Thu 21st May 2020 at 1:00pm by iainsw

Walk > General

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Time
1:34:34
Miles
4.65
Min/mi
20:20
Stride(cm)
71
Cals
567
Cadence
111
Surface
Road

Notes & Comments

Split Summary
===
1) 4.65m - 1:34:34(20:20/m) 567cal 48/107rpm 2.95/3.82mph

1:34:34

Pace

17%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:31	2:31	20:05	111 100-118
0.25	6:05	3:34	28:35	111 104-114
0.38	8:31	2:26	19:32	113 108-120
0.50	10:55	2:23	19:07	112 108-114
0.63	13:15	2:20	18:42	113 110-116
0.75	15:46	2:31	20:06	111 98-116
0.88	18:19	2:34	20:29	111 106-114
1.00	20:45	2:25	19:22	112 110-126
1.13	23:18	2:34	20:28	126 108-214
1.25	26:05	2:47	22:13	110 102-116
1.38	28:34	2:29	19:52	110 108-114
1.50	30:55	2:21	18:45	112 112-114
1.63	33:15	2:21	18:46	112 110-114
1.75	35:37	2:22	18:53	113 112-116
1.88	37:49	2:12	17:33	114 112-116
2.00	40:01	2:13	17:41	113 112-114
2.13	42:19	2:18	18:22	113 110-114
2.25	45:38	3:19	26:30	110 102-112
2.38	48:06	2:28	19:45	112 110-116
2.50	50:24	2:18	18:24	110 108-112
2.63	52:48	2:24	19:12	110 108-110
2.75	55:17	2:29	19:50	111 110-116
2.88	57:45	2:28	19:47	111 108-112
3.00	1:00:11	2:26	19:28	110 108-112
3.13	1:02:46	2:35	20:37	110 108-112
3.25	1:05:28	2:43	21:40	110 104-112
3.38	1:07:57	2:29	19:50	110 108-112
3.50	1:10:22	2:25	19:21	111 108-112
3.63	1:13:55	3:33	28:26	109 104-110
3.75	1:15:57	2:02	16:16	-
3.88	1:17:59	2:02	16:14	82 82-82
4.00	1:20:35	2:36	20:52	108 96-110
4.13	1:22:58	2:23	19:00	110 108-114
4.25	1:25:29	2:31	20:07	111 106-112
4.38	1:28:05	2:36	20:45	108 94-110
4.50	1:30:30	2:25	19:23	110 108-112
4.63	1:32:58	2:28	19:44	111 108-112
4.65	1:34:34	1:36	58:56	106 100-110

Cadence

111 (214 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:47	17:40	More
1km	11:18	18:11	More
Mile	18:49	18:49	More
5k	1:01:20	19:44	More

Predictions

Dist	Time	Per Mile

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