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Marts M45

About

Race Times

All Races

Mileage

Training

Blog

Werrington Joggers

Races
308
Miles
21761
Miles
58
Miles
491
WAVA
78.24%
100m
16
200m
34
400m
1:12
800m
2:14
1500m
4:46
Mile
5:29
3000m
10:45
5k
17:07
5M
28:22
10000m
37:56
10k
35:44
10M
59:44
Half
1:18:56
20M
2:08:07
Mara
2:44:43
50k
5:58:37

About Me

#beastmode

Current Status

#stayaheadorstayinbed

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This user is a member of 100 Marathon Challenge, 2000 miles in 2008, 2009 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), Advanced Marathon-ers et al P&D , Conquercise Game, Engineering Department, Fetchpoint 2016 runners, FetchPoint Game, Frostbite Runners, GPS Users, New Fetch Game, Swimmers, UTMOST, WJ Fetchies

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2019	87	134	126	82	102	94	146	49	0	0	0	0	822
2019	0	0	0	2	0	0	0	0	0	0	0	0	2
2018	57	5	139	113	88	142	223	225	151	80	48	59	1331
2018	0	0	1	0	0	0	0	4	31	0	0	0	37
2017	206	58	83	84	59	60	87	165	0	0	0	0	803
2017	0	0	0	0	0	19	26	62	0	0	0	0	107
2016	209	107	173	117	143	106	166	169	137	151	137	100	1717
2015	148	145	218	160	151	204	201	247	166	123	103	169	2037
2014	185	171	118	124	163	123	96	115	35	116	63	116	1424
2013	121	169	141	95	72	117	61	67	87	116	111	134	1291
2012	172	117	202	105	120	51	50	58	64	81	51	103	1173
2011	4	2.7	1	0	0	1.2	0	1.3	0	0	0	0.8	11
2011	235	102	132	129	184	177	162	154	73	79	101	167	1694
2011	0	0	0	0	0	0	0	0	30	0	0	0	30
2010	0	10	6.9	3.7	2.4	4.2	3	2.8	3.7	4.8	3.7	0.8	46
2010	72	75	166	108	133	159	194	258	152	173	212	206	1906
2010	49	0	0	0	0	0	0	0	0	0	0	0	49
2009	263	259	286	171	147	216	42	94	132	150	185	268	2213
2009	0	0	0	0	0	0	51	35	0	0	0	0	86
2008	212	203	153	102	102	133	140	156	174	142	220	264	2001
2007	201	181	187	102	193	85	146	173	196	133	77	152	1825
2007	6	0	0	0	0	0	0	0	0	0	0	0	6
2006	114	96	135	121	82	113	118	139	153	137	144	173	1525
2006	0	32	0	0	0	0	37	37	19	44	0	5	175

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	10.3mi, 1:22:22 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 137/149bpm 103cal 7.04/8.1mph 2) 1m - 7:58(7:58/m) 138/150bpm 92cal 7.53/8.95mph 3) 1m - 8:22(8:22/m) 147/160bpm 109cal 7.17/7.58mph 4) 1m - 8:08(8:08/m) 155/162bpm 112cal 7.38/8.56mph 5) 1m - 8:22(8:22/m) 160/168bpm 120cal 7.16/8.16mph 6) 1m - 8:10(8:10/m) 159/167bpm 115cal 7.35/7.68mph 7) 1m - 7:47(7:47/m) 157/166bpm 106cal 7.7/8.81mph 8) 1m - 8:02(8:02/m) 160/164bpm 111cal 7.47/8.16mph 9) 1m - 7:39(7:39/m) 160/170bpm 103cal 7.85/8.64mph 10) 1m - 6:54(6:54/m) 148/165bpm 60cal 8.7/9.98mph 11) 0.34m - 2:28(7:16/m) 146/154bpm 19cal 8.25/9mph Add a comment	3.5mi, 28:52 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 139/153bpm 104cal 6.94/8.08mph 2) 1m - 8:06(8:06/m) 150/159bpm 110cal 7.4/8.52mph 3) 1m - 8:05(8:05/m) 152/159bpm 110cal 7.42/9.48mph 4) 0.52m - 4:01(7:48/m) 154/162bpm 55cal 7.7/9.29mph Add a comment	-	-	-	-
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
-	-	10.5mi, 1:22:42 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 137/154bpm 92cal 7.81/8.77mph 2) 1m - 7:38(7:38/m) 150/168bpm 103cal 7.86/9.29mph 3) 1m - 8:02(8:02/m) 163/171bpm 118cal 7.46/9.5mph 4) 1m - 7:35(7:35/m) 162/168bpm 111cal 7.91/8.39mph 5) 1m - 7:48(7:48/m) 151/160bpm 98cal 7.69/8.41mph 6) 1m - 8:09(8:09/m) 159/167bpm 114cal 7.37/9.27mph 7) 1m - 7:58(7:58/m) 159/168bpm 109cal 7.54/8.89mph 8) 1m - 8:14(8:14/m) 168/177bpm 123cal 7.29/8.66mph 9) 1m - 8:06(8:06/m) 164/169bpm 116cal 7.41/8.41mph 10) 1m - 7:25(7:25/m) 161/168bpm 98cal 8.1/9.39mph 11) 0.5m - 4:08(8:12/m) 157/163bpm 48cal 7.32/8.14mph Add a comment	-	-	-	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
-	-	10.7mi, 1:21:09 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 134/152bpm 95cal 7.5/8.66mph 2) 1m - 7:42(7:42/m) 144/154bpm 99cal 7.79/9.02mph 3) 1m - 7:29(7:29/m) 150/161bpm 100cal 8.01/8.87mph 4) 1m - 7:17(7:17/m) 152/159bpm 99cal 8.24/8.97mph 5) 1m - 7:36(7:36/m) 156/166bpm 106cal 7.89/9.64mph 6) 1m - 7:34(7:34/m) 153/162bpm 98cal 7.93/9.25mph 7) 1m - 7:29(7:29/m) 150/158bpm 92cal 8.01/8.66mph 8) 1m - 7:31(7:31/m) 157/168bpm 102cal 7.98/8.66mph 9) 1m - 7:32(7:32/m) 157/167bpm 101cal 7.96/8.45mph 10) 1m - 7:40(7:40/m) 160/165bpm 106cal 7.82/8.35mph 11) 0.7m - 5:18(7:33/m) 154/164bpm 63cal 7.94/9.02mph Add a comment	-	-	-	-
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
-	-	3.1mi, 23:05 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 141/153bpm 95cal 7.92/10.06mph 2) 1m - 7:41(7:41/m) 141/154bpm 95cal 7.82/8.79mph 3) 1m - 6:58(6:58/m) 149/163bpm 93cal 8.61/10.87mph 4) 0.12m - 52(7:01/m) 148/153bpm 11cal 8.56/9.87mph Add a comment	22mi, 2:50:10 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 133/145bpm 102cal 6.75/8.56mph 2) 1m - 7:55(7:55/m) 142/157bpm 100cal 7.57/9.23mph 3) 1m - 7:41(7:41/m) 148/156bpm 102cal 7.81/8.54mph 4) 1m - 7:34(7:34/m) 157/162bpm 108cal 7.93/8.72mph 5) 1m - 7:45(7:45/m) 159/172bpm 112cal 7.74/9.08mph 6) 1m - 7:38(7:38/m) 161/167bpm 111cal 7.86/8.39mph 7) 1m - 7:29(7:29/m) 153/167bpm 96cal 8.02/9.16mph 8) 1m - 7:32(7:32/m) 150/161bpm 89cal 7.96/8.91mph 9) 1m - 7:40(7:40/m) 151/159bpm 89cal 7.82/8.93mph 10) 1m - 7:48(7:48/m) 144/152bpm 61cal 7.69/9.18mph 11) 1m - 7:45(7:45/m) 151/161bpm 86cal 7.74/8.7mph 12) 1m - 7:32(7:32/m) 151/159bpm 80cal 7.96/9.23mph 13) 1m - 7:38(7:38/m) 155/166bpm 92cal 7.86/8.83mph 14) 1m - 7:55(7:55/m) 147/156bpm 63cal 7.57/8.93mph 15) 1m - 7:39(7:39/m) 147/160bpm 59cal 7.84/9.91mph 16) 1m - 7:50(7:50/m) 144/150bpm 48cal 7.66/8.29mph 17) 1m - 7:33(7:33/m) 148/157bpm 62cal 7.94/9.35mph 18) 1m - 7:39(7:39/m) 149/164bpm 66cal 7.84/9.33mph 19) 1m - 7:28(7:28/m) 144/151bpm 47cal 8.03/9.1mph 20) 1m - 7:42(7:42/m) 146/154bpm 55cal 7.8/8.97mph 21) 1m - 7:38(7:38/m) 142/157bpm 44cal 7.87/8.45mph 22) 1m - 7:38(7:38/m) 144/158bpm 47cal 7.87/9mph 23) 0.04m - 15(6:43/m) 150/152bpm 2cal 8.93/8.47mph Add a comment	-	3.1mi, 26:04 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 126/144bpm 87cal 7.21/8.89mph 2) 1m - 8:30(8:30/m) 140/148bpm 103cal 7.06/7.74mph 3) 1m - 8:20(8:20/m) 144/157bpm 105cal 7.2/9mph 4) 0.12m - 54(7:44/m) 152/154bpm 13cal 7.75/8.62mph Add a comment	-

Dist	Races	PB	WB	1992	1996	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018
100m	1	16 4:18/mi	61.38								16 61.38
200m	1	34 4:34/mi	57.77								34 57.77
400m	1	1:12 4:50/mi	61.33								1:12 61.33
800m	2	2:14 4:30/mi	66.08	2:14 60.06							2:33 66.08
1500m	1	4:46 5:07/mi	73.69								4:46 73.69
1mi	4	5:29 5:29/mi	72.67												6:11 62.55	5:37 69.38		5:34 70.52	5:29 72.67
1.5mi	8	8:10 5:27/mi	73.43					8:39 68.42		8:11 72.71	8:10 73.43
3000m	1	10:45 5:46/mi	69.33								10:45 69.33
3001m	1	9:51 5:17/mi	77.02	9:51 77.02
2mi	1	11:31 5:46/mi	70.68	11:31 70.68
5km	49	17:07 5:31/mi	76.59	17:43 75.30					17:42 73.45	18:00 72.50	17:52 73.35	17:07 76.59	17:48 74.49	19:23 68.88	19:12 69.54	19:25 69.78	19:44 69.17	18:37 73.87	18:09 75.77
5km	1	17:18 5:33/mi	78.24	17:18 78.24
3.3mi	1	18:52 5:43/mi	72.68		18:52 72.68
4.9mi	1	27:34 5:41/mi	75.09		27:34 75.09
5mi	36	28:22 5:40/mi	76.39						29:20 73.30	28:56 74.31	30:09 71.88	28:22 76.39	29:30 74.30	32:00 68.49	30:49 71.62	31:02 72.17	32:05 69.81	31:18 72.63	35:16 64.46
5.2mi	3	31:19 6:01/mi	68.65							31:19 68.65		32:12 67.30
9200m	1	34:00 5:57/mi	73.83								34:00 73.83
9.4km	1	37:16 6:23/mi	68.73								37:16 68.73
9.6km	1	49:41 8:20/mi	52.70								49:41 52.70
6mi	5	36:33 6:06/mi	72.09									36:33 72.09						39:52 68.81
10km	53	35:44 5:45/mi	76.36				39:39 67.89	38:37 69.70	37:23 72.26	36:50 73.44	36:22 75.03	35:44 76.36	36:44 75.13	37:12 74.70	38:36 71.99	39:27 70.96	40:40 69.86	38:06 75.13	37:56 75.46
7mi	2	45:57 6:34/mi	67.29									45:57 67.29
12km	3	49:37 6:39/mi	67.66				49:37 65.61								49:55 67.66
8mi	2	51:34 6:27/mi	68.56								51:34 68.56
8.2mi	1	50:29 6:09/mi	72.12									50:29 72.12
15km	1	1:09:14 7:26/mi	59.50					1:09:14 59.50
10mi	16	59:44 5:58/mi	74.63					1:04:43 68.62	1:00:18 73.80	59:44 74.51	1:02:54 71.14	1:04:19 69.88	1:00:32 74.63			1:07:54 67.98	1:11:46 64.81		1:04:35 73.15
13.1mi	44	1:18:56 6:02/mi	75.33			1:27:05 68.04		1:28:45 66.76	1:19:34 74.48	1:23:09 71.37	1:22:36 71.99	1:18:56 75.33	1:20:22 74.59	1:27:55 68.59	1:28:02 68.50	1:26:16 70.40	1:27:45 69.75	1:31:19 67.56	1:24:35 74.10
15mi	7	1:35:40 6:23/mi	70.91						1:35:40 70.91		1:38:02 69.31		1:37:26 70.13		1:43:35 66.66	1:49:50 63.32
18mi	1	2:02:39 6:49/mi	69.12													2:02:39 69.12
30km	6	1:57:33 6:18/mi	73.47					2:10:43 66.03	2:04:07 69.54	1:59:25 72.28	2:02:48 70.29	1:57:33 73.47		2:07:27 68.11
20mi	6	2:08:07 6:24/mi	72.31						2:14:10 69.05	2:08:07 72.31	2:12:25 69.97				2:13:59 69.85			2:23:36 66.64	2:19:10 69.32
26.2mi	32	2:44:43 6:17/mi	75.85				3:14:29 64.26		2:57:32 70.40	2:50:44 73.20	2:55:47 71.10	2:44:43 75.85	2:56:33 70.75	2:56:50 70.71	2:58:20 70.33	2:58:29 70.62	3:03:33 69.16	2:57:19 72.78	2:55:26 73.57	2:59:40 73.66
50km	1	5:58:37 11:33/mi	42.33														5:58:37 42.33
38.4mi	1	5:25:56 8:29/mi	57.09													5:25:56 57.09

2018	Date	Result	WAVA
Bank of America Chicago Marathon	7 Oct	2:59:40	73.66%
2017	Date	Result	WAVA
English National Cross Country Championships (Men)	25 Feb		0.00%
2016	Date	Result	WAVA
Werrington Joggers Track Mile Championship	26 Oct	5:29	72.67%
Perkins Great Eastern Run	9 Oct		0.00%
danske bank vilnius half marathon	11 Sep		0.00%
Newark Half Marathon	14 Aug	1:24:35	74.10%
Heckington 10 mile road race	30 Jul	1:04:35	73.15%
Vitality London 10,000	30 May	37:56	75.46%
North Lincolnshire Half Marathon	15 May		0.00%
London Marathon	24 Apr	2:55:26	73.57%
Sandy 10	10 Apr	1:05:22	71.71%
Paris Marathon	3 Apr		0.00%
Ashby 20	20 Mar	2:19:10	69.32%
Frostbite Friendly League BRJ	13 Mar	35:16	64.46%
Seville Marathon	21 Feb	2:56:34	73.09%
Peterborough parkrun	13 Feb	18:09	75.77%
2015	Date	Result	WAVA
Ljubljana Marathon	25 Oct	3:12:40	66.99%
Great Eastern Run	11 Oct		0.00%
Peterborough parkrun	10 Oct	18:37	73.87%
Baxters Loch Ness Marathon	27 Sep	2:57:19	72.78%
Werrington Joggers Guestimate	21 Jul	31:18	72.63%
Scunthorpe & District 10K Road Race	15 Jul	39:18	72.84%
Enigma Super Hero Marathon	21 Jun	3:13:29	66.70%
Summer Solstice 10k Road Race	19 Jun	38:06	75.13%
Swithland 6	7 Jun	39:52	68.81%
Melton Mowbray parkrun	6 Jun	19:50	68.82%
Werrington Joggers Track Mile Championship	27 May	5:34	70.52%
Deeping 10k	24 May	38:55	73.00%
Eye 10k	10 May	39:35	71.77%
Newark parkrun	9 May	24:10	56.48%
North Lincolnshire Half Marathon	3 May	1:44:28	59.05%
London Marathon	26 Apr	2:59:21	71.37%
Grantham Cup	19 Apr	43:16	65.66%
Peterborough parkrun #93	11 Apr	18:40	73.12%
Oakley 20	29 Mar	2:23:36	66.64%
Newark parkrun	28 Mar	22:11	61.53%
Newton's Fraction Half Marathon	15 Mar	1:31:19	67.56%
Nostell Priory parkrun	14 Mar	21:13	64.33%
English National XC Championships (Men)	21 Feb	1:01:37	55.64%
Peterborough parkrun #86	21 Feb	22:40	60.22%
Scunthorpe parkrun	14 Feb	24:40	55.34%
Peterborough parkrun #83	31 Jan	19:14	70.97%
Peterborough parkrun #79	3 Jan	19:44	69.17%
Peterborough parkrun #78 (start 10.30 tbc)	1 Jan	20:39	66.10%
Huntingdon parkrun #88	1 Jan	23:17	58.62%
2014	Date	Result	WAVA
Buff Christmas Enigma Marathon 1	13 Dec	3:29:19	61.15%
Istanbul Marathon	16 Nov		0.00%
Dublin Marathon	27 Oct		0.00%
Snowdonia Marathon	25 Oct	4:08:47	51.45%
Great Eastern Run	12 Oct	1:29:46	68.72%
Buff Enigma Reverse Marathon	31 Aug	3:53:39	54.78%
Fairlands Valley Challenge 50k	20 Jul	5:58:37	42.33%
Chesterfield Spire 10M race	6 Jul	1:11:46	64.81%
Peterborough parkrun #51	5 Jul	19:44	69.17%
Humber Bridge half marathon	29 Jun	1:33:37	65.90%
Summer Solstice 10k	20 Jun	40:40	69.86%
Harborough 5 EMGP Series race 6	17 Jun	32:56	68.51%
The Enigma Super Hero Marathon	11 Jun	3:12:57	66.34%
The Ox Marathon	25 May	3:58:31	53.22%
Corby parkrun	10 May	19:53	68.14%
Milton Keynes Marathon - Half Marathon	5 May	1:27:45	69.75%
London Marathon	13 Apr	3:18:05	64.09%
Brighton Marathon	6 Apr	3:03:45	69.09%
Groundhog Marathon	8 Mar	3:03:33	69.16%
Broadmeadow Valentine's Marathon	15 Feb	3:27:02	61.32%
Frostbite Friendly League - Bourne TH	2 Feb	33:26	66.99%
Viking Coastal Marathon day 1	18 Jan	3:18:26	63.98%
Frostbite Friendly League - March AC	12 Jan	32:05	69.81%
Huntingdon parkrun	1 Jan	26:58	50.24%
Peterborough parkrun #24 NEW YEARS DAY	1 Jan	21:46	62.25%
2013	Date	Result	WAVA
Mansfield parkrun #66	28 Dec	19:55	68.03%
Peterborough parkrun #21	21 Dec	21:54	61.87%
Forest Rec parkrun	14 Dec	28:09	48.13%
Frostbite Friendly League Hunts AC	8 Dec		0.00%
Forest Rec parkrun	7 Dec		0.00%
Hereward Ultra	24 Nov	5:25:56	57.09%
Frostbite Friendly League Bushfield	3 Nov	31:02	72.17%
Great Eastern Run	13 Oct	1:32:50	65.93%
Frostbite Friendly League St Neots	6 Oct		0.00%
Ealing Half Marathon	29 Sep	1:33:43	65.31%
Peterborough parkrun #9	28 Sep		0.00%
SEB Tallinn Marathon	8 Sep	3:27:47	61.10%
Werrington Joggers 1 mile Club Champs	20 Aug	5:37	69.38%
Kimbolton Castle Half Marathon	18 Aug		0.00%
Heckington Show 10 mile Road Race	27 Jul	1:07:54	67.98%
Abbey 10k	30 Jun	42:10	66.88%
Summer Solstice 10k	21 Jun	42:20	66.62%
Newark parkrun #3	15 Jun	20:11	67.13%
Inverness parkrun	8 Jun	19:25	69.78%
Eye 10k	12 May	39:27	70.96%
Titchmarsh 10k	5 May	40:30	69.12%
London Marathon	21 Apr	2:58:29	70.62%
Nicetri 18 Offord, (Cambridgeshire)	17 Mar	2:02:39	69.12%
Frostbite Friendly League BRJ	3 Mar		0.00%
Brighton Half Marathon	17 Feb	1:26:16	70.40%
Folksworth 15	10 Feb	1:49:50	63.32%
Frostbite Friendly League - Bourne TH	3 Feb	33:39	66.06%
Frostbite Friendly League - March AC	13 Jan	31:45	70.02%
2012	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	42:05	66.52%
Frostbite Friendly League Hunts AC	16 Dec		0.00%
St Neots Riverside Half Marathon	18 Nov	1:31:21	66.49%
Frostbite Friendly League Bushfield	4 Nov	31:55	69.65%
Great Eastern Run	14 Oct	1:29:05	68.18%
Abbey 10k	23 Sep	40:39	68.86%
The Ponton Plod 12	16 Sep	1:36:00	57.81%
Lincs T&F league 1 mile	2 Sep	6:11	62.55%
Crowland show 12k	30 Jun	49:55	67.66%
Summer Solstice 10k	22 Jun	41:13	67.91%
Deeping 10k	20 May	42:47	64.95%
Geneva Marathon for UNICEF	6 May	1:28:35	68.07%
London Marathon	22 Apr	2:58:20	70.33%
Thorney 10k	25 Mar	38:36	71.99%
East Hull 20	18 Mar	2:13:59	69.85%
Frostbite Friendly League BRJ	4 Mar	30:49	71.62%
Sleaford Half Marathon	19 Feb	1:28:02	68.50%
Folksworth 15	22 Jan	1:43:35	66.66%
Frostbite Series Race 4 - March (Whitemoor)	15 Jan	31:08	70.89%
Colwick parkrun	7 Jan	19:12	69.54%
2011	Date	Result	WAVA
Frostbite Friendly League Hunts AC	11 Dec		0.00%
Lincs XC League 3, Cranwell	20 Nov		0.00%
COLWICK PARKRUN	12 Nov	19:23	68.88%
Frostbite Friendly League - Bushfield Joggers	6 Nov	32:22	68.19%
bushy park parkrun	22 Oct	19:27	68.64%
Great Eastern Run	9 Oct	1:27:55	68.59%
In Flanders Field Marathon	11 Sep	2:59:25	69.90%
Newark Half Marathon	14 Aug	1:28:16	68.32%
Sleaford 10k	25 Jun	38:21	72.46%
Summer Solstice 10k	17 Jun	37:12	74.70%
Corn Dolly Challenge	12 Jun		0.00%
Gordon Welbourne Week Race 2	7 Jun	20:13	73.89%
Gordon Welborne Week Race 1	6 Jun	17:34	72.88%
Eye 10k	8 May	38:23	71.90%
Every One Hawassa Half Marathon	1 May	1:36:13	62.31%
London Marathon	17 Apr	2:56:50	70.71%
Underwood 10k	10 Apr	39:51	69.25%
Inverness Half Marathon	13 Mar	1:28:40	67.61%
Stamford 30K	13 Feb	2:07:27	68.11%
Frostbite Friendly League Bourne	6 Feb	32:00	68.49%
Marrakesh Marathon	30 Jan	2:59:30	69.66%
Frostbite Friendly League Ramsey	16 Jan		0.00%
Lincolnshire X Country Championships	9 Jan	38:28	69.59%
2010	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	36:44	75.13%
Frostbite Friendly League Hunts AC	12 Dec		0.00%
Nene Valley 10	5 Dec		0.00%
St Neots Riverside Half Marathon	21 Nov	1:20:22	74.59%
Frostbite Friendly League Bushfield	7 Nov	29:30	74.30%
National Cross Country relays	6 Nov	18:59	69.85%
Fenland 10	31 Oct	1:00:32	74.63%
Frostbite Friendly League St Neots	3 Oct	30:44	71.32%
Grunty Fen Half Marathon	12 Sep	1:20:44	74.25%
Grimsthorpe Castle 10k	30 Aug		0.00%
NVH 5km	18 Aug	17:48	74.49%
Sticklepath Horseshoe Fell Race	14 Aug		0.00%
Newark Half Marathon	8 Aug	1:22:24	72.75%
Heckington Show 10M	24 Jul	1:03:24	71.26%
The Bushy 10k	11 Jul	38:28	71.74%
Thurlby 10km	4 Jul	38:37	71.47%
HPRC Heritage Grand Prix - Race 1 - Holme Pierrepont	22 Jun	38:45	71.22%
Abbey 10k	13 Jun	38:12	72.25%
Peterborough 5k Grand Prix - Ferry Meadows 1	9 Jun	18:14	72.72%
Corby 5 Mile Race ( East Midlands Grand Prix Series)	26 May		0.00%
Deeping 10k	16 May	39:06	70.16%
London Marathon	25 Apr	2:56:33	70.75%
Belvoir Half Marathon	11 Apr	1:23:50	71.17%
Thorney 10k	28 Mar	38:31	71.22%
Frostbite Friendly League BRJ	7 Mar	30:33	71.31%
Malta Half Marathon	28 Feb	1:28:32	67.40%
Frostbite Friendly League Bourne	7 Feb	33:07	65.78%
Folksworth 15	24 Jan	1:37:26	70.13%
Frostbite Friendly League Ramsey	17 Jan		0.00%
2009	Date	Result	WAVA
Frostbite Friendly League Hunts AC	13 Dec		0.00%
St Neots Riverside Half Marathon	15 Nov	1:24:42	70.45%
Frostbite Friendly League Bushfield	8 Nov	30:24	71.66%
Fenland 10	25 Oct	1:04:19	69.88%
Great Eastern Run	11 Oct	1:23:42	71.29%
Frostbite Friendly League St Neots	4 Oct	32:11	67.69%
West Pinchbeck 10K - organised by Spalding Triathlon Club	27 Sep	39:08	70.10%
Grunty Fen Half Marathon	13 Sep	1:24:57	70.24%
Lincolnshire Wolds 10 Mile Road Race	5 Sep	1:06:45	67.33%
Newark Half Marathon	9 Aug	1:39:16	60.11%
Lincoln Wellington 5K Series Race 2	24 Jun	17:45	74.25%
Corn Dolly Challenge 8.2	14 Jun	50:29	72.12%
Ropsley Six	3 Jun	36:33	72.09%
Claypole 7	31 May	45:57	67.29%
Riga 1/2 marathon	17 May	1:21:53	72.62%
Eye 10k	10 May	38:41	70.54%
London Marathon	26 Apr	2:44:43	75.85%
NVH Harrier League 5km - Race 5	1 Apr	17:07	76.59%
Thorney 10k	29 Mar	35:44	76.36%
East Retford Rugby Club Half Marathon	22 Mar	1:29:21	66.55%
Newton's Fraction Grantham Half Marathon	8 Mar	1:28:15	67.38%
Frostbite Friendly League BRJ	1 Mar	28:22	76.39%
Stamford 30K	15 Feb	1:57:33	73.47%
Frostbite Friendly League Bourne	1 Feb	31:44	68.29%
Brass Monkey Half Marathon	18 Jan	1:18:56	75.33%
Frostbite Friendly League Ramsey	4 Jan	32:12	67.30%
2008	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	36:22	75.03%
Lincs XC League 4	14 Dec	37:16	68.73%
Lincs XC League 3	23 Nov	49:41	52.70%
Avebury 8	16 Nov	58:14	60.69%
Frostbite Friendly League Bushfield	9 Nov	30:09	71.88%
National Cross Country Relays	1 Nov	19:27	67.37%
Lincs XC League 1	26 Oct	34:00	73.83%
Great Eastern Run	12 Oct	1:22:36	71.99%
Frostbite Friendly League St Neots	5 Oct	31:02	69.83%
OWLS John Fraser 10	7 Sep	1:02:54	71.14%
Werrington Joggers handicap	2 Sep	8:10	73.43%
Lincoln Wellington 5K Series Race 4	27 Aug	17:52	73.35%
NVH 5km	20 Aug	18:04	72.53%
Lincs T&F 10000m (incl Lincs County Champs)	17 Aug	37:56	71.93%
Newark Half Marathon	10 Aug	1:24:58	69.98%
Werrington Joggers club handicap Race 4	5 Aug	8:13	72.98%
Lincoln Wellington 5K Series Race 3	30 Jul	18:03	72.63%
Heckington Show 10M	26 Jul	1:06:21	67.47%
St Ives 10k	20 Jul	37:56	71.93%
Lincs T&F League 3000m	13 Jul	10:45	69.33%
Lincs T&F League 200m	13 Jul	34	57.77%
Lincs T&F League 800m	13 Jul	2:33	66.08%
Lincs T&F League 400m	13 Jul	1:12	61.33%
Lincs T&F League 1500m	13 Jul	4:46	73.69%
Lincs T&F League 100m	13 Jul	16	61.38%
Werrington Joggers Club Handicap Race 3	8 Jul	8:17	72.43%
Thurlby 10k Village Run	6 Jul	38:25	71.03%
Lincoln Wellington 5K Series Race 2	25 Jun	18:33	70.67%
Corn Dolly 8	15 Jun	51:34	68.56%
Two Castles Run	8 Jun	41:02	66.50%
Gordon Welbourn Running Week Race 5	6 Jun	37:47	71.89%
Gordon Welbourn Running Week Race 4	5 Jun	18:10	69.36%
Gordon Welbourn Running Week Race 3	4 Jun	19:49	84.79%
Gordon Welbourn Running Week Race 2	3 Jun	21:41	77.49%
Gordon Welbourn Running Week Race 1	2 Jun	19:25	64.90%
Lincoln Wellington 5K Series Race 1	21 May	18:37	70.10%
Deeping 10k	18 May	38:45	70.10%
Eye 10K	11 May	40:49	66.55%
25. Vienna City Marathon	27 Apr	3:02:26	68.51%
London Marathon	13 Apr	2:55:47	71.10%
Lincoln 10K	30 Mar	38:18	70.92%
Ashby 20	9 Mar	2:12:25	69.97%
Frostbite Friendly League BRJ	2 Mar	30:57	69.73%
Stamford 30k	10 Feb	2:02:48	70.29%
NVH Harrier League 5km - Race 5	6 Feb	18:22	71.05%
Frostbite Friendly League Bourne	3 Feb	31:04	69.47%
Folksworth 15	20 Jan	1:38:02	69.31%
Frostbite Friendly League Ramsey	13 Jan	33:40	66.64%
2007	Date	Result	WAVA
Lincs Lge XC - Match 4 Skegness (4.84M)	9 Dec	36:09	72.55%
Nene Valley 10	2 Dec	1:04:38	69.02%
Palermo City Marathon	18 Nov	3:02:32	68.47%
Frostbite Friendly League Bushfield	11 Nov	30:07	71.66%
Lincs Lge XC - Match 2 Harlaxton	4 Nov	35:24	74.09%
Lincs Lge XC - Match 1 RAF Cranwell	28 Oct	37:05	70.73%
Great Eastern Run	14 Oct	1:23:11	71.34%
Frostbite Friendly League St Neots	7 Oct	30:59	69.65%
Robin Hood Half Marathon	16 Sep	1:34:57	62.50%
Grunty Fen Half Marathon	9 Sep	1:23:09	71.37%
Thorney 5	19 Aug	29:28	73.24%
Newark Half Marathon	12 Aug	1:24:32	70.20%
Werrington Joggers Club Handicap	7 Aug	8:26	70.81%
Peterborough 5K Grand Prix - Stamford	1 Aug	18:14	71.57%
Burton Beer Bash 5	21 Jul	30:28	70.80%
Peterborough 5K Grand Prix - Ferry Meadows 2	18 Jul	18:00	72.50%
Werrington Joggers Club Handicap	10 Jul	8:22	71.38%
Abbey 10k	8 Jul	38:30	70.55%
Midnight Sun Marathon	16 Jun	2:52:45	72.35%
Werrington Joggers Club Handicap	5 Jun	8:20	71.40%
Claypole Fun Run	3 Jun	44:20	69.22%
Deeping 10k	20 May	39:09	69.12%
Eye 10k	13 May	36:50	73.44%
Werrington Joggers Club Handicap	1 May	8:11	72.71%
FLM 40k chip split	22 Apr	2:41:17	73.48%
London Marathon	22 Apr	2:50:44	73.20%
FLM 20k chip split	22 Apr	1:20:01	69.98%
Thorney 10k	25 Mar	36:53	73.37%
Ashby 20	18 Mar	2:08:07	72.31%
Frostbite Friendly League BRJ	4 Mar	28:56	74.31%
Belvoir Challenge 15	24 Feb	2:14:22	50.48%
Stamford 30k	11 Feb	1:59:25	72.28%
Frostbite Friendly League Bourne	4 Feb	29:35	72.68%
Fred Hughes 10	21 Jan	59:44	74.51%
Frostbite Friendly League Ramsey	14 Jan	31:19	68.65%
2006	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	37:27	72.26%
Frostbite Friendly League March	10 Dec	31:41	67.86%
Nene Valley 10	3 Dec	1:00:18	73.80%
St Neots Riverside Half Marathon	19 Nov	1:24:23	70.23%
Frostbite Friendly League Bushfield	12 Nov	29:20	73.30%
Harrier League race 2	1 Nov	18:44	69.40%
Fenland 10	29 Oct	1:00:54	73.08%
Great Eastern Run	15 Oct	1:19:34	74.48%
Frostbite Friendly League St Neots	8 Oct	30:41	70.07%
Harrier League race 1	4 Oct	18:10	71.57%
Saffron Walden 10K	24 Sep	38:16	70.72%
Grunty Fen Half Marathon	10 Sep	1:22:47	71.58%
NVH 5km	30 Aug	17:42	73.45%
REYJAVIK HALF MARATHON	19 Aug	1:22:44	71.63%
St Ives 10K	23 Jul	38:20	70.59%
Peterborough 5k Grand Prix - Ferry Meadows 2	19 Jul	18:20	70.92%
Ramsay 10k	9 Jul	38:36	70.11%
Peterborough 5k Grand Prix - Eye	5 Jul	18:30	70.28%
Bourton Hilly Half	24 Jun	1:29:18	66.36%
Peterborough 5k Grand Prix - Ferry Meadows 1	21 Jun	18:49	69.10%
Deeping 10k	21 May	38:23	70.29%
Eye 10k	14 May	39:00	69.18%
cracovia marathon	6 May	2:57:32	70.40%
WJ easter egg	18 Apr	18:39	69.50%
Belvoir Half Marathon	9 Apr	1:21:55	72.33%
Lincoln 10K	2 Apr	37:23	72.17%
Ashby 20	19 Mar	2:14:10	69.05%
Mondi 15	12 Mar	1:35:40	70.91%
Frostbite Friendly League BRJ	5 Mar	30:23	70.55%
Harrier League race 6	1 Mar	18:39	69.50%
Stamford Striders St Valentine 30k	12 Feb	2:04:07	69.54%
Frostbite Friendly League Bourne	5 Feb	30:39	69.94%
Harrier League race 5	1 Feb	18:41	69.38%
Folksworth 15	22 Jan	1:39:22	68.27%
2005	Date	Result	WAVA
Ely 10K	31 Dec		0.00%
Fenland 10	30 Oct	1:08:48	64.59%
Meerbrook 15k	25 Sep	1:09:14	59.50%
Grunty Fen Half Marathon	11 Sep	1:28:45	66.76%
St Ives 'Dairy Crest' 10km	17 Jul	40:50	66.07%
Werrington Joggers Club Handicap	7 Jun	8:39	68.42%
Notts 10	3 Jun	1:04:43	68.62%
Eye 10K	15 May	38:37	69.70%
Stamford St Valentine 30K	13 Feb	2:10:43	66.03%
2004	Date	Result	WAVA
St Ives Dairy Crest 10k	18 Jul	39:39	67.89%
Abbey Multiterrain 12K	11 Jul	49:37	65.61%
copenhagen marathon 40k chip split	16 May	3:03:37	64.55%
Copenhagen Marathon	16 May	3:14:29	64.26%
copenhagen marathon 20k chip split	16 May	1:30:50	61.61%
terminator	29 Feb		0.00%
Stamford 30K	15 Feb		0.00%
2003	Date	Result	WAVA
St Neot's Riverside Half Marathon	16 Nov	1:27:05	68.04%
1996	Date	Result	WAVA
Glasgow University Road Race	9 Nov	27:34	75.09%
Hammersmith Riverside Run Yacht Handicap	24 Sep	18:52	72.68%
1992	Date	Result	WAVA
Ron Hill Manchester Uni XC Relays	17 Oct	11:31	70.68%
Watford Harriers Open Graded Meeting	15 Jul	2:14	60.06%
tring 5k	23 Jun	17:43	75.30%
herts schools 3000m champs	21 Jun	9:51	77.02%
Some 5k race in Hyde Park (not LFOTM)	21 May	17:18	78.24%

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