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Races
320 -
Miles
29026 -
Miles
78 -
Miles
604 -
Miles
1574 -
WAVA
77.50% -
100m
16 -
200m
34 -
400m
1:12 -
800m
2:14 -
1500m
4:46 -
Mile
5:29 -
3000m
10:45 -
5k
17:07 -
5M
28:22 -
10000m
37:56 -
10k
35:44 -
10M
59:44 -
Half
1:18:56 -
20M
2:08:07 -
Mara
2:44:43 -
50k
5:58:37
About Me | |
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#beastmode
Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Maybe Fetch is the Place to Be? | Apr 2021 |
Beer or running | Dec 2015 |
your school motto ....a poem | Dec 2013 |
I am UltraMarts, hear my roar! | Nov 2013 |
Fell runner or ultra runner? | Mar 2013 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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30th Sep
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General | 15mi | 2:00:02 |
29th Sep
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General | 7.2mi | 57:04 |
28th Sep
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General | 3.5mi | 31:02 |
27th Sep
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General | 0.6mi | 30:51 |
26th Sep
|
General | 10mi | 1:17:23 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:59 | 4:16 |
5k | 19:21 | 19:05 |
5mi | 31:59 | 35:38 |
10k | 39:41 | 0 |
10mi | 1:05:57 | 0 |
Half | 1:28:54 | 0 |
20mi | 2:16:46 | 0 |
Mara | 3:00:54 | 0 |
Buddies (48) |
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Followers (15) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Apr | Boston Marathon UK SB | 3:01:00 | 73.98 | 26.2mi |
2022 | Result | WAVA | Distance | |
18 Apr | Boston Marathon SB | 3:11:06 | 69.47 | 26.2mi |
3 Apr | Thorney 10k SB | 39:19 | 73.70 | 10km |
2021 | Result | WAVA | Distance | |
12 Sep | Wymondham 20 | 0.00 | 20mi | |
24 Jul | Heckington 10 Mile Road Race SB | 1:07:48 | 70.61 | 10mi |
23 May | Peterborough Marathon SB | 3:08:10 | 69.96 | 26.2mi |
2020 | Result | WAVA | Distance | |
15 Mar | Oundle 20 | 0.00 | 20mi | |
29 Feb | King's Lynn parkrun SB | 21:01 | 66.85 | 5km |
23 Feb | Stamford 30K SB | 2:13:08 | 68.17 | 30km |
19 Jan | Folksworth 15 SB | 1:48:12 | 66.47 | 15mi |
2019 | Result | WAVA | Distance | |
5 May | Asda Foundation GEAR 10k SB | 39:19 | 71.92 | 10km |
2018 | Result | WAVA | Distance | |
7 Oct | Bank of America Chicago Marathon SB | 2:59:40 | 72.06 | 26.2mi |
21 Jan | Folksworth 15 SB | 1:58:12 | 59.85 | 15mi |
2017 | Result | WAVA | Distance | |
25 Feb | English National Cross Country Championships (Men) | 0.00 | 12km | |
22 Jan | Folksworth 15 SB | 1:41:07 | 69.39 | 15mi |
2016 | Result | WAVA | Distance | |
26 Oct | Werrington Joggers Track Mile Championship PB | 5:29 | 73.68 | 1mi |
9 Oct | Great Eastern Run | 0.00 | 13.1mi | |
11 Sep | danske bank vilnius half marathon | 0.00 | 13.1mi | |
14 Aug | Newark Half Marathon SB | 1:24:35 | 71.81 | 13.1mi |
30 Jul | Heckington 10 SB | 1:04:35 | 71.13 | 10mi |
30 May | Vitality London 10,000 SB | 37:56 | 72.79 | 10km |
15 May | North Lincolnshire Half Marathon | 0.00 | 13.1mi | |
24 Apr | London Marathon SB | 2:55:26 | 72.00 | 26.2mi |
10 Apr | Sandy 10 | 1:05:22 | 69.72 | 10mi |
3 Apr | Paris Marathon | 0.00 | 26.2mi | |
20 Mar | Ashby 20 SB | 2:19:10 | 68.07 | 20mi |
13 Mar | Frostbite Friendly League BRJ SB | 35:16 | 62.77 | 5mi |
21 Feb | Seville Marathon | 2:56:34 | 71.54 | 26.2mi |
13 Feb | Peterborough parkrun SB | 18:09 | 75.11 | 5km |
24 Jan | Folksworth 15 SB | 1:42:10 | 68.12 | 15mi |
2015 | Result | WAVA | Distance | |
25 Oct | Ljubljana Marathon | 3:12:40 | 65.56 | 26.2mi |
11 Oct | Great Eastern Run | 0.00 | 13.1mi | |
10 Oct | Peterborough parkrun SB | 18:37 | 73.23 | 5km |
27 Sep | Baxters Loch Ness Marathon SB | 2:57:19 | 71.24 | 26.2mi |
21 Jul | Werrington Joggers Guestimate SB | 31:18 | 70.73 | 5mi |
15 Jul | Scunthorpe & District 10K Road Race | 39:18 | 70.26 | 10km |
21 Jun | Enigma Super Hero Marathon | 3:13:29 | 65.29 | 26.2mi |
19 Jun | Summer Solstice 10k Road Race SB | 38:06 | 72.47 | 10km |
7 Jun | Swithland 6 SB | 39:52 | 66.33 | 6mi |
6 Jun | Melton Mowbray parkrun | 19:50 | 68.23 | 5km |
27 May | Werrington Joggers Track Mile Championship SB | 5:34 | 71.52 | 1mi |
24 May | Deeping 10k | 38:55 | 70.40 | 10km |
10 May | Eye 10k | 39:35 | 69.21 | 10km |
9 May | Newark parkrun | 24:10 | 55.99 | 5km |
3 May | North Lincolnshire Half Marathon | 1:44:28 | 57.24 | 13.1mi |
26 Apr | London Marathon | 2:59:21 | 69.90 | 26.2mi |
19 Apr | Grantham Cup | 43:16 | 63.32 | 10km |
11 Apr | Peterborough parkrun #93 | 18:40 | 72.49 | 5km |
29 Mar | Oakley 20 SB | 2:23:36 | 65.47 | 20mi |
28 Mar | Newark parkrun | 22:11 | 61.00 | 5km |
15 Mar | Newton's Fraction Half Marathon SB | 1:31:19 | 65.48 | 13.1mi |
14 Mar | Nostell Priory parkrun | 21:13 | 63.78 | 5km |
21 Feb | English National XC Championships (Men) | 1:01:37 | 53.90 | 12km |
21 Feb | Peterborough parkrun #86 | 22:40 | 59.70 | 5km |
14 Feb | Scunthorpe parkrun | 24:40 | 54.86 | 5km |
31 Jan | Peterborough parkrun #83 | 19:14 | 70.36 | 5km |
3 Jan | Peterborough parkrun #79 | 19:44 | 68.57 | 5km |
1 Jan | Peterborough parkrun #78 | 20:39 | 65.53 | 5km |
1 Jan | Huntingdon parkrun #88 | 23:17 | 58.12 | 5km |
2014 | Result | WAVA | Distance | |
13 Dec | Buff Christmas Enigma Marathon 1 | 3:29:19 | 59.89 | 26.2mi |
16 Nov | Istanbul Marathon | 0.00 | 26.2mi | |
27 Oct | Dublin Marathon | 0.00 | 26.2mi | |
25 Oct | Snowdonia Marathon | 4:08:47 | 50.39 | 26.2mi |
12 Oct | Great Eastern Run | 1:29:46 | 66.61 | 13.1mi |
31 Aug | Buff Enigma Reverse Marathon | 3:53:39 | 53.66 | 26.2mi |
20 Jul | Fairlands Valley Challenge 50k PB | 5:58:37 | 43.00 | 50km |
6 Jul | Chesterfield Spire 10M race SB | 1:11:46 | 63.02 | 10mi |
5 Jul | Peterborough parkrun #51 SB | 19:44 | 68.57 | 5km |
29 Jun | Humber Bridge half marathon | 1:33:37 | 63.87 | 13.1mi |
20 Jun | Summer Solstice 10k SB | 40:40 | 67.37 | 10km |
17 Jun | Harborough 5 EMGP Series race 6 | 32:56 | 66.70 | 5mi |
11 Jun | The Enigma Super Hero Marathon | 3:12:57 | 64.97 | 26.2mi |
25 May | The Ox Marathon | 3:58:31 | 52.21 | 26.2mi |
10 May | Corby parkrun | 19:53 | 67.56 | 5km |
5 May | Milton Keynes Marathon - Half Marathon SB | 1:27:45 | 67.68 | 13.1mi |
13 Apr | London Marathon | 3:18:05 | 62.86 | 26.2mi |
6 Apr | Brighton Marathon | 3:03:45 | 67.77 | 26.2mi |
8 Mar | Groundhog Marathon SB | 3:03:33 | 67.84 | 26.2mi |
15 Feb | Broadmeadow Valentine's Marathon | 3:27:02 | 60.15 | 26.2mi |
2 Feb | Frostbite Friendly League - Bourne TH | 33:26 | 65.21 | 5mi |
18 Jan | Viking Coastal Marathon day 1 | 3:18:26 | 62.75 | 26.2mi |
12 Jan | Frostbite Friendly League - March AC SB | 32:05 | 67.95 | 5mi |
1 Jan | Huntingdon parkrun | 26:58 | 49.81 | 5km |
1 Jan | Peterborough parkrun #24 NEW YEARS DAY | 21:46 | 61.71 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Mansfield parkrun #66 | 19:55 | 67.45 | 5km |
21 Dec | Peterborough parkrun #21 | 21:54 | 61.34 | 5km |
14 Dec | Forest Rec parkrun | 28:09 | 47.72 | 5km |
8 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
7 Dec | Forest Rec parkrun | 0.00 | 5km | |
24 Nov | Hereward Ultra PB | 5:25:56 | 61.41 | 38.4mi |
3 Nov | Frostbite Friendly League Bushfield SB | 31:02 | 70.25 | 5mi |
13 Oct | Great Eastern Run | 1:32:50 | 63.97 | 13.1mi |
6 Oct | Frostbite Friendly League St Neots | 0.00 | 5mi | |
29 Sep | Ealing Half Marathon | 1:33:43 | 63.37 | 13.1mi |
28 Sep | Peterborough parkrun #9 | 0.00 | 5km | |
8 Sep | SEB Tallinn Marathon | 3:27:47 | 59.93 | 26.2mi |
20 Aug | Werrington Joggers 1 mile Club Champs SB | 5:37 | 70.37 | 1mi |
18 Aug | Kimbolton Castle Half Marathon | 0.00 | 13.1mi | |
27 Jul | Heckington 10 SB | 1:07:54 | 66.14 | 10mi |
30 Jun | Abbey 10k | 42:10 | 64.51 | 10km |
21 Jun | Summer Solstice 10k | 42:20 | 64.26 | 10km |
15 Jun | Newark parkrun #3 | 20:11 | 66.55 | 5km |
8 Jun | Inverness parkrun SB | 19:25 | 69.18 | 5km |
12 May | Eye 10k SB | 39:27 | 68.52 | 10km |
5 May | Titchmarsh 10k | 40:30 | 66.74 | 10km |
21 Apr | London Marathon SB | 2:58:29 | 69.35 | 26.2mi |
17 Mar | Nicetri 18 Offord, (Cambridgeshire) PB | 2:02:39 | 67.59 | 18mi |
3 Mar | Frostbite Friendly League BRJ | 0.00 | 5mi | |
17 Feb | Brighton Half Marathon SB | 1:26:16 | 68.44 | 13.1mi |
10 Feb | Folksworth 15 SB | 1:49:50 | 62.09 | 15mi |
3 Feb | Frostbite Friendly League - Bourne TH | 33:39 | 64.32 | 5mi |
13 Jan | Frostbite Friendly League - March AC | 31:45 | 68.17 | 5mi |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 42:05 | 64.23 | 10km |
16 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
18 Nov | St Neots Riverside Half Marathon | 1:31:21 | 64.63 | 13.1mi |
4 Nov | Frostbite Friendly League Bushfield | 31:55 | 67.82 | 5mi |
14 Oct | Great Eastern Run | 1:29:05 | 66.27 | 13.1mi |
23 Sep | Abbey 10k | 40:39 | 66.49 | 10km |
16 Sep | Ponton Plod 12 | 1:36:00 | 56.25 | 12mi |
2 Sep | Lincs T&F league 1 mile SB | 6:11 | 63.46 | 1mi |
30 Jun | Crowland show 12k SB | 49:55 | 65.65 | 12km |
22 Jun | Summer Solstice 10k | 41:13 | 65.58 | 10km |
20 May | Deeping 10k | 42:47 | 62.82 | 10km |
6 May | Geneva Marathon for UNICEF | 1:28:35 | 66.31 | 13.1mi |
22 Apr | London Marathon SB | 2:58:20 | 69.06 | 26.2mi |
25 Mar | Thorney 10k SB | 38:36 | 69.63 | 10km |
18 Mar | East Hull 20 SB | 2:13:59 | 68.94 | 20mi |
4 Mar | Frostbite Friendly League BRJ SB | 30:49 | 69.79 | 5mi |
19 Feb | Sleaford Half Marathon SB | 1:28:02 | 66.72 | 13.1mi |
22 Jan | Folksworth 15 SB | 1:43:35 | 65.50 | 15mi |
15 Jan | Frostbite Series Race 4 - March (Whitemoor) | 31:08 | 69.08 | 5mi |
7 Jan | Colwick parkrun SB | 19:12 | 68.95 | 5km |
2011 | Result | WAVA | Distance | |
11 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
20 Nov | Lincs XC League 3, Cranwell | 0.00 | 9200m | |
12 Nov | COLWICK PARKRUN SB | 19:23 | 68.30 | 5km |
6 Nov | Frostbite Friendly League - Bushfield Joggers | 32:22 | 66.45 | 5mi |
22 Oct | bushy park parkrun | 19:27 | 68.07 | 5km |
9 Oct | Great Eastern Run SB | 1:27:55 | 66.81 | 13.1mi |
11 Sep | In Flanders Field Marathon | 2:59:25 | 68.64 | 26.2mi |
14 Aug | Newark Half Marathon | 1:28:16 | 66.55 | 13.1mi |
25 Jun | Sleaford 10k | 38:21 | 70.09 | 10km |
17 Jun | Summer Solstice 10k SB | 37:12 | 72.25 | 10km |
12 Jun | Corn Dolly Challenge | 0.00 | 7mi | |
7 Jun | Gordon Welbourne Week Race 2 | 20:13 | 73.50 | 3.5mi |
6 Jun | Gordon Welborne Week Race 1 | 17:34 | 72.15 | 3mi |
8 May | Eye 10k | 38:23 | 69.69 | 10km |
1 May | Every One Hawassa Half Marathon | 1:36:13 | 60.80 | 13.1mi |
17 Apr | London Marathon SB | 2:56:50 | 69.36 | 26.2mi |
10 Apr | Underwood 10k | 39:51 | 67.13 | 10km |
13 Mar | Inverness Half Marathon | 1:28:40 | 65.97 | 13.1mi |
13 Feb | Stamford 30K SB | 2:07:27 | 66.90 | 30km |
6 Feb | Frostbite Friendly League Bourne SB | 32:00 | 66.85 | 5mi |
30 Jan | Marrakesh Marathon | 2:59:30 | 68.33 | 26.2mi |
16 Jan | Frostbite Friendly League Ramsey | 0.00 | 5.2mi | |
9 Jan | Lincolnshire X Country Championships | 38:28 | 67.41 | 9700m |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 36:44 | 72.82 | 10km |
12 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
5 Dec | Nene Valley 10 | 0.00 | 10mi | |
21 Nov | St Neots Riverside Half Marathon SB | 1:20:22 | 72.79 | 13.1mi |
7 Nov | Frostbite Friendly League Bushfield SB | 29:30 | 72.51 | 5mi |
6 Nov | National Cross Country relays | 18:59 | 69.24 | 5km |
31 Oct | Fenland 10 SB | 1:00:32 | 73.03 | 10mi |
3 Oct | Frostbite Friendly League St Neots | 30:44 | 69.60 | 5mi |
12 Sep | Grunty Fen Half Marathon | 1:20:44 | 72.46 | 13.1mi |
30 Aug | Grimsthorpe Castle 10k | 0.00 | 10km | |
18 Aug | NVH 5km SB | 17:48 | 73.85 | 5km |
14 Aug | Sticklepath Horseshoe Fell Race | 0.00 | 9.6mi | |
8 Aug | Newark Half Marathon | 1:22:24 | 70.99 | 13.1mi |
24 Jul | Heckington 10 | 1:03:24 | 69.73 | 10mi |
11 Jul | The Bushy 10k | 38:28 | 69.54 | 10km |
4 Jul | Thurlby 10km | 38:37 | 69.27 | 10km |
22 Jun | HPRC Heritage Grand Prix - Race 1 - Holme Pierrepont | 38:45 | 69.03 | 10km |
13 Jun | Abbey 10k | 38:12 | 70.03 | 10km |
9 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 18:14 | 72.09 | 5km |
26 May | Corby 5 Mile Race ( East Midlands Grand Prix Series) | 0.00 | 5mi | |
16 May | Deeping 10k | 39:06 | 68.14 | 10km |
25 Apr | London Marathon SB | 2:56:33 | 69.23 | 26.2mi |
11 Apr | Belvoir Half Marathon | 1:23:50 | 69.54 | 13.1mi |
28 Mar | Thorney 10k | 38:31 | 69.17 | 10km |
7 Mar | Frostbite Friendly League BRJ | 30:33 | 69.70 | 5mi |
28 Feb | Malta Half Marathon | 1:28:32 | 65.85 | 13.1mi |
7 Feb | Frostbite Friendly League Bourne | 33:07 | 64.30 | 5mi |
24 Jan | Folksworth 15 SB | 1:37:26 | 69.11 | 15mi |
17 Jan | Frostbite Friendly League Ramsey | 0.00 | 5.2mi | |
2009 | Result | WAVA | Distance | |
13 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
15 Nov | St Neots Riverside Half Marathon | 1:24:42 | 68.83 | 13.1mi |
8 Nov | Frostbite Friendly League Bushfield | 30:24 | 70.04 | 5mi |
25 Oct | Fenland 10 SB | 1:04:19 | 68.48 | 10mi |
11 Oct | Great Eastern Run | 1:23:42 | 69.65 | 13.1mi |
4 Oct | Frostbite Friendly League St Neots | 32:11 | 66.16 | 5mi |
27 Sep | West Pinchbeck 10K - organised by Spalding Triathlon Club | 39:08 | 68.08 | 10km |
13 Sep | Grunty Fen Half Marathon | 1:24:57 | 68.62 | 13.1mi |
5 Sep | Lincolnshire Wolds 10 Mile Road Race | 1:06:45 | 65.98 | 10mi |
9 Aug | Newark Half Marathon | 1:39:16 | 58.73 | 13.1mi |
24 Jun | Lincoln Wellington 5K Series Race 2 | 17:45 | 73.56 | 5km |
14 Jun | Corn Dolly Challenge 8.2 PB | 50:29 | 70.79 | 8.2mi |
3 Jun | Ropsley Six PB | 36:33 | 70.08 | 6mi |
31 May | Claypole 7 PB | 45:57 | 65.58 | 7mi |
17 May | Riga 1/2 marathon | 1:21:53 | 71.01 | 13.1mi |
10 May | Eye 10k | 38:41 | 68.64 | 10km |
26 Apr | London Marathon PB | 2:44:43 | 74.01 | 26.2mi |
1 Apr | NVH Harrier League 5km - Race 5 PB | 17:07 | 75.88 | 5km |
29 Mar | Thorney 10k PB | 35:44 | 74.31 | 10km |
22 Mar | East Retford Rugby Club Half Marathon | 1:29:21 | 65.07 | 13.1mi |
8 Mar | Newton's Fraction Grantham Half Marathon | 1:28:15 | 65.88 | 13.1mi |
1 Mar | Frostbite Friendly League BRJ PB | 28:22 | 74.78 | 5mi |
15 Feb | Stamford 30K PB | 1:57:33 | 72.09 | 30km |
1 Feb | Frostbite Friendly League Bourne | 31:44 | 66.85 | 5mi |
18 Jan | Brass Monkey Half Marathon PB | 1:18:56 | 73.66 | 13.1mi |
4 Jan | Frostbite Friendly League Ramsey SB | 32:12 | 68.61 | 5.2mi |
2008 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 36:22 | 73.02 | 10km |
14 Dec | Lincs XC League 4 PB | 37:16 | 66.78 | 9.39km |
23 Nov | Lincs XC League 3 PB | 49:41 | 51.25 | 9.6km |
16 Nov | Avebury 8 | 58:14 | 59.61 | 8mi |
9 Nov | Frostbite Friendly League Bushfield SB | 30:09 | 70.36 | 5mi |
1 Nov | National Cross Country Relays | 19:27 | 66.77 | 5km |
26 Oct | Lincs XC League 1 PB | 34:00 | 71.67 | 9200m |
12 Oct | Great Eastern Run SB | 1:22:36 | 70.39 | 13.1mi |
5 Oct | Frostbite Friendly League St Neots | 31:02 | 68.36 | 5mi |
7 Sep | OWLS John Fraser 10 SB | 1:02:54 | 69.83 | 10mi |
2 Sep | Werrington Joggers handicap PB | 8:10 | 73.53 | 1.5mi |
27 Aug | Lincoln Wellington 5K Series Race 4 SB | 17:52 | 72.69 | 5km |
20 Aug | NVH 5km | 18:04 | 71.89 | 5km |
17 Aug | Lincs T&F 10000m (incl Lincs County Champs) PB | 37:56 | 70.00 | 10000m |
10 Aug | Newark Half Marathon | 1:24:58 | 68.43 | 13.1mi |
5 Aug | Werrington Joggers club handicap Race 4 | 8:13 | 73.08 | 1.5mi |
30 Jul | Lincoln Wellington 5K Series Race 3 | 18:03 | 71.95 | 5km |
26 Jul | Heckington 10 | 1:06:21 | 66.20 | 10mi |
20 Jul | St Ives 10k | 37:56 | 70.00 | 10km |
13 Jul | Lincs T&F League 800m SB | 2:33 | 66.08 | 800m |
13 Jul | Lincs T&F League 100m PB | 16 | 61.38 | 100m |
13 Jul | Lincs T&F League 1500m PB | 4:46 | 74.19 | 1500m |
13 Jul | Lincs T&F League 400m PB | 1:12 | 61.33 | 400m |
13 Jul | Lincs T&F League 200m PB | 34 | 62.12 | 200m |
13 Jul | Lincs T&F League 3000m PB | 10:45 | 70.59 | 3000m |
8 Jul | Werrington Joggers Club Handicap Race 3 | 8:17 | 72.50 | 1.5mi |
6 Jul | Thurlby 10k Village Run | 38:25 | 69.12 | 10km |
25 Jun | Lincoln Wellington 5K Series Race 2 | 18:33 | 70.01 | 5km |
15 Jun | Corn Dolly 8 PB | 51:34 | 67.31 | 8mi |
8 Jun | Two Castles Run | 41:02 | 64.71 | 10km |
6 Jun | Gordon Welbourn Running Week Race 5 | 37:47 | 70.10 | 10km |
5 Jun | Gordon Welbourn Running Week Race 4 | 18:10 | 68.64 | 3mi |
4 Jun | Gordon Welbourn Running Week Race 3 | 19:49 | 84.77 | 4mi |
3 Jun | Gordon Welbourn Running Week Race 2 | 21:41 | 77.47 | 4mi |
2 Jun | Gordon Welbourn Running Week Race 1 | 19:25 | 64.22 | 3mi |
21 May | Lincoln Wellington 5K Series Race 1 | 18:37 | 69.46 | 5km |
18 May | Deeping 10k | 38:45 | 68.35 | 10km |
11 May | Eye 10K | 40:49 | 64.89 | 10km |
27 Apr | 25. Vienna City Marathon | 3:02:26 | 66.71 | 26.2mi |
13 Apr | London Marathon SB | 2:55:47 | 69.24 | 26.2mi |
30 Mar | Lincoln 10k | 38:18 | 69.16 | 10km |
9 Mar | Ashby 20 SB | 2:12:25 | 68.93 | 20mi |
2 Mar | Frostbite Friendly League BRJ | 30:57 | 68.34 | 5mi |
10 Feb | Stamford 30k SB | 2:02:48 | 68.89 | 30km |
6 Feb | NVH Harrier League 5km - Race 5 | 18:22 | 70.41 | 5km |
3 Feb | Frostbite Friendly League Bourne | 31:04 | 68.08 | 5mi |
20 Jan | Folksworth 15 SB | 1:38:02 | 68.40 | 15mi |
13 Jan | Frostbite Friendly League Ramsey | 33:40 | 65.44 | 5.2mi |
2007 | Result | WAVA | Distance | |
9 Dec | Lincs Lge XC - Match 4 Skegness (4.84M) | 36:09 | 70.67 | 6mi |
2 Dec | Nene Valley 10 | 1:04:38 | 67.81 | 10mi |
18 Nov | Palermo City Marathon | 3:02:32 | 66.67 | 26.2mi |
11 Nov | Frostbite Friendly League Bushfield | 30:07 | 70.23 | 5mi |
4 Nov | Lincs Lge XC - Match 2 Harlaxton | 35:24 | 72.17 | 6mi |
28 Oct | Lincs Lge XC - Match 1 RAF Cranwell | 37:05 | 68.89 | 6mi |
14 Oct | Great Eastern Run | 1:23:11 | 69.78 | 13.1mi |
7 Oct | Frostbite Friendly League St Neots | 30:59 | 68.27 | 5mi |
16 Sep | Robin Hood Half Marathon | 1:34:57 | 61.13 | 13.1mi |
9 Sep | Grunty Fen Half Marathon SB | 1:23:09 | 69.81 | 13.1mi |
19 Aug | Thorney 5 | 29:28 | 71.78 | 5mi |
12 Aug | Newark Half Marathon | 1:24:32 | 68.66 | 13.1mi |
7 Aug | Werrington Joggers Club Handicap | 8:26 | 70.91 | 1.5mi |
1 Aug | Peterborough 5K Grand Prix - Stamford | 18:14 | 70.92 | 5km |
21 Jul | Burton Beer Bash 5 | 30:28 | 69.42 | 5mi |
18 Jul | Peterborough 5K Grand Prix - Ferry Meadows 2 SB | 18:00 | 71.84 | 5km |
10 Jul | Werrington Joggers Club Handicap | 8:22 | 71.48 | 1.5mi |
8 Jul | Abbey 10k | 38:30 | 68.80 | 10km |
16 Jun | Midnight Sun Marathon | 2:52:45 | 70.45 | 26.2mi |
5 Jun | Werrington Joggers Club Handicap | 8:20 | 71.53 | 1.5mi |
3 Jun | Claypole Fun Run | 44:20 | 67.70 | 7mi |
20 May | Deeping 10k | 39:09 | 67.53 | 10km |
13 May | Eye 10k SB | 36:50 | 71.78 | 10km |
1 May | Werrington Joggers Club Handicap SB | 8:11 | 72.84 | 1.5mi |
22 Apr | FLM 20k chip split | 1:20:01 | 68.71 | 20km |
22 Apr | FLM 40k chip split | 2:41:17 | 71.29 | 40km |
22 Apr | London Marathon SB | 2:50:44 | 71.21 | 26.2mi |
25 Mar | Thorney 10k | 36:53 | 71.68 | 10km |
18 Mar | Ashby 20 PB | 2:08:07 | 71.17 | 20mi |
4 Mar | Frostbite Friendly League BRJ SB | 28:56 | 72.94 | 5mi |
24 Feb | Belvoir Challenge 15 | 2:14:22 | 49.85 | 15mi |
11 Feb | Stamford 30k SB | 1:59:25 | 70.77 | 30km |
4 Feb | Frostbite Friendly League Bourne | 29:35 | 71.34 | 5mi |
21 Jan | Fred Hughes 10 PB | 59:44 | 73.28 | 10mi |
14 Jan | Frostbite Friendly League Ramsey PB | 31:19 | 70.20 | 5.2mi |
2006 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 37:27 | 70.60 | 10km |
10 Dec | Frostbite Friendly League March | 31:41 | 66.61 | 5mi |
3 Dec | Nene Valley 10 SB | 1:00:18 | 72.59 | 10mi |
19 Nov | St Neots Riverside Half Marathon | 1:24:23 | 68.72 | 13.1mi |
12 Nov | Frostbite Friendly League Bushfield SB | 29:20 | 71.95 | 5mi |
1 Nov | Harrier League race 2 | 18:44 | 68.81 | 5km |
29 Oct | Fenland 10 | 1:00:54 | 71.87 | 10mi |
15 Oct | Great Eastern Run SB | 1:19:34 | 72.88 | 13.1mi |
8 Oct | Frostbite Friendly League St Neots | 30:41 | 68.78 | 5mi |
4 Oct | Harrier League race 1 | 18:10 | 70.95 | 5km |
24 Sep | Saffron Walden 10K | 38:16 | 69.09 | 10km |
10 Sep | Grunty Fen Half Marathon | 1:22:47 | 70.05 | 13.1mi |
30 Aug | NVH 5km SB | 17:42 | 72.82 | 5km |
19 Aug | REYJAVIK HALF MARATHON | 1:22:44 | 70.09 | 13.1mi |
23 Jul | St Ives 10K | 38:20 | 68.97 | 10km |
19 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 18:20 | 70.31 | 5km |
9 Jul | Ramsay 10k | 38:36 | 68.50 | 10km |
5 Jul | Peterborough 5k Grand Prix - Eye | 18:30 | 69.68 | 5km |
24 Jun | Bourton Hilly Half | 1:29:18 | 64.93 | 13.1mi |
21 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 18:49 | 68.50 | 5km |
21 May | Deeping 10k | 38:23 | 68.81 | 10km |
14 May | Eye 10k | 39:00 | 67.72 | 10km |
6 May | cracovia marathon SB | 2:57:32 | 68.47 | 26.2mi |
18 Apr | WJ easter egg | 18:39 | 68.98 | 5km |
9 Apr | Belvoir Half Marathon | 1:21:55 | 70.77 | 13.1mi |
2 Apr | Lincoln 10k SB | 37:23 | 70.65 | 10km |
19 Mar | Ashby 20 SB | 2:14:10 | 67.95 | 20mi |
12 Mar | Mondi 15 PB | 1:35:40 | 70.00 | 15mi |
5 Mar | Frostbite Friendly League BRJ | 30:23 | 69.37 | 5mi |
1 Mar | Harrier League race 6 | 18:39 | 68.98 | 5km |
12 Feb | Stamford Striders St Valentine 30k SB | 2:04:07 | 68.08 | 30km |
5 Feb | Frostbite Friendly League Bourne | 30:39 | 68.77 | 5mi |
1 Feb | Harrier League race 5 | 18:41 | 68.85 | 5km |
22 Jan | Folksworth 15 | 1:39:22 | 67.40 | 15mi |
2005 | Result | WAVA | Distance | |
31 Dec | Ely 10K | 0.00 | 10km | |
30 Oct | Fenland 10 | 1:08:48 | 63.59 | 10mi |
25 Sep | Meerbrook 15k PB | 1:09:14 | 58.64 | 15km |
11 Sep | Grunty Fen Half Marathon SB | 1:28:45 | 65.32 | 13.1mi |
17 Jul | St Ives 'Dairy Crest' 10km | 40:50 | 64.68 | 10km |
7 Jun | Werrington Joggers Club Handicap SB | 8:39 | 68.66 | 1.5mi |
3 Jun | Notts 10 SB | 1:04:43 | 67.60 | 10mi |
15 May | Eye 10K SB | 38:37 | 68.36 | 10km |
13 Feb | Stamford St Valentine 30K SB | 2:10:43 | 64.64 | 30km |
2004 | Result | WAVA | Distance | |
18 Jul | St Ives Dairy Crest 10k SB | 39:39 | 66.58 | 10km |
11 Jul | Abbey Multiterrain 12K PB | 49:37 | 64.60 | 12km |
16 May | Copenhagen Marathon SB | 3:14:29 | 62.50 | 26.2mi |
16 May | copenhagen marathon 40k chip split | 3:03:37 | 62.61 | 40km |
16 May | copenhagen marathon 20k chip split | 1:30:50 | 60.51 | 20km |
29 Feb | terminator | 0.00 | 0mi | |
15 Feb | Stamford 30K | 0.00 | 30km | |
2003 | Result | WAVA | Distance | |
16 Nov | St Neot's Riverside Half Marathon SB | 1:27:05 | 66.57 | 13.1mi |
1996 | Result | WAVA | Distance | |
9 Nov | Glasgow University Road Race PB | 27:34 | 74.08 | 4.85mi |
24 Sep | Hammersmith Riverside Run Yacht Handicap PB | 18:52 | 72.56 | 3.3mi |
1992 | Result | WAVA | Distance | |
17 Oct | Ron Hill Manchester Uni XC Relays PB | 11:31 | 70.25 | 2mi |
15 Jul | Watford Harriers Open Graded Meeting PB | 2:14 | 77.53 | 800m |
23 Jun | tring 5k SB | 17:43 | 72.56 | 5km |
21 Jun | herts schools 3000m champs PB | 9:51 | 76.22 | 3001m |
21 May | Some 5k race in Hyde Park (not LFOTM) PB | 17:18 | 75.02 | 5.01km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 12 | 9 | 0 | 0 | 14 | 34 | 0 | 0 | 0 | 0 | 69 |
2023 | 0 | 0 | 1.2 | 1.2 | 1.9 | 2.2 | 3.7 | 3 | 1.9 | 0 | 0 | 0 | 15.2 |
2023 | 171 | 127 | 147 | 94 | 117 | 82 | 66 | 46 | 166 | 0 | 0 | 0 | 1016 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2022 | 50 | 33 | 30 | 5 | 9 | 10 | 10 | 6 | 7 | 0 | 0 | 0 | 160 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 3.8 | 0 | 0 | 0 | 0 | 5.4 |
2022 | 267 | 254 | 235 | 89 | 94 | 106 | 23 | 10 | 53 | 71 | 102 | 149 | 1451 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 50 | 0 | 0 | 0 | 105 |
2021 | 44 | 47 | 51 | 59 | 50 | 45 | 44 | 40 | 35 | 39 | 44 | 61 | 560 |
2021 | 200 | 202 | 200 | 194 | 168 | 90 | 147 | 191 | 156 | 124 | 152 | 231 | 2056 |
2020 | 9 | 3 | 9 | 2 | 6 | 23 | 57 | 42 | 36 | 52 | 65 | 57 | 360 |
2020 | 170 | 195 | 94 | 173 | 254 | 251 | 293 | 164 | 123 | 226 | 209 | 249 | 2401 |
2019 | 33 | 13 | 24 | 0 | 14 | 2 | 0 | 0 | 2 | 10 | 0 | 11 | 111 |
2019 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2019 | 87 | 134 | 126 | 82 | 102 | 94 | 146 | 76 | 118 | 42 | 59 | 96 | 1163 |
2019 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 0 | 0 | 18 | 0 | 0 | 0 | 6 | 6 | 0 | 0 | 5 | 19 | 54 |
2018 | 57 | 5 | 139 | 113 | 88 | 142 | 223 | 225 | 151 | 80 | 48 | 59 | 1331 |
2018 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 4 | 31 | 0 | 0 | 0 | 37 |
2017 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2017 | 206 | 58 | 83 | 84 | 59 | 60 | 87 | 165 | 0 | 0 | 0 | 0 | 803 |
2017 | 0 | 0 | 0 | 0 | 0 | 19 | 26 | 62 | 0 | 0 | 0 | 0 | 107 |
2016 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2016 | 209 | 107 | 173 | 117 | 143 | 106 | 166 | 169 | 137 | 151 | 137 | 100 | 1717 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
2015 | 148 | 145 | 218 | 160 | 151 | 204 | 201 | 247 | 166 | 123 | 103 | 169 | 2037 |
2014 | 185 | 171 | 118 | 124 | 163 | 123 | 96 | 115 | 35 | 116 | 63 | 116 | 1424 |
2013 | 121 | 169 | 141 | 95 | 72 | 117 | 61 | 67 | 87 | 116 | 111 | 134 | 1291 |
2012 | 172 | 117 | 202 | 105 | 120 | 51 | 50 | 58 | 64 | 81 | 51 | 103 | 1173 |
2011 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2011 | 4 | 2.7 | 1 | 0 | 0 | 1.2 | 0 | 1.3 | 0 | 0 | 0 | 0.8 | 11 |
2011 | 235 | 102 | 132 | 129 | 184 | 177 | 162 | 154 | 73 | 79 | 101 | 167 | 1694 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 30 |
2010 | 0 | 10 | 6.9 | 3.7 | 2.4 | 4.2 | 3 | 2.8 | 3.7 | 4.8 | 3.7 | 0.8 | 46 |
2010 | 72 | 75 | 166 | 108 | 133 | 159 | 194 | 258 | 152 | 173 | 212 | 206 | 1906 |
2010 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2009 | 263 | 259 | 286 | 171 | 147 | 216 | 42 | 94 | 132 | 150 | 185 | 268 | 2213 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 51 | 35 | 0 | 0 | 0 | 0 | 86 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
2008 | 212 | 203 | 153 | 102 | 102 | 133 | 140 | 156 | 174 | 142 | 220 | 264 | 2001 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 200 | 0 | 207 |
2007 | 201 | 181 | 187 | 102 | 193 | 85 | 146 | 173 | 196 | 133 | 77 | 152 | 1825 |
2007 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2006 | 114 | 96 | 135 | 121 | 82 | 113 | 118 | 139 | 153 | 137 | 144 | 173 | 1525 |
2006 | 0 | 32 | 0 | 0 | 0 | 0 | 37 | 37 | 19 | 44 | 0 | 5 | 175 |
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Split Summary
=== 1) 0.65mi - 30:38(46:57/mi) 282cal 32/rpm 1.28/1.47mph ![]() |
Split Summary
=== 1) 5.75mi - 44:58(7:49/mi) 149/166bpm [1165b/mi] 628cal 7.67/9.71mph ![]() |
Split Summary
=== 1) 1mi - 9:02(9:02/mi) 124/134bpm [1120b/mi] 97cal 6.64/7.47mph 2) 1mi - 9:05(9:05/mi) 132/137bpm [1200b/mi] 104cal 6.6/7.37mph 3) 1mi - 8:43(8:43/mi) 131/139bpm [1141b/mi] 92cal 6.89/7.72mph 4) 0.37mi - 3:13(8:36/mi) 130/138bpm [1117b/mi] 31cal 6.98/7.6mph ![]() |
Split Summary
=== 1) 1mi - 9:25(9:25/mi) 125/135bpm [1177b/mi] 101cal 6.37/7.35mph 2) 1mi - 9:27(9:27/mi) 130/138bpm [1229b/mi] 103cal 6.35/8.27mph 3) 1mi - 9:03(9:03/mi) 132/141bpm [1194b/mi] 99cal 6.63/8.14mph 4) 1mi - 8:38(8:38/mi) 142/147bpm [1226b/mi] 109cal 6.95/7.45mph 5) 0.68mi - 5:39(8:20/mi) 139/146bpm [1159b/mi] 65cal 7.2/7.91mph ![]() |
Split Summary
=== 1) 1mi - 9:03(9:03/mi) 121/132bpm [1095b/mi] 91cal 6.63/7.78mph 2) 1mi - 8:36(8:36/mi) 121/130bpm [1041b/mi] 79cal 6.97/8.35mph 3) 1mi - 8:17(8:17/mi) 126/138bpm [1043b/mi] 79cal 7.25/8.97mph 4) 1mi - 8:21(8:21/mi) 128/137bpm [1068b/mi] 79cal 7.19/8.01mph 5) 1mi - 8:10(8:10/mi) 132/140bpm [1078b/mi] 82cal 7.35/8.41mph 6) 1mi - 8:17(8:17/mi) 137/143bpm [1135b/mi] 89cal 7.24/8.37mph 7) 1mi - 8:12(8:12/mi) 135/141bpm [1108b/mi] 80cal 7.31/8.43mph 8) 1mi - 8:15(8:15/mi) 137/142bpm [1130b/mi] 83cal 7.27/7.76mph 9) 1mi - 8:13(8:13/mi) 139/144bpm [1143b/mi] 84cal 7.29/8.16mph 10) 1mi - 7:59(7:59/mi) 140/145bpm [1118b/mi] 83cal 7.52/8.75mph 11) 1mi - 8:04(8:04/mi) 142/148bpm [1145b/mi] 88cal 7.44/7.93mph 12) 1mi - 7:34(7:34/mi) 144/153bpm [1091b/mi] 85cal 7.92/9.43mph 13) 1mi - 7:36(7:36/mi) 149/156bpm [1134b/mi] 96cal 7.89/8.47mph 14) 0.17mi - 1:16(7:23/mi) 151/153bpm [1114b/mi] 16cal 8.13/8.22mph ![]() |
Split Summary
=== 1) 1mi - 8:06(8:06/mi) 131/146bpm [1061b/mi] 96cal 7.41/8.37mph 2) 1mi - 7:51(7:51/mi) 145/151bpm [1139b/mi] 107cal 7.64/9.27mph 3) 0.97mi - 7:45(8:00/mi) 150/155bpm [1201b/mi] 109cal 7.49/8.41mph ![]() |
-
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Sun 17th Sep
Sep 17
|
Split Summary
=== 1) 1mi - 8:42(8:42/mi) 122/139bpm [1062b/mi] 88cal 6.89/8.18mph 2) 1mi - 8:34(8:34/mi) 128/144bpm [1095b/mi] 92cal 7.01/8.22mph 3) 1mi - 8:17(8:17/mi) 126/142bpm [1044b/mi] 79cal 7.24/7.99mph 4) 0.57mi - 4:30(7:56/mi) 128/133bpm [1016b/mi] 43cal 7.56/8.31mph ![]() |
Split Summary
=== 1) 1mi - 8:30(8:30/mi) 124/133bpm [1054b/mi] 92cal 7.06/8.7mph 2) 1mi - 7:58(7:58/mi) 132/135bpm [1052b/mi] 94cal 7.53/8.08mph 3) 1mi - 7:52(7:52/mi) 136/143bpm [1069b/mi] 97cal 7.63/9.12mph 4) 1mi - 7:39(7:39/mi) 138/142bpm [1056b/mi] 96cal 7.84/8.12mph 5) 1mi - 7:39(7:39/mi) 136/143bpm [1041b/mi] 86cal 7.84/8.56mph 6) 1mi - 7:56(7:56/mi) 142/145bpm [1128b/mi] 101cal 7.56/8.31mph 7) 1mi - 7:43(7:43/mi) 144/146bpm [1111b/mi] 99cal 7.78/8.29mph 8) 1mi - 7:36(7:36/mi) 146/149bpm [1109b/mi] 98cal 7.9/8.22mph 9) 1mi - 7:42(7:42/mi) 146/148bpm [1124b/mi] 98cal 7.79/9.06mph 10) 1mi - 7:41(7:41/mi) 147/150bpm [1130b/mi] 97cal 7.8/8.83mph 11) 0.01mi - 3(6:28/mi) 146/146bpm [944b/mi] 9.28/7.99mph ![]() |
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|
Split Summary
=== 1) 1mi - 8:56(8:56/mi) 126/168bpm [1127b/mi] 99cal 6.71/7.66mph 2) 1mi - 8:29(8:29/mi) 125/128bpm [1061b/mi] 88cal 7.07/7.76mph 3) 1mi - 8:29(8:29/mi) 124/129bpm [1052b/mi] 82cal 7.07/8.58mph 4) 1mi - 8:32(8:32/mi) 129/134bpm [1100b/mi] 86cal 7.04/8.52mph 5) 1mi - 8:37(8:37/mi) 132/135bpm [1138b/mi] 91cal 6.96/7.43mph 6) 1mi - 8:20(8:20/mi) 134/136bpm [1117b/mi] 93cal 7.2/7.78mph 7) 1mi - 8:07(8:07/mi) 138/145bpm [1120b/mi] 95cal 7.39/8.22mph 8) 0.12mi - 54(7:22/mi) 145/145bpm [1068b/mi] 11cal 8.15/7.91mph ![]() |
Split Summary
=== 1) 1mi - 9:50(9:50/mi) 122/133bpm [1201b/mi] 107cal 6.1/9.79mph 2) 1mi - 8:58(8:58/mi) 126/133bpm [1129b/mi] 98cal 6.7/7.33mph 3) 1mi - 8:57(8:57/mi) 129/135bpm [1156b/mi] 98cal 6.7/7.68mph 4) 1mi - 9:23(9:23/mi) 135/141bpm [1267b/mi] 107cal 6.39/6.99mph 5) 0.04mi - 21(8:49/mi) 135/135bpm [1191b/mi] 3cal 6.8/6.7mph ![]() |
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|
Split Summary
=== 1) 1mi - 9:07(9:07/mi) 123/132bpm [1120b/mi] 94cal 6.59/7.66mph 2) 1mi - 9:15(9:15/mi) 135/140bpm [1248b/mi] 114cal 6.49/7.03mph 3) 1mi - 8:24(8:24/mi) 136/141bpm [1141b/mi] 101cal 7.15/8.06mph 4) 1mi - 8:17(8:17/mi) 134/143bpm [1109b/mi] 91cal 7.25/7.97mph 5) 1mi - 8:54(8:54/mi) 133/141bpm [1184b/mi] 92cal 6.74/7.7mph 6) 1mi - 8:15(8:15/mi) 135/139bpm [1113b/mi] 86cal 7.28/8.47mph 7) 1mi - 8:29(8:29/mi) 136/140bpm [1153b/mi] 87cal 7.08/8.45mph 8) 1mi - 8:47(8:47/mi) 139/141bpm [1221b/mi] 97cal 6.83/7.53mph 9) 1mi - 8:45(8:45/mi) 137/141bpm [1200b/mi] 86cal 6.85/8.64mph 10) 1mi - 8:54(8:54/mi) 137/141bpm [1220b/mi] 84cal 6.74/7.74mph 11) 0.35mi - 2:57(8:22/mi) 139/141bpm [1164b/mi] 30cal 7.17/7.53mph ![]() |
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
Sun 24th Sep
Sep 24
|
Split Summary
=== 1) 1mi - 8:34(8:34/mi) 136/181bpm [1165b/mi] 99cal 7/8.52mph 2) 1mi - 8:13(8:13/mi) 133/141bpm [1092b/mi] 97cal 7.31/8.08mph 3) 1mi - 7:41(7:41/mi) 143/147bpm [1098b/mi] 102cal 7.82/8.29mph 4) 0.7mi - 5:41(8:06/mi) 143/146bpm [1158b/mi] 74cal 7.41/8.29mph ![]() |
Split Summary
=== 1) 1mi - 8:30(8:30/mi) 128/134bpm [1088b/mi] 100cal 7.06/8.16mph 2) 1mi - 8:21(8:21/mi) 133/139bpm [1110b/mi] 101cal 7.19/7.76mph 3) 1mi - 8:09(8:09/mi) 137/140bpm [1118b/mi] 103cal 7.36/8.31mph 4) 1mi - 7:44(7:44/mi) 141/145bpm [1090b/mi] 103cal 7.76/9.16mph 5) 1mi - 7:06(7:06/mi) 147/150bpm [1043b/mi] 98cal 8.46/10.83mph 6) 0.09mi - 40(7:21/mi) 148/150bpm [1087b/mi] 9cal 8.17/8.83mph ![]() |
Split Summary
=== 1) 1mi - 8:03(8:03/mi) 135/142bpm [1086b/mi] 103cal 7.46/8.7mph 2) 1mi - 7:50(7:50/mi) 143/147bpm [1121b/mi] 107cal 7.65/9.04mph 3) 1mi - 7:52(7:52/mi) 146/148bpm [1148b/mi] 106cal 7.63/8.18mph 4) 1mi - 8:06(8:06/mi) 146/148bpm [1182b/mi] 107cal 7.41/8.52mph 5) 1mi - 7:47(7:47/mi) 144/150bpm [1122b/mi] 96cal 7.7/8.52mph 6) 1mi - 7:26(7:26/mi) 151/155bpm [1124b/mi] 102cal 8.06/8.56mph 7) 1mi - 6:53(6:53/mi) 157/160bpm [1080b/mi] 101cal 8.72/9.91mph 8) 0.01mi - 2(5:18/mi) 159/159bpm [842b/mi] 11.33/8.41mph ![]()
Split Summary
=== 1) 1mi - 8:05(8:05/mi) 165/196bpm [1335b/mi] 96cal 7.42/9.12mph 2) 1mi - 7:35(7:35/mi) 138/161bpm [1048b/mi] 97cal 7.91/9.12mph 3) 1mi - 7:58(7:58/mi) 143/146bpm [1138b/mi] 110cal 7.54/8.68mph 4) 1mi - 7:25(7:25/mi) 144/147bpm [1068b/mi] 101cal 8.09/8.62mph 5) 1mi - 7:35(7:35/mi) 146/148bpm [1106b/mi] 103cal 7.92/8.27mph 6) 1mi - 7:47(7:47/mi) 148/149bpm [1153b/mi] 105cal 7.7/8.27mph 7) 1mi - 8:03(8:03/mi) 149/153bpm [1200b/mi] 109cal 7.45/8.47mph 8) 0.04mi - 21(8:19/mi) 151/152bpm [1255b/mi] 4cal 7.22/7.26mph ![]() |
Split Summary
=== 1) 0.65mi - 30:25(46:37/mi) 280cal 31/rpm 1.29/1.45mph ![]() |
Split Summary
=== 1) 1mi - 8:01(8:01/mi) 138/151bpm [1107b/mi] 102cal 7.48/9.41mph 2) 1mi - 7:46(7:46/mi) 139/145bpm [1079b/mi] 95cal 7.73/8.62mph 3) 1mi - 7:37(7:37/mi) 141/146bpm [1073b/mi] 94cal 7.89/8.45mph 4) 1mi - 7:23(7:23/mi) 145/152bpm [1069b/mi] 95cal 8.14/9.39mph 5) 0.21mi - 1:24(6:43/mi) 149/154bpm [1001b/mi] 19cal 8.93/9mph ![]() |
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|
Split Summary
=== 1) 1mi - 9:17(9:17/mi) 127/144bpm [1179b/mi] 100cal 6.46/8.18mph 2) 1mi - 9:44(9:44/mi) 134/144bpm [1304b/mi] 109cal 6.17/7.12mph 3) 1mi - 9:36(9:36/mi) 129/138bpm [1238b/mi] 91cal 6.25/7.49mph 4) 1mi - 9:45(9:45/mi) 133/142bpm [1297b/mi] 98cal 6.15/7.49mph 5) 1mi - 8:48(8:48/mi) 138/144bpm [1215b/mi] 95cal 6.81/7.1mph 6) 1mi - 8:50(8:50/mi) 136/147bpm [1201b/mi] 89cal 6.8/7.7mph 7) 1mi - 8:33(8:33/mi) 135/143bpm [1155b/mi] 79cal 7.01/7.87mph 8) 1mi - 8:28(8:28/mi) 135/141bpm [1143b/mi] 74cal 7.09/7.7mph 9) 1mi - 8:36(8:36/mi) 138/143bpm [1186b/mi] 84cal 6.98/7.22mph 10) 1mi - 8:56(8:56/mi) 137/150bpm [1225b/mi] 83cal 6.71/7.53mph 11) 1mi - 8:38(8:38/mi) 132/148bpm [1139b/mi] 69cal 6.95/8.52mph 12) 1mi - 8:54(8:54/mi) 137/146bpm [1220b/mi] 82cal 6.74/8.06mph 13) 1mi - 8:45(8:45/mi) 145/153bpm [1268b/mi] 101cal 6.86/7.66mph 14) 1mi - 8:36(8:36/mi) 149/157bpm [1282b/mi] 108cal 6.97/7.95mph 15) 0.01mi - 5(7:28/mi) 154/155bpm [1149b/mi] 1cal 8.04/6.95mph ![]() |
Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
Wed 27th Sep
Sep 27
|
Thu 28th Sep
Sep 28
|
Fri 29th Sep
Sep 29
|
Sat 30th Sep
Sep 30
|
Sun 1st Oct
Oct 1
|
Split Summary
=== 1) 1mi - 8:59(8:59/mi) 128/140bpm [1149b/mi] 98cal 6.68/8.52mph 2) 1mi - 8:59(8:59/mi) 143/167bpm [1284b/mi] 116cal 6.68/7.49mph 3) 1mi - 8:43(8:43/mi) 160/169bpm [1394b/mi] 130cal 6.89/8.47mph 4) 1mi - 8:20(8:20/mi) 158/167bpm [1316b/mi] 120cal 7.21/8.41mph 5) 0.61mi - 5:16(8:42/mi) 160/167bpm [1391b/mi] 78cal 6.9/7.89mph ![]() |
Split Summary
=== 1) 1mi - 8:26(8:26/mi) 133/140bpm [1121b/mi] 102cal 7.12/10.02mph 2) 1mi - 7:40(7:40/mi) 140/145bpm [1072b/mi] 100cal 7.83/8.79mph 3) 0.49mi - 4:01(8:09/mi) 142/144bpm [1157b/mi] 52cal 7.37/8.01mph 4) 1mi - 7:53(7:53/mi) 142/147bpm [1120b/mi] 101cal 7.61/8.18mph 5) 0.53mi - 4:09(7:47/mi) 142/146bpm [1106b/mi] 51cal 7.7/8.31mph 6) 0.97mi - 7:21(7:33/mi) 146/151bpm [1102b/mi] 95cal 7.95/8.41mph 7) 1mi - 7:43(7:43/mi) 147/152bpm [1135b/mi] 99cal 7.77/8.54mph 8) 1mi - 7:35(7:35/mi) 149/155bpm [1130b/mi] 99cal 7.91/8.89mph 9) 1mi - 7:35(7:35/mi) 149/154bpm [1129b/mi] 97cal 7.92/8.95mph 10) 1mi - 7:26(7:26/mi) 150/154bpm [1115b/mi] 96cal 8.07/9.25mph 11) 1mi - 7:29(7:29/mi) 153/158bpm [1146b/mi] 100cal 8.01/8.64mph 12) 0.01mi - 4(8:05/mi) 153/153bpm [1237b/mi] 7.42/7.08mph ![]()
Split Summary
=== 1) 1mi - 7:58(7:58/mi) 132/142bpm [1053b/mi] 94cal 7.52/8.2mph 2) 1mi - 7:31(7:31/mi) 138/144bpm [1038b/mi] 92cal 7.98/9.68mph 3) 1mi - 7:25(7:25/mi) 141/146bpm [1046b/mi] 92cal 8.09/8.75mph 4) 1mi - 7:30(7:30/mi) 143/150bpm [1073b/mi] 93cal 7.99/8.58mph 5) 1mi - 7:26(7:26/mi) 141/149bpm [1047b/mi] 83cal 8.08/8.89mph 6) 1mi - 6:51(6:51/mi) 149/158bpm [1021b/mi] 91cal 8.76/10.21mph 7) 0.05mi - 19(6:49/mi) 152/153bpm [1037b/mi] 4cal 8.79/9.08mph ![]() |
Split Summary
=== 1) 0.62mi - 30:51(49:38/mi) 254cal 29/rpm 1.21/1.45mph ![]() |
Split Summary
=== 1) 1mi - 8:53(8:53/mi) 135/150bpm [1200b/mi] 110cal 6.75/8.39mph 2) 1mi - 8:39(8:39/mi) 143/154bpm [1237b/mi] 115cal 6.93/7.97mph 3) 1mi - 8:45(8:45/mi) 128/155bpm [1120b/mi] 84cal 6.86/7.87mph 4) 0.54mi - 4:45(8:46/mi) 131/136bpm [1149b/mi] 46cal 6.84/7.08mph ![]() |
Split Summary
=== 1) 1mi - 8:23(8:23/mi) 130/141bpm [1089b/mi] 98cal 7.16/8.06mph 2) 1mi - 7:55(7:55/mi) 140/149bpm [1109b/mi] 102cal 7.58/8.31mph 3) 1mi - 7:56(7:56/mi) 141/152bpm [1119b/mi] 100cal 7.56/8.45mph 4) 1mi - 7:58(7:58/mi) 139/146bpm [1107b/mi] 92cal 7.53/8.35mph 5) 1mi - 8:04(8:04/mi) 134/146bpm [1081b/mi] 76cal 7.44/8.72mph 6) 1mi - 7:37(7:37/mi) 132/140bpm [1006b/mi] 64cal 7.87/9.6mph 7) 1mi - 7:42(7:42/mi) 139/151bpm [1071b/mi] 81cal 7.79/8.75mph 8) 0.2mi - 1:29(7:24/mi) 146/152bpm [1080b/mi] 18cal 8.11/8.16mph ![]() |
Split Summary
=== 1) 1mi - 8:36(8:36/mi) 125/138bpm [1075b/mi] 93cal 6.98/8.47mph 2) 1mi - 8:21(8:21/mi) 136/146bpm [1136b/mi] 100cal 7.18/8.16mph 3) 1mi - 8:17(8:17/mi) 133/140bpm [1101b/mi] 88cal 7.25/8.06mph 4) 1mi - 8:13(8:13/mi) 136/145bpm [1118b/mi] 89cal 7.3/8.52mph 5) 1mi - 8:12(8:12/mi) 146/160bpm [1197b/mi] 105cal 7.32/8.37mph 6) 1mi - 7:53(7:53/mi) 150/158bpm [1182b/mi] 108cal 7.61/8.58mph 7) 1mi - 8:10(8:10/mi) 147/156bpm [1200b/mi] 101cal 7.35/8.35mph 8) 0.93mi - 6:49(7:21/mi) 145/160bpm [1066b/mi] 76cal 8.16/9.73mph 9) 0.94mi - 6:49(7:13/mi) 155/162bpm [1118b/mi] 96cal 8.31/9.46mph 10) 0.95mi - 6:42(7:03/mi) 151/163bpm [1064b/mi] 84cal 8.52/10.18mph 11) 0.11mi - 45(6:53/mi) 153/157bpm [1052b/mi] 10cal 8.72/7.93mph 12) 1mi - 8:14(8:14/mi) 143/152bpm [1176b/mi] 81cal 7.29/9.02mph 13) 0.07mi - 33(8:25/mi) 141/147bpm [1187b/mi] 4cal 7.13/7.24mph 14) 1mi - 8:09(8:09/mi) 131/148bpm [1067b/mi] 52cal 7.37/8.81mph 15) 1mi - 8:14(8:14/mi) 133/145bpm [1096b/mi] 59cal 7.28/7.99mph 16) 1mi - 8:08(8:08/mi) 138/152bpm [1122b/mi] 75cal 7.38/8.45mph 17) 1mi - 7:46(7:46/mi) 143/156bpm [1111b/mi] 84cal 7.73/8.87mph 18) 0.02mi - 11(7:45/mi) 99/143bpm [767b/mi] 7.74/8.52mph ![]() |
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