Simoncox71

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Recent Training
1st May	General	3.1mi	31:00
30th Apr	Other	0mi	59:38
28th Apr	General	4.4mi	50:52
23rd Apr	Other	0mi	50:49
21st Apr	General	3.1mi	38:57

12 Month Benchmarks	Run	Bike
Mile	8:11	2:21
5k	26:45	10:32
5mi	49:37	17:07
10k	1:06:10	21:48

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+ 102 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	20	1	0	0	0	0	0	0	0	0	0	22
2024	35	17	3	14	3	0	0	0	0	0	0	0	72
2023	4	17	3	16	3	10	4	10	8	3	3	8	88
2023	0	0	0	0	0	0	0	2.2	1.1	0	0	0	3.3
2023	22	12	24	3	19	19	29	11	13	19	13	13	197
2023	0	0	0	0	13	0	0	0	0	0	0	0	13
2022	7	6	0	0	0	0	0	19	0	3	0	0	35
2022	40	24	16	20	3	7	10	20	6	21	26	0	192
2022	0	0	0	18	0	0	19	0	0	0	0	0	37
2021	24	3	0	0	0	14	5	3	11	5	0	0	64
2021	3	0	0	4	15	16	0	16	16	29	6	0	104
2021	44	42	144	0	0	16	15	0	0	0	0	0	261
2020	5	0	12	2	2	5	0	6	0	0	0	4	37
2020	32	20	16	12	5	5	7	7	4	7	10	15	138
2020	0	2	106	211	224	366	296	36	93	245	263	55	1896
2019	0	0	0	21	5	1	15	0	0	33	1	0	77
2019	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2019	0	0	0	15	34	44	28	17	29	23	27	32	249
2019	0	0	0	24	0	5	4	0	0	0	0	0	33
2018	0	0	6	4	23	0	0	4	98	78	0	0	214

Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	3.2mi, 31:36 Run - General 1) 1km - 6:29(6:29/km) 126/138bpm [817b/km] 82cal 9.26/11.46kmph 2) 1km - 5:48(5:48/km) 141/147bpm [819b/km] 83cal 10.34/11.49kmph 3) 1km - 6:19(6:19/km) 147/151bpm [928b/km] 93cal 9.5/10.28kmph 4) 1km - 6:24(6:24/km) 147/153bpm [941b/km] 93cal 9.38/10.81kmph 5) 1km - 5:51(5:51/km) 155/164bpm [907b/km] 93cal 10.26/12.16kmph 6) 0.12km - 45(6:20/km) 157/160bpm [995b/km] 12cal 9.46/14.51kmph Add a comment	-	-	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	-	-	-	0mi, 44:49 Cross - Other 1) 0km - 44:49(0/km) 103/134bpm [INFb/km] 354cal Add a comment	3.3mi, 33:11 Run - General 1) 1km - 5:56(5:56/km) 149/157bpm [884b/km] 84cal 10.12/11.25kmph 2) 1km - 6:51(6:51/km) 152/163bpm [1041b/km] 101cal 8.76/10.31kmph 3) 1km - 6:54(6:54/km) 151/165bpm [1041b/km] 101cal 8.7/9.51kmph 4) 1km - 5:38(5:38/km) 147/150bpm [827b/km] 81cal 10.66/15.28kmph 5) 1km - 6:23(6:23/km) 148/152bpm [946b/km] 92cal 9.39/15.85kmph 6) 0.28km - 1:29(5:14/km) 154/160bpm [806b/km] 23cal 11.47/14.68kmph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0mi, 42:14 Cross - Other 1) 0km - 42:14(0/km) 117/158bpm [INFb/km] 388cal Add a comment	-	-	3.1mi, 38:57 Run - General 1) 1km - 7:43(7:43/km) 134/146bpm [1035b/km] 89cal 7.77/18.17kmph 2) 1km - 7:50(7:50/km) 139/152bpm [1089b/km] 97cal 7.66/9.84kmph 3) 1km - 7:38(7:38/km) 125/133bpm [954b/km] 85cal 7.86/10.81kmph 4) 1km - 8:45(8:45/km) 130/141bpm [1137b/km] 100cal 6.86/9.61kmph 5) 1km - 6:57(6:57/km) 137/146bpm [952b/km] 85cal 8.63/10.78kmph 6) 0.01km - 4(4:34/km) 145/145bpm [662b/km] 13.15/12.26kmph Add a comment	-	0mi, 50:49 Cross - Other 1) 0km - 50:49(0/km) 120/163bpm [INFb/km] 504cal Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	-	4.4mi, 50:52 Run - General 1) 1km - 7:08(7:08/km) 127/144bpm [907b/km] 80cal 8.41/10.75kmph 2) 1km - 7:17(7:17/km) 123/130bpm [897b/km] 85cal 8.23/10.08kmph 3) 1km - 6:51(6:51/km) 127/134bpm [871b/km] 83cal 8.75/10.28kmph 4) 1km - 8:11(8:11/km) 130/144bpm [1063b/km] 101cal 7.33/11.69kmph 5) 1km - 7:13(7:13/km) 135/148bpm [974b/km] 86cal 8.31/9.94kmph 6) 1km - 7:17(7:17/km) 137/144bpm [998b/km] 95cal 8.24/9.98kmph 7) 1km - 6:41(6:41/km) 141/144bpm [941b/km] 87cal 8.99/9.87kmph 8) 0.02km - 13(10:34/km) 140/141bpm [1478b/km] 2cal 5.68/9.57kmph Add a comment	-	0mi, 59:38 Cross - Other 1) 0km - 59:38(0/km) 87/140bpm [INFb/km] 293cal Add a comment	3.1mi, 31:00 Run - General 1) 1km - 5:37(5:37/km) 137/149bpm [771b/km] 74cal 10.67/11.76kmph 2) 1km - 5:36(5:36/km) 144/149bpm [807b/km] 78cal 10.71/11.49kmph 3) 1km - 6:01(6:01/km) 143/152bpm [861b/km] 81cal 9.97/13.3kmph 4) 1km - 6:41(6:41/km) 145/154bpm [969b/km] 94cal 8.98/14.81kmph 5) 1km - 6:49(6:49/km) 146/157bpm [995b/km] 94cal 8.81/12.02kmph 6) 0.02km - 16(11:05/km) 153/158bpm [1697b/km] 3cal 5.41/10.98kmph Add a comment

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