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Thu 21st May 2020 at 8:00am by Funky Chicken

Run > General
  • Time
    28:10
  • Miles
    3.11
  • Min/mi
    9:03
  • Pacing
    96.6%
  • WAVA
    49.21
  • Cals
    337
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1257
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 28:10(9:03/m) 337cal
28:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:42 95 89-104 921 2/3
0.25 2:20 1:07 8:56 114 104-129 1018 3/3
0.38 3:29 1:09 9:12 139 130-142 1280 1/2
0.50 4:38 1:09 9:13 143 140-144 1318 2/3
0.63 5:48 1:10 9:19 139 138-140 1295 1/1
0.75 6:57 1:09 9:11 140 139-140 1286 1/3
0.88 8:03 1:06 8:49 140 140-141 1233 4/1
1.00 9:10 1:08 9:02 141 141-142 1274 3/2
1.13 10:20 1:09 9:14 142 141-143 1312 1/3
1.25 11:29 1:10 9:16 142 141-142 1316 3/1
1.38 12:37 1:08 9:01 141 141-141 1271 3/4
1.50 13:46 1:09 9:09 141 140-141 1291 2/4
1.63 14:53 1:07 8:57 140 140-140 1252 4/1
1.75 16:00 1:07 8:59 139 138-140 1249 4/0
1.88 17:09 1:09 9:12 140 139-140 1288 6/0
2.00 18:17 1:08 9:04 140 139-140 1269 0/3
2.13 19:26 1:09 9:10 140 139-140 1283 1/4
2.25 20:32 1:06 8:50 139 139-139 1229 3/3
2.38 21:38 1:06 8:46 140 139-140 1227 4/0
2.50 22:45 1:08 9:01 139 139-139 1253 0/5
2.63 23:52 1:06 8:52 139 139-140 1232 1/5
2.75 24:57 1:05 8:40 140 140-140 1214 3/3
2.88 26:05 1:08 9:06 140 139-140 1273 3/3
3.00 27:12 1:07 8:58 140 140-140 1256 3/2
3.11 28:10 58 8:25 141 140-142 1186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 9:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 36.20% More
    800m 4:22 8:48 41.67% More
    1km 5:28 8:48 43.78% More
    Mile 8:50 8:50 46.64% More
    5k 28:05 9:02 49.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 51.51
    5km 28:08 9:03 49.17
    5M 47:43 9:33 47.14
    10km 1:00:44 9:46 46.19
    10M 1:42:59 10:18 44.64
    Half 2:18:59 10:37 43.61
    20M 3:42:17 11:07 42.57
    Mara 4:59:59 11:27 42.12
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