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Thu 21st May 2020 at 7:00pm by Peakie

Run > General
  • Time
    46:15
  • Miles
    6.66
  • Min/mi
    6:57
  • WAVA
    72.06
  • Stride(cm)
    138
  • Cals
    466
  • Cadence
    168
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    886
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 116/129bpm 75cal 7.43/8.56mph
2) 1m - 7:31(7:31/m) 123/136bpm 73cal 7.99/8.58mph
3) 1m - 7:00(7:00/m) 132/156bpm 76cal 8.57/10.23mph
4) 1m - 5:48(5:48/m) 138/159bpm 60cal 10.33/10.96mph
5) 1m - 5:48(5:48/m) 140/160bpm 61cal 10.34/10.94mph
6) 1m - 7:18(7:18/m) 131/155bpm 68cal 8.21/11.5mph
7) 0.66m - 4:45(7:12/m) 141/153bpm 53cal 8.33/9.43mph
8:05 7:31 7:00 5:48 5:48 7:18 4:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:31 106 84-115 903 164 134-170
0.50 4:10 2:02 8:08 115 110-120 935 168 164-172
0.75 6:09 1:59 7:56 121 119-122 960 167 164-170
1.00 8:26 2:17 +22 9:10 120 104-129 1099 164 116-168
1.25 10:16 1:50 7:21 128 117-135 940 166 164-168
1.50 18:02 7:46 +6:01 31:03 109 69-135 3384 164 162-170
1.75 20:01 1:59 7:55 124 114-132 982 166 162-168
2.00 21:58 1:57 7:47 126 115-135 981 164 160-166
2.25 26:08 4:11 +2:24 16:43 109 74-125 1822 164 160-168
2.50 28:04 1:56 7:43 135 125-141 1041 165 164-166
2.75 29:51 1:47 7:09 143 140-145 1021 165 164-168
3.00 32:34 2:43 +1:11 10:51 134 99-156 1454 170 160-180
3.25 36:28 3:55 +2:27 15:38 127 88-156 1986 170 144-174
3.50 37:58 1:30 6:00 139 105-158 833 172 168-184
3.75 40:59 3:00 +1:35 12:01 135 98-158 1622 171 166-176
4.00 43:47 2:48 +1:21 11:12 129 92-159 1445 174 170-178
4.25 47:20 3:34 +2:12 14:15 142 111-159 2023 174 166-178
4.50 50:40 3:19 +1:50 13:17 138 104-158 1833 172 168-176
4.75 54:07 3:28 +1:57 13:50 133 95-159 1841 173 170-176
5.00 58:40 4:33 +3:07 18:12 131 95-158 2384 173 166-178
5.25 1:02:50 4:10 +2:33 16:40 123 90-155 2051 169 134-180
5.50 1:07:33 4:43 +2:54 18:53 125 81-145 2360 165 104-172
5.75 1:09:35 2:01 8:06 128 113-137 1036 171 166-174
6.00 1:11:28 1:53 7:33 137 135-142 1035 172 170-174
6.25 1:13:14 1:46 7:05 149 142-152 1055 171 162-174
6.50 1:14:57 1:42 6:48 152 151-153 1034 171 166-174
6.66 1:17:47 2:50 +1:34 17:53 115 88-134 2057 161 108-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 159 max Delete HR Trace

  • Cadence Distribution

    168 avge / 184 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 168 6.7 58:07 8:50
    Walk 24.2 113 0 18:58 81:56:28
    Pause 0.9 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 60.64% More
    800m 2:53 5:48 70.08% More
    1km 3:36 5:48 73.81% More
    Mile 5:48 5:48 79.10% More
    5k 33:20 10:44 45.63% More
    5 miles 56:44 11:21 43.77% More
    10k 1:12:28 11:40 42.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 74.03
    5km 20:37 6:38 73.79
    5M 34:08 6:50 72.75
    10km 42:58 6:55 72.19
    10M 1:11:10 7:07 71.62
    Half 1:34:44 7:14 71.03
    20M 2:28:22 7:25 70.99
    Mara 3:17:32 7:32 71.32
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