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Gus F60

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Jogscotland On The Run Cumbernauld

Races
78
Miles
2590
Miles
20
Miles
17
WAVA
56.00%
Mile
9:18
5k
31:13
10k
1:04:16
10M
2:02:02
Half
2:40:17

Describe your ideal run, ride or swim.
My favourite run was my 10k run round the ring road in springtime watching the spring flowers slowly show up
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What's the biggest challenge that awaits you?
Running 5k in one lump this year after suffering PF
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What's your favourite thing about Fetcheveryone?
It is so friendly and supportive and I learn new things so often in the forums
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How do you pick yourself up when you need to?
Just get out of bed put on the Lycra and run
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Baby steps
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About Me

getting back to running via C25k and Jogscotland on the run cumbernauld

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	8	13	9	17	16	6	0	0	0	0	0	71
2018	0	0	6	20	17	21	3	11	2	3	0	0	83
2017	0.4	0.7	0	0	0	0	0	0	0	0	0	0	1.1
2017	22	12	10	33	8	25	4	3	0	0	0	0	117
2017	0	0	1	0	0	0	0	0	0	0	0	0	1
2016	0	0.7	1.1	0.3	0.4	1.3	0	0.5	0	0	0	0	4.4
2016	2	5	8	3	5	9	15	23	4	7	3	3	87
2016	0	0	0	0	0	0	0	0	0	1	3	3	7
2015	0	0	0	0	0	0	0.4	0.4	0	0	0.2	0	1.1
2015	0	3	3	13	4	3	4	7	0	0	0	0	37
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2014	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2014	3	14	26	15	8	15	29	16	23	14	2	0	165
2013	0.6	0.8	0	0.3	0	0.3	0	0.3	0	0.3	0	0	2.7
2013	10	30	10	21	24	34	21	28	20	23	24	16	260
2012	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2012	38	29	44	32	22	22	18	44	16	24	30	5	324
2011	0	0	0	0	0	0	0.2	0.3	0	0	0	0	0.6
2011	6	12	0	0	1	1	13	6	18	18	25	15	116
2010	10	19	13	21	23	5	31	44	28	19	17	0	230
2009	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2009	29	19	28	27	29	27	11	28	30	25	17	10	280
2008	38	33	16	20	29	31	32	45	35	22	43	24	368
2007	0.3	0	0	0.6	0.6	0	0.3	0	0	0	0	0	1.8
2007	12	5	5	18	19	21	30	27	37	32	27	24	255
2007	0	0	0	0	0	4	0	0	0	0	0	0	4
2006	0	0	0.7	0.8	0.2	0	0.7	1.4	0.5	0.9	1.4	0	6.6
2006	0	0	9	28	19	14	20	26	19	24	25	13	197
2006	0	0	1	0	0	1	0	0	0	0	0	0	2

Tue 18th Jun Jun 18	Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24
-	0mi, 40:00 Cross-Training - Weights A wee session on my own Add a comment	-	0mi, 1:00 Cross-Training - Other PT session 7, hard work! Add a comment	-	0mi, 40:00 Cross-Training - Weights Sunday set without Jenny Add a comment	2.5mi, 37:23 Running - General Split Summary === 1) 1km - 9:15(9:15/km) 49cal 6.49/8.63kmph 2) 1km - 8:39(8:39/km) 49cal 6.94/8.24kmph 3) 1km - 9:25(9:25/km) 50cal 6.37/8.78kmph 4) 1km - 9:41(9:41/km) 46cal 6.2/7.85kmph 5) 0.03km - 24(13:07/km) 1cal 4.57/5.48kmph Add a comment
Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1
-	-	0mi, 40:00 Cross-Training - Weights Sunday session Add a comment	-	-	0mi, 58:00 Cross-Training - Weights Add a comment	1.9mi, 25:33 Running - General Split Summary === 1) 1km - 8:06(8:06/km) 53cal 7.4/17.51kmph 2) 1km - 8:14(8:14/km) 53cal 7.29/11.19kmph 3) 1km - 8:53(8:53/km) 49cal 6.76/8.21kmph 4) 0.04km - 20(7:54/km) 1cal 7.6/7.73kmph Add a comment
Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8
0mi, 35:00 Cross-Training - Weights Add a comment	2mi, 28:29 Running - General Split Summary === 1) 1km - 8:23(8:23/km) 54cal 7.16/9.89kmph 2) 1km - 8:37(8:37/km) 49cal 6.97/9.53kmph 3) 1km - 9:12(9:12/km) 51cal 6.53/24.49kmph 4) 0.26km - 2:18(8:58/km) 12cal 6.69/7.77kmph Add a comment	-	-	-	-	-
Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15
-	0mi, 35:00 Cross-Training - Weights Squats, benchpress and deadlifts Add a comment	-	-	-	0mi, 59:00 Cross-Training - Weights Add a comment	2.4mi, 33:13 Running - General Split Summary === 1) 1km - 8:30(8:30/km) 51cal 7.06/8.94kmph 2) 1km - 8:34(8:34/km) 48cal 7/8.7kmph 3) 1km - 8:43(8:43/km) 50cal 6.89/8.23kmph 4) 0.83km - 7:27(9:01/km) 41cal 6.66/8.26kmph Add a comment

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2017	2018
1mi	2	9:18 9:18/mi	55.68			9:18 55.68								12:12 48.19
3km	3	18:36 9:59/mi	54.97					19:24 53.95		18:36 54.97
4.3km	2	27:42 10:29/mi	51.89	31:32 45.00	27:42 51.89
5km	23	31:13 10:03/mi	55.67	33:30 50.48	31:49 53.85	31:13 55.67	32:28 53.55	34:19 51.89	34:25 53.14	32:36 55.54			42:20 45.83
6km	3	38:51 10:25/mi	52.93			38:51 52.92	39:25 52.93
4mi	1	43:00 10:45/mi	52.06				43:00 52.06
4.7mi	1	52:57 11:16/mi	51.32				52:57 51.32
10km	39	1:04:16 10:21/mi	56.00	1:10:10 49.26	1:08:01 51.50	1:04:16 56.00	1:08:42 53.13	1:13:39 49.56	1:21:47 45.83	1:07:24 55.06	1:09:11 54.36	1:15:42 51.06
12.5km	1	1:31:06 11:44/mi	49.79				1:31:06 49.79
10mi	1	2:02:02 12:12/mi	49.81							2:02:02 49.81
13.1mi	2	2:40:17 12:14/mi	49.08			2:40:17 49.08		2:56:27 45.77

2018	Date	Result	WAVA
Big Fetch Mile - Glasgow	30 Jun	12:12	48.19%
2017	Date	Result	WAVA
Great Stirling 5k	21 May	42:20	45.83%
2014	Date	Result	WAVA
Cumbernauld 10k	21 Sep	1:15:42	51.06%
2013	Date	Result	WAVA
Strathaven Run With The Wind 10km	3 Nov	1:15:50	50.28%
Great Scottish Run 10k	6 Oct	1:16:06	50.10%
Cumbernauld 10k	22 Sep	1:16:00	50.17%
Kirkintilloch 10k	20 Jun	1:13:12	51.38%
Bupa Great Women's 10k	12 May	1:09:11	54.36%
2012	Date	Result	WAVA
Inverness parkrun	10 Nov	35:37	51.52%
Strathaven Run With The Wind 10km	4 Nov	1:09:51	53.85%
Cumbernauld 10k	9 Sep	1:07:24	55.06%
Great Scottish Run 10k	2 Sep	1:10:17	52.80%
Paisley 10K	26 Aug	1:08:45	53.98%
Broadwood 5k	16 Aug	34:33	52.41%
Nuffield Health jogscotland 5k Challenge - Glasgow	20 Jun	32:36	55.54%
Ignis Asset Management Women's 10k	13 May	1:09:39	53.28%
Atkins 3K on the Green Series (Unofficial Time Trial)	29 Mar	18:36	54.97%
Grangemouth Round the Houses 10k	25 Mar	1:09:10	53.65%
Arbroath Footers Smokies Ladies 10	4 Mar	2:02:02	49.81%
2011	Date	Result	WAVA
Strathclyde University 5k Christmas Handicap	13 Dec	34:25	53.14%
Cumbernauld 10k	11 Sep	1:21:47	45.83%
2010	Date	Result	WAVA
Atkins 3K on the Green Series (Unofficial Time Trial)	29 Oct	19:41	53.18%
Cumbernauld 10k	12 Sep	1:16:11	48.54%
Atkins 3K on the Green Series (1 of 3)	10 Sep	19:24	53.95%
Great Scottish Run Half Marathon	5 Sep	2:56:27	45.77%
Paisley 10K	29 Aug	1:14:52	48.75%
DeafBlind Scotland Field of Dreams One-off 10K Road Race	22 Aug	1:16:41	47.60%
Broadwood 5K	12 Aug	34:19	51.89%
Ignis Asset Management Womens 10k	9 May	1:13:39	49.56%
2009	Date	Result	WAVA
Glasgow Santa Dash	13 Dec	37:00	47.62%
Strathclyde University 5k Christmas Handicap	9 Dec	34:31	51.05%
Stranraer 10k	7 Nov	1:11:47	50.85%
Strathaven Run With the Wind 10K	1 Nov	1:12:24	50.42%
Baxters River Ness 10K	4 Oct	1:10:15	51.96%
Cumbernauld 10k	13 Sep	1:08:42	53.13%
Great Scottish Run 10K	6 Sep	1:12:00	50.01%
Paisley 10K	30 Aug	1:14:00	48.65%
Broadwood 5K	13 Aug	32:28	53.55%
jogscotland 5K Challenge - Glasgow - Glasgow Green	24 Jun	32:54	52.84%
Senior Fun Run	6 Jun	43:00	52.06%
Edinburgh marathon - Hairy Haggis - The Glory leg 4	31 May	52:57	51.32%
Ignis Asset Management Womens 10K	10 May	1:10:11	51.30%
North Glasgow 5K	26 Apr	46:19	37.54%
Tom Scott Round the Loch 6K	12 Apr	39:47	52.44%
St Andrew's Hospice Lanarkshire Ladies 6k	15 Mar	39:25	52.93%
Kirkintilloch Olympians 12.5 Km Road Race	22 Feb	1:31:06	49.79%
2008	Date	Result	WAVA
Glasgow Santa Dash	14 Dec	39:00	44.56%
Strathclyde University 5k Christmas Handicap	10 Dec	31:13	55.67%
Scottish Fetch Mile Challenge	7 Dec	9:18	55.68%
RNLI 5k Reindeer Run, Stirling University	30 Nov	36:41	47.38%
Strathaven Run With the Wind 10K	23 Nov	1:04:16	56.00%
Stranraer 10k	1 Nov	1:08:21	52.65%
Baxters River Ness 10K	5 Oct	1:07:28	53.34%
Cumbernauld 10K	14 Sep	1:10:00	51.41%
Great Scottish Run Half Marathon	7 Sep	2:40:17	49.08%
St. Andrew's Hospice 10K	23 Aug	1:08:00	52.21%
Broadwood 5K	14 Aug	31:46	53.99%
Kirkintilloch 10k	19 Jun	1:07:15	52.09%
Resolution Asset Management Women's 10K	18 May	1:09:51	50.15%
Mad Hatters Fun Run	27 Apr	34:55	49.07%
North Glasgow 5K	20 Apr	34:50	49.19%
Tom Scott Memorial 'Round the Loch' 6K Race	13 Apr	38:51	52.92%
Grangemouth Round the Houses 10K	17 Feb	1:05:09	53.77%
2007	Date	Result	WAVA
Co-op jogscotland Christmas Cracker 5K	16 Dec	31:49	53.85%
Stranraer 10K	3 Nov	1:08:01	51.50%
Cumbernauld 10K	9 Sep	1:09:42	49.59%
Great Scottish Run 10K	2 Sep	1:08:46	50.27%
Glasgow Lung Run	26 Aug	27:42	51.89%
Broadwood 5K	16 Aug	31:51	53.10%
Glasgow Jog Scotland 5k	19 Jun	33:06	51.09%
Resolution Asset Management Women's 10K	13 May	1:14:49	46.20%
2006	Date	Result	WAVA
Christmas Cracker 5km	10 Dec	33:30	50.48%
Jingle Bell Run	3 Dec	34:00	49.74%
Stranraer 10K	4 Nov	1:10:10	49.26%
Great Scottish Run 10K	3 Sep	1:15:28	45.20%
Glasgow Lung Run	27 Aug	31:32	45.00%
Glasgow Jog Scotland 5K	20 Jul	37:15	44.82%
Britannic Asset Management Women's 10K	21 May	1:21:39	42.47%

Gus F60

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2006