Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Gus |
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Races
79 -
Miles
2771 -
Miles
20 -
Miles
17 -
Miles
441 -
WAVA
57.05% -
Mile
9:18 -
5k
31:13 -
10k
1:04:16 -
10M
2:02:02 -
Half
2:40:17
About Me | |
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getting back to running via C25k and Jogscotland on the run Cumbernauld once I get the go ahead from the optician after my cataract ops
Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Baby steps |
Recent Blogs | |
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Archimedes | Nov 2020 |
Maybe soon... | Oct 2020 |
Learning to go a bike lesson number ...I’ve given up counting | Sep 2020 |
Another birthday | Sep 2020 |
When I’m 64 ... | Sep 2019 |
Recent Training | |||
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6th Feb
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Weights | 0mi | 1:00:00 |
3rd Feb
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Weights | 0mi | 1:20:00 |
1st Feb
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Weights | 0mi | 55:00 |
30th Jan
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Weights | 0mi | 55:00 |
26th Jan
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Weights | 0mi | 54:00 |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Recent Pictures | Show more |
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Recent Threads |
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Knitting, crocheting and general craftery |
Followers (10) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2017 | 2018 | 2019 |
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1mi | 2 | 9:18
9:18/mi
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55.70 | 9:18 55.70 | 12:12 48.19 | ||||||||||
3km | 3 | 18:36
9:59/mi
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57.05 | 19:24 53.95 | 18:36 57.05 | ||||||||||
4.3km | 2 | 27:42
10:29/mi
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51.26 | 31:32 44.54 | 27:42 51.26 | ||||||||||
5km | 24 | 31:13
10:03/mi
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54.72 | 33:30 49.86 | 31:49 53.08 | 31:13 54.72 | 32:28 52.61 | 34:19 50.34 | 34:25 51.36 | 32:36 54.22 | 42:20 44.33 | 39:54 48.23 | |||
6km | 3 | 38:51
10:25/mi
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52.17 | 38:51 52.17 | 39:25 52.00 | ||||||||||
4mi | 1 | 43:00
10:45/mi
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51.14 | 43:00 51.14 | |||||||||||
4.7mi | 1 | 52:57
11:16/mi
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50.07 | 52:57 50.07 | |||||||||||
10km | 39 | 1:04:16
10:21/mi
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55.30 | 1:10:10 49.43 | 1:08:01 51.62 | 1:04:16 55.30 | 1:08:42 52.38 | 1:13:39 48.86 | 1:21:47 45.12 | 1:07:24 54.75 | 1:09:11 54.03 | 1:15:42 50.69 | |||
12.5km | 1 | 1:31:06
11:44/mi
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48.99 | 1:31:06 48.99 | |||||||||||
10mi | 1 | 2:02:02
12:12/mi
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49.54 | 2:02:02 49.54 | |||||||||||
13.1mi | 2 | 2:40:17
12:14/mi
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47.39 | 2:40:17 47.39 | 2:56:27 44.13 |
2019 | Result | WAVA | Distance | |
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7 Sep | Drumpellier Country parkrun SB | 39:54 | 48.23 | 5km |
2018 | Result | WAVA | Distance | |
30 Jun | Big Fetch Mile - Glasgow SB | 12:12 | 48.19 | 1mi |
2017 | Result | WAVA | Distance | |
21 May | Great Stirling 5k SB | 42:20 | 44.33 | 5km |
2014 | Result | WAVA | Distance | |
21 Sep | Cumbernauld 10k SB | 1:15:42 | 50.69 | 10km |
2013 | Result | WAVA | Distance | |
3 Nov | Strathaven Run With The Wind 10km | 1:15:50 | 49.94 | 10km |
6 Oct | Great Scottish Run 10k | 1:16:06 | 49.76 | 10km |
22 Sep | Cumbernauld 10k | 1:16:00 | 49.83 | 10km |
20 Jun | Kirkintilloch 10k | 1:13:12 | 51.06 | 10km |
12 May | Bupa Great Women's 10k SB | 1:09:11 | 54.03 | 10km |
2012 | Result | WAVA | Distance | |
10 Nov | Inverness parkrun | 35:37 | 50.21 | 5km |
4 Nov | Strathaven Run With The Wind 10km | 1:09:51 | 53.51 | 10km |
9 Sep | Cumbernauld 10k SB | 1:07:24 | 54.75 | 10km |
2 Sep | Great Scottish Run 10k | 1:10:17 | 52.50 | 10km |
26 Aug | Paisley 10K | 1:08:45 | 53.68 | 10km |
16 Aug | Broadwood 5k | 34:33 | 51.16 | 5km |
20 Jun | Nuffield Health jogscotland 5k Challenge - Glasgow SB | 32:36 | 54.22 | 5km |
13 May | Ignis Asset Management Women's 10k | 1:09:39 | 52.98 | 10km |
29 Mar | Atkins 3K on the Green Series (Unofficial Time Trial) PB | 18:36 | 57.05 | 3km |
25 Mar | Grangemouth Round the Houses 10k | 1:09:10 | 53.35 | 10km |
4 Mar | Arbroath Footers Smokies Ladies 10 PB | 2:02:02 | 49.54 | 10mi |
2011 | Result | WAVA | Distance | |
13 Dec | Strathclyde University 5k Christmas Handicap SB | 34:25 | 51.36 | 5km |
11 Sep | Cumbernauld 10k SB | 1:21:47 | 45.12 | 10km |
2010 | Result | WAVA | Distance | |
29 Oct | Atkins 3K on the Green Series (Unofficial Time Trial) | 19:41 | 53.18 | 3km |
12 Sep | Cumbernauld 10k | 1:16:11 | 47.83 | 10km |
10 Sep | 3k on the Green SB | 19:24 | 53.95 | 3km |
5 Sep | Great Scottish Run Half Marathon SB | 2:56:27 | 44.13 | 13.1mi |
29 Aug | Paisley 10K | 1:14:52 | 48.06 | 10km |
22 Aug | DeafBlind Scotland Field of Dreams One-off 10K Road Race | 1:16:41 | 46.92 | 10km |
12 Aug | Broadwood 5K SB | 34:19 | 50.34 | 5km |
9 May | Ignis Asset Management Womens 10k SB | 1:13:39 | 48.86 | 10km |
2009 | Result | WAVA | Distance | |
13 Dec | Glasgow Santa Dash | 37:00 | 46.69 | 5km |
9 Dec | Strathclyde University 5k Christmas Handicap | 34:31 | 50.05 | 5km |
7 Nov | Stranraer 10k | 1:11:47 | 50.13 | 10km |
1 Nov | Strathaven Run With the Wind 10K | 1:12:24 | 49.70 | 10km |
4 Oct | Baxters River Ness 10K | 1:10:15 | 51.22 | 10km |
13 Sep | Cumbernauld 10k SB | 1:08:42 | 52.38 | 10km |
6 Sep | Great Scottish Run 10K | 1:12:00 | 49.36 | 10km |
30 Aug | Paisley 10K | 1:14:00 | 48.03 | 10km |
13 Aug | Broadwood 5K SB | 32:28 | 52.61 | 5km |
24 Jun | jogscotland 5K Challenge - Glasgow - Glasgow Green | 32:54 | 51.92 | 5km |
6 Jun | Senior Fun Run PB | 43:00 | 51.14 | 4mi |
31 May | Edinburgh marathon - Hairy Haggis - The Glory leg 4 PB | 52:57 | 50.07 | 4.7mi |
10 May | Ignis Asset Management Womens 10K | 1:10:11 | 50.64 | 10km |
26 Apr | North Glasgow 5K | 46:19 | 36.88 | 5km |
12 Apr | Tom Scott Round the Loch 6K | 39:47 | 51.52 | 6km |
15 Mar | St Andrew's Hospice Lanarkshire Ladies 6k SB | 39:25 | 52.00 | 6km |
22 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 1:31:06 | 48.99 | 12.5km |
2008 | Result | WAVA | Distance | |
14 Dec | Glasgow Santa Dash | 39:00 | 43.80 | 5km |
10 Dec | Strathclyde University 5k Christmas Handicap PB | 31:13 | 54.72 | 5km |
7 Dec | Scottish Fetch Mile Challenge PB | 9:18 | 55.70 | 1mi |
30 Nov | RNLI 5k Reindeer Run, Stirling University | 36:41 | 46.56 | 5km |
23 Nov | Strathaven Run With the Wind 10K PB | 1:04:16 | 55.30 | 10km |
1 Nov | Stranraer 10k | 1:08:21 | 52.00 | 10km |
5 Oct | Baxters River Ness 10K | 1:07:28 | 52.68 | 10km |
14 Sep | Cumbernauld 10K | 1:10:00 | 50.77 | 10km |
7 Sep | Great Scottish Run Half Marathon PB | 2:40:17 | 47.39 | 13.1mi |
23 Aug | St. Andrew's Hospice 10K | 1:08:00 | 51.63 | 10km |
14 Aug | Broadwood 5K | 31:46 | 53.17 | 5km |
19 Jun | Kirkintilloch 10k | 1:07:15 | 52.21 | 10km |
18 May | Resolution Asset Management Women's 10K | 1:09:51 | 50.26 | 10km |
27 Apr | Mad Hatters Fun Run | 34:55 | 48.37 | 5km |
20 Apr | North Glasgow 5K | 34:50 | 48.49 | 5km |
13 Apr | Tom Scott Memorial 'Round the Loch' 6K Race PB | 38:51 | 52.17 | 6km |
17 Feb | Grangemouth Round the Houses 10K | 1:05:09 | 53.89 | 10km |
2007 | Result | WAVA | Distance | |
16 Dec | Co-op jogscotland Christmas Cracker 5K SB | 31:49 | 53.08 | 5km |
3 Nov | Stranraer 10K SB | 1:08:01 | 51.62 | 10km |
9 Sep | Cumbernauld 10K | 1:09:42 | 49.77 | 10km |
2 Sep | Great Scottish Run 10K | 1:08:46 | 50.44 | 10km |
26 Aug | Glasgow Lung Run PB | 27:42 | 51.26 | 4.25km |
16 Aug | Broadwood 5K | 31:51 | 52.45 | 5km |
19 Jun | Glasgow Jog Scotland 5k | 33:06 | 50.47 | 5km |
13 May | Resolution Asset Management Women's 10K | 1:14:49 | 46.36 | 10km |
2006 | Result | WAVA | Distance | |
10 Dec | Christmas Cracker 5km SB | 33:30 | 49.86 | 5km |
3 Dec | Jingle Bell Run | 34:00 | 49.13 | 5km |
4 Nov | Stranraer 10K SB | 1:10:10 | 49.43 | 10km |
3 Sep | Great Scottish Run 10K | 1:15:28 | 45.42 | 10km |
27 Aug | Glasgow Lung Run SB | 31:32 | 44.54 | 4.25km |
20 Jul | Glasgow Jog Scotland 5K | 37:15 | 44.36 | 5km |
21 May | Britannic Asset Management Women's 10K | 1:21:39 | 41.98 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2022 | 13 | 0 | 25 | 29 | 20 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 92 |
2022 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2021 | 14 | 15 | 17 | 32 | 0 | 11 | 0 | 2 | 9 | 0 | 9 | 0 | 110 |
2021 | 0 | 0 | 5 | 13 | 11 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2020 | 27 | 4 | 10 | 9 | 7 | 4 | 10 | 3 | 17 | 8 | 7 | 12 | 117 |
2020 | 2 | 4 | 10 | 14 | 10 | 14 | 2 | 4 | 9 | 4 | 5 | 2 | 80 |
2019 | 3 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 9 | 25 | 12 | 0 | 51 |
2019 | 0 | 8 | 13 | 9 | 17 | 16 | 18 | 9 | 18 | 6 | 3 | 2 | 121 |
2018 | 0 | 3 | 0 | 0 | 0 | 3 | 0 | 8 | 0 | 6 | 1 | 1 | 21 |
2018 | 0 | 0 | 6 | 20 | 17 | 21 | 3 | 11 | 2 | 3 | 0 | 0 | 83 |
2017 | 0 | 0 | 0 | 0 | 0 | 4 | 9 | 10 | 0 | 0 | 0 | 0 | 23 |
2017 | 0.4 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2017 | 22 | 12 | 10 | 33 | 8 | 25 | 4 | 3 | 0 | 0 | 0 | 0 | 117 |
2017 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2016 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2016 | 0 | 0.7 | 1.1 | 0.3 | 0.4 | 1.3 | 0 | 0.5 | 0 | 0 | 0 | 0 | 4.4 |
2016 | 2 | 5 | 8 | 3 | 5 | 9 | 15 | 23 | 4 | 7 | 3 | 3 | 87 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 3 | 7 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 | 0 | 0 | 0.2 | 0 | 1.1 |
2015 | 0 | 3 | 3 | 13 | 4 | 3 | 4 | 7 | 0 | 0 | 0 | 0 | 37 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2014 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2014 | 3 | 14 | 26 | 15 | 8 | 15 | 29 | 16 | 23 | 14 | 2 | 0 | 165 |
2013 | 0.6 | 0.8 | 0 | 0.3 | 0 | 0.3 | 0 | 0.3 | 0 | 0.3 | 0 | 0 | 2.7 |
2013 | 10 | 30 | 10 | 21 | 24 | 34 | 21 | 28 | 20 | 23 | 24 | 16 | 260 |
2012 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 6 |
2012 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2012 | 38 | 29 | 44 | 32 | 22 | 22 | 18 | 44 | 16 | 24 | 30 | 5 | 324 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.3 | 0 | 0 | 0 | 0 | 0.6 |
2011 | 6 | 12 | 0 | 0 | 1 | 1 | 13 | 6 | 18 | 18 | 25 | 15 | 116 |
2010 | 10 | 19 | 13 | 21 | 23 | 5 | 31 | 44 | 28 | 19 | 17 | 0 | 230 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2009 | 29 | 19 | 28 | 27 | 29 | 27 | 11 | 28 | 30 | 25 | 17 | 10 | 280 |
2008 | 38 | 33 | 16 | 20 | 29 | 31 | 32 | 45 | 35 | 22 | 43 | 24 | 368 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 4 | 0 | 8 |
2007 | 0.3 | 0 | 0 | 0.6 | 0.6 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 1.8 |
2007 | 12 | 5 | 5 | 18 | 19 | 21 | 30 | 27 | 37 | 32 | 27 | 24 | 255 |
2007 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2006 | 0 | 0 | 2 | 0 | 0 | 2 | 0 | 4 | 2 | 0 | 0 | 0 | 9 |
2006 | 0 | 0 | 0.7 | 0.8 | 0.2 | 0 | 0.7 | 1.4 | 0.5 | 0.9 | 1.4 | 0 | 6.6 |
2006 | 0 | 0 | 9 | 28 | 19 | 14 | 20 | 26 | 19 | 24 | 25 | 13 | 197 |
2006 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
Fri 13th Jan
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Sat 14th Jan
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Sun 15th Jan
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Mon 16th Jan
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Tue 17th Jan
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Wed 18th Jan
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Thu 19th Jan
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5 x 5 set A, squats, bench and deadlift, plus extra triceps workout
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Another new routine
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Fri 20th Jan
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Sat 21st Jan
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Sun 22nd Jan
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Mon 23rd Jan
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Tue 24th Jan
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Wed 25th Jan
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Thu 26th Jan
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Used the 16kg weights for the farmer’s carry this morning
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Fri 27th Jan
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Sat 28th Jan
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Sun 29th Jan
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Mon 30th Jan
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Tue 31st Jan
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Wed 1st Feb
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Thu 2nd Feb
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New set 3
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Set b
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Fri 3rd Feb
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Sat 4th Feb
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Sun 5th Feb
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Mon 6th Feb
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Tue 7th Feb
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Wed 8th Feb
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Thu 9th Feb
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Set a
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