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Gus is a Fetch Supporter!

Gus F65

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Jogscotland On The Run Cumbernauld

Races
79
Miles
2720
Miles
20
Miles
17
Mile
9:18
5k
31:13
10k
1:04:16
10M
2:02:02
Half
2:40:17

Describe your ideal run, ride or swim.
My favourite run was my 10k run round the ring road in springtime watching the spring flowers slowly show up
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What's the biggest challenge that awaits you?
Running 5k in one lump this year after suffering PF
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What's your favourite thing about Fetcheveryone?
It is so friendly and supportive and I learn new things so often in the forums
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How do you pick yourself up when you need to?
Just get out of bed put on the Lycra and run
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Baby steps
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About Me

getting back to running via C25k and Jogscotland on the run cumbernauld

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	2	4	10	14	10	14	2	4	9	4	5	2	80
2019	0	8	13	9	17	16	18	9	18	6	3	2	121
2018	0	0	6	20	17	21	3	11	2	3	0	0	83
2017	0.4	0.7	0	0	0	0	0	0	0	0	0	0	1.1
2017	22	12	10	33	8	25	4	3	0	0	0	0	117
2017	0	0	1	0	0	0	0	0	0	0	0	0	1
2016	0	0.7	1.1	0.3	0.4	1.3	0	0.5	0	0	0	0	4.4
2016	2	5	8	3	5	9	15	23	4	7	3	3	87
2016	0	0	0	0	0	0	0	0	0	1	3	3	7
2015	0	0	0	0	0	0	0.4	0.4	0	0	0.2	0	1.1
2015	0	3	3	13	4	3	4	7	0	0	0	0	37
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2014	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2014	3	14	26	15	8	15	29	16	23	14	2	0	165
2013	0.6	0.8	0	0.3	0	0.3	0	0.3	0	0.3	0	0	2.7
2013	10	30	10	21	24	34	21	28	20	23	24	16	260
2012	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2012	38	29	44	32	22	22	18	44	16	24	30	5	324
2011	0	0	0	0	0	0	0.2	0.3	0	0	0	0	0.6
2011	6	12	0	0	1	1	13	6	18	18	25	15	116
2010	10	19	13	21	23	5	31	44	28	19	17	0	230
2009	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2009	29	19	28	27	29	27	11	28	30	25	17	10	280
2008	38	33	16	20	29	31	32	45	35	22	43	24	368
2007	0.3	0	0	0.6	0.6	0	0.3	0	0	0	0	0	1.8
2007	12	5	5	18	19	21	30	27	37	32	27	24	255
2007	0	0	0	0	0	4	0	0	0	0	0	0	4
2006	0	0	0.7	0.8	0.2	0	0.7	1.4	0.5	0.9	1.4	0	6.6
2006	0	0	9	28	19	14	20	26	19	24	25	13	197
2006	0	0	1	0	0	1	0	0	0	0	0	0	2

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	2.4mi, 1:18:43 Cross-Training - Walking Split Summary === 1) 2.38m - 1:18:43(33:08/m) 357cal Add a comment	2mi, 45:00 Running - General Add a comment	2.3mi, 53:00 Cross-Training - Walking Split Summary === 1) 1m - 22:48(22:48/m) 89cal 2.63/4.98mph 2) 1m - 22:25(22:25/m) 89cal 2.68/4.91mph 3) 0.34m - 7:47(22:35/m) 30cal 2.66/6.33mph Add a comment	-	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
2.1mi, 50:05 Cross-Training - Walking Split Summary === 1) 1m - 25:22(25:22/m) 88cal 2.37/3.76mph 2) 1m - 21:09(21:09/m) 90cal 2.84/4.4mph 3) 0.1m - 3:34(34:25/m) 9cal 1.74/4.3mph Add a comment	-	-	-	-	2mi, 45:00 Cross-Training - Walking forgot to start fitbit! Add a comment	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
2.2mi, 54:22 Cross-Training - Walking Split Summary === 1) 2.2m - 54:22(24:44/m) 266cal Add a comment	-	-	-	-	-	-
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
-	-	-	-	1.1mi, 26:56 Cross-Training - Walking Split Summary === 1) 1m - 24:13(24:13/m) 91cal 2.48/5.16mph 2) 0.11m - 2:44(25:33/m) 9cal 2.35/3.15mph Add a comment	2.3mi, 51:15 Cross-Training - Walking Split Summary === 1) 1m - 20:58(20:58/m) 89cal 2.86/4.19mph 2) 1m - 22:34(22:34/m) 91cal 2.66/4.62mph 3) 0.34m - 7:43(22:29/m) 31cal 2.67/4.05mph Add a comment	-

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2017	2018	2019
1mi	2	9:18 9:18/mi			9:18								12:12
3km	3	18:36 9:59/mi					19:24		18:36
4.3km	2	27:42 10:29/mi	31:32	27:42
5km	24	31:13 10:03/mi	33:30	31:49	31:13	32:28	34:19	34:25	32:36			42:20		39:54
6km	3	38:51 10:25/mi			38:51	39:25
4mi	1	43:00 10:45/mi				43:00
4.7mi	1	52:57 11:16/mi				52:57
10km	39	1:04:16 10:21/mi	1:10:10	1:08:01	1:04:16	1:08:42	1:13:39	1:21:47	1:07:24	1:09:11	1:15:42
12.5km	1	1:31:06 11:44/mi				1:31:06
10mi	1	2:02:02 12:12/mi							2:02:02
13.1mi	2	2:40:17 12:14/mi			2:40:17		2:56:27

2019	Distance	Date	Result	WAVA
Drumpellier Country parkrun	5km	7 Sep	39:54	48.23%
2018	Distance	Date	Result	WAVA
Big Fetch Mile - Glasgow	1mi	30 Jun	12:12	48.19%
2017	Distance	Date	Result	WAVA
Great Stirling 5k	5km	21 May	42:20	44.33%
2014	Distance	Date	Result	WAVA
Cumbernauld 10k	10km	21 Sep	1:15:42	50.69%
2013	Distance	Date	Result	WAVA
Strathaven Run With The Wind 10km	10km	3 Nov	1:15:50	49.94%
Great Scottish Run 10k	10km	6 Oct	1:16:06	49.76%
Cumbernauld 10k	10km	22 Sep	1:16:00	49.83%
Kirkintilloch 10k	10km	20 Jun	1:13:12	51.06%
Bupa Great Women's 10k	10km	12 May	1:09:11	54.03%
2012	Distance	Date	Result	WAVA
Inverness parkrun	5km	10 Nov	35:37	50.21%
Strathaven Run With The Wind 10km	10km	4 Nov	1:09:51	53.51%
Cumbernauld 10k	10km	9 Sep	1:07:24	54.75%
Great Scottish Run 10k	10km	2 Sep	1:10:17	52.50%
Paisley 10K	10km	26 Aug	1:08:45	53.68%
Broadwood 5k	5km	16 Aug	34:33	51.16%
Nuffield Health jogscotland 5k Challenge - Glasgow	5km	20 Jun	32:36	54.22%
Ignis Asset Management Women's 10k	10km	13 May	1:09:39	52.98%
Atkins 3K on the Green Series (Unofficial Time Trial)	3km	29 Mar	18:36	57.05%
Grangemouth Round the Houses 10k	10km	25 Mar	1:09:10	53.35%
Arbroath Footers Smokies Ladies 10	10mi	4 Mar	2:02:02	49.54%
2011	Distance	Date	Result	WAVA
Strathclyde University 5k Christmas Handicap	5km	13 Dec	34:25	51.36%
Cumbernauld 10k	10km	11 Sep	1:21:47	45.12%
2010	Distance	Date	Result	WAVA
Atkins 3K on the Green Series (Unofficial Time Trial)	3km	29 Oct	19:41	53.18%
Cumbernauld 10k	10km	12 Sep	1:16:11	47.83%
3k on the Green	3km	10 Sep	19:24	53.95%
Great Scottish Run Half Marathon	13.1mi	5 Sep	2:56:27	44.13%
Paisley 10K	10km	29 Aug	1:14:52	48.06%
DeafBlind Scotland Field of Dreams One-off 10K Road Race	10km	22 Aug	1:16:41	46.92%
Broadwood 5K	5km	12 Aug	34:19	50.34%
Ignis Asset Management Womens 10k	10km	9 May	1:13:39	48.86%
2009	Distance	Date	Result	WAVA
Glasgow Santa Dash	5km	13 Dec	37:00	46.69%
Strathclyde University 5k Christmas Handicap	5km	9 Dec	34:31	50.05%
Stranraer 10k	10km	7 Nov	1:11:47	50.13%
Strathaven Run With the Wind 10K	10km	1 Nov	1:12:24	49.70%
Baxters River Ness 10K	10km	4 Oct	1:10:15	51.22%
Cumbernauld 10k	10km	13 Sep	1:08:42	52.38%
Great Scottish Run 10K	10km	6 Sep	1:12:00	49.36%
Paisley 10K	10km	30 Aug	1:14:00	48.03%
Broadwood 5K	5km	13 Aug	32:28	52.61%
jogscotland 5K Challenge - Glasgow - Glasgow Green	5km	24 Jun	32:54	51.92%
Senior Fun Run	4mi	6 Jun	43:00	51.14%
Edinburgh marathon - Hairy Haggis - The Glory leg 4	4.7mi	31 May	52:57	50.07%
Ignis Asset Management Womens 10K	10km	10 May	1:10:11	50.64%
North Glasgow 5K	5km	26 Apr	46:19	36.88%
Tom Scott Round the Loch 6K	6km	12 Apr	39:47	51.52%
St Andrew's Hospice Lanarkshire Ladies 6k	6km	15 Mar	39:25	52.00%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	22 Feb	1:31:06	48.99%
2008	Distance	Date	Result	WAVA
Glasgow Santa Dash	5km	14 Dec	39:00	43.80%
Strathclyde University 5k Christmas Handicap	5km	10 Dec	31:13	54.72%
Scottish Fetch Mile Challenge	1mi	7 Dec	9:18	55.70%
RNLI 5k Reindeer Run, Stirling University	5km	30 Nov	36:41	46.56%
Strathaven Run With the Wind 10K	10km	23 Nov	1:04:16	55.30%
Stranraer 10k	10km	1 Nov	1:08:21	52.00%
Baxters River Ness 10K	10km	5 Oct	1:07:28	52.68%
Cumbernauld 10K	10km	14 Sep	1:10:00	50.77%
Great Scottish Run Half Marathon	13.1mi	7 Sep	2:40:17	47.39%
St. Andrew's Hospice 10K	10km	23 Aug	1:08:00	51.63%
Broadwood 5K	5km	14 Aug	31:46	53.17%
Kirkintilloch 10k	10km	19 Jun	1:07:15	52.21%
Resolution Asset Management Women's 10K	10km	18 May	1:09:51	50.26%
Mad Hatters Fun Run	5km	27 Apr	34:55	48.37%
North Glasgow 5K	5km	20 Apr	34:50	48.49%
Tom Scott Memorial 'Round the Loch' 6K Race	6km	13 Apr	38:51	52.17%
Grangemouth Round the Houses 10K	10km	17 Feb	1:05:09	53.89%
2007	Distance	Date	Result	WAVA
Co-op jogscotland Christmas Cracker 5K	5km	16 Dec	31:49	53.08%
Stranraer 10K	10km	3 Nov	1:08:01	51.62%
Cumbernauld 10K	10km	9 Sep	1:09:42	49.77%
Great Scottish Run 10K	10km	2 Sep	1:08:46	50.44%
Glasgow Lung Run	4.25km	26 Aug	27:42	51.26%
Broadwood 5K	5km	16 Aug	31:51	52.45%
Glasgow Jog Scotland 5k	5km	19 Jun	33:06	50.47%
Resolution Asset Management Women's 10K	10km	13 May	1:14:49	46.36%
2006	Distance	Date	Result	WAVA
Christmas Cracker 5km	5km	10 Dec	33:30	49.86%
Jingle Bell Run	5km	3 Dec	34:00	49.13%
Stranraer 10K	10km	4 Nov	1:10:10	49.43%
Great Scottish Run 10K	10km	3 Sep	1:15:28	45.42%
Glasgow Lung Run	4.25km	27 Aug	31:32	44.54%
Glasgow Jog Scotland 5K	5km	20 Jul	37:15	44.36%
Britannic Asset Management Women's 10K	10km	21 May	1:21:39	41.98%

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Gus F65

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