mar | 1:09:10 | 53.35% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 4 Mar | 2:02:02 | 49.54% |
2011 |
Distance | Date | Result | WAVA |
| Strathclyde University 5k Christmas Handicap | 5km | 13 Dec | 34:25 | 51.36% |
| Cumbernauld 10k | 10km | 11 Sep | 1:21:47 | 45.12% |
2010 |
Distance | Date | Result | WAVA |
| Atkins 3K on the Green Series (Unofficial Time Trial) | 3km | 29 Oct | 19:41 | 53.18% |
| Cumbernauld 10k | 10km | 12 Sep | 1:16:11 | 47.83% |
| Atkins 3K on the Green Series (1 of 3) | 3km | 10 Sep | 19:24 | 53.95% |
| Great Scottish Run Half Marathon | 13.1mi | 5 Sep | 2:56:27 | 44.13% |
| Paisley 10K | 10km | 29 Aug | 1:14:52 | 48.06% |
| DeafBlind Scotland Field of Dreams One-off 10K Road Race | 10km | 22 Aug | 1:16:41 | 46.92% |
| Broadwood 5K | 5km | 12 Aug | 34:19 | 50.34% |
| Ignis Asset Management Womens 10k | 10km | 9 May | 1:13:39 | 48.86% |
2009 |
Distance | Date | Result | WAVA |
| Glasgow Santa Dash | 5km | 13 Dec | 37:00 | 46.69% |
| Strathclyde University 5k Christmas Handicap | 5km | 9 Dec | 34:31 | 50.05% |
| Stranraer 10k | 10km | 7 Nov | 1:11:47 | 50.13% |
| Strathaven Run With the Wind 10K | 10km | 1 Nov | 1:12:24 | 49.70% |
| Baxters River Ness 10K | 10km | 4 Oct | 1:10:15 | 51.22% |
| Cumbernauld 10k | 10km | 13 Sep | 1:08:42 | 52.38% |
| Great Scottish Run 10K | 10km | 6 Sep | 1:12:00 | 49.36% |
| Paisley 10K | 10km | 30 Aug | 1:14:00 | 48.03% |
| Broadwood 5K | 5km | 13 Aug | 32:28 | 52.61% |
| jogscotland 5K Challenge - Glasgow - Glasgow Green | 5km | 24 Jun | 32:54 | 51.92% |
| Senior Fun Run | 4mi | 6 Jun | 43:00 | 51.14% |
| Edinburgh marathon - Hairy Haggis - The Glory leg 4 | 4.7mi | 31 May | 52:57 | 50.07% |
| Ignis Asset Management Womens 10K | 10km | 10 May | 1:10:11 | 50.64% |
| North Glasgow 5K | 5km | 26 Apr | 46:19 | 36.88% |
| Tom Scott Round the Loch 6K | 6km | 12 Apr | 39:47 | 51.52% |
| St Andrew's Hospice Lanarkshire Ladies 6k | 6km | 15 Mar | 39:25 | 52.00% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 22 Feb | 1:31:06 | 48.99% |
2008 |
Distance | Date | Result | WAVA |
| Glasgow Santa Dash | 5km | 14 Dec | 39:00 | 43.80% |
| Strathclyde University 5k Christmas Handicap | 5km | 10 Dec | 31:13 | 54.72% |
| Scottish Fetch Mile Challenge | 1mi | 7 Dec | 9:18 | 55.70% |
| RNLI 5k Reindeer Run, Stirling University | 5km | 30 Nov | 36:41 | 46.56% |
| Strathaven Run With the Wind 10K | 10km | 23 Nov | 1:04:16 | 55.30% |
| Stranraer 10k | 10km | 1 Nov | 1:08:21 | 52.00% |
| Baxters River Ness 10K | 10km | 5 Oct | 1:07:28 | 52.68% |
| Cumbernauld 10K | 10km | 14 Sep | 1:10:00 | 50.77% |
| Great Scottish Run Half Marathon | 13.1mi | 7 Sep | 2:40:17 | 47.39% |
| St. Andrew's Hospice 10K | 10km | 23 Aug | 1:08:00 | 51.63% |
| Broadwood 5K | 5km | 14 Aug | 31:46 | 53.17% |
| Kirkintilloch 10k | 10km | 19 Jun | 1:07:15 | 52.21% |
| Resolution Asset Management Women's 10K | 10km | 18 May | 1:09:51 | 50.26% |
| Mad Hatters Fun Run | 5km | 27 Apr | 34:55 | 48.37% |
| North Glasgow 5K | 5km | 20 Apr | 34:50 | 48.49% |
| Tom Scott Memorial 'Round the Loch' 6K Race | 6km | 13 Apr | 38:51 | 52.17% |
| Grangemouth Round the Houses 10K | 10km | 17 Feb | 1:05:09 | 53.89% |
2007 |
Distance | Date | Result | WAVA |
| Co-op jogscotland Christmas Cracker 5K | 5km | 16 Dec | 31:49 | 53.08% |
| Stranraer 10K | 10km | 3 Nov | 1:08:01 | 51.62% |
| Cumbernauld 10K | 10km | 9 Sep | 1:09:42 | 49.77% |
| Great Scottish Run 10K | 10km | 2 Sep | 1:08:46 | 50.44% |
| Glasgow Lung Run | 4.25km | 26 Aug | 27:42 | 51.26% |
| Broadwood 5K | 5km | 16 Aug | 31:51 | 52.45% |
| Glasgow Jog Scotland 5k | 5km | 19 Jun | 33:06 | 50.47% |
| Resolution Asset Management Women's 10K | 10km | 13 May | 1:14:49 | 46.36% |
2006 |
Distance | Date | Result | WAVA |
| Christmas Cracker 5km | 5km | 10 Dec | 33:30 | 49.86% |
| Jingle Bell Run | 5km | 3 Dec | 34:00 | 49.13% |
| Stranraer 10K | 10km | 4 Nov | 1:10:10 | 49.43% |
| Great Scottish Run 10K | 10km | 3 Sep | 1:15:28 | 45.42% |
| Glasgow Lung Run | 4.25km | 27 Aug | 31:32 | 44.54% |
| Glasgow Jog Scotland 5K | 5km | 20 Jul | 37:15 | 44.36% |
| Britannic Asset Management Women's 10K | 10km | 21 May | 1:21:39 | 41.98% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 2 | 4 | 10 | 14 | 10 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
| 2019 | 0 | 8 | 13 | 9 | 17 | 16 | 18 | 9 | 18 | 6 | 3 | 2 | 121 |
| 2018 | 0 | 0 | 6 | 20 | 17 | 21 | 3 | 11 | 2 | 3 | 0 | 0 | 83 |
| 2017 | 0.4 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
| 2017 | 22 | 12 | 10 | 33 | 8 | 25 | 4 | 3 | 0 | 0 | 0 | 0 | 117 |
| 2017 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2016 | 0 | 0.7 | 1.1 | 0.3 | 0.4 | 1.3 | 0 | 0.5 | 0 | 0 | 0 | 0 | 4.4 |
| 2016 | 2 | 5 | 8 | 3 | 5 | 9 | 15 | 23 | 4 | 7 | 3 | 3 | 87 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 3 | 7 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 | 0 | 0 | 0.2 | 0 | 1.1 |
| 2015 | 0 | 3 | 3 | 13 | 4 | 3 | 4 | 7 | 0 | 0 | 0 | 0 | 37 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
| 2014 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2014 | 3 | 14 | 26 | 15 | 8 | 15 | 29 | 16 | 23 | 14 | 2 | 0 | 165 |
| 2013 | 0.6 | 0.8 | 0 | 0.3 | 0 | 0.3 | 0 | 0.3 | 0 | 0.3 | 0 | 0 | 2.7 |
| 2013 | 10 | 30 | 10 | 21 | 24 | 34 | 21 | 28 | 20 | 23 | 24 | 16 | 260 |
| 2012 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2012 | 38 | 29 | 44 | 32 | 22 | 22 | 18 | 44 | 16 | 24 | 30 | 5 | 324 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.3 | 0 | 0 | 0 | 0 | 0.6 |
| 2011 | 6 | 12 | 0 | 0 | 1 | 1 | 13 | 6 | 18 | 18 | 25 | 15 | 116 |
| 2010 | 10 | 19 | 13 | 21 | 23 | 5 | 31 | 44 | 28 | 19 | 17 | 0 | 230 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2009 | 29 | 19 | 28 | 27 | 29 | 27 | 11 | 28 | 30 | 25 | 17 | 10 | 280 |
| 2008 | 38 | 33 | 16 | 20 | 29 | 31 | 32 | 45 | 35 | 22 | 43 | 24 | 368 |
| 2007 | 0.3 | 0 | 0 | 0.6 | 0.6 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 1.8 |
| 2007 | 12 | 5 | 5 | 18 | 19 | 21 | 30 | 27 | 37 | 32 | 27 | 24 | 255 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2006 | 0 | 0 | 0.7 | 0.8 | 0.2 | 0 | 0.7 | 1.4 | 0.5 | 0.9 | 1.4 | 0 | 6.6 |
| 2006 | 0 | 0 | 9 | 28 | 19 | 14 | 20 | 26 | 19 | 24 | 25 | 13 | 197 |
| 2006 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
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Mon 11th May
May 11
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Tue 12th May
May 12
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Wed 13th May
May 13
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Thu 14th May
May 14
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Fri 15th May
May 15
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Sat 16th May
May 16
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Sun 17th May
May 17
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2mi,
41:17 Cross-Training - General
Split Summary
=== 1) 1.98m - 41:17(20:52/m) 276cal  Add a comment |
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2.3mi,
32:56 Running - General
Split Summary
=== 1) 2.25m - 32:56(14:40/m) 167cal Add a comment |
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2.3mi,
36:40 Running - General
Split Summary
=== 1) 0.62m - 8:56(14:23/m) 52cal 4.17/12.96mph 2) 0.62m - 9:32(15:20/m) 51cal 3.91/5.3mph 3) 0.62m - 10:07(16:16/m) 49cal 3.69/7.99mph 4) 0.44m - 8:06(18:22/m) 42cal 3.27/50.99mph Add a comment |
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Mon 18th May
May 18
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Tue 19th May
May 19
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Wed 20th May
May 20
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Thu 21st May
May 21
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Fri 22nd May
May 22
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Sat 23rd May
May 23
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Sun 24th May
May 24
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5.5mi,
1:49:20 Cross-Training - Walking
Split Summary
=== 1) 5.48m - 1:49:20(19:56/m) 699cal Add a comment |
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Mon 25th May
May 25
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Tue 26th May
May 26
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Wed 27th May
May 27
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Thu 28th May
May 28
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Fri 29th May
May 29
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Sat 30th May
May 30
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Sun 31st May
May 31
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2.4mi,
36:21 Running - General
Split Summary
=== 1) 0.62m - 9:06(14:39/m) 54cal 4.09/6.86mph 2) 0.62m - 9:00(14:29/m) 53cal 4.14/5.18mph 3) 0.62m - 9:33(15:22/m) 51cal 3.91/5.57mph 4) 0.56m - 8:42(15:39/m) 47cal 3.83/5.32mph Add a comment |
0mi,
1:45:00 Cross-Training - Gardening Add a comment |
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0.5mi,
8:53 Running - General
Split Summary
=== 1) 0.45m - 8:53(19:46/m) 37cal 3.04/5.44mph Add a comment |
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Mon 1st Jun
Jun 1
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Tue 2nd Jun
Jun 2
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Wed 3rd Jun
Jun 3
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Thu 4th Jun
Jun 4
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Fri 5th Jun
Jun 5
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Sat 6th Jun
Jun 6
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Sun 7th Jun
Jun 7
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3.3mi,
51:15 Running - General
Split Summary
=== 1) 0.62m - 9:08(14:42/m) 58cal 4.08/5.63mph 2) 0.62m - 9:24(15:07/m) 51cal 3.97/5.44mph 3) 0.62m - 10:30(16:55/m) 51cal 3.55/5.53mph 4) 0.62m - 10:07(16:18/m) 50cal 3.68/5.15mph 5) 0.62m - 8:47(14:08/m) 53cal 4.25/5.48mph 6) 0.15m - 3:18(22:16/m) 12cal 2.7/4.85mph Add a comment |
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1.9mi,
46:36 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 16:01(25:47/m) 61cal 2.33/124.79mph 2) 0.62m - 15:15(24:32/m) 54cal 2.44/3.75mph 3) 0.62m - 14:13(22:53/m) 55cal 2.62/3.83mph 4) 0.05m - 1:07(23:37/m) 4cal 2.54/3.19mph Add a comment |
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