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Thu 21st May 2020 at 9:00am by Rhodster

Run > General
  • Time
    50:55
  • Miles
    5.99
  • Min/mi
    8:30
  • Pacing
    92.6%
  • WAVA
    49.92
  • Stride(cm)
    110
  • Cals
    689
  • Cadence
    171
  • BPM
    151
  • %MHR
    79.3
  • B/mi
    1287
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 146/157bpm 109cal
2) 1m - 8:39(8:39/m) 153/159bpm 119cal
3) 1m - 8:38(8:38/m) 152/158bpm 117cal
4) 1m - 8:17(8:17/m) 153/159bpm 113cal
5) 1m - 8:34(8:34/m) 151/158bpm 114cal
6) 0.99m - 8:27(8:33/m) 156/161bpm 117cal
8:20 8:39 8:38 8:17 8:34 8:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:55 130 98-151 1160 168 154-174
0.50 4:19 2:05 8:20 150 146-154 1250 173 168-176
0.75 6:22 2:03 8:13 152 147-155 1249 173 170-176
1.00 8:20 1:58 7:51 153 150-156 1201 173 168-176
1.25 10:22 2:02 8:08 155 149-159 1261 173 166-176
1.50 12:23 2:01 8:05 153 150-157 1236 174 170-176
1.75 14:36 2:13 8:51 153 148-155 1353 170 160-176
2.00 16:59 2:23 9:33 153 147-156 1460 167 160-174
2.25 19:10 2:11 8:46 151 148-156 1323 169 164-174
2.50 21:21 2:11 8:42 150 144-154 1306 172 168-174
2.75 23:28 2:07 8:28 152 146-155 1286 174 168-176
3.00 25:37 2:09 8:36 154 148-158 1323 173 170-176
3.25 27:39 2:03 8:11 154 149-158 1259 172 162-176
3.50 29:38 1:59 7:54 153 150-154 1209 173 170-176
3.75 31:40 2:02 8:07 153 151-157 1243 172 168-176
4.00 33:54 2:14 8:56 152 147-156 1358 171 168-174
4.25 36:02 2:09 8:35 152 148-158 1304 168 158-174
4.50 38:17 2:14 8:58 150 145-155 1344 169 158-174
4.75 40:23 2:06 8:25 148 140-152 1245 173 170-176
5.00 42:27 2:04 8:17 154 151-157 1277 173 170-176
5.25 44:40 2:12 8:49 155 151-157 1366 172 168-174
5.50 46:54 2:15 8:59 156 151-161 1402 172 168-176
5.75 48:56 2:02 8:06 157 154-161 1272 171 166-176
5.99 50:55 1:59 8:17 156 153-159 1292 174 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 38.03% More
    800m 3:53 7:49 43.40% More
    1km 4:54 7:54 45.34% More
    Mile 8:02 8:02 48.11% More
    5k 26:10 8:25 48.98% More
    5 miles 42:17 8:27 49.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 56.31
    5km 24:25 7:52 52.49
    5M 41:36 8:19 50.64
    10km 53:03 8:32 49.76
    10M 1:30:22 9:02 47.86
    Half 2:02:15 9:20 46.63
    20M 3:16:18 9:49 45.72
    Mara 4:25:34 10:08 45.37
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