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Thu 21st May 2020 at 8:00am by Marts

Run > General
  • Time
    1:14:38
  • Miles
    10.08
  • Min/mi
    7:24
  • Pacing
    66.4%
  • WAVA
    63.15
  • Stride(cm)
    118
  • Cals
    1098
  • Cadence
    185
  • BPM
    156
  • %MHR
    82.4
  • B/mi
    1154
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.57m - 20:27(7:58/m) 147/166bpm 294cal 7.52/8.75mph
2) 0.66m - 4:10(6:21/m) 162/174bpm 66cal 9.45/11.1mph
3) 0.22m - 1:42(7:52/m) 147/155bpm 22cal 7.63/9.35mph
4) 0.21m - 1:15(5:54/m) 156/161bpm 18cal 10.17/10.69mph
5) 4.35m - 32:38(7:30/m) 158/175bpm 476cal 8/9.96mph
6) 1.02m - 6:25(6:18/m) 169/175bpm 105cal 9.54/10.46mph
7) 1.06m - 8:00(7:33/m) 161/169bpm 117cal 7.94/9.66mph
20:27 4:10 1:42 1:15 32:38 6:25 8:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 132 97-144 1117 182 180-190 4/3
1.00 8:15 4:01 8:02 140 136-144 1125 183 180-186 3/1
1.50 12:09 3:54 7:48 148 140-154 1155 183 176-188 1/2
2.00 15:58 3:49 7:37 156 152-160 1189 183 180-186 2/2
2.50 19:56 3:58 7:56 160 154-166 1271 183 178-186 2/2
3.00 23:12 3:17 6:33 163 154-171 1068 191 180-198 5/2
3.50 27:33 4:20 +52 8:40 153 129-173 1327 189 180-206 2/4
4.00 30:57 3:25 6:50 158 150-162 1079 188 180-208 2/2
4.50 34:49 3:51 7:42 158 148-164 1217 182 178-186 2/3
5.00 38:37 3:48 7:36 159 153-171 1208 182 180-186 2/2
5.50 44:08 5:32 +1:50 11:04 145 106-172 1604 186 182-196 2/2
6.00 48:02 3:54 +4 7:47 148 141-153 1152 185 182-188 3/3
6.50 51:47 3:45 7:30 158 146-174 1185 183 180-186 3/1
7.00 55:33 3:46 7:32 169 162-174 1272 184 182-188 4/4
7.50 1:00:22 4:49 +1:04 9:39 162 134-172 1562 185 170-196 4/3
8.00 1:04:00 3:38 7:16 168 158-175 1221 186 182-190 2/4
8.50 1:07:05 3:05 6:09 170 166-174 1047 192 186-196 3/2
9.00 1:10:19 3:14 6:28 169 165-173 1092 191 188-196 3/2
9.50 1:15:12 4:54 +1:03 9:47 158 130-166 1546 183 170-190 2/3
10.00 1:18:55 3:43 7:26 162 151-169 1204 183 170-190 0/1
10.08 1:19:29 34 7:14 166 164-168 1201 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Cadence Distribution

    185 avge / 208 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 184 10.1 1:14:44 7:53
    Pause 5.6 - - 4:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 53.57% More
    800m 3:03 6:09 60.74% More
    1km 3:51 6:12 63.27% More
    Mile 6:17 6:17 66.68% More
    5k 23:05 7:26 60.87% More
    5 miles 38:30 7:42 59.36% More
    10k 48:24 7:47 58.90% More
    10 miles 1:18:49 7:53 59.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 64.99
    5km 21:27 6:54 65.48
    5M 35:31 7:06 64.35
    10km 44:42 7:12 63.77
    10M 1:14:00 7:24 63.16
    Half 1:38:31 7:31 62.56
    20M 2:34:13 7:43 62.42
    Mara 3:25:17 7:50 62.62
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