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Thu 21st May 2020 at 4:00pm by Wallr1968

Bike > General
  • Time
    1:14:19
  • Miles
    20.32
  • Mph
    16.4
  • Cals
    889
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    540
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:03(4:01/m) 137/165bpm 231cal 14.96/25.23mph
2) 5m - 17:00(3:24/m) 153/169bpm 225cal 17.65/24.06mph
3) 5m - 18:02(3:36/m) 155/172bpm 230cal 16.63/30.16mph
4) 5m - 17:53(3:35/m) 150/168bpm 191cal 16.77/21.9mph
5) 0.32m - 1:20(4:12/m) 147/151bpm 12cal 14.27/18.89mph
20:03 17:00 18:02 17:53 1:20

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:54 4:54 12.23 122 97-133 598
2.00 8:38 3:44 16.07 133 117-145 496
3.00 12:35 3:56 15.23 143 121-154 563
4.00 16:19 3:45 16.03 146 120-165 546
5.00 20:03 3:44 16.10 142 116-162 529
6.00 23:40 3:37 +25 16.59 145 133-158 524
7.00 27:06 3:26 17.43 158 151-168 544
8.00 30:38 3:32 16.97 156 153-163 552
9.00 34:06 3:27 17.37 153 134-168 528
10.00 37:27 3:22 17.83 150 140-159 505
11.00 41:31 4:03 14.80 164 158-171 665
12.00 45:07 3:36 16.66 155 141-170 558
13.00 48:10 3:03 19.65 146 135-153 446
14.00 51:30 3:20 18.04 149 147-152 496
15.00 55:30 4:00 14.99 152 134-167 609
16.00 59:06 3:37 16.62 151 134-168 545
17.00 1:03:03 3:57 15.19 143 130-151 565
18.00 1:06:31 3:28 17.35 151 147-155 522
19.00 1:09:46 3:15 18.44 161 154-167 524
20.00 1:13:23 3:37 16.62 144 130-156 520
20.32 1:14:43 1:20 14.14 147 140-151 624

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:21 2:42 More
    1km 1:43 2:46 More
    Mile 2:56 2:56 More
    5k 10:20 3:19 More
    5 miles 17:00 3:24 More
    10k 21:33 3:28 More
    10 miles 35:10 3:31 More
    Half 46:22 3:32 More
    20 miles 1:13:08 3:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:03 3:30
    20km 44:08 3:33
    15 miles 53:52 3:35
    20 miles 1:13:05 3:39
    40km 1:32:00 3:42
    25 miles 1:32:35 3:42
    42km 1:36:53 3:43
    50 miles 3:13:01 3:52
    56 miles 3:37:39 3:53
    100 miles 6:42:26 4:01
    112 miles 7:33:48 4:03
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