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Thu 21st May 2020 at 9:00am by Jelly Bean

Run > General
  • Time
    25:22
  • Miles
    2.27
  • Min/mi
    11:10
  • Pacing
    88.2%
  • WAVA
    39.90
  • Stride(cm)
    79
  • Cals
    291
  • Cadence
    182
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1945
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 169/186bpm 128cal 5.09/6.47mph
2) 1m - 10:32(10:32/m) 183/192bpm 127cal 5.7/6.28mph
3) 0.27m - 3:03(11:19/m) 185/189bpm 36cal 5.3/5.87mph
11:48 10:32 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:51 129 99-152 1528 183 180-188 0/2
0.13 1:27 43 11:28 159 151-166 1823 183 180-184 0/3
0.19 2:10 42 11:15 155 152-159 1743 182 178-184 1/1
0.25 2:56 46 12:20 156 154-158 1924 181 180-182 1/0
0.31 3:41 45 12:01 159 154-162 1911 184 180-186 0/1
0.38 4:34 53 14:11 173 164-181 2453 181 178-186 9/0
0.44 5:28 54 14:29 177 169-181 2563 176 172-180 4/0
0.50 6:23 55 14:40 176 169-181 2580 177 172-180 8/0
0.56 7:14 51 13:36 180 179-181 2448 181 178-182 3/0
0.63 7:58 44 11:43 179 177-182 2099 181 178-182 0/2
0.69 8:36 38 10:11 175 171-182 1782 182 180-184 0/3
0.75 9:19 42 11:13 173 170-176 1942 182 180-184 2/0
0.81 9:56 37 9:57 180 173-185 1792 180 178-184 0/2
0.88 10:32 36 9:32 181 178-183 1725 181 178-182 0/4
0.94 11:07 35 9:26 180 177-181 1699 182 180-186 0/3
1.00 11:48 40 10:47 182 180-185 1964 182 180-186 0/2
1.06 12:25 38 10:01 179 178-181 1794 184 182-186 0/2
1.13 13:05 40 10:33 180 177-181 1899 182 180-182 0/1
1.19 13:45 41 10:50 180 179-181 1951 184 182-184 0/0
1.25 14:23 38 10:10 181 178-184 1841 182 182-182 0/2
1.31 15:03 39 10:27 181 179-183 1892 184 182-186 0/2
1.38 15:43 41 10:49 182 180-184 1967 186 184-190 2/0
1.44 16:26 42 11:17 181 179-184 2043 186 184-188 1/0
1.50 17:03 37 9:57 185 181-191 1841 186 184-188 0/3
1.56 17:38 35 9:26 189 188-192 1784 186 184-188 0/1
1.63 18:18 40 10:37 186 183-189 1975 185 182-188 1/1
1.69 18:54 36 9:29 186 185-187 1764 184 180-186 0/1
1.75 19:35 41 10:54 186 185-188 2027 181 180-182 0/2
1.81 20:15 40 10:43 185 183-187 1984 183 180-186 1/0
1.88 20:57 42 11:15 182 181-184 2046 183 182-184 0/0
1.94 21:38 41 10:55 184 182-185 2009 184 182-186 0/0
2.00 22:19 41 11:01 184 182-185 2027 183 180-186 1/1
2.06 23:01 42 11:06 187 184-189 2075 185 184-186 0/0
2.13 23:43 43 11:22 184 183-185 2091 184 182-184 0/1
2.19 24:27 44 11:45 183 182-185 2150 182 180-186 3/0
2.25 25:10 43 11:27 185 184-186 2119 183 180-190 3/0
2.27 25:22 12 10:31 189 189-189 1989 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.8% 12:19

  • Cadence Distribution

    182 avge / 190 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 33.06% More
    800m 5:03 10:09 37.41% More
    1km 6:22 10:15 38.69% More
    Mile 10:16 10:16 41.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 39.66
    5km 35:23 11:23 39.78
    5M 58:35 11:43 39.49
    10km 1:13:46 11:52 39.31
    10M 2:02:09 12:13 38.96
    Half 2:42:37 12:25 38.63
    20M 4:14:40 12:44 38.71
    Mara 5:39:04 12:56 38.55

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