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Jelly Bean FS

About

Race Times

All Races

Mileage

Training

Blog

Buns On The Run, Newburgh Dunes RC

Races
72
Miles
2230
Miles
2
Miles
595
WAVA
53.88%
Mile
15:12
5k
29:28
5M
1:02:32
10k
1:01:33
10M
1:53:04
Half
2:28:35
Mara
5:49:23

About Me

Started running in 2012 (Race for life).

Current Status

just trying to get back into the swing of things.

Best Badges

This user has collected 89 badges.

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Groups

This user is a member of Aberdeen Fetch Mile, Aberdeen Social, Beginners, FetchPoint Game, New Fetch Game, parkrun, Plodders, Scottish Runners, UTMOST

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Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	15:12 15:12/mi	27.59					15:12 27.59
3mi	1	35:02 11:41/mi	40.79	35:02 40.79
3.1mi	1	36:11 11:40/mi	40.91								36:11 40.91
5km	29	29:28 9:29/mi	50.23	33:50 43.74	31:41 46.71	29:54 49.50	29:28 50.23	32:12 45.96	43:30 34.03	40:47 36.33	33:49 43.87
5mi	1	1:02:32 12:30/mi	38.83								1:02:32 38.83
10km	19	1:01:33 9:54/mi	49.28	1:13:23 41.34	1:06:57 45.31	1:01:33 49.28	1:04:04 47.35	1:20:02 37.90	1:27:02 34.86	1:32:39 32.78	1:15:50 40.10
11km	2	1:45:39 15:27/mi	31.58				1:45:39 31.58	2:11:35 25.36
10mi	1	1:53:04 11:18/mi	43.94					1:53:04 43.94
17.5km	1	2:15:33 12:30/mi	39.77		2:15:33 39.77
13.1mi	10	2:28:35 11:21/mi	44.31		2:48:10 39.15	2:53:21 37.98	2:28:35 44.31	2:37:08 41.90			2:29:43 44.08
17.5mi	2	3:58:01 13:36/mi	37.55			4:02:28 36.76					3:58:01 37.55
26.2mi	3	5:49:23 13:20/mi	38.91			6:37:00 34.11		5:58:36 37.76			5:49:23 38.91
27mi	1	4:19:00 9:36/mi	53.88					4:19:00 53.88

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	12	32	0	0	0	0	0	0	0	0	0	0	44
2019	0	0	0	0	0	0	0	1.1	0.8	0	0	0	1.9
2019	34	51	53	3	45	51	93	131	64	48	19	9	602
2018	14	9	9	21	12	0	4	17	0	0	0	4	91
2018	15	6	0	0	0	6	12	0	0	0	0	0	39
2017	12	15	16	17	21	12	17	0	8	13	0	0	131
2017	0	0	0	0	33	18	97	246	0	0	0	0	394
2016	94	105	52	95	28	17	9	17	10	3	7	0	437
2015	14	31	46	14	27	25	0	16	24	31	52	28	306
2014	0	6	11	39	38	19	46	52	69	30	39	13	361
2014	0	0	0	0	0	0	10	0	0	0	0	0	10
2013	0	7	0	11	19	37	42	26	24	20	0	0	186
2013	0	32	95	9	7	0	0	0	0	0	0	0	143
2012	0	0	0	0	0	7	13	9	10	8	25	0	73
2012	0	0	0	0	0	0	0	2	0	7	0	0	9

Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	-	-	-	-	-	-
Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
-	2.8mi, 30:04 Running - General Split Summary === 1) 0.87m - 10:33(12:04/m) 162/181bpm 113cal 4.97/6.05mph 2) 0.36m - 3:19(9:10/m) 165/177bpm 34cal 6.55/9.85mph 3) 0.72m - 7:14(10:01/m) 168/189bpm 76cal 5.99/7.49mph 4) 0.86m - 8:59(10:24/m) 175/190bpm 99cal 5.77/8.16mph Add a comment	-	3.1mi, 36:55 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 170/192bpm 128cal 5.28/5.91mph 2) 1m - 12:05(12:05/m) 186/199bpm 145cal 4.97/5.45mph 3) 1m - 12:17(12:17/m) 184/201bpm 144cal 4.88/5.36mph 4) 0.11m - 1:12(11:18/m) 187/190bpm 14cal 5.31/5.34mph Add a comment	1.1mi, 14:08 Running - General Split Summary === 1) 1m - 13:28(13:28/m) 161/199bpm 140cal 4.46/12.88mph 2) 0.06m - 41(11:27/m) 172/179bpm 7cal 5.24/5.28mph Add a comment	3.5mi, 47:08 Running - General Split Summary === 1) 1m - 12:43(12:43/m) 168/184bpm 130cal 4.72/5.7mph 2) 1m - 13:33(13:33/m) 173/191bpm 134cal 4.43/4.76mph 3) 1m - 14:07(14:07/m) 172/189bpm 135cal 4.25/5.16mph 4) 0.51m - 6:45(13:15/m) 169/181bpm 68cal 4.53/4.82mph Add a comment	-
Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
-	4.4mi, 55:52 Running - General Split Summary === 1) 0.56m - 6:28(11:35/m) 152/165bpm 65cal 5.18/6.12mph 2) 1m - 12:24(12:24/m) 163/173bpm 131cal 4.84/5.66mph 3) 0.97m - 12:58(13:26/m) 163/180bpm 127cal 4.47/5.11mph 4) 1m - 12:29(12:29/m) 168/189bpm 129cal 4.81/5.13mph 5) 0.92m - 11:33(12:35/m) 176/190bpm 122cal 4.77/5.78mph Add a comment	-	1.5mi, 48:16 Running - General Split Summary === 1) 1m - 37:36(37:36/m) 137/176bpm 239cal 1.6/3.63mph 2) 0.48m - 10:41(22:14/m) 138/176bpm 59cal 2.7/3.21mph Add a comment 1.3mi, 45:07 Running - General Split Summary === 1) 1m - 29:03(29:03/m) 144/170bpm 201cal 2.06/3.11mph 2) 0.34m - 16:04(47:04/m) 144/176bpm 102cal 1.28/2.38mph Add a comment 3.1mi, 38:13 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 167/196bpm 122cal 5.3/6.32mph 2) 1m - 12:24(12:24/m) 173/184bpm 135cal 4.84/5.43mph 3) 1m - 12:57(12:57/m) 172/193bpm 136cal 4.63/5.68mph 4) 0.13m - 1:33(12:06/m) 183/194bpm 16cal 4.96/8.64mph Add a comment	-	-	-
Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
-	0.2mi, 2:47 Running - General Split Summary === 1) 0.2m - 2:47(14:08/m) 179/196bpm 29cal 4.25/5.57mph Add a comment 3.4mi, 42:55 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 147/171bpm 109cal 5.1/6.2mph 2) 0.16m - 1:46(10:50/m) 159/164bpm 17cal 5.54/5.95mph 3) 0.51m - 6:04(11:50/m) 163/171bpm 64cal 5.07/5.45mph 4) 0.5m - 7:31(15:04/m) 155/171bpm 64cal 3.98/5.24mph 5) 0.68m - 8:28(12:25/m) 168/191bpm 89cal 4.83/5.28mph 6) 0.54m - 7:19(13:32/m) 172/200bpm 72cal 4.43/6.57mph Add a comment	-	3.1mi, 38:21 Running - General Split Summary === 1) 1m - 12:01(12:01/m) 162/190bpm 122cal 5/5.8mph 2) 1m - 12:17(12:17/m) 177/188bpm 133cal 4.88/5.8mph 3) 1m - 12:38(12:38/m) 180/199bpm 138cal 4.75/5.61mph 4) 0.12m - 1:25(11:52/m) 183/186bpm 16cal 5.05/5.28mph Add a comment	2.1mi, 30:01 Running - General Split Summary === 1) 1m - 14:32(14:32/m) 152/168bpm 131cal 4.13/5.05mph 2) 1m - 14:18(14:18/m) 147/163bpm 131cal 4.2/5.03mph 3) 0.07m - 1:12(16:51/m) 143/150bpm 11cal 3.56/4.68mph Add a comment	5.3mi, 1:27:54 Running - General Split Summary === 1) 1m - 15:07(15:07/m) 152/179bpm 136cal 3.97/5.18mph 2) 1m - 15:06(15:06/m) 153/177bpm 138cal 3.97/5.05mph 3) 1m - 17:06(17:06/m) 151/177bpm 136cal 3.51/4.78mph 4) 1m - 19:45(19:45/m) 146/176bpm 141cal 3.04/4.88mph 5) 1m - 16:37(16:37/m) 137/163bpm 126cal 3.61/4.91mph 6) 0.3m - 4:12(13:59/m) 145/157bpm 37cal 4.29/5.13mph Add a comment	-

2019	Distance	Date	Result	WAVA
Fraserburgh Half Marathon	13.1mi	17 Nov		0.00%
Peterhead 10k	10km	10 Nov		0.00%
The Culloden Run 10K	10km	27 Oct		0.00%
Bank of America Chicago Marathon	26.2mi	13 Oct	5:49:23	38.91%
Middleton Trust 10k	10km	6 Oct		0.00%
Middleton Trust 5k	5km	6 Oct	33:49	43.87%
Newmachar 10k	10km	14 Sep		0.00%
Fyvie castle 5k	5km	1 Sep	38:27	38.58%
Great Aberdeen Run HM	13.1mi	25 Aug	2:40:50	41.03%
BRG Coastal Challenge	17.5mi	17 Aug	3:58:01	37.55%
Metro Aberdeen Dyce Half Marathon	13.1mi	11 Aug	2:29:43	44.08%
The Railway Relay	27mi	4 Aug		0.00%
Alford 10K	10km	21 Jul	1:15:50	40.10%
Dufftown 5 Mile	5mi	17 Jul	1:02:32	38.83%
Red Run 5k	3.1mi	16 Jun	36:11	40.91%
Dunecht Dash 5k	5km	12 May	35:29	41.81%
Run Garioch Half Marathon	13.1mi	24 Mar	3:12:23	34.30%
2018	Distance	Date	Result	WAVA
Run Balmoral 10k	10km	21 Apr	1:32:39	32.78%
Run Garioch 5k	5km	25 Mar	40:47	36.33%
2017	Distance	Date	Result	WAVA
Peterhead Running Festival 5K	5km	25 Jun	43:30	34.03%
City of Aberdeen Baker Hughes 10K	10km	14 May	1:27:02	34.86%
2016	Distance	Date	Result	WAVA
Abbott Dash to the Finish Line 5K	5km	5 Nov	36:51	40.16%
Dufftown 5k	5km	11 Sep	34:18	43.15%
The Railway Relay	27mi	7 Aug	4:19:00	53.88%
Peterhead Running Festival 5k	5km	26 Jun	36:01	41.09%
Tough Mudder	12mi	25 Jun		0.00%
Ythan Challenge	11km	19 Jun	2:11:35	25.36%
Great Women's 10km	10km	5 Jun	1:20:02	37.90%
Rock n Roll Liverpol Mile	1mi	29 May	15:12	27.59%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	29 May	3:06:14	35.35%
Liverpool Rock N Roll 5k	5km	28 May	32:12	45.96%
Dunecht Dash 5k	5km	8 May	35:39	41.51%
Fetterangus Fun Run	10km	7 May		0.00%
Ellon parkrun	5km	7 May	39:30	37.47%
Ellon parkrun	5km	30 Apr	39:13	37.74%
Madrid Rock n Roll Marathon	26.2mi	24 Apr	5:58:36	37.76%
Angus HaM (half marathon)	13.1mi	17 Apr	2:39:15	41.34%
Tay Ten	10mi	3 Apr	1:53:04	43.94%
Run Garioch Half Marathon	13.1mi	20 Mar		0.00%
Kinloss to Lossiemouth Half Marathon	13.1mi	21 Feb	2:37:08	41.90%
Ellon parkrun	5km	13 Feb	35:27	41.75%
Ellon parkrun	5km	6 Feb	47:11	31.37%
Ellon parkrun	5km	23 Jan	33:09	44.65%
Portobello parkrun, Edinburgh	5km	16 Jan	33:58	43.57%
Aberdeen parkrun	5km	9 Jan	43:45	33.83%
2015	Distance	Date	Result	WAVA
Dufftown 5K Santa Run	5km	29 Nov	32:25	45.66%
Peterhead 10k	10km	8 Nov	1:14:00	40.99%
Culloden 10K	10km	25 Oct	1:04:04	47.35%
Baxters River Ness 10k	10km	27 Sep	1:05:39	46.20%
Ythan Challenge	11km	14 Jun	1:45:39	31.58%
City of Aberdeen Baker Hughes 10K	10km	17 May	1:11:13	42.59%
Run Balmoral 10k	10km	25 Apr	1:06:33	45.58%
Aberdeen parkrun	5km	4 Apr	29:28	50.23%
Run Garioch Half Marathon	13.1mi	22 Mar	2:28:35	44.31%
2014	Distance	Date	Result	WAVA
Braveheart 10k	10km	30 Nov	1:01:33	49.28%
Fraserburgh Half Marathon	13.1mi	16 Nov	3:04:43	35.64%
Peterhead 10k	10km	9 Nov	1:15:31	40.17%
Culloden 10K	10km	26 Oct	1:05:30	46.31%
Baxters Loch Ness Marathon	26.2mi	28 Sep	6:37:00	34.11%
BRG Coastal Challenge	17.5mi	23 Aug	4:02:28	36.76%
Dufftown 5k	5km	17 Aug	30:31	48.50%
Hazlehead parkrun, Aberdeen	5km	16 Aug	31:39	46.76%
Dundee Half Marathon	13.1mi	20 Jul	2:53:21	37.98%
Peterhead Running Festival 5k	5km	29 Jun	29:54	49.50%
Fraserburgh 10K	10km	8 Jun	1:19:51	37.99%
2013	Distance	Date	Result	WAVA
Culloden 17.46k	17.46km	27 Oct	2:15:33	39.77%
Baxters River Ness 10k	10km	29 Sep	1:07:31	44.93%
Moray Half Marathon	13.1mi	1 Sep	2:48:10	39.15%
Fraseburgh Gala 10K	10km	16 Aug	1:06:57	45.31%
Dufftown 5k	5km	11 Aug	31:41	46.71%
Camperdown parkrun #65	5km	3 Aug	33:57	43.59%
Race for Life 10k - Aberdeen	10km	30 Jun	1:07:40	44.83%
Edinburgh Marathon Festval 5K	5km	25 May	45:34	32.48%
Dunecht Dash 5k	5km	12 May	33:22	44.36%
2012	Distance	Date	Result	WAVA
San Silvestre - Crevillente	10km	31 Dec	1:13:23	41.34%
Peterhead 10k	10km	11 Nov	1:15:00	40.44%
Running Shop Winter XC Series - Knockburn, Banchory	3mi	4 Nov	35:02	40.79%
Peterhead Running Festival 5K	5km	16 Sep	41:00	36.10%
Moray 10K	10km	2 Sep	1:15:30	40.18%
Dufftown 5K	5km	11 Aug	33:50	43.74%
Race for Life Aberdeen	5km	1 Jul	36:10	40.92%

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Jelly Bean FS

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