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Jelly Bean FS

About
Bests
All Races
Mileage
Training
Blog

Newburgh Dunes RC

Races
72
Miles
3069
Miles
4
Miles
929
Miles
129
Mile
15:12
5k
29:28
5M
1:02:32
10k
1:01:33
10M
1:53:04
Half
2:28:35
Mara
5:49:23

About Me
Started running in 2012 (Race for life). Show More...

Random Q&A	See your Q&A
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Recent Blogs
Stupid body...	Apr 2016
My first blog...	Mar 2016

Recent Training
12th Jun	General	0.3mi	6:10
12th Jun	General	13.2mi	2:52:29
10th Jun	General	3.3mi	45:53
10th Jun	General	0.4mi	9:01
10th Jun	General	3.7mi	49:55

Planned Races
Berlin Marathon	26th Sep

12 Month Benchmarks	Run	Bike
Mile	10:09	2:40
5k	32:22	9:32
5mi	59:32	16:47
10k	1:14:43	22:53
10mi	2:15:39	39:51
Half	2:57:07	56:45

Recent Pictures
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2021 Targets	Set your targets
Run 700 Walk 350

Recent Threads
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Buddies (24)

Followers (2)

Badges Collected	See available badges
+ 107 others

Best Times
Best WAVA

Dist	Races	PB	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	15:12 15:12/mi					15:12
3mi	1	35:02 11:41/mi	35:02
3.1mi	1	36:11 11:40/mi								36:11
5km	29	29:28 9:29/mi	33:50	31:41	29:54	29:28	32:12	43:30	40:47	33:49
5mi	1	1:02:32 12:30/mi								1:02:32
10km	19	1:01:33 9:54/mi	1:13:23	1:06:57	1:01:33	1:04:04	1:20:02	1:27:02	1:32:39	1:15:50
11km	2	1:45:39 15:27/mi				1:45:39	2:11:35
10mi	1	1:53:04 11:18/mi					1:53:04
17.5km	1	2:15:33 12:30/mi		2:15:33
13.1mi	10	2:28:35 11:21/mi		2:48:10	2:53:21	2:28:35	2:37:08			2:29:43
17.5mi	2	3:58:01 13:36/mi			4:02:28					3:58:01
26.2mi	3	5:49:23 13:20/mi			6:37:00		5:58:36			5:49:23
27mi	1	4:19:00 9:36/mi					4:19:00

Date	Planned Races			Distance
26 Sep	Berlin Marathon Confirmed			26.2mi
2019		Result	WAVA	Distance
17 Nov	Fraserburgh Half Marathon		0.00	13.1mi
10 Nov	Peterhead 10k		0.00	10km
27 Oct	The Culloden Run 10K		0.00	10km
13 Oct	Bank of America Chicago Marathon PB	5:49:23	38.80	26.2mi
6 Oct	Middleton Trust 10k		0.00	10km
6 Oct	Middleton Trust 5k SB	33:49	43.71	5km
14 Sep	Newmachar 10k		0.00	10km
1 Sep	Fyvie castle 5k	38:27	38.44	5km
25 Aug	Great Aberdeen Run HM	2:40:50	40.64	13.1mi
17 Aug	BRG Coastal Challenge PB	3:58:01	37.25	17.5mi
11 Aug	Metro Aberdeen Dyce Half Marathon SB	2:29:43	43.66	13.1mi
4 Aug	The Railway Relay		0.00	27mi
21 Jul	Alford 10K SB	1:15:50	40.04	10km
17 Jul	Dufftown 5 Mile PB	1:02:32	38.70	5mi
16 Jun	Red Run 5k PB	36:11	40.76	3.1mi
12 May	Dunecht Dash 5k	35:29	41.66	5km
24 Mar	Run Garioch Half Marathon	3:12:23	33.98	13.1mi
2018		Result	WAVA	Distance
21 Apr	Run Balmoral 10k SB	1:32:39	32.75	10km
25 Mar	Run Garioch 5k SB	40:47	36.21	5km
2017		Result	WAVA	Distance
25 Jun	Peterhead Running Festival 5K SB	43:30	33.95	5km
14 May	City of Aberdeen Baker Hughes 10K SB	1:27:02	34.85	10km
2016		Result	WAVA	Distance
5 Nov	Abbott Dash to the Finish Line 5K	36:51	40.07	5km
11 Sep	Dufftown 5k	34:18	43.05	5km
7 Aug	The Railway Relay PB	4:19:00	53.88	27mi
26 Jun	Peterhead Running Festival 5k	36:01	41.00	5km
25 Jun	Tough Mudder		0.00	12mi
19 Jun	Ythan Challenge SB	2:11:35	25.36	11km
5 Jun	Great Women's 10km SB	1:20:02	37.90	10km
29 May	Rock n Roll Liverpol Mile PB	15:12	27.59	1mi
29 May	Rock ‘n’ Roll Liverpool Half Marathon	3:06:14	35.01	13.1mi
28 May	Liverpool Rock N Roll 5k SB	32:12	45.86	5km
8 May	Dunecht Dash 5k	35:39	41.42	5km
7 May	Ellon parkrun	39:30	37.38	5km
7 May	Fetterangus Fun Run		0.00	10km
30 Apr	Ellon parkrun	39:13	37.65	5km
24 Apr	Madrid Rock n Roll Marathon SB	5:58:36	37.76	26.2mi
17 Apr	Angus HaM (half marathon)	2:39:15	40.94	13.1mi
3 Apr	Tay Ten PB	1:53:04	43.65	10mi
20 Mar	Run Garioch Half Marathon		0.00	13.1mi
21 Feb	Kinloss to Lossiemouth Half Marathon SB	2:37:08	41.49	13.1mi
13 Feb	Ellon parkrun	35:27	41.65	5km
6 Feb	Ellon parkrun	47:11	31.30	5km
23 Jan	Ellon parkrun	33:09	44.54	5km
16 Jan	Portobello parkrun, Edinburgh	33:58	43.47	5km
9 Jan	Aberdeen parkrun	43:45	33.75	5km
2015		Result	WAVA	Distance
29 Nov	Dufftown 5K Santa Run	32:25	45.55	5km
8 Nov	Peterhead 10k	1:14:00	40.99	10km
25 Oct	Culloden 10K SB	1:04:04	47.35	10km
27 Sep	Baxters River Ness 10k	1:05:39	46.20	10km
14 Jun	Ythan Challenge PB	1:45:39	31.58	11km
17 May	City of Aberdeen Baker Hughes 10K	1:11:13	42.59	10km
25 Apr	Run Balmoral 10k	1:06:33	45.58	10km
4 Apr	Aberdeen parkrun PB	29:28	50.11	5km
22 Mar	Run Garioch Half Marathon PB	2:28:35	43.88	13.1mi
2014		Result	WAVA	Distance
30 Nov	Braveheart 10k PB	1:01:33	49.28	10km
16 Nov	Fraserburgh Half Marathon	3:04:43	35.30	13.1mi
9 Nov	Peterhead 10k	1:15:31	40.17	10km
26 Oct	Culloden 10K	1:05:30	46.31	10km
28 Sep	Baxters Loch Ness Marathon SB	6:37:00	34.11	26.2mi
23 Aug	BRG Coastal Challenge SB	4:02:28	36.52	17.5mi
17 Aug	Dufftown 5k	30:31	48.39	5km
16 Aug	Hazlehead parkrun, Aberdeen	31:39	46.66	5km
20 Jul	Dundee Half Marathon SB	2:53:21	37.61	13.1mi
29 Jun	Peterhead Running Festival 5k SB	29:54	49.39	5km
8 Jun	Fraserburgh 10K	1:19:51	37.99	10km
2013		Result	WAVA	Distance
27 Oct	Culloden 17.46k PB	2:15:33	39.50	17.46km
29 Sep	Baxters River Ness 10k	1:07:31	44.93	10km
1 Sep	Moray Half Marathon SB	2:48:10	38.77	13.1mi
16 Aug	Fraseburgh Gala 10K SB	1:06:57	45.31	10km
11 Aug	Dufftown 5k SB	31:41	46.61	5km
3 Aug	Camperdown parkrun #65	33:57	43.50	5km
30 Jun	Race for Life 10k - Aberdeen	1:07:40	44.83	10km
25 May	Edinburgh Marathon Festval 5K	45:34	32.41	5km
12 May	Dunecht Dash 5k	33:22	44.26	5km
2012		Result	WAVA	Distance
31 Dec	San Silvestre - Crevillente SB	1:13:23	41.34	10km
11 Nov	Peterhead 10k	1:15:00	40.44	10km
4 Nov	Running Shop Winter XC Series - Knockburn, Banchory PB	35:02	40.70	3mi
16 Sep	Peterhead Running Festival 5K	41:00	36.02	5km
2 Sep	Moray 10K	1:15:30	40.18	10km
11 Aug	Dufftown 5K SB	33:50	43.65	5km
1 Jul	Race for Life Aberdeen	36:10	40.83	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	24	24	24	13	0	0	0	0	0	0	0	86
2021	53	43	39	53	112	49	0	0	0	0	0	0	349
2021	12	15	21	71	0	0	0	0	0	0	0	0	119
2020	0	0	0.2	0	0	0	0.1	0	0	1.6	0	0	1.9
2020	12	48	19	41	35	62	70	42	34	50	44	77	534
2020	0	0	23	5	0	43	37	6	37	56	9	0	215
2019	0	0	0	0	0	0	0	1.1	0.8	0	0	0	1.9
2019	34	51	53	3	45	51	93	131	64	48	19	9	602
2018	14	9	9	21	12	0	4	17	0	0	0	4	91
2018	15	6	0	0	0	6	12	0	0	0	0	0	39
2017	0	1	5	0	0	0	3	0	0	0	0	0	9
2017	12	15	16	17	21	12	17	0	8	13	0	0	131
2017	0	0	0	0	33	18	97	246	0	0	0	0	394
2016	2	0	0	0	6	0	0	0	0	0	0	0	9
2016	94	105	52	95	28	17	9	17	10	3	7	0	437
2015	14	31	46	14	27	25	0	16	24	31	52	28	306
2014	0	0	0	0	8	0	0	5	0	0	0	0	13
2014	0	6	11	39	38	19	46	52	69	30	39	13	361
2014	0	0	0	0	0	0	10	0	0	0	0	0	10
2013	0	0	0	0	6	0	3	0	0	0	0	0	10
2013	0	7	0	11	19	37	42	26	24	20	0	0	186
2013	0	32	95	9	7	0	0	0	0	0	0	0	143
2012	0	0	0	0	0	0	0	2	0	0	0	0	2
2012	0	0	0	0	0	7	13	9	10	8	25	0	73
2012	0	0	0	0	0	0	0	2	0	7	0	0	9

Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19	Thu 20th May May 20	Fri 21st May May 21	Sat 22nd May May 22	Sun 23rd May May 23
-	-	3.1mi, 37:35 Run - General Split Summary === 1) 1m - 12:44(12:44/m) 149/173bpm [1898b/mi] 130cal 4.71/5.34mph 2) 1m - 12:09(12:09/m) 178/193bpm [2162b/mi] 137cal 4.94/5.49mph 3) 1m - 11:32(11:32/m) 170/185bpm [1960b/mi] 128cal 5.2/5.97mph 4) 0.11m - 1:10(10:22/m) 174/181bpm [1803b/mi] 13cal 5.79/6.1mph Add a comment	3.4mi, 43:26 Run - General Split Summary === 1) 1m - 11:31(11:31/m) 152/192bpm [1750b/mi] 116cal 5.21/6.45mph 2) 0.12m - 1:25(12:07/m) 152/155bpm [1841b/mi] 13cal 4.95/9.2mph 3) 0.64m - 8:08(12:42/m) 165/188bpm [2096b/mi] 85cal 4.72/6.51mph 4) 0.1m - 3:36(34:57/m) 139/169bpm [4859b/mi] 21cal 1.72/3.63mph 5) 0.65m - 7:57(12:13/m) 171/190bpm [2089b/mi] 84cal 4.91/6.51mph 6) 0.06m - 41(12:02/m) 166/178bpm [1999b/mi] 7cal 4.98/5.76mph 7) 0.71m - 8:12(11:38/m) 180/191bpm [2093b/mi] 93cal 5.16/7.78mph 8) 0.16m - 1:55(12:07/m) 174/194bpm [2110b/mi] 18cal 4.95/5.93mph Add a comment	-	8.3mi, 1:54:35 Run - General Split Summary === 1) 1m - 13:34(13:34/m) 159/182bpm [2157b/mi] 129cal 4.42/5.26mph 2) 1m - 14:53(14:53/m) 155/178bpm [2307b/mi] 134cal 4.03/5.28mph 3) 1m - 14:23(14:23/m) 149/181bpm [2143b/mi] 127cal 4.17/5.38mph 4) 1m - 12:26(12:26/m) 158/187bpm [1964b/mi] 117cal 4.83/6.18mph 5) 1m - 17:17(17:17/m) 140/175bpm [2419b/mi] 133cal 3.47/6.39mph 6) 1m - 13:36(13:36/m) 143/179bpm [1944b/mi] 117cal 4.41/5.91mph 7) 1m - 11:54(11:54/m) 149/164bpm [1774b/mi] 109cal 5.04/6.2mph 8) 1m - 13:46(13:46/m) 153/172bpm [2106b/mi] 124cal 4.36/5.95mph 9) 0.27m - 2:47(10:13/m) 162/169bpm [1656b/mi] 29cal 5.87/6.18mph Add a comment	2.1mi, 44:25 Run - General Split Summary === 1) 1m - 21:44(21:44/m) 121/150bpm [2629b/mi] 124cal 2.76/4.05mph 2) 1m - 20:34(20:34/m) 120/144bpm [2468b/mi] 122cal 2.92/4.15mph 3) 0.11m - 2:07(19:31/m) 116/120bpm [2264b/mi] 13cal 3.07/3.34mph Add a comment 6.7mi, 1:26:41 Run - General Split Summary === 1) 1m - 12:57(12:57/m) 146/166bpm [1891b/mi] 130cal 4.63/5.03mph 2) 1m - 13:45(13:45/m) 156/172bpm [2146b/mi] 132cal 4.36/5.45mph 3) 1m - 12:53(12:53/m) 160/185bpm [2061b/mi] 129cal 4.66/5.24mph 4) 1m - 14:14(14:14/m) 154/172bpm [2191b/mi] 129cal 4.22/5.51mph 5) 1m - 12:19(12:19/m) 153/169bpm [1884b/mi] 114cal 4.87/5.97mph 6) 1m - 12:31(12:31/m) 150/167bpm [1877b/mi] 111cal 4.8/5.74mph 7) 0.73m - 8:02(11:03/m) 157/170bpm [1736b/mi] 79cal 5.43/6.47mph Add a comment
Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
-	-	0.3mi, 5:16 Run - General Split Summary === 1) 0.29m - 5:16(18:13/m) 136/167bpm [2476b/mi] 38cal 3.3/3.53mph Add a comment 8.1mi, 1:44:34 Run - General Split Summary === 1) 1m - 14:21(14:21/m) 147/162bpm [2109b/mi] 131cal 4.18/4.88mph 2) 1m - 13:06(13:06/m) 145/165bpm [1900b/mi] 127cal 4.58/5.47mph 3) 1m - 13:29(13:29/m) 152/169bpm [2049b/mi] 131cal 4.45/5.03mph 4) 1m - 12:51(12:51/m) 151/169bpm [1940b/mi] 128cal 4.67/5.16mph 5) 1m - 12:30(12:30/m) 151/162bpm [1888b/mi] 127cal 4.8/5.24mph 6) 1m - 12:48(12:48/m) 151/158bpm [1933b/mi] 129cal 4.69/4.95mph 7) 1m - 12:12(12:12/m) 157/168bpm [1916b/mi] 127cal 4.92/5.32mph 8) 1m - 12:31(12:31/m) 169/178bpm [2115b/mi] 133cal 4.8/6.89mph 9) 0.09m - 46(8:18/m) 173/176bpm [1435b/mi] 9cal 7.23/7.26mph Add a comment	4.2mi, 51:06 Run - General Split Summary === 1) 0.75m - 10:11(13:37/m) 149/163bpm [2028b/mi] 104cal 4.41/6.22mph 2) 0.3m - 3:24(11:13/m) 134/167bpm [1504b/mi] 25cal 5.35/8.79mph 3) 0.32m - 3:20(10:23/m) 170/191bpm [1766b/mi] 38cal 5.78/6.78mph 4) 0.33m - 4:35(13:59/m) 159/201bpm [2223b/mi] 49cal 4.29/6.47mph 5) 0.15m - 1:11(7:45/m) 167/185bpm [1293b/mi] 13cal 7.75/9.2mph 6) 0.17m - 2:22(14:21/m) 159/180bpm [2282b/mi] 24cal 4.18/9.23mph 7) 0.32m - 3:17(10:16/m) 176/197bpm [1806b/mi] 39cal 5.85/7.06mph 8) 0.33m - 4:31(13:40/m) 163/204bpm [2228b/mi] 49cal 4.39/6.07mph 9) 0.15m - 1:18(8:35/m) 171/193bpm [1468b/mi] 14cal 6.99/7.26mph 10) 0.16m - 2:22(14:27/m) 162/194bpm [2342b/mi] 25cal 4.15/7.39mph 11) 0.07m - 36(8:25/m) 159/170bpm [1338b/mi] 5cal 7.13/8.37mph 12) 1m - 12:20(12:20/m) 170/189bpm [2097b/mi] 135cal 4.86/8.35mph 13) 0.15m - 1:37(10:59/m) 179/185bpm [1966b/mi] 20cal 5.46/5.82mph Add a comment	-	-	1.1mi, 22:54 Run - General Split Summary === 1) 1m - 21:39(21:39/m) 128/144bpm [2771b/mi] 130cal 2.77/4.3mph 2) 0.06m - 1:15(21:21/m) 134/141bpm [2860b/mi] 7cal 2.81/2.8mph Add a comment 13.2mi, 2:39:55 Run - General Split Summary === 1) 1m - 11:43(11:43/m) 149/166bpm [1746b/mi] 129cal 5.12/5.63mph 2) 1m - 11:35(11:35/m) 158/167bpm [1829b/mi] 129cal 5.18/5.76mph 3) 1m - 11:49(11:49/m) 159/188bpm [1879b/mi] 128cal 5.08/5.76mph 4) 1m - 11:47(11:47/m) 159/165bpm [1874b/mi] 130cal 5.09/5.57mph 5) 1m - 12:27(12:27/m) 157/164bpm [1954b/mi] 126cal 4.82/5.07mph 6) 1m - 12:14(12:14/m) 164/178bpm [2007b/mi] 135cal 4.9/5.3mph 7) 1m - 13:05(13:05/m) 163/182bpm [2134b/mi] 131cal 4.58/5.49mph 8) 1m - 11:16(11:16/m) 161/170bpm [1813b/mi] 117cal 5.33/5.78mph 9) 1m - 11:10(11:10/m) 169/178bpm [1886b/mi] 127cal 5.38/5.74mph 10) 1m - 13:14(13:14/m) 163/189bpm [2156b/mi] 127cal 4.54/5.78mph 11) 1m - 12:22(12:22/m) 168/181bpm [2077b/mi] 133cal 4.85/5.47mph 12) 1m - 12:39(12:39/m) 167/191bpm [2113b/mi] 132cal 4.74/5.57mph 13) 1m - 11:58(11:58/m) 174/192bpm [2082b/mi] 136cal 5.02/7.81mph 14) 0.24m - 2:37(11:00/m) 179/186bpm [1970b/mi] 31cal 5.45/5.61mph Add a comment
Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6
-	-	4mi, 48:03 Run - General Split Summary === 1) 1m - 12:14(12:14/m) 154/169bpm [1884b/mi] 130cal 4.91/6.03mph 2) 1m - 11:55(11:55/m) 165/175bpm [1967b/mi] 134cal 5.03/5.61mph 3) 1m - 12:18(12:18/m) 174/192bpm [2140b/mi] 138cal 4.88/5.43mph 4) 1m - 11:36(11:39/m) 177/191bpm [2062b/mi] 136cal 5.15/5.99mph Add a comment	2mi, 28:38 Run - General Split Summary === 1) 1m - 13:10(13:10/m) 153/175bpm [2014b/mi] 127cal 4.56/7.43mph 2) 1m - 15:17(15:17/m) 152/174bpm [2323b/mi] 144cal 3.93/6.91mph 3) 0.01m - 11(13:20/m) 159/160bpm [2120b/mi] 1cal 4.5/4.24mph Add a comment 0.2mi, 4:30 Run - General Split Summary === 1) 0.21m - 4:30(21:19/m) 141/171bpm [3006b/mi] 37cal 2.81/4.72mph Add a comment 5.1mi, 1:00:26 Run - General Split Summary === 1) 1m - 11:44(11:44/m) 157/182bpm [1843b/mi] 128cal 5.11/5.89mph 2) 1m - 11:30(11:30/m) 157/174bpm [1805b/mi] 125cal 5.22/5.99mph 3) 1m - 12:53(12:53/m) 166/178bpm [2137b/mi] 136cal 4.66/5.87mph 4) 1m - 12:04(12:04/m) 177/192bpm [2137b/mi] 143cal 4.97/5.68mph 5) 1m - 11:32(11:32/m) 169/181bpm [1948b/mi] 126cal 5.21/6.03mph 6) 0.07m - 44(10:57/m) 167/181bpm [1829b/mi] 7cal 5.48/5.36mph Add a comment	-	3.1mi, 44:12 Run - General Split Summary === 1) 1m - 14:06(14:06/m) 157/183bpm [2213b/mi] 136cal 4.26/4.97mph 2) 1m - 14:26(14:26/m) 161/182bpm [2324b/mi] 132cal 4.16/4.7mph 3) 1m - 13:54(13:54/m) 161/186bpm [2238b/mi] 133cal 4.32/5.16mph 4) 0.13m - 1:46(13:13/m) 154/160bpm [2035b/mi] 18cal 4.54/5.05mph Add a comment	9.2mi, 4:18:50 Run - General Split Summary === 1) 1m - 24:10(24:10/m) 130/167bpm [3142b/mi] 167cal 2.48/3.51mph 2) 1m - 23:22(23:22/m) 145/183bpm [3389b/mi] 174cal 2.57/4.97mph 3) 1m - 51:34(51:34/m) 145/178bpm [7478b/mi] 341cal 1.16/2.78mph 4) 1m - 27:53(27:53/m) 130/167bpm [3624b/mi] 145cal 2.15/3.53mph 5) 1m - 22:47(22:47/m) 128/168bpm [2916b/mi] 131cal 2.63/3.55mph 6) 1m - 21:10(21:10/m) 129/138bpm [2731b/mi] 122cal 2.83/3.38mph 7) 1m - 39:14(39:15/m) 121/175bpm [4748b/mi] 151cal 1.53/3.4mph 8) 1m - 23:25(23:25/m) 124/164bpm [2903b/mi] 126cal 2.56/4.01mph 9) 1m - 21:51(21:51/m) 128/169bpm [2796b/mi] 132cal 2.75/3.99mph 10) 0.18m - 3:24(18:24/m) 125/162bpm [2300b/mi] 20cal 3.26/11.69mph Add a comment
Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13
-	-	1mi, 21:24 Run - General Split Summary === 1) 1m - 20:42(20:42/m) 123/146bpm [2545b/mi] 125cal 2.9/5.78mph 2) 0.04m - 42(18:06/m) 119/122bpm [2154b/mi] 4cal 3.32/3.28mph Add a comment 3.1mi, 43:04 Run - General Split Summary === 1) 1m - 14:11(14:11/m) 150/170bpm [2127b/mi] 133cal 4.23/28.11mph 2) 1m - 14:30(14:30/m) 148/165bpm [2146b/mi] 131cal 4.14/5.07mph 3) 1m - 12:43(12:43/m) 154/168bpm [1959b/mi] 128cal 4.72/5.72mph 4) 0.13m - 1:39(12:37/m) 158/163bpm [1992b/mi] 17cal 4.76/5.45mph Add a comment	3.3mi, 45:53 Run - General Split Summary === 1) 1m - 15:24(15:24/m) 157/169bpm [2418b/mi] 137cal 3.9/5.11mph 2) 1m - 13:57(13:57/m) 159/175bpm [2219b/mi] 131cal 4.3/6.68mph 3) 1m - 12:57(12:57/m) 162/184bpm [2098b/mi] 134cal 4.63/5.72mph 4) 0.27m - 3:35(13:27/m) 168/202bpm [2260b/mi] 35cal 4.46/5.99mph Add a comment 0.4mi, 9:01 Run - General Split Summary === 1) 0.42m - 9:01(21:18/m) 151/174bpm [3217b/mi] 82cal 2.82/5.7mph Add a comment 3.7mi, 49:55 Run - General Split Summary === 1) 1m - 12:50(12:50/m) 152/190bpm [1951b/mi] 130cal 4.68/6.62mph 2) 0.06m - 59(15:10/m) 158/164bpm [2396b/mi] 9cal 3.96/10.46mph 3) 0.19m - 2:50(14:39/m) 168/180bpm [2460b/mi] 28cal 4.1/5.34mph 4) 0.21m - 2:45(13:20/m) 149/178bpm [1988b/mi] 27cal 4.5/5.09mph 5) 0.2m - 2:48(14:01/m) 174/191bpm [2438b/mi] 31cal 4.28/4.86mph 6) 0.21m - 3:06(14:47/m) 156/194bpm [2307b/mi] 30cal 4.06/5.68mph 7) 0.2m - 2:48(14:00/m) 173/186bpm [2421b/mi] 31cal 4.29/4.91mph 8) 0.21m - 2:37(12:36/m) 158/190bpm [1991b/mi] 26cal 4.76/6.12mph 9) 0.2m - 2:47(13:54/m) 176/190bpm [2446b/mi] 30cal 4.32/5.66mph 10) 0.21m - 2:55(13:45/m) 158/188bpm [2172b/mi] 30cal 4.36/5.74mph 11) 0.2m - 3:01(15:24/m) 171/184bpm [2634b/mi] 31cal 3.89/4.4mph 12) 0.2m - 2:41(13:07/m) 167/189bpm [2189b/mi] 27cal 4.58/5.36mph 13) 0.08m - 42(9:04/m) 163/185bpm [1478b/mi] 6cal 6.62/7.08mph 14) 0.07m - 1:23(18:50/m) 170/186bpm [3202b/mi] 13cal 3.19/7.14mph 15) 0.41m - 5:42(13:53/m) 163/173bpm [2263b/mi] 55cal 4.32/5.26mph Add a comment	-	0.3mi, 6:10 Run - General Split Summary === 1) 0.29m - 6:10(21:24/m) 143/172bpm [3061b/mi] 45cal 2.8/3.26mph Add a comment 13.2mi, 2:52:29 Run - General Split Summary === 1) 1m - 12:35(12:35/m) 146/163bpm [1837b/mi] 128cal 4.77/5.26mph 2) 1m - 12:06(12:06/m) 151/163bpm [1828b/mi] 127cal 4.96/5.78mph 3) 1m - 12:24(12:24/m) 150/156bpm [1860b/mi] 125cal 4.84/5.57mph 4) 1m - 12:57(12:57/m) 146/152bpm [1890b/mi] 125cal 4.63/5.45mph 5) 1m - 12:49(12:49/m) 150/161bpm [1922b/mi] 124cal 4.68/5.11mph 6) 1m - 13:18(13:18/m) 151/164bpm [2009b/mi] 124cal 4.51/5.05mph 7) 1m - 14:17(14:17/m) 152/169bpm [2171b/mi] 127cal 4.2/5.26mph 8) 1m - 13:09(13:09/m) 150/159bpm [1972b/mi] 124cal 4.56/5.05mph 9) 1m - 12:27(12:27/m) 157/169bpm [1955b/mi] 121cal 4.82/5.53mph 10) 1m - 13:13(13:13/m) 165/183bpm [2182b/mi] 134cal 4.54/5.09mph 11) 1m - 13:57(13:57/m) 163/176bpm [2273b/mi] 134cal 4.3/4.74mph 12) 1m - 13:35(13:35/m) 165/188bpm [2242b/mi] 133cal 4.42/5.36mph 13) 1m - 13:01(13:01/m) 166/176bpm [2161b/mi] 130cal 4.61/5.8mph 14) 0.24m - 2:41(11:10/m) 172/183bpm [1919b/mi] 30cal 5.38/5.74mph Add a comment	-

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