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Marts M45
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Races
315 -
Miles
25192 -
Miles
58 -
Miles
491 -
100m
16 -
200m
34 -
400m
1:12 -
800m
2:14 -
1500m
4:46 -
Mile
5:29 -
3000m
10:45 -
5k
17:07 -
5M
28:22 -
10000m
37:56 -
10k
35:44 -
10M
59:44 -
Half
1:18:56 -
20M
2:08:07 -
Mara
2:44:43 -
50k
5:58:37
| About Me | |
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#beastmode
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Maybe Fetch is the Place to Be? | 9th Apr |
| Beer or running | Dec 2015 |
| your school motto ....a poem | Dec 2013 |
| I am UltraMarts, hear my roar! | Nov 2013 |
| Fell runner or ultra runner? | Mar 2013 |
| Recent Training | |||
|---|---|---|---|
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16th Apr
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Walking | 1.7 | 35:23 |
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16th Apr
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General | 5.9 | 48:48 |
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16th Apr
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Walking | 0.3 | 5:27 |
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15th Apr
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Walking | 2.2 | 45:32 |
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15th Apr
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Walking | 1.0 | 18:53 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:01 |
| 5k | 19:44 |
| 5mi | 32:42 |
| 10k | 43:55 |
| 10mi | 1:11:43 |
| Half | 1:39:13 |
| Mara | 3:27:43 |
| Recent Pictures | Show more |
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| Recent Threads |
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| DraftEveryone: a US sports wire |
| Beer and crisps |
| Alco free beers |
| Buddies (49) |
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| Followers (9) |
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| Badges Collected | See available badges |
|---|---|
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1992 | 1996 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 16
4:18/mi
|
0.00 | 16 | |||||||||||||||||||
| 200m | 1 | 34
4:34/mi
|
0.00 | 34 | |||||||||||||||||||
| 400m | 1 | 1:12
4:50/mi
|
0.00 | 1:12 | |||||||||||||||||||
| 800m | 2 | 2:14
4:30/mi
|
0.00 | 2:14 | 2:33 | ||||||||||||||||||
| 1500m | 1 | 4:46
5:07/mi
|
0.00 | 4:46 | |||||||||||||||||||
| 1mi | 4 | 5:29
5:29/mi
|
0.00 | 6:11 | 5:37 | 5:34 | 5:29 | ||||||||||||||||
| 1.5mi | 8 | 8:10
5:27/mi
|
0.00 | 8:39 | 8:11 | 8:10 | |||||||||||||||||
| 3000m | 1 | 10:45
5:46/mi
|
0.00 | 10:45 | |||||||||||||||||||
| 3001m | 1 | 9:51
5:17/mi
|
0.00 | 9:51 | |||||||||||||||||||
| 2mi | 1 | 11:31
5:46/mi
|
0.00 | 11:31 | |||||||||||||||||||
| 5km | 50 | 17:07
5:31/mi
|
0.00 | 17:43 | 17:42 | 18:00 | 17:52 | 17:07 | 17:48 | 19:23 | 19:12 | 19:25 | 19:44 | 18:37 | 18:09 | 21:01 | |||||||
| 5km | 1 | 17:18
5:33/mi
|
0.00 | 17:18 | |||||||||||||||||||
| 3.3mi | 1 | 18:52
5:43/mi
|
0.00 | 18:52 | |||||||||||||||||||
| 4.9mi | 1 | 27:34
5:41/mi
|
0.00 | 27:34 | |||||||||||||||||||
| 5mi | 36 | 28:22
5:40/mi
|
0.00 | 29:20 | 28:56 | 30:09 | 28:22 | 29:30 | 32:00 | 30:49 | 31:02 | 32:05 | 31:18 | 35:16 | |||||||||
| 5.2mi | 3 | 31:19
6:01/mi
|
0.00 | 31:19 | 32:12 | ||||||||||||||||||
| 9200m | 1 | 34:00
5:57/mi
|
0.00 | 34:00 | |||||||||||||||||||
| 9.4km | 1 | 37:16
6:23/mi
|
0.00 | 37:16 | |||||||||||||||||||
| 9.6km | 1 | 49:41
8:20/mi
|
0.00 | 49:41 | |||||||||||||||||||
| 6mi | 5 | 36:33
6:06/mi
|
0.00 | 36:33 | 39:52 | ||||||||||||||||||
| 10km | 54 | 35:44
5:45/mi
|
0.00 | 39:39 | 38:37 | 37:23 | 36:50 | 36:22 | 35:44 | 36:44 | 37:12 | 38:36 | 39:27 | 40:40 | 38:06 | 37:56 | 39:19 | ||||||
| 7mi | 2 | 45:57
6:34/mi
|
0.00 | 45:57 | |||||||||||||||||||
| 12km | 3 | 49:37
6:39/mi
|
0.00 | 49:37 | 49:55 | ||||||||||||||||||
| 8mi | 2 | 51:34
6:27/mi
|
0.00 | 51:34 | |||||||||||||||||||
| 8.2mi | 1 | 50:29
6:09/mi
|
0.00 | 50:29 | |||||||||||||||||||
| 15km | 1 | 1:09:14
7:26/mi
|
0.00 | 1:09:14 | |||||||||||||||||||
| 10mi | 16 | 59:44
5:58/mi
|
0.00 | 1:04:43 | 1:00:18 | 59:44 | 1:02:54 | 1:04:19 | 1:00:32 | 1:07:54 | 1:11:46 | 1:04:35 | |||||||||||
| 13.1mi | 44 | 1:18:56
6:02/mi
|
0.00 | 1:27:05 | 1:28:45 | 1:19:34 | 1:23:09 | 1:22:36 | 1:18:56 | 1:20:22 | 1:27:55 | 1:28:02 | 1:26:16 | 1:27:45 | 1:31:19 | 1:24:35 | |||||||
| 15mi | 11 | 1:35:40
6:23/mi
|
0.00 | 1:35:40 | 1:38:02 | 1:37:26 | 1:43:35 | 1:49:50 | 1:42:10 | 1:41:07 | 1:58:12 | 1:48:12 | |||||||||||
| 18mi | 1 | 2:02:39
6:49/mi
|
0.00 | 2:02:39 | |||||||||||||||||||
| 30km | 7 | 1:57:33
6:18/mi
|
0.00 | 2:10:43 | 2:04:07 | 1:59:25 | 2:02:48 | 1:57:33 | 2:07:27 | 2:13:08 | |||||||||||||
| 20mi | 6 | 2:08:07
6:24/mi
|
0.00 | 2:14:10 | 2:08:07 | 2:12:25 | 2:13:59 | 2:23:36 | 2:19:10 | ||||||||||||||
| 26.2mi | 32 | 2:44:43
6:17/mi
|
0.00 | 3:14:29 | 2:57:32 | 2:50:44 | 2:55:47 | 2:44:43 | 2:56:33 | 2:56:50 | 2:58:20 | 2:58:29 | 3:03:33 | 2:57:19 | 2:55:26 | 2:59:40 | |||||||
| 50km | 1 | 5:58:37
11:33/mi
|
0.00 | 5:58:37 | |||||||||||||||||||
| 38.4mi | 1 | 5:25:56
8:29/mi
|
0.00 | 5:25:56 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 15 Mar | Oundle 20 | 0.00 | 20mi | |
| 29 Feb | King’s Lynn parkrun | 21:01 | 67.62 | 5km |
| 23 Feb | Stamford 30K | 2:13:08 | 68.42 | 30km |
| 19 Jan | Folksworth 15 | 1:48:12 | 66.08 | 15mi |
| 2019 | Result | WAVA | Distance | |
| 5 May | Asda Foundation GEAR 10k | 39:19 | 72.74 | 10km |
| 2018 | Result | WAVA | Distance | |
| 7 Oct | Bank of America Chicago Marathon | 2:59:40 | 72.58 | 26.2mi |
| 21 Jan | Folksworth 15 | 1:58:12 | 59.50 | 15mi |
| 2017 | Result | WAVA | Distance | |
| 25 Feb | English National Cross Country Championships (Men) | 0.00 | 12km | |
| 22 Jan | Folksworth 15 | 1:41:07 | 68.98 | 15mi |
| 2016 | Result | WAVA | Distance | |
| 26 Oct | Werrington Joggers Track Mile Championship | 5:29 | 72.67 | 1mi |
| 9 Oct | Perkins Great Eastern Run | 0.00 | 13.1mi | |
| 11 Sep | danske bank vilnius half marathon | 0.00 | 13.1mi | |
| 14 Aug | Newark Half Marathon | 1:24:35 | 72.02 | 13.1mi |
| 30 Jul | Heckington 10 | 1:04:35 | 71.35 | 10mi |
| 30 May | Vitality London 10,000 | 37:56 | 73.63 | 10km |
| 15 May | North Lincolnshire Half Marathon | 0.00 | 13.1mi | |
| 24 Apr | London Marathon | 2:55:26 | 72.57 | 26.2mi |
| 10 Apr | Sandy 10 | 1:05:22 | 69.93 | 10mi |
| 3 Apr | Paris Marathon | 0.00 | 26.2mi | |
| 20 Mar | Ashby 20 | 2:19:10 | 67.98 | 20mi |
| 13 Mar | Frostbite Friendly League BRJ | 35:16 | 63.59 | 5mi |
| 21 Feb | Seville Marathon | 2:56:34 | 72.10 | 26.2mi |
| 13 Feb | Peterborough parkrun | 18:09 | 76.07 | 5km |
| 24 Jan | Folksworth 15 | 1:42:10 | 67.75 | 15mi |
| 2015 | Result | WAVA | Distance | |
| 25 Oct | Ljubljana Marathon | 3:12:40 | 66.07 | 26.2mi |
| 11 Oct | Great Eastern Run | 0.00 | 13.1mi | |
| 10 Oct | Peterborough parkrun | 18:37 | 74.16 | 5km |
| 27 Sep | Baxters Loch Ness Marathon | 2:57:19 | 71.79 | 26.2mi |
| 21 Jul | Werrington Joggers Guestimate | 31:18 | 71.64 | 5mi |
| 15 Jul | Scunthorpe & District 10K Road Race | 39:18 | 71.07 | 10km |
| 21 Jun | Enigma Super Hero Marathon | 3:13:29 | 65.80 | 26.2mi |
| 19 Jun | Summer Solstice 10k Road Race | 38:06 | 73.30 | 10km |
| 7 Jun | Swithland 6 | 39:52 | 67.13 | 6mi |
| 6 Jun | Melton Mowbray parkrun | 19:50 | 69.12 | 5km |
| 27 May | Werrington Joggers Track Mile Championship | 5:34 | 70.52 | 1mi |
| 24 May | Deeping 10k | 38:55 | 71.21 | 10km |
| 10 May | Eye 10k | 39:35 | 70.02 | 10km |
| 9 May | Newark parkrun | 24:10 | 56.72 | 5km |
| 3 May | North Lincolnshire Half Marathon | 1:44:28 | 57.47 | 13.1mi |
| 26 Apr | London Marathon | 2:59:21 | 70.49 | 26.2mi |
| 19 Apr | Grantham Cup | 43:16 | 64.05 | 10km |
| 11 Apr | Peterborough parkrun #93 | 18:40 | 73.44 | 5km |
| 29 Mar | Oakley 20 | 2:23:36 | 65.43 | 20mi |
| 28 Mar | Newark parkrun | 22:11 | 61.80 | 5km |
| 15 Mar | Newton's Fraction Half Marathon | 1:31:19 | 65.74 | 13.1mi |
| 14 Mar | Nostell Priory parkrun | 21:13 | 64.61 | 5km |
| 21 Feb | English National XC Championships (Men) | 1:01:37 | 54.37 | 12km |
| 21 Feb | Peterborough parkrun #86 | 22:40 | 60.48 | 5km |
| 14 Feb | Scunthorpe parkrun | 24:40 | 55.58 | 5km |
| 31 Jan | Peterborough parkrun #83 | 19:14 | 71.27 | 5km |
| 3 Jan | Peterborough parkrun #79 | 19:44 | 69.47 | 5km |
| 1 Jan | Huntingdon parkrun #88 | 23:17 | 58.88 | 5km |
| 1 Jan | Peterborough parkrun #78 | 20:39 | 66.39 | 5km |
| 2014 | Result | WAVA | Distance | |
| 13 Dec | Buff Christmas Enigma Marathon 1 | 3:29:19 | 60.40 | 26.2mi |
| 16 Nov | Istanbul Marathon | 0.00 | 26.2mi | |
| 27 Oct | Dublin Marathon | 0.00 | 26.2mi | |
| 25 Oct | Snowdonia Marathon | 4:08:47 | 50.82 | 26.2mi |
| 12 Oct | Great Eastern Run | 1:29:46 | 66.88 | 13.1mi |
| 31 Aug | Buff Enigma Reverse Marathon | 3:53:39 | 54.11 | 26.2mi |
| 20 Jul | Fairlands Valley Challenge 50k | 5:58:37 | 42.87 | 50km |
| 6 Jul | Chesterfield Spire 10M race | 1:11:46 | 63.24 | 10mi |
| 5 Jul | Peterborough parkrun #51 | 19:44 | 69.47 | 5km |
| 29 Jun | Humber Bridge half marathon | 1:33:37 | 64.13 | 13.1mi |
| 20 Jun | Summer Solstice 10k | 40:40 | 68.15 | 10km |
| 17 Jun | Harborough 5 EMGP Series race 6 | 32:56 | 67.58 | 5mi |
| 11 Jun | The Enigma Super Hero Marathon | 3:12:57 | 65.52 | 26.2mi |
| 25 May | The Ox Marathon | 3:58:31 | 52.69 | 26.2mi |
| 10 May | Corby parkrun | 19:53 | 68.46 | 5km |
| 5 May | Milton Keynes Marathon - Half Marathon | 1:27:45 | 68.00 | 13.1mi |
| 13 Apr | London Marathon | 3:18:05 | 63.44 | 26.2mi |
| 6 Apr | Brighton Marathon | 3:03:45 | 68.39 | 26.2mi |
| 8 Mar | Groundhog Marathon | 3:03:33 | 68.46 | 26.2mi |
| 15 Feb | Broadmeadow Valentine's Marathon | 3:27:02 | 60.70 | 26.2mi |
| 2 Feb | Frostbite Friendly League - Bourne TH | 33:26 | 66.07 | 5mi |
| 18 Jan | Viking Coastal Marathon day 1 | 3:18:26 | 63.33 | 26.2mi |
| 12 Jan | Frostbite Friendly League - March AC | 32:05 | 68.85 | 5mi |
| 1 Jan | Peterborough parkrun #24 NEW YEARS DAY | 21:46 | 62.54 | 5km |
| 1 Jan | Huntingdon parkrun | 26:58 | 50.48 | 5km |
| 2013 | Result | WAVA | Distance | |
| 28 Dec | Mansfield parkrun #66 | 19:55 | 68.35 | 5km |
| 21 Dec | Peterborough parkrun #21 | 21:54 | 62.16 | 5km |
| 14 Dec | Forest Rec parkrun | 28:09 | 48.36 | 5km |
| 8 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
| 7 Dec | Forest Rec parkrun | 0.00 | 5km | |
| 24 Nov | Hereward Ultra | 5:25:56 | 57.94 | 38.4mi |
| 3 Nov | Frostbite Friendly League Bushfield | 31:02 | 71.18 | 5mi |
| 13 Oct | Great Eastern Run | 1:32:50 | 64.28 | 13.1mi |
| 6 Oct | Frostbite Friendly League St Neots | 0.00 | 5mi | |
| 29 Sep | Ealing Half Marathon | 1:33:43 | 63.67 | 13.1mi |
| 28 Sep | Peterborough parkrun #9 | 0.00 | 5km | |
| 8 Sep | SEB Tallinn Marathon | 3:27:47 | 60.48 | 26.2mi |
| 20 Aug | Werrington Joggers 1 mile Club Champs | 5:37 | 69.38 | 1mi |
| 18 Aug | Kimbolton Castle Half Marathon | 0.00 | 13.1mi | |
| 27 Jul | Heckington 10 | 1:07:54 | 66.41 | 10mi |
| 30 Jun | Abbey 10k | 42:10 | 65.27 | 10km |
| 21 Jun | Summer Solstice 10k | 42:20 | 65.01 | 10km |
| 15 Jun | Newark parkrun #3 | 20:11 | 67.44 | 5km |
| 8 Jun | Inverness parkrun | 19:25 | 70.11 | 5km |
| 12 May | Eye 10k | 39:27 | 69.32 | 10km |
| 5 May | Titchmarsh 10k | 40:30 | 67.53 | 10km |
| 21 Apr | London Marathon | 2:58:29 | 70.03 | 26.2mi |
| 17 Mar | Nicetri 18 Offord, (Cambridgeshire) | 2:02:39 | 68.16 | 18mi |
| 3 Mar | Frostbite Friendly League BRJ | 0.00 | 5mi | |
| 17 Feb | Brighton Half Marathon | 1:26:16 | 68.80 | 13.1mi |
| 10 Feb | Folksworth 15 | 1:49:50 | 61.87 | 15mi |
| 3 Feb | Frostbite Friendly League - Bourne TH | 33:39 | 65.20 | 5mi |
| 13 Jan | Frostbite Friendly League - March AC | 31:45 | 69.10 | 5mi |
| 2012 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k | 42:05 | 64.99 | 10km |
| 16 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
| 18 Nov | St Neots Riverside Half Marathon | 1:31:21 | 64.97 | 13.1mi |
| 4 Nov | Frostbite Friendly League Bushfield | 31:55 | 68.74 | 5mi |
| 14 Oct | Great Eastern Run | 1:29:05 | 66.62 | 13.1mi |
| 23 Sep | Abbey 10k | 40:39 | 67.28 | 10km |
| 16 Sep | The Ponton Plod 12 | 1:36:00 | 56.52 | 12mi |
| 2 Sep | Lincs T&F league 1 mile | 6:11 | 62.55 | 1mi |
| 30 Jun | Crowland show 12k | 49:55 | 66.26 | 12km |
| 22 Jun | Summer Solstice 10k | 41:13 | 66.35 | 10km |
| 20 May | Deeping 10k | 42:47 | 63.58 | 10km |
| 6 May | Geneva Marathon for UNICEF | 1:28:35 | 66.69 | 13.1mi |
| 22 Apr | London Marathon | 2:58:20 | 69.77 | 26.2mi |
| 25 Mar | Thorney 10k | 38:36 | 70.47 | 10km |
| 18 Mar | East Hull 20 | 2:13:59 | 69.01 | 20mi |
| 4 Mar | Frostbite Friendly League BRJ | 30:49 | 70.77 | 5mi |
| 19 Feb | Sleaford Half Marathon | 1:28:02 | 67.11 | 13.1mi |
| 22 Jan | Folksworth 15 | 1:43:35 | 65.31 | 15mi |
| 15 Jan | Frostbite Series Race 4 - March (Whitemoor) | 31:08 | 70.05 | 5mi |
| 7 Jan | Colwick parkrun | 19:12 | 69.91 | 5km |
| 2011 | Result | WAVA | Distance | |
| 11 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
| 20 Nov | Lincs XC League 3, Cranwell | 0.00 | 9200mi | |
| 12 Nov | COLWICK PARKRUN | 19:23 | 69.25 | 5km |
| 6 Nov | Frostbite Friendly League - Bushfield Joggers | 32:22 | 67.38 | 5mi |
| 22 Oct | bushy park parkrun | 19:27 | 69.02 | 5km |
| 9 Oct | Great Eastern Run | 1:27:55 | 67.20 | 13.1mi |
| 11 Sep | In Flanders Field Marathon | 2:59:25 | 69.35 | 26.2mi |
| 14 Aug | Newark Half Marathon | 1:28:16 | 66.93 | 13.1mi |
| 25 Jun | Sleaford 10k | 38:21 | 70.93 | 10km |
| 17 Jun | Summer Solstice 10k | 37:12 | 73.12 | 10km |
| 12 Jun | Corn Dolly Challenge | 0.00 | 7mi | |
| 7 Jun | Gordon Welbourne Week Race 2 | 20:13 | 74.32 | 3.5mi |
| 6 Jun | Gordon Welborne Week Race 1 | 17:34 | 73.32 | 3mi |
| 8 May | Eye 10k | 38:23 | 70.53 | 10km |
| 1 May | Every One Hawassa Half Marathon | 1:36:13 | 61.17 | 13.1mi |
| 17 Apr | London Marathon | 2:56:50 | 70.09 | 26.2mi |
| 10 Apr | Underwood 10k | 39:51 | 67.93 | 10km |
| 13 Mar | Inverness Half Marathon | 1:28:40 | 66.38 | 13.1mi |
| 13 Feb | Stamford 30K | 2:07:27 | 67.36 | 30km |
| 6 Feb | Frostbite Friendly League Bourne | 32:00 | 67.80 | 5mi |
| 30 Jan | Marrakesh Marathon | 2:59:30 | 69.05 | 26.2mi |
| 16 Jan | Frostbite Friendly League Ramsey | 0.00 | 5.2mi | |
| 9 Jan | Lincolnshire X Country Championships | 38:28 | 68.26 | 9700mi |
| 2010 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k | 36:44 | 73.70 | 10km |
| 12 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
| 5 Dec | Nene Valley 10 | 0.00 | 10mi | |
| 21 Nov | St Neots Riverside Half Marathon | 1:20:22 | 73.23 | 13.1mi |
| 7 Nov | Frostbite Friendly League Bushfield | 29:30 | 73.54 | 5mi |
| 6 Nov | National Cross Country relays | 18:59 | 70.26 | 5km |
| 31 Oct | Fenland 10 | 1:00:32 | 73.41 | 10mi |
| 3 Oct | Frostbite Friendly League St Neots | 30:44 | 70.59 | 5mi |
| 12 Sep | Grunty Fen Half Marathon | 1:20:44 | 72.90 | 13.1mi |
| 30 Aug | Grimsthorpe Castle 10k | 0.00 | 10km | |
| 18 Aug | NVH 5km | 17:48 | 74.93 | 5km |
| 14 Aug | Sticklepath Horseshoe Fell Race | 0.00 | 9.6mi | |
| 8 Aug | Newark Half Marathon | 1:22:24 | 71.42 | 13.1mi |
| 24 Jul | Heckington 10 | 1:03:24 | 70.09 | 10mi |
| 11 Jul | The Bushy 10k | 38:28 | 70.38 | 10km |
| 4 Jul | Thurlby 10km | 38:37 | 70.10 | 10km |
| 22 Jun | HPRC Heritage Grand Prix - Race 1 - Holme Pierrepont | 38:45 | 69.86 | 10km |
| 13 Jun | Abbey 10k | 38:12 | 70.87 | 10km |
| 9 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 18:14 | 73.15 | 5km |
| 26 May | Corby 5 Mile Race ( East Midlands Grand Prix Series) | 0.00 | 5mi | |
| 16 May | Deeping 10k | 39:06 | 68.96 | 10km |
| 25 Apr | London Marathon | 2:56:33 | 69.99 | 26.2mi |
| 11 Apr | Belvoir Half Marathon | 1:23:50 | 69.99 | 13.1mi |
| 28 Mar | Thorney 10k | 38:31 | 70.01 | 10km |
| 7 Mar | Frostbite Friendly League BRJ | 30:33 | 70.69 | 5mi |
| 28 Feb | Malta Half Marathon | 1:28:32 | 66.28 | 13.1mi |
| 7 Feb | Frostbite Friendly League Bourne | 33:07 | 65.21 | 5mi |
| 24 Jan | Folksworth 15 | 1:37:26 | 68.96 | 15mi |
| 17 Jan | Frostbite Friendly League Ramsey | 0.00 | 5.2mi | |
| 2009 | Result | WAVA | Distance | |
| 13 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
| 15 Nov | St Neots Riverside Half Marathon | 1:24:42 | 69.28 | 13.1mi |
| 8 Nov | Frostbite Friendly League Bushfield | 30:24 | 71.04 | 5mi |
| 25 Oct | Fenland 10 | 1:04:19 | 68.85 | 10mi |
| 11 Oct | Great Eastern Run | 1:23:42 | 70.10 | 13.1mi |
| 4 Oct | Frostbite Friendly League St Neots | 32:11 | 67.10 | 5mi |
| 27 Sep | West Pinchbeck 10K - organised by Spalding Triathlon Club | 39:08 | 68.90 | 10km |
| 13 Sep | Grunty Fen Half Marathon | 1:24:57 | 69.07 | 13.1mi |
| 5 Sep | Lincolnshire Wolds 10 Mile Road Race | 1:06:45 | 66.34 | 10mi |
| 9 Aug | Newark Half Marathon | 1:39:16 | 59.11 | 13.1mi |
| 24 Jun | Lincoln Wellington 5K Series Race 2 | 17:45 | 74.71 | 5km |
| 14 Jun | Corn Dolly Challenge 8.2 | 50:29 | 71.08 | 8.2mi |
| 3 Jun | Ropsley Six | 36:33 | 71.00 | 6mi |
| 31 May | Claypole 7 | 45:57 | 66.46 | 7mi |
| 17 May | Riga 1/2 marathon | 1:21:53 | 71.49 | 13.1mi |
| 10 May | Eye 10k | 38:41 | 69.47 | 10km |
| 26 Apr | London Marathon | 2:44:43 | 74.85 | 26.2mi |
| 1 Apr | NVH Harrier League 5km - Race 5 | 17:07 | 77.09 | 5km |
| 29 Mar | Thorney 10k | 35:44 | 75.21 | 10km |
| 22 Mar | East Retford Rugby Club Half Marathon | 1:29:21 | 65.52 | 13.1mi |
| 8 Mar | Newton's Fraction Grantham Half Marathon | 1:28:15 | 66.34 | 13.1mi |
| 1 Mar | Frostbite Friendly League BRJ | 28:22 | 75.83 | 5mi |
| 15 Feb | Stamford 30K | 1:57:33 | 72.65 | 30km |
| 1 Feb | Frostbite Friendly League Bourne | 31:44 | 67.79 | 5mi |
| 18 Jan | Brass Monkey Half Marathon | 1:18:56 | 74.17 | 13.1mi |
| 4 Jan | Frostbite Friendly League Ramsey | 32:12 | 69.48 | 5.2mi |
| 2008 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k | 36:22 | 73.90 | 10km |
| 14 Dec | Lincs XC League 4 | 37:16 | 67.72 | 9.39km |
| 23 Nov | Lincs XC League 3 | 49:41 | 51.93 | 9.6km |
| 16 Nov | Avebury 8 | 58:14 | 59.93 | 8mi |
| 9 Nov | Frostbite Friendly League Bushfield | 30:09 | 71.35 | 5mi |
| 1 Nov | National Cross Country Relays | 19:27 | 67.84 | 5km |
| 26 Oct | Lincs XC League 1 | 34:00 | 72.72 | 9200mi |
| 12 Oct | Great Eastern Run | 1:22:36 | 70.87 | 13.1mi |
| 5 Oct | Frostbite Friendly League St Neots | 31:02 | 69.32 | 5mi |
| 7 Sep | OWLS John Fraser 10 | 1:02:54 | 70.21 | 10mi |
| 2 Sep | Werrington Joggers handicap | 8:10 | 73.43 | 1.5mi |
| 27 Aug | Lincoln Wellington 5K Series Race 4 | 17:52 | 73.86 | 5km |
| 20 Aug | NVH 5km | 18:04 | 73.04 | 5km |
| 17 Aug | Lincs T&F 10000m (incl Lincs County Champs) | 37:56 | 70.85 | 10000mi |
| 10 Aug | Newark Half Marathon | 1:24:58 | 68.90 | 13.1mi |
| 5 Aug | Werrington Joggers club handicap Race 4 | 8:13 | 72.98 | 1.5mi |
| 30 Jul | Lincoln Wellington 5K Series Race 3 | 18:03 | 73.11 | 5km |
| 26 Jul | Heckington 10 | 1:06:21 | 66.56 | 10mi |
| 20 Jul | St Ives 10k | 37:56 | 70.85 | 10km |
| 13 Jul | Lincs T&F League 200m | 34 | 57.77 | 200mi |
| 13 Jul | Lincs T&F League 1500m | 4:46 | 73.72 | 1500mi |
| 13 Jul | Lincs T&F League 800m | 2:33 | 66.08 | 800mi |
| 13 Jul | Lincs T&F League 3000m | 10:45 | 69.33 | 3000mi |
| 13 Jul | Lincs T&F League 400m | 1:12 | 61.33 | 400mi |
| 13 Jul | Lincs T&F League 100m | 16 | 61.38 | 100mi |
| 8 Jul | Werrington Joggers Club Handicap Race 3 | 8:17 | 72.40 | 1.5mi |
| 6 Jul | Thurlby 10k Village Run | 38:25 | 69.96 | 10km |
| 25 Jun | Lincoln Wellington 5K Series Race 2 | 18:33 | 71.14 | 5km |
| 15 Jun | Corn Dolly 8 | 51:34 | 67.68 | 8mi |
| 8 Jun | Two Castles Run | 41:02 | 65.50 | 10km |
| 6 Jun | Gordon Welbourn Running Week Race 5 | 37:47 | 70.95 | 10km |
| 5 Jun | Gordon Welbourn Running Week Race 4 | 18:10 | 69.83 | 3mi |
| 4 Jun | Gordon Welbourn Running Week Race 3 | 19:49 | 85.36 | 4mi |
| 3 Jun | Gordon Welbourn Running Week Race 2 | 21:41 | 78.01 | 4mi |
| 2 Jun | Gordon Welbourn Running Week Race 1 | 19:25 | 65.34 | 3mi |
| 21 May | Lincoln Wellington 5K Series Race 1 | 18:37 | 70.57 | 5km |
| 18 May | Deeping 10k | 38:45 | 69.18 | 10km |
| 11 May | Eye 10K | 40:49 | 65.68 | 10km |
| 27 Apr | 25. Vienna City Marathon | 3:02:26 | 67.47 | 26.2mi |
| 13 Apr | London Marathon | 2:55:47 | 70.02 | 26.2mi |
| 30 Mar | Lincoln 10K | 38:18 | 69.99 | 10km |
| 9 Mar | Ashby 20 | 2:12:25 | 69.08 | 20mi |
| 2 Mar | Frostbite Friendly League BRJ | 30:57 | 69.29 | 5mi |
| 10 Feb | Stamford 30k | 2:02:48 | 69.43 | 30km |
| 6 Feb | NVH Harrier League 5km - Race 5 | 18:22 | 71.53 | 5km |
| 3 Feb | Frostbite Friendly League Bourne | 31:04 | 69.03 | 5mi |
| 20 Jan | Folksworth 15 | 1:38:02 | 68.27 | 15mi |
| 13 Jan | Frostbite Friendly League Ramsey | 33:40 | 66.24 | 5.2mi |
| 2007 | Result | WAVA | Distance | |
| 9 Dec | Lincs Lge XC - Match 4 Skegness (4.84M) | 36:09 | 71.61 | 6mi |
| 2 Dec | Nene Valley 10 | 1:04:38 | 68.20 | 10mi |
| 18 Nov | Palermo City Marathon | 3:02:32 | 67.43 | 26.2mi |
| 11 Nov | Frostbite Friendly League Bushfield | 30:07 | 71.20 | 5mi |
| 4 Nov | Lincs Lge XC - Match 2 Harlaxton | 35:24 | 73.12 | 6mi |
| 28 Oct | Lincs Lge XC - Match 1 RAF Cranwell | 37:05 | 69.80 | 6mi |
| 14 Oct | Great Eastern Run | 1:23:11 | 70.26 | 13.1mi |
| 7 Oct | Frostbite Friendly League St Neots | 30:59 | 69.21 | 5mi |
| 16 Sep | Robin Hood Half Marathon | 1:34:57 | 61.56 | 13.1mi |
| 9 Sep | Grunty Fen Half Marathon | 1:23:09 | 70.29 | 13.1mi |
| 19 Aug | Thorney 5 | 29:28 | 72.77 | 5mi |
| 12 Aug | Newark Half Marathon | 1:24:32 | 69.14 | 13.1mi |
| 7 Aug | Werrington Joggers Club Handicap | 8:26 | 70.79 | 1.5mi |
| 1 Aug | Peterborough 5K Grand Prix - Stamford | 18:14 | 72.06 | 5km |
| 21 Jul | Burton Beer Bash 5 | 30:28 | 70.38 | 5mi |
| 18 Jul | Peterborough 5K Grand Prix - Ferry Meadows 2 | 18:00 | 72.99 | 5km |
| 10 Jul | Werrington Joggers Club Handicap | 8:22 | 71.35 | 1.5mi |
| 8 Jul | Abbey 10k | 38:30 | 69.63 | 10km |
| 16 Jun | Midnight Sun Marathon | 2:52:45 | 71.25 | 26.2mi |
| 5 Jun | Werrington Joggers Club Handicap | 8:20 | 71.37 | 1.5mi |
| 3 Jun | Claypole Fun Run | 44:20 | 68.61 | 7mi |
| 20 May | Deeping 10k | 39:09 | 68.35 | 10km |
| 13 May | Eye 10k | 36:50 | 72.65 | 10km |
| 1 May | Werrington Joggers Club Handicap | 8:11 | 72.68 | 1.5mi |
| 22 Apr | London Marathon | 2:50:44 | 72.03 | 26.2mi |
| 22 Apr | FLM 40k chip split | 2:41:17 | 72.33 | 40km |
| 22 Apr | FLM 20k chip split | 1:20:01 | 69.06 | 20km |
| 25 Mar | Thorney 10k | 36:53 | 72.55 | 10km |
| 18 Mar | Ashby 20 | 2:08:07 | 71.34 | 20mi |
| 4 Mar | Frostbite Friendly League BRJ | 28:56 | 73.94 | 5mi |
| 24 Feb | Belvoir Challenge 15 | 2:14:22 | 49.76 | 15mi |
| 11 Feb | Stamford 30k | 1:59:25 | 71.33 | 30km |
| 4 Feb | Frostbite Friendly League Bourne | 29:35 | 72.31 | 5mi |
| 21 Jan | Fred Hughes 10 | 59:44 | 73.70 | 10mi |
| 14 Jan | Frostbite Friendly League Ramsey | 31:19 | 71.04 | 5.2mi |
| 2006 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k | 37:27 | 71.45 | 10km |
| 10 Dec | Frostbite Friendly League March | 31:41 | 67.52 | 5mi |
| 3 Dec | Nene Valley 10 | 1:00:18 | 73.00 | 10mi |
| 19 Nov | St Neots Riverside Half Marathon | 1:24:23 | 69.20 | 13.1mi |
| 12 Nov | Frostbite Friendly League Bushfield | 29:20 | 72.93 | 5mi |
| 1 Nov | Harrier League race 2 | 18:44 | 69.88 | 5km |
| 29 Oct | Fenland 10 | 1:00:54 | 72.29 | 10mi |
| 15 Oct | Great Eastern Run | 1:19:34 | 73.39 | 13.1mi |
| 8 Oct | Frostbite Friendly League St Neots | 30:41 | 69.72 | 5mi |
| 4 Oct | Harrier League race 1 | 18:10 | 72.06 | 5km |
| 24 Sep | Saffron Walden 10K | 38:16 | 69.93 | 10km |
| 10 Sep | Grunty Fen Half Marathon | 1:22:47 | 70.54 | 13.1mi |
| 30 Aug | NVH 5km | 17:42 | 73.96 | 5km |
| 19 Aug | REYJAVIK HALF MARATHON | 1:22:44 | 70.58 | 13.1mi |
| 23 Jul | St Ives 10K | 38:20 | 69.81 | 10km |
| 19 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 18:20 | 71.40 | 5km |
| 9 Jul | Ramsay 10k | 38:36 | 69.33 | 10km |
| 5 Jul | Peterborough 5k Grand Prix - Eye | 18:30 | 70.76 | 5km |
| 24 Jun | Bourton Hilly Half | 1:29:18 | 65.39 | 13.1mi |
| 21 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 18:49 | 69.57 | 5km |
| 21 May | Deeping 10k | 38:23 | 69.63 | 10km |
| 14 May | Eye 10k | 39:00 | 68.53 | 10km |
| 6 May | cracovia marathon | 2:57:32 | 69.25 | 26.2mi |
| 18 Apr | WJ easter egg | 18:39 | 69.99 | 5km |
| 9 Apr | Belvoir Half Marathon | 1:21:55 | 71.27 | 13.1mi |
| 2 Apr | Lincoln 10K | 37:23 | 71.50 | 10km |
| 19 Mar | Ashby 20 | 2:14:10 | 68.11 | 20mi |
| 12 Mar | Mondi 15 | 1:35:40 | 69.88 | 15mi |
| 5 Mar | Frostbite Friendly League BRJ | 30:23 | 70.28 | 5mi |
| 1 Mar | Harrier League race 6 | 18:39 | 69.99 | 5km |
| 12 Feb | Stamford Striders St Valentine 30k | 2:04:07 | 68.62 | 30km |
| 5 Feb | Frostbite Friendly League Bourne | 30:39 | 69.67 | 5mi |
| 1 Feb | Harrier League race 5 | 18:41 | 69.86 | 5km |
| 22 Jan | Folksworth 15 | 1:39:22 | 67.28 | 15mi |
| 2005 | Result | WAVA | Distance | |
| 31 Dec | Ely 10K | 0.00 | 10km | |
| 30 Oct | Fenland 10 | 1:08:48 | 63.95 | 10mi |
| 25 Sep | Meerbrook 15k | 1:09:14 | 59.10 | 15km |
| 11 Sep | Grunty Fen Half Marathon | 1:28:45 | 65.78 | 13.1mi |
| 17 Jul | St Ives 'Dairy Crest' 10km | 40:50 | 65.45 | 10km |
| 7 Jun | Werrington Joggers Club Handicap | 8:39 | 68.39 | 1.5mi |
| 3 Jun | Notts 10 | 1:04:43 | 67.99 | 10mi |
| 15 May | Eye 10K | 38:37 | 69.18 | 10km |
| 13 Feb | Stamford St Valentine 30K | 2:10:43 | 65.15 | 30km |
| 2004 | Result | WAVA | Distance | |
| 18 Jul | St Ives Dairy Crest 10k | 39:39 | 67.38 | 10km |
| 11 Jul | Abbey Multiterrain 12K | 49:37 | 65.23 | 12km |
| 16 May | copenhagen marathon 40k chip split | 3:03:37 | 63.52 | 40km |
| 16 May | copenhagen marathon 20k chip split | 1:30:50 | 60.83 | 20km |
| 16 May | Copenhagen Marathon | 3:14:29 | 63.22 | 26.2mi |
| 29 Feb | terminator | 0.00 | 0mi | |
| 15 Feb | Stamford 30K | 0.00 | 30km | |
| 2003 | Result | WAVA | Distance | |
| 16 Nov | St Neot's Riverside Half Marathon | 1:27:05 | 67.04 | 13.1mi |
| 1996 | Result | WAVA | Distance | |
| 9 Nov | Glasgow University Road Race | 27:34 | 75.03 | 4.85mi |
| 24 Sep | Hammersmith Riverside Run Yacht Handicap | 18:52 | 73.09 | 3.3mi |
| 1992 | Result | WAVA | Distance | |
| 17 Oct | Ron Hill Manchester Uni XC Relays | 11:31 | 70.65 | 2mi |
| 15 Jul | Watford Harriers Open Graded Meeting | 2:14 | 77.53 | 800mi |
| 23 Jun | tring 5k | 17:43 | 73.31 | 5km |
| 21 Jun | herts schools 3000m champs | 9:51 | 77.02 | 3001mi |
| 21 May | Some 5k race in Hyde Park (not LFOTM) | 17:18 | 75.79 | 5.01km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 200 | 202 | 200 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 689 |
| 2020 | 170 | 195 | 94 | 173 | 254 | 251 | 293 | 164 | 123 | 226 | 209 | 249 | 2401 |
| 2019 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2019 | 87 | 134 | 126 | 82 | 102 | 94 | 146 | 76 | 118 | 42 | 59 | 96 | 1163 |
| 2019 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2018 | 57 | 5 | 139 | 113 | 88 | 142 | 223 | 225 | 151 | 80 | 48 | 59 | 1331 |
| 2018 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 4 | 31 | 0 | 0 | 0 | 37 |
| 2017 | 206 | 58 | 83 | 84 | 59 | 60 | 87 | 165 | 0 | 0 | 0 | 0 | 803 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 19 | 26 | 62 | 0 | 0 | 0 | 0 | 107 |
| 2016 | 209 | 107 | 173 | 117 | 143 | 106 | 166 | 169 | 137 | 151 | 137 | 100 | 1717 |
| 2015 | 148 | 145 | 218 | 160 | 151 | 204 | 201 | 247 | 166 | 123 | 103 | 169 | 2037 |
| 2014 | 185 | 171 | 118 | 124 | 163 | 123 | 96 | 115 | 35 | 116 | 63 | 116 | 1424 |
| 2013 | 121 | 169 | 141 | 95 | 72 | 117 | 61 | 67 | 87 | 116 | 111 | 134 | 1291 |
| 2012 | 172 | 117 | 202 | 105 | 120 | 51 | 50 | 58 | 64 | 81 | 51 | 103 | 1173 |
| 2011 | 4 | 2.7 | 1 | 0 | 0 | 1.2 | 0 | 1.3 | 0 | 0 | 0 | 0.8 | 11 |
| 2011 | 235 | 102 | 132 | 129 | 184 | 177 | 162 | 154 | 73 | 79 | 101 | 167 | 1694 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 30 |
| 2010 | 0 | 10 | 6.9 | 3.7 | 2.4 | 4.2 | 3 | 2.8 | 3.7 | 4.8 | 3.7 | 0.8 | 46 |
| 2010 | 72 | 75 | 166 | 108 | 133 | 159 | 194 | 258 | 152 | 173 | 212 | 206 | 1906 |
| 2010 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
| 2009 | 263 | 259 | 286 | 171 | 147 | 216 | 42 | 94 | 132 | 150 | 185 | 268 | 2213 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 51 | 35 | 0 | 0 | 0 | 0 | 86 |
| 2008 | 212 | 203 | 153 | 102 | 102 | 133 | 140 | 156 | 174 | 142 | 220 | 264 | 2001 |
| 2007 | 201 | 181 | 187 | 102 | 193 | 85 | 146 | 173 | 196 | 133 | 77 | 152 | 1825 |
| 2007 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2006 | 114 | 96 | 135 | 121 | 82 | 113 | 118 | 139 | 153 | 137 | 144 | 173 | 1525 |
| 2006 | 0 | 32 | 0 | 0 | 0 | 0 | 37 | 37 | 19 | 44 | 0 | 5 | 175 |
|
Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
1.5mi,
29:27Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:56(20:48/m) 95/108bpm 61cal 52/64rpm 2.88/3.8mph 2) 0.62m - 12:20(19:50/m) 96/107bpm 58cal 56/61rpm 3.02/3.44mph 3) 0.21m - 4:12(20:07/m) 101/106bpm 20cal 52/62rpm 2.98/3.42mph  Add a comment |
18.5mi,
2:29:24 Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 120/132bpm 76cal 7.35/8.27mph 2) 1m - 8:11(8:11/m) 131/144bpm 86cal 7.33/7.83mph 3) 1m - 8:03(8:03/m) 138/145bpm 91cal 7.45/8.06mph 4) 0.11m - 52(8:05/m) 136/143bpm 9cal 7.42/7.41mph 5) 0.9m - 7:19(8:10/m) 137/143bpm 78cal 7.35/7.58mph 6) 1m - 7:54(7:54/m) 137/145bpm 80cal 7.59/8.43mph 7) 1m - 7:54(7:54/m) 142/148bpm 88cal 7.6/7.99mph 8) 1m - 7:53(7:53/m) 148/159bpm 95cal 7.62/8.06mph 9) 1m - 8:07(8:07/m) 144/157bpm 87cal 7.39/8.52mph 10) 1m - 8:00(8:00/m) 152/161bpm 102cal 7.5/7.99mph 11) 1m - 8:05(8:05/m) 157/165bpm 108cal 7.42/8.89mph 12) 1m - 8:03(8:03/m) 156/162bpm 106cal 7.45/8.33mph 13) 1m - 8:11(8:11/m) 161/170bpm 112cal 7.33/8.31mph 14) 1m - 8:07(8:07/m) 160/167bpm 110cal 7.39/7.81mph 15) 1m - 8:14(8:14/m) 157/169bpm 100cal 7.29/8.52mph 16) 1m - 8:05(8:05/m) 155/162bpm 90cal 7.42/7.85mph 17) 1m - 8:07(8:07/m) 158/171bpm 97cal 7.39/7.76mph 18) 1m - 8:08(8:08/m) 164/172bpm 112cal 7.38/7.81mph 19) 1m - 8:10(8:10/m) 158/174bpm 92cal 7.35/8.2mph 20) 0.46m - 3:51(8:26/m) 166/177bpm 53cal 7.11/7.89mph Add a comment |
-
|
11mi,
1:22:05 Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 131/144bpm 89cal 7.52/8.06mph 2) 1m - 7:41(7:41/m) 153/165bpm 108cal 7.81/8.22mph 3) 1m - 7:41(7:41/m) 152/159bpm 105cal 7.82/8.52mph 4) 1m - 7:32(7:32/m) 151/160bpm 100cal 7.96/8.6mph 5) 1m - 7:23(7:23/m) 153/159bpm 99cal 8.13/8.79mph 6) 1m - 7:18(7:18/m) 152/159bpm 94cal 8.22/8.7mph 7) 1m - 7:13(7:13/m) 152/159bpm 90cal 8.32/9.08mph 8) 1m - 7:08(7:08/m) 148/158bpm 79cal 8.41/9.29mph 9) 1m - 7:05(7:05/m) 152/161bpm 86cal 8.47/9.18mph 10) 1m - 6:57(6:57/m) 154/162bpm 87cal 8.63/9.41mph 11) 1m - 7:56(7:56/m) 152/161bpm 94cal 7.57/9.12mph 12) 0.03m - 12(7:14/m) 150/152bpm 1cal 8.3/7.74mph Add a comment
4mi,
31:56Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 131/145bpm 90cal 7.46/8.79mph 2) 1m - 7:50(7:50/m) 136/146bpm 89cal 7.67/9.04mph 3) 1m - 7:58(7:58/m) 137/146bpm 89cal 7.53/8.56mph 4) 1m - 8:04(8:04/m) 140/148bpm 91cal 7.44/7.91mph 5) 0.01m - 2(5:41/m) 138/138bpm 10.55/7.47mph Add a comment
1.5mi,
30:57Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:58(19:16/m) 105/121bpm 63cal 56/63rpm 3.11/4.07mph 2) 0.62m - 11:57(19:14/m) 97/107bpm 59cal 57/63rpm 3.12/3.61mph 3) 0.29m - 7:01(24:17/m) 93/103bpm 30cal 42/64rpm 2.47/3.4mph Add a comment |
6.4mi,
50:34 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 118/132bpm 74cal 7.36/8.41mph 2) 1m - 8:02(8:02/m) 139/149bpm 98cal 7.47/8.45mph 3) 1m - 7:53(7:53/m) 147/155bpm 103cal 7.61/8.25mph 4) 1m - 7:45(7:45/m) 143/174bpm 91cal 7.74/9.2mph 5) 1m - 7:50(7:50/m) 186/191bpm 139cal 7.65/8.5mph 6) 1m - 8:01(8:01/m) 177/189bpm 130cal 7.48/8.12mph 7) 0.37m - 2:53(7:53/m) 169/178bpm 44cal 7.61/9.12mph Add a comment
0.9mi,
16:40Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:37(18:41/m) 87/123bpm 60cal 57/64rpm 3.21/3.9mph 2) 0.26m - 5:03(19:26/m) 82/94bpm 25cal 58/64rpm 3.09/3.8mph Add a comment |
1.5mi,
28:15 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:59(19:17/m) 88/104bpm 60cal 53/64rpm 3.11/3.99mph 2) 0.62m - 11:57(19:14/m) 89/98bpm 60cal 56/64rpm 3.12/3.97mph 3) 0.23m - 4:18(18:58/m) 90/101bpm 21cal 57/63rpm 3.16/3.53mph Add a comment
5.3mi,
39:04Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 125/136bpm 86cal 7.2/9.52mph 2) 0.35m - 2:47(7:59/m) 135/138bpm 32cal 7.51/8.85mph 3) 0.78m - 5:01(6:28/m) 149/157bpm 68cal 9.29/10.37mph 4) 0.18m - 1:28(8:13/m) 150/157bpm 20cal 7.3/10.1mph 5) 0.77m - 5:06(6:37/m) 151/159bpm 69cal 9.08/11.48mph 6) 0.01m - 6(6:17/m) 153/155bpm 1cal 9.55/8.93mph 7) 0.79m - 5:03(6:26/m) 149/159bpm 65cal 9.33/10.9mph 8) 1m - 7:40(7:40/m) 157/162bpm 109cal 7.82/9.39mph 9) 0.12m - 58(7:49/m) 157/161bpm 13cal 7.67/7.74mph 10) 0.34m - 2:35(7:32/m) 160/165bpm 37cal 7.97/8.41mph Add a comment |
2mi,
38:40 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:47(18:59/m) 92/103bpm 63cal 52/124rpm 3.16/4.74mph 2) 0.62m - 11:59(19:17/m) 85/99bpm 62cal 54/113rpm 3.11/4.59mph 3) 0.62m - 11:58(19:15/m) 84/102bpm 59cal 53/71rpm 3.12/4.63mph 4) 0.15m - 2:56(19:46/m) 63/69bpm 3cal 52/62rpm 3.04/3.74mph Add a comment
5.3mi,
43:41Running - General
Split Summary
=== 1) 1m - 8:26(8:26/m) 132/144bpm 97cal 7.11/9.29mph 2) 1m - 8:14(8:14/m) 146/157bpm 111cal 7.29/7.72mph 3) 1m - 8:14(8:14/m) 151/159bpm 114cal 7.28/7.81mph 4) 1m - 8:15(8:15/m) 148/157bpm 107cal 7.28/7.97mph 5) 1m - 8:22(8:22/m) 157/164bpm 120cal 7.16/8.16mph 6) 0.25m - 2:10(8:36/m) 159/163bpm 31cal 6.98/7.24mph Add a comment |
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
|
|
0.6mi,
16:49 Cross-Training - Walking
Split Summary
=== 1) 0.58m - 16:49(28:57/m) 86/103bpm 76cal 30/68rpm 2.07/4.68mph Add a comment
2.9mi,
1:25:02Cross-Training - Walking
Split Summary
=== 1) 0.62m - 15:51(25:30/m) 93/104bpm 72cal 40/113rpm 2.35/5.05mph 2) 0.62m - 21:23(34:25/m) 96/111bpm 90cal 24/98rpm 1.74/4.17mph 3) 0.62m - 19:25(31:14/m) 101/123bpm 92cal 27/73rpm 1.92/5.05mph 4) 0.62m - 13:33(21:48/m) 101/121bpm 61cal 50/100rpm 2.75/3.78mph 5) 0.45m - 14:51(32:53/m) 99/113bpm 63cal 32/72rpm 1.83/4.05mph Add a comment |
11.2mi,
1:33:19 Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 148/164bpm 111cal 7.39/8.47mph 2) 1m - 8:19(8:19/m) 150/160bpm 115cal 7.21/8.1mph 3) 1m - 7:42(7:42/m) 152/157bpm 107cal 7.79/8.93mph 4) 1m - 7:48(7:48/m) 151/158bpm 104cal 7.7/9.23mph 5) 1m - 8:10(8:10/m) 149/156bpm 104cal 7.35/8.79mph 6) 1m - 8:46(8:46/m) 144/153bpm 94cal 6.84/7.47mph 7) 1m - 8:46(8:46/m) 149/158bpm 105cal 6.84/7.47mph 8) 1m - 8:29(8:29/m) 153/162bpm 108cal 7.07/7.49mph 9) 1m - 8:46(8:46/m) 155/163bpm 113cal 6.84/7.35mph 10) 1m - 8:09(8:09/m) 155/163bpm 105cal 7.36/7.99mph 11) 1m - 8:30(8:30/m) 158/168bpm 113cal 7.05/7.64mph 12) 0.21m - 1:46(8:22/m) 164/169bpm 26cal 7.18/7.45mph Add a comment
1.4mi,
30:16Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:28(21:40/m) 87/104bpm 59cal 49/65rpm 2.77/4.07mph 2) 0.62m - 12:43(20:28/m) 95/126bpm 63cal 52/73rpm 2.93/4.07mph 3) 0.19m - 4:05(21:00/m) 90/97bpm 19cal 54/62rpm 2.86/3.38mph Add a comment |
1.7mi,
32:23 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:50(19:02/m) 88/97bpm 59cal 55/71rpm 3.15/4.38mph 2) 0.62m - 12:40(20:23/m) 91/101bpm 63cal 49/66rpm 2.94/4.22mph 3) 0.43m - 7:54(18:19/m) 84/98bpm 40cal 58/62rpm 3.28/3.8mph Add a comment |
2.1mi,
40:35 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:42(20:26/m) 89/102bpm 60cal 49/63rpm 2.94/4.17mph 2) 0.62m - 11:59(19:17/m) 90/99bpm 61cal 52/60rpm 3.11/4.11mph 3) 0.62m - 11:30(18:30/m) 85/92bpm 58cal 55/63rpm 3.24/4.68mph 4) 0.22m - 4:25(19:50/m) 78/96bpm 21cal 50/60rpm 3.03/3.53mph Add a comment
6.7mi,
49:38Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 120/136bpm 75cal 7.5/9.14mph 2) 1m - 7:51(7:51/m) 134/140bpm 89cal 7.65/8.1mph 3) 1m - 7:36(7:36/m) 135/140bpm 84cal 7.9/8.83mph 4) 1m - 7:25(7:25/m) 141/151bpm 89cal 8.09/8.72mph 5) 1m - 7:09(7:09/m) 145/156bpm 89cal 8.39/9.08mph 6) 1m - 6:54(6:54/m) 150/157bpm 92cal 8.7/10.54mph 7) 0.65m - 4:43(7:13/m) 145/155bpm 54cal 8.31/11.29mph Add a comment |
5.1mi,
42:07 Running - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 128/138bpm 95cal 6.92/7.89mph 2) 1m - 8:15(8:15/m) 140/148bpm 104cal 7.27/7.76mph 3) 1m - 8:19(8:19/m) 146/153bpm 110cal 7.22/7.97mph 4) 1m - 8:08(8:08/m) 143/153bpm 97cal 7.38/8.7mph 5) 1m - 7:50(7:50/m) 141/149bpm 85cal 7.66/8.85mph 6) 0.12m - 55(7:49/m) 136/141bpm 8cal 7.67/7.83mph Add a comment |
1.4mi,
32:36 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:51(22:18/m) 82/92bpm 63cal 49/61rpm 2.69/4.3mph 2) 0.62m - 16:19(26:16/m) 80/107bpm 72cal 42/61rpm 2.28/3.63mph 3) 0.12m - 2:26(20:43/m) 70/77bpm 10cal 53/60rpm 2.9/3.55mph Add a comment |
26.3mi,
3:28:32 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 138/155bpm 103cal 7.37/8.33mph 2) 1m - 7:57(7:57/m) 151/159bpm 112cal 7.54/8.5mph 3) 1m - 8:05(8:05/m) 156/164bpm 117cal 7.42/10mph 4) 1m - 7:54(7:54/m) 156/162bpm 114cal 7.6/7.91mph 5) 1m - 7:49(7:49/m) 156/161bpm 109cal 7.68/9.56mph 6) 1m - 7:58(7:58/m) 152/158bpm 103cal 7.53/9.02mph 7) 1m - 8:30(8:30/m) 144/152bpm 86cal 7.06/8.22mph 8) 1m - 8:13(8:13/m) 146/151bpm 84cal 7.3/7.97mph 9) 1m - 8:17(8:17/m) 148/158bpm 87cal 7.24/8.79mph 10) 1m - 8:04(8:04/m) 148/156bpm 83cal 7.43/7.7mph 11) 1m - 8:07(8:07/m) 150/156bpm 88cal 7.39/8.29mph 12) 1m - 8:28(8:28/m) 152/157bpm 96cal 7.08/7.39mph 13) 1m - 8:05(8:05/m) 158/169bpm 109cal 7.42/8.41mph 14) 1m - 7:47(7:47/m) 160/165bpm 107cal 7.72/7.93mph 15) 1m - 7:49(7:49/m) 159/170bpm 98cal 7.68/7.95mph 16) 1m - 7:53(7:53/m) 157/164bpm 93cal 7.61/8.04mph 17) 1m - 7:52(7:52/m) 152/159bpm 71cal 7.62/7.89mph 18) 1m - 7:56(7:56/m) 154/162bpm 78cal 7.57/8.18mph 19) 1m - 7:43(7:43/m) 158/167bpm 89cal 7.78/8.06mph 20) 1m - 7:46(7:46/m) 155/162bpm 77cal 7.72/7.95mph 21) 1m - 7:48(7:48/m) 156/162bpm 80cal 7.69/8.12mph 22) 1m - 7:34(7:34/m) 155/163bpm 74cal 7.93/8.31mph 23) 1m - 7:36(7:36/m) 157/161bpm 80cal 7.89/8.29mph 24) 1m - 7:35(7:35/m) 157/164bpm 80cal 7.91/8.5mph 25) 1m - 7:40(7:40/m) 156/164bpm 75cal 7.82/8.16mph 26) 1m - 7:42(7:42/m) 158/163bpm 84cal 7.79/8.29mph 27) 0.3m - 2:14(7:29/m) 159/162bpm 25cal 8.01/8.22mph Add a comment |
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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|
3.6mi,
2:13:36 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 25:48(41:32/m) 88/126bpm 108cal 17/69rpm 1.45/5.07mph 2) 0.62m - 23:56(38:32/m) 92/117bpm 102cal 19/118rpm 1.56/4.99mph 3) 0.62m - 22:42(36:32/m) 84/113bpm 80cal 29/69rpm 1.64/3.95mph 4) 0.62m - 20:41(33:17/m) 88/123bpm 77cal 35/79rpm 1.8/2.94mph 5) 0.62m - 24:56(40:08/m) 91/109bpm 98cal 28/73rpm 1.49/3.09mph 6) 0.53m - 15:32(29:09/m) 95/139bpm 62cal 41/90rpm 2.06/6.57mph Add a comment
0.9mi,
21:09Cross-Training - Walking
Split Summary
=== 1) 0.62m - 15:45(25:21/m) 96/110bpm 67cal 45/63rpm 2.37/3.84mph 2) 0.28m - 5:24(19:34/m) 91/99bpm 26cal 55/63rpm 3.07/4.07mph Add a comment |
4mi,
33:04 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 142/150bpm 112cal 7.08/8.91mph 2) 1m - 8:17(8:17/m) 156/167bpm 121cal 7.25/7.83mph 3) 1m - 7:54(7:54/m) 160/173bpm 115cal 7.59/8.35mph 4) 0.11m - 52(8:05/m) 139/144bpm 8cal 7.42/7.74mph 5) 0.93m - 7:32(8:07/m) 136/146bpm 68cal 7.4/8.43mph Add a comment |
4mi,
1:25:02 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 16:21(26:19/m) 88/127bpm 79cal 37/66rpm 2.28/4.11mph 2) 0.62m - 12:57(20:51/m) 85/111bpm 62cal 48/65rpm 2.88/3.99mph 3) 0.62m - 12:26(20:01/m) 81/103bpm 58cal 51/63rpm 3/3.74mph 4) 0.62m - 12:31(20:08/m) 86/108bpm 63cal 47/68rpm 2.98/4.3mph 5) 0.62m - 11:26(18:24/m) 83/95bpm 56cal 58/62rpm 3.26/3.59mph 6) 0.62m - 13:45(22:08/m) 88/110bpm 65cal 44/73rpm 2.71/4.44mph 7) 0.28m - 5:36(19:44/m) 100/122bpm 31cal 51/62rpm 3.04/3.65mph Add a comment |
4.6mi,
37:14 Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 136/156bpm 104cal 7.08/8.31mph 2) 1m - 8:28(8:28/m) 155/177bpm 123cal 7.08/7.97mph 3) 1m - 7:56(7:56/m) 158/169bpm 113cal 7.56/8.35mph 4) 1m - 8:01(8:01/m) 167/176bpm 124cal 7.48/8.2mph 5) 0.55m - 4:20(7:56/m) 163/167bpm 64cal 7.56/7.76mph Add a comment |
5.3mi,
43:00 Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 137/153bpm 102cal 7.23/23.71mph 2) 1m - 8:20(8:20/m) 176/187bpm 136cal 7.19/7.78mph 3) 1m - 8:15(8:15/m) 180/190bpm 138cal 7.27/9.23mph 4) 1m - 8:01(8:01/m) 183/203bpm 139cal 7.49/8.52mph 5) 1m - 8:10(8:10/m) 182/189bpm 139cal 7.35/8.22mph 6) 0.11m - 48(7:21/m) 164/181bpm 10cal 8.16/9.85mph Add a comment |
3mi,
58:20 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:43(18:51/m) 96/104bpm 59cal 53/67rpm 3.18/5.32mph 2) 0.62m - 12:41(20:25/m) 100/112bpm 61cal 52/78rpm 2.94/3.84mph 3) 0.62m - 12:45(20:31/m) 103/113bpm 63cal 50/64rpm 2.93/4.17mph 4) 0.62m - 11:38(18:44/m) 96/105bpm 57cal 55/62rpm 3.2/3.99mph 5) 0.51m - 9:33(18:41/m) 99/108bpm 47cal 56/66rpm 3.21/3.84mph Add a comment |
0.6mi,
11:59 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:56(19:12/m) 96/111bpm 59cal 53/118rpm 3.13/6.89mph 2) 0m - 4(34:47/m) 73/74bpm 37/50rpm 1.72/2.42mph Add a comment
1.1mi,
21:24Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:33(21:48/m) 87/103bpm 67cal 48/81rpm 2.75/4.38mph 2) 0.24m - 4:06(17:02/m) 76/83bpm 22cal 62/65rpm 3.52/4.28mph 3) 0.19m - 3:45(19:58/m) 82/111bpm 19cal 48/64rpm 3.01/4.72mph Add a comment
1.7mi,
35:23Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:32(20:10/m) 96/109bpm 62cal 51/63rpm 2.98/4.36mph 2) 0.62m - 13:23(21:32/m) 101/116bpm 66cal 45/66rpm 2.79/4.05mph 3) 0.43m - 9:28(22:13/m) 86/102bpm 44cal 45/63rpm 2.7/3.67mph Add a comment
7.6mi,
57:26Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 121/133bpm 75cal 7.58/9.16mph 2) 1m - 7:59(7:59/m) 145/162bpm 103cal 7.51/7.95mph 3) 1m - 7:42(7:42/m) 147/156bpm 99cal 7.79/8.56mph 4) 0.06m - 23(6:12/m) 144/148bpm 4cal 9.68/10.42mph 5) 0.12m - 57(7:41/m) 144/148bpm 11cal 7.8/9.37mph 6) 0.06m - 24(6:20/m) 150/153bpm 5cal 9.48/9.77mph 7) 0.12m - 57(7:38/m) 146/152bpm 12cal 7.86/9.77mph 8) 0.06m - 23(6:14/m) 148/151bpm 4cal 9.62/10.23mph 9) 0.12m - 58(7:46/m) 146/152bpm 12cal 7.72/10.04mph 10) 0.06m - 22(5:52/m) 151/154bpm 4cal 10.23/10.96mph 11) 0.12m - 55(7:25/m) 152/155bpm 12cal 8.1/10.25mph 12) 0.06m - 23(6:07/m) 151/155bpm 5cal 9.81/9.93mph 13) 0.12m - 57(7:36/m) 147/151bpm 11cal 7.9/10.06mph 14) 0.06m - 21(5:39/m) 149/151bpm 4cal 10.6/11.02mph 15) 0.12m - 54(7:12/m) 148/153bpm 11cal 8.33/11.02mph 16) 0.06m - 21(5:37/m) 154/156bpm 4cal 10.67/11.23mph 17) 0.12m - 53(7:06/m) 150/156bpm 11cal 8.46/10.98mph 18) 0.06m - 23(6:16/m) 153/155bpm 5cal 9.57/11.04mph 19) 0.12m - 55(7:26/m) 151/153bpm 12cal 8.06/10.75mph 20) 1m - 7:36(7:36/m) 162/171bpm 110cal 7.89/8.83mph 21) 1m - 7:42(7:42/m) 157/167bpm 106cal 7.8/8.33mph 22) 1m - 7:39(7:39/m) 160/170bpm 108cal 7.84/8.18mph 23) 0.06m - 26(7:30/m) 161/162bpm 6cal 8/8.04mph Add a comment |
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
|
5mi,
41:46 Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 134/154bpm 102cal 6.91/8.12mph 2) 1m - 8:27(8:27/m) 152/160bpm 118cal 7.1/7.85mph 3) 1m - 8:15(8:15/m) 161/168bpm 120cal 7.27/8.16mph 4) 0.11m - 51(7:54/m) 162/166bpm 12cal 7.6/8.85mph 5) 0.89m - 7:26(8:20/m) 166/172bpm 111cal 7.2/8.47mph 6) 1m - 8:00(8:00/m) 168/178bpm 121cal 7.5/8.6mph 7) 0.01m - 6(7:58/m) 167/168bpm 1cal 7.53/7.35mph Add a comment |
10mi,
1:18:55 Running - General
Split Summary
=== 1) 1m - 7:54(7:54/m) 144/155bpm 103cal 7.59/8.89mph 2) 1m - 7:51(7:51/m) 157/165bpm 111cal 7.64/7.97mph 3) 1m - 7:57(7:57/m) 152/165bpm 103cal 7.55/8.72mph 4) 1m - 7:55(7:55/m) 151/159bpm 102cal 7.58/8.37mph 5) 1m - 7:52(7:52/m) 159/167bpm 110cal 7.63/8.08mph 6) 1m - 7:58(7:58/m) 146/162bpm 85cal 7.54/9.06mph 7) 0.02m - 11(8:06/m) 148/149bpm 1cal 7.41/7.28mph 8) 1m - 7:50(7:50/m) 156/168bpm 104cal 7.65/8.29mph 9) 1m - 7:49(7:49/m) 154/164bpm 97cal 7.68/8.37mph 10) 0.99m - 7:44(7:47/m) 147/154bpm 73cal 7.71/8.18mph 11) 1m - 7:47(7:47/m) 147/155bpm 72cal 7.7/8.41mph 12) 0.02m - 7(6:48/m) 142/143bpm 8.82/8.06mph Add a comment
3.8mi,
1:23:27Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:13(19:40/m) 90/98bpm 59cal 52/66rpm 3.05/4.11mph 2) 0.62m - 13:09(21:09/m) 87/119bpm 61cal 49/63rpm 2.84/3.49mph 3) 0.62m - 14:20(23:03/m) 81/108bpm 62cal 40/74rpm 2.6/3.74mph 4) 0.62m - 13:01(20:57/m) 90/109bpm 58cal 47/65rpm 2.86/4.19mph 5) 0.62m - 14:57(24:04/m) 92/106bpm 63cal 44/59rpm 2.49/3.3mph 6) 0.62m - 12:33(20:12/m) 90/101bpm 57cal 51/69rpm 2.97/4.76mph 7) 0.1m - 3:15(33:40/m) 85/94bpm 14cal 32/61rpm 1.78/3.38mph Add a comment |
4.4mi,
1:19:56 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:31(21:45/m) 95/111bpm 66cal 49/66rpm 2.76/3.67mph 2) 0.62m - 12:17(19:46/m) 92/106bpm 61cal 54/61rpm 3.04/3.84mph 3) 0.62m - 10:51(17:28/m) 91/105bpm 60cal 59/63rpm 3.44/4.32mph 4) 0.62m - 10:31(16:56/m) 91/103bpm 58cal 59/64rpm 3.54/5.3mph 5) 0.62m - 10:30(16:55/m) 91/102bpm 59cal 60/64rpm 3.55/4.47mph 6) 0.62m - 10:30(16:54/m) 87/98bpm 59cal 61/65rpm 3.55/4.24mph 7) 0.62m - 10:06(16:15/m) 87/101bpm 58cal 61/64rpm 3.69/4.26mph 8) 0.09m - 1:39(18:40/m) 91/100bpm 8cal 60/64rpm 3.21/3.76mph Add a comment
1.1mi,
19:47Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:31(18:32/m) 95/107bpm 61cal 56/64rpm 3.24/4.66mph 2) 0.44m - 8:16(18:43/m) 92/100bpm 42cal 57/64rpm 3.21/3.7mph Add a comment |
9mi,
1:14:19 Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 143/156bpm 109cal 7.07/9.14mph 2) 1m - 8:00(8:00/m) 152/161bpm 110cal 7.5/8.45mph 3) 1m - 8:01(8:01/m) 162/168bpm 116cal 7.48/8.18mph 4) 1m - 8:26(8:26/m) 162/171bpm 119cal 7.11/8.95mph 5) 1m - 8:09(8:09/m) 157/168bpm 112cal 7.36/8.35mph 6) 1m - 7:54(7:54/m) 158/164bpm 107cal 7.59/8.01mph 7) 1m - 7:56(7:56/m) 161/174bpm 110cal 7.57/8.72mph 8) 1m - 9:03(9:03/m) 159/168bpm 119cal 6.63/7.97mph 9) 1m - 8:06(8:06/m) 157/166bpm 99cal 7.41/8.18mph 10) 0.03m - 13(6:49/m) 160/161bpm 2cal 8.81/8.31mph Add a comment
1.4mi,
25:42Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:43(18:52/m) 98/119bpm 60cal 55/64rpm 3.18/4.47mph 2) 0.62m - 11:24(18:21/m) 86/96bpm 58cal 57/62rpm 3.27/3.78mph 3) 0.14m - 2:35(18:49/m) 81/90bpm 13cal 58/63rpm 3.19/3.65mph Add a comment |
1.9mi,
1:31:36 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:36(20:17/m) 88/104bpm 60cal 54/61rpm 2.96/3.95mph 2) 0.62m - 12:27(20:03/m) 79/97bpm 58cal 55/61rpm 2.99/5.34mph 3) 0.62m - 1:06:28(1:46:58/m) 61/117bpm 113cal 3/64rpm 0.56/4.36mph 4) 0m - 5(1:48:09/m) 59/60bpm 0.55/0.52mph Add a comment |
2.2mi,
45:32 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:25(19:59/m) 84/96bpm 60cal 53/64rpm 3/4.24mph 2) 0.62m - 12:40(20:23/m) 80/110bpm 60cal 50/62rpm 2.94/4.28mph 3) 0.62m - 12:56(20:49/m) 76/101bpm 58cal 51/60rpm 2.88/4.15mph 4) 0.36m - 7:31(20:36/m) 78/90bpm 34cal 52/59rpm 2.91/3.53mph Add a comment
1mi,
18:53Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:00(19:19/m) 90/101bpm 61cal 51/118rpm 3.1/3.97mph 2) 0.33m - 6:52(20:40/m) 84/93bpm 34cal 48/85rpm 2.9/4.01mph Add a comment
9.1mi,
1:08:52Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 127/137bpm 86cal 7.2/7.68mph 2) 1m - 7:56(7:56/m) 139/146bpm 95cal 7.56/8.25mph 3) 1m - 7:54(7:54/m) 143/151bpm 96cal 7.59/8.25mph 4) 0.06m - 23(6:16/m) 149/152bpm 5cal 9.58/10.21mph 5) 0.12m - 58(7:44/m) 145/152bpm 11cal 7.76/9.77mph 6) 0.06m - 21(5:41/m) 150/152bpm 4cal 10.56/11.33mph 7) 0.12m - 56(7:33/m) 144/147bpm 11cal 7.95/9.79mph 8) 0.06m - 24(6:30/m) 145/147bpm 4cal 9.24/10.37mph 9) 0.12m - 55(7:25/m) 144/147bpm 11cal 8.09/9.52mph 10) 0.06m - 22(6:01/m) 145/146bpm 4cal 9.97/10.4mph 11) 0.12m - 54(7:16/m) 145/148bpm 10cal 8.25/10.16mph 12) 0.06m - 23(6:16/m) 150/151bpm 5cal 9.57/9.68mph 13) 0.12m - 56(7:27/m) 148/153bpm 11cal 8.05/9.56mph 14) 0.06m - 21(5:46/m) 153/157bpm 4cal 10.41/11.04mph 15) 0.12m - 55(7:25/m) 150/155bpm 12cal 8.08/11.04mph 16) 0.06m - 24(6:24/m) 156/159bpm 5cal 9.38/9.58mph 17) 0.12m - 54(7:14/m) 153/158bpm 12cal 8.3/10.27mph 18) 0.06m - 21(5:35/m) 150/152bpm 4cal 10.76/11.81mph 19) 0.12m - 53(7:09/m) 148/152bpm 11cal 8.39/10.62mph 20) 0.51m - 3:56(7:47/m) 148/152bpm 48cal 7.7/8.37mph 21) 1m - 7:15(7:15/m) 147/155bpm 87cal 8.27/9.66mph 22) 1m - 7:36(7:36/m) 149/154bpm 92cal 7.89/8.29mph 23) 1m - 7:40(7:40/m) 149/157bpm 89cal 7.82/8.52mph 24) 1m - 7:30(7:30/m) 150/157bpm 87cal 8.01/9.6mph 25) 0.05m - 22(7:36/m) 155/159bpm 4cal 7.9/8.18mph Add a comment |
1.7mi,
35:23 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:06(21:05/m) 85/102bpm 62cal 53/123rpm 2.85/4.01mph 2) 0.62m - 12:35(20:15/m) 76/92bpm 58cal 50/118rpm 2.96/4.4mph 3) 0.5m - 9:42(19:31/m) 70/86bpm 31cal 53/66rpm 3.07/4.07mph Add a comment
5.9mi,
48:48Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 128/143bpm 91cal 6.98/7.85mph 2) 1m - 8:17(8:17/m) 130/140bpm 85cal 7.25/8.1mph 3) 1m - 8:08(8:08/m) 135/140bpm 86cal 7.38/8.35mph 4) 1m - 8:06(8:06/m) 136/144bpm 83cal 7.4/8.22mph 5) 1m - 8:19(8:19/m) 139/152bpm 88cal 7.22/7.81mph 6) 0.92m - 7:22(8:00/m) 132/144bpm 60cal 7.5/8.62mph Add a comment
0.3mi,
5:27Cross-Training - Walking
Split Summary
=== 1) 0.3m - 5:27(18:26/m) 78/90bpm 28cal 55/64rpm 3.25/4.28mph Add a comment |
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