Thu 21st May 2020 at 1:00pm by toffee
Run > General
-
Time
1:17:01
-
Miles
4.02
-
Min/mi
19:10
-
Pacing
90%
-
WAVA
24.76
-
Stride(cm)
78
-
Cals
406
-
Cadence
108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:29(19:29/m) 100cal 3.08/0mph
2) 1m - 19:38(19:38/m) 102cal 3.06/0mph
3) 1m - 19:54(19:54/m) 103cal 3.02/0mph
4) 1m - 17:36(17:36/m) 99cal 3.41/0mph
5) 0.02m - 25(16:59/m) 2cal 3.53/0mph
19:29 19:38 19:54 17:36 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:30 |
2:30 |
20:03 |
106 102-118 |
0.25 |
4:52 |
2:22 |
18:54 |
106 104-112 |
0.38 |
7:23 |
2:31 |
20:06 |
105 102-108 |
0.50 |
9:53 |
2:30 |
19:59 |
106 104-108 |
0.63 |
12:20 |
2:28 |
19:42 |
108 104-110 |
0.75 |
14:44 |
2:24 |
19:10 |
107 106-108 |
0.88 |
17:09 |
2:25 |
19:18 |
106 104-108 |
1.00 |
19:28 |
2:19 |
18:29 |
106 104-110 |
1.13 |
21:48 |
2:21 |
18:48 |
107 102-110 |
1.25 |
24:12 |
2:23 |
19:07 |
106 104-112 |
1.38 |
26:37 |
2:25 |
19:24 |
108 104-112 |
1.50 |
28:42 |
2:04 |
16:34 |
108 106-110 |
1.63 |
31:12 |
2:31 |
20:06 |
110 104-118 |
1.75 |
34:28 |
3:15 |
26:03 |
100 92-118 |
1.88 |
36:42 |
2:14 |
17:53 |
108 102-112 |
2.00 |
39:05 |
2:23 |
19:07 |
109 104-112 |
2.13 |
41:27 |
2:22 |
18:56 |
107 104-112 |
2.25 |
43:44 |
2:17 |
18:13 |
108 104-110 |
2.38 |
46:23 |
2:39 |
21:16 |
108 104-110 |
2.50 |
48:50 |
2:26 |
19:31 |
107 102-118 |
2.63 |
51:17 |
2:27 |
19:39 |
107 102-112 |
2.75 |
54:00 |
2:42 |
21:40 |
108 104-118 |
2.88 |
56:35 |
2:36 |
20:46 |
106 104-110 |
3.00 |
58:59 |
2:24 |
19:13 |
107 100-112 |
3.13 |
1:01:16 |
2:16 |
18:12 |
108 104-114 |
3.25 |
1:03:27 |
2:11 |
17:32 |
108 102-116 |
3.38 |
1:05:38 |
2:10 |
17:23 |
108 104-112 |
3.50 |
1:07:48 |
2:11 |
17:25 |
110 104-114 |
3.63 |
1:09:58 |
2:09 |
17:15 |
109 106-112 |
3.75 |
1:12:12 |
2:14 |
17:55 |
109 104-112 |
3.88 |
1:14:23 |
2:11 |
17:31 |
109 104-112 |
4.00 |
1:16:35 |
2:12 |
17:33 |
111 108-112 |
4.02 |
1:17:01 |
26 |
17:37 |
110 108-112 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
107 |
4 |
1:16:59 |
19:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:14 |
17:02 |
19.51% |
More |
800m |
8:35 |
17:17 |
22.57% |
More |
1km |
10:50 |
17:25 |
23.33% |
More |
Mile |
17:35 |
17:35 |
24.41% |
More |
5k |
59:05 |
19:01 |
24.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:42 |
15:42 |
27.34 |
5km |
57:22 |
18:28 |
25.47 |
5M |
1:38:50 |
19:46 |
24.07 |
10km |
2:06:43 |
20:24 |
23.45 |
10M |
3:38:19 |
21:50 |
22.49 |
Half |
4:57:17 |
22:42 |
21.69 |
20M |
8:02:15 |
24:07 |
21.19 |
Mara |
10:56:41 |
25:04 |
20.75 |
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