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Marts M45

About

Race Times

All Races

Mileage

Training

Blog

Werrington Joggers

Races
312
Miles
22201
Miles
58
Miles
491
WAVA
78.24%
100m
16
200m
34
400m
1:12
800m
2:14
1500m
4:46
Mile
5:29
3000m
10:45
5k
17:07
5M
28:22
10000m
37:56
10k
35:44
10M
59:44
Half
1:18:56
20M
2:08:07
Mara
2:44:43
50k
5:58:37

About Me

#beastmode

Current Status

#stayaheadorstayinbed

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Groups

This user is a member of 100 Marathon Challenge, 2000 miles in 2008, 2009 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), Advanced Marathon-ers et al P&D , Conquercise Game, Engineering Department, Fetchpoint 2016 runners, FetchPoint Game, Frostbite Runners, GPS Users, New Fetch Game, Swimmers, UTMOST, WJ Fetchies

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	99	0	0	0	0	0	0	0	0	0	0	0	99
2019	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2019	87	134	126	82	102	94	146	76	118	42	59	96	1163
2019	0	0	0	2	0	0	0	0	0	0	0	0	2
2018	57	5	139	113	88	142	223	225	151	80	48	59	1331
2018	0	0	1	0	0	0	0	4	31	0	0	0	37
2017	206	58	83	84	59	60	87	165	0	0	0	0	803
2017	0	0	0	0	0	19	26	62	0	0	0	0	107
2016	209	107	173	117	143	106	166	169	137	151	137	100	1717
2015	148	145	218	160	151	204	201	247	166	123	103	169	2037
2014	185	171	118	124	163	123	96	115	35	116	63	116	1424
2013	121	169	141	95	72	117	61	67	87	116	111	134	1291
2012	172	117	202	105	120	51	50	58	64	81	51	103	1173
2011	4	2.7	1	0	0	1.2	0	1.3	0	0	0	0.8	11
2011	235	102	132	129	184	177	162	154	73	79	101	167	1694
2011	0	0	0	0	0	0	0	0	30	0	0	0	30
2010	0	10	6.9	3.7	2.4	4.2	3	2.8	3.7	4.8	3.7	0.8	46
2010	72	75	166	108	133	159	194	258	152	173	212	206	1906
2010	49	0	0	0	0	0	0	0	0	0	0	0	49
2009	263	259	286	171	147	216	42	94	132	150	185	268	2213
2009	0	0	0	0	0	0	51	35	0	0	0	0	86
2008	212	203	153	102	102	133	140	156	174	142	220	264	2001
2007	201	181	187	102	193	85	146	173	196	133	77	152	1825
2007	6	0	0	0	0	0	0	0	0	0	0	0	6
2006	114	96	135	121	82	113	118	139	153	137	144	173	1525
2006	0	32	0	0	0	0	37	37	19	44	0	5	175

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	-	5mi, 36:08 Running - General Split Summary === 1) 1.25m - 9:39(7:42/m) 146/155bpm 128cal 7.79/10.62mph 2) 1.88m - 13:15(7:02/m) 159/170bpm 192cal 8.53/9.33mph 3) 0.33m - 2:27(7:20/m) 163/167bpm 36cal 8.18/8.64mph 4) 1.54m - 10:47(7:00/m) 156/175bpm 143cal 8.57/9.98mph Add a comment	4.4mi, 37:18 Running - General Split Summary === 1) 0.39m - 3:37(9:18/m) 129/145bpm 41cal 6.45/9.29mph 2) 0.61m - 5:28(8:58/m) 142/151bpm 71cal 6.7/7.74mph 3) 2.5m - 20:31(8:13/m) 153/164bpm 283cal 7.3/8.43mph 4) 0.88m - 7:41(8:41/m) 155/166bpm 103cal 6.91/8.37mph Add a comment	4.7mi, 1:51:40 Cross-Training - Walking Split Summary === 1) 0.62m - 16:00(25:45/m) 93/108bpm 74cal 40/76rpm 2.33/4.26mph 2) 0.62m - 13:25(21:35/m) 94/107bpm 61cal 49/60rpm 2.78/3.42mph 3) 0.62m - 13:01(20:57/m) 88/99bpm 59cal 54/59rpm 2.87/3.32mph 4) 0.62m - 17:22(27:57/m) 93/121bpm 73cal 37/100rpm 2.15/3.86mph 5) 0.07m - 2:07(29:18/m) 78/93bpm 8cal 34/56rpm 2.05/2.88mph 6) 0.62m - 15:29(24:55/m) 91/105bpm 65cal 42/107rpm 2.41/4.8mph 7) 0.62m - 13:41(22:01/m) 88/110bpm 68cal 47/60rpm 2.73/4.11mph 8) 0.62m - 12:21(19:53/m) 86/108bpm 61cal 53/60rpm 3.02/3.57mph 9) 0.28m - 8:15(29:12/m) 87/105bpm 34cal 40/64rpm 2.05/4.01mph Add a comment	5mi, 41:42 Running - General Split Summary === 1) 1.58m - 14:34(9:14/m) 141/157bpm 182cal 6.5/8.12mph 2) 0.75m - 6:07(8:08/m) 118/132bpm 47cal 7.38/9.2mph 3) 2.68m - 21:01(7:51/m) 145/166bpm 263cal 7.65/8.85mph Add a comment	5mi, 37:12 Running - General Split Summary === 1) 5.04m - 37:12(7:23/m) 156/171bpm 528cal 8.14/9.62mph Add a comment
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
3mi, 23:21 Running - General Split Summary === 1) 2.99m - 23:21(7:49/m) 151/165bpm 326cal 7.67/10.37mph Add a comment 3.1mi, 21:12 Running - General Split Summary === 1) 3.08m - 21:12(6:53/m) 147/161bpm 282cal 8.72/10.62mph Add a comment 0.6mi, 4:17 Running - General Split Summary === 1) 0.56m - 4:17(7:40/m) 125/154bpm 42cal 7.83/10.9mph Add a comment	4mi, 31:58 Running - General Split Summary === 1) 4.01m - 31:58(7:58/m) 151/168bpm 442cal 7.53/8.72mph Add a comment	-	3.1mi, 1:06:35 Cross-Training - Walking Split Summary === 1) 0.62m - 13:25(21:35/m) 103/115bpm 68cal 47/83rpm 2.78/4.09mph 2) 0.62m - 14:00(22:32/m) 99/109bpm 66cal 45/76rpm 2.66/4.3mph 3) 0.01m - 9(25:12/m) 104/106bpm 31/55rpm 2.38/3.4mph 4) 0.62m - 13:26(21:37/m) 105/113bpm 64cal 46/110rpm 2.77/4.11mph 5) 0.62m - 13:00(20:55/m) 105/125bpm 64cal 48/60rpm 2.87/3.65mph 6) 0.62m - 12:34(20:14/m) 98/110bpm 62cal 46/91rpm 2.97/5.26mph 7) 0m - 1(1:29:03/m) 93/93bpm 48/48rpm 0.67/2.65mph Add a comment 11.3mi, 1:28:55 Running - General Split Summary === 1) 11.29m - 1:28:55(7:53/m) 155/174bpm 1220cal 7.62/9.41mph Add a comment	-	-	10.5mi, 1:17:55 Running - General Split Summary === 1) 10.5m - 1:17:55(7:25/m) 148/163bpm 1016cal 8.09/10.23mph Add a comment 2.8mi, 22:48 Running - General Split Summary === 1) 1.18m - 10:43(9:03/m) 143/155bpm 137cal 6.63/9.33mph 2) 0.3m - 2:22(8:00/m) 142/148bpm 29cal 7.5/7.78mph 3) 1.35m - 9:43(7:12/m) 159/170bpm 142cal 8.34/10.04mph Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	0.7mi, 5:16 Running - General Split Summary === 1) 0.69m - 5:16(7:40/m) 148/155bpm 75cal 7.83/8.81mph Add a comment 5mi, 33:55 Running - General Split Summary === 1) 5.01m - 33:55(6:46/m) 150/174bpm 473cal 8.86/11.73mph Add a comment	-	13.1mi, 1:43:51 Running - General Split Summary === 1) 13.13m - 1:43:51(7:55/m) 159/175bpm 1489cal 7.59/9.98mph Add a comment 3.1mi, 1:01:43 Cross-Training - Walking Split Summary === 1) 0.62m - 11:56(19:12/m) 77/91bpm 61cal 50/76rpm 3.13/4.17mph 2) 0.62m - 12:21(19:53/m) 68/82bpm 61cal 51/62rpm 3.02/3.99mph 3) 0.62m - 12:32(20:10/m) 72/98bpm 60cal 53/62rpm 2.98/3.59mph 4) 0.62m - 11:28(18:27/m) 74/84bpm 59cal 55/66rpm 3.25/4.05mph 5) 0.62m - 11:52(19:07/m) 68/82bpm 49cal 50/91rpm 3.14/5.55mph 6) 0.03m - 1:34(48:53/m) 66/74bpm 2cal 3/56rpm 1.23/3.19mph Add a comment	4.1mi, 33:12 Running - General Split Summary === 1) 4.05m - 33:12(8:12/m) 152/169bpm 475cal 7.31/9.12mph Add a comment	4mi, 29:55 Running - General Split Summary === 1) 4.02m - 29:55(7:27/m) 135/155bpm 352cal 8.06/9.73mph Add a comment	11.1mi, 1:24:48 Running - General Split Summary === 1) 0.47m - 4:00(8:28/m) 114/129bpm 36cal 7.08/8.75mph 2) 2.98m - 23:49(7:59/m) 138/163bpm 295cal 7.52/9.29mph 3) 3.16m - 23:31(7:27/m) 163/178bpm 359cal 8.05/9.41mph 4) 4.49m - 33:28(7:28/m) 160/176bpm 479cal 8.04/10.37mph Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
4mi, 32:50 Running - General Split Summary === 1) 4.01m - 32:50(8:12/m) 146/166bpm 433cal 7.32/8.89mph Add a comment	-	4.3mi, 31:08 Running - General Split Summary === 1) 4.26m - 31:08(7:19/m) 148/170bpm 428cal 8.2/10.67mph Add a comment	2.3mi, 49:04 Cross-Training - Walking Split Summary === 1) 0.62m - 12:11(19:37/m) 97/135bpm 73cal 48/94rpm 3.06/7.12mph 2) 0.62m - 14:10(22:49/m) 99/112bpm 63cal 44/62rpm 2.63/4.11mph 3) 0.62m - 13:58(22:29/m) 91/123bpm 63cal 42/74rpm 2.67/4.74mph 4) 0.42m - 8:44(20:40/m) 85/101bpm 40cal 47/58rpm 2.9/3.44mph Add a comment	17mi, 2:04:48 Running - General Split Summary === 1) 0.73m - 5:24(7:23/m) 130/141bpm 62cal 8.12/9.16mph 2) 1m - 7:20(7:18/m) 143/152bpm 97cal 8.22/9.93mph 3) 0.99m - 7:27(7:30/m) 150/158bpm 104cal 8/9.08mph 4) 0.99m - 7:45(7:48/m) 151/159bpm 108cal 7.7/8.58mph 5) 1.01m - 7:17(7:13/m) 153/160bpm 102cal 8.31/8.68mph 6) 1.01m - 7:25(7:22/m) 151/159bpm 101cal 8.14/9.81mph 7) 0.99m - 6:54(6:59/m) 155/167bpm 97cal 8.6/9.54mph 8) 1m - 7:35(7:33/m) 160/168bpm 112cal 7.94/9.33mph 9) 1m - 7:10(7:11/m) 159/167bpm 104cal 8.36/9.41mph 10) 0.99m - 7:21(7:26/m) 154/162bpm 97cal 8.06/8.52mph 11) 1m - 7:27(7:28/m) 165/173bpm 112cal 8.03/8.95mph 12) 1.01m - 7:40(7:37/m) 166/173bpm 117cal 7.87/8.87mph 13) 1m - 6:55(6:55/m) 166/172bpm 104cal 8.68/9mph 14) 1m - 6:56(6:55/m) 163/169bpm 98cal 8.68/9.2mph 15) 1m - 6:33(6:34/m) 162/167bpm 91cal 9.13/10.23mph 16) 0.93m - 6:32(7:02/m) 164/173bpm 91cal 8.53/9.91mph 17) 1.36m - 11:07(8:09/m) 157/175bpm 128cal 7.36/8.5mph Add a comment	-	-

Dist	Races	PB	WB	1992	1996	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2020
100m	1	16 4:18/mi	61.38								16 61.38
200m	1	34 4:34/mi	57.77								34 57.77
400m	1	1:12 4:50/mi	61.33								1:12 61.33
800m	2	2:14 4:30/mi	66.08	2:14 60.06							2:33 66.08
1500m	1	4:46 5:07/mi	73.69								4:46 73.69
1mi	4	5:29 5:29/mi	72.67												6:11 62.55	5:37 69.38		5:34 70.52	5:29 72.67
1.5mi	8	8:10 5:27/mi	73.43					8:39 68.42		8:11 72.71	8:10 73.43
3000m	1	10:45 5:46/mi	69.33								10:45 69.33
3001m	1	9:51 5:17/mi	77.02	9:51 77.02
2mi	1	11:31 5:46/mi	70.68	11:31 70.68
5km	49	17:07 5:31/mi	76.59	17:43 75.30					17:42 73.45	18:00 72.50	17:52 73.35	17:07 76.59	17:48 74.49	19:23 68.88	19:12 69.54	19:25 69.78	19:44 69.17	18:37 73.87	18:09 75.77
5km	1	17:18 5:33/mi	78.24	17:18 78.24
3.3mi	1	18:52 5:43/mi	72.68		18:52 72.68
4.9mi	1	27:34 5:41/mi	75.09		27:34 75.09
5mi	36	28:22 5:40/mi	76.39						29:20 73.30	28:56 74.31	30:09 71.88	28:22 76.39	29:30 74.30	32:00 68.49	30:49 71.62	31:02 72.17	32:05 69.81	31:18 72.63	35:16 64.46
5.2mi	3	31:19 6:01/mi	68.65							31:19 68.65		32:12 67.30
9200m	1	34:00 5:57/mi	73.83								34:00 73.83
9.4km	1	37:16 6:23/mi	68.73								37:16 68.73
9.6km	1	49:41 8:20/mi	52.70								49:41 52.70
6mi	5	36:33 6:06/mi	72.09									36:33 72.09						39:52 68.81
10km	53	35:44 5:45/mi	76.36				39:39 67.89	38:37 69.70	37:23 72.26	36:50 73.44	36:22 75.03	35:44 76.36	36:44 75.13	37:12 74.70	38:36 71.99	39:27 70.96	40:40 69.86	38:06 75.13	37:56 75.46
7mi	2	45:57 6:34/mi	67.29									45:57 67.29
12km	3	49:37 6:39/mi	67.66				49:37 65.61								49:55 67.66
8mi	2	51:34 6:27/mi	68.56								51:34 68.56
8.2mi	1	50:29 6:09/mi	72.12									50:29 72.12
15km	1	1:09:14 7:26/mi	59.50					1:09:14 59.50
10mi	16	59:44 5:58/mi	74.63					1:04:43 68.62	1:00:18 73.80	59:44 74.51	1:02:54 71.14	1:04:19 69.88	1:00:32 74.63			1:07:54 67.98	1:11:46 64.81		1:04:35 73.15
13.1mi	44	1:18:56 6:02/mi	75.33			1:27:05 68.04		1:28:45 66.76	1:19:34 74.48	1:23:09 71.37	1:22:36 71.99	1:18:56 75.33	1:20:22 74.59	1:27:55 68.59	1:28:02 68.50	1:26:16 70.40	1:27:45 69.75	1:31:19 67.56	1:24:35 74.10
15mi	11	1:35:40 6:23/mi	70.97						1:35:40 70.91		1:38:02 69.31		1:37:26 70.13		1:43:35 66.66	1:49:50 63.32			1:42:10 69.68	1:41:07 70.97	1:58:12 61.20	1:48:12 67.95
18mi	1	2:02:39 6:49/mi	69.12													2:02:39 69.12
30km	6	1:57:33 6:18/mi	73.47					2:10:43 66.03	2:04:07 69.54	1:59:25 72.28	2:02:48 70.29	1:57:33 73.47		2:07:27 68.11
20mi	6	2:08:07 6:24/mi	72.31						2:14:10 69.05	2:08:07 72.31	2:12:25 69.97				2:13:59 69.85			2:23:36 66.64	2:19:10 69.32
26.2mi	32	2:44:43 6:17/mi	75.85				3:14:29 64.26		2:57:32 70.40	2:50:44 73.20	2:55:47 71.10	2:44:43 75.85	2:56:33 70.75	2:56:50 70.71	2:58:20 70.33	2:58:29 70.62	3:03:33 69.16	2:57:19 72.78	2:55:26 73.57		2:59:40 73.66
50km	1	5:58:37 11:33/mi	42.33														5:58:37 42.33
38.4mi	1	5:25:56 8:29/mi	57.09													5:25:56 57.09

2020	Distance	Date	Result	WAVA
Folksworth 15	15mi	19 Jan	1:48:12	67.95%
2018	Distance	Date	Result	WAVA
Bank of America Chicago Marathon	26.2mi	7 Oct	2:59:40	73.66%
Folksworth 15	15mi	21 Jan	1:58:12	61.20%
2017	Distance	Date	Result	WAVA
English National Cross Country Championships (Men)	12km	25 Feb		0.00%
Folksworth 15	15mi	22 Jan	1:41:07	70.97%
2016	Distance	Date	Result	WAVA
Werrington Joggers Track Mile Championship	1mi	26 Oct	5:29	72.67%
Perkins Great Eastern Run	13.1mi	9 Oct		0.00%
danske bank vilnius half marathon	13.1mi	11 Sep		0.00%
Newark Half Marathon	13.1mi	14 Aug	1:24:35	74.10%
Heckington 10	10mi	30 Jul	1:04:35	73.15%
Vitality London 10,000	10km	30 May	37:56	75.46%
North Lincolnshire Half Marathon	13.1mi	15 May		0.00%
London Marathon	26.2mi	24 Apr	2:55:26	73.57%
Sandy 10	10mi	10 Apr	1:05:22	71.71%
Paris Marathon	26.2mi	3 Apr		0.00%
Ashby 20	20mi	20 Mar	2:19:10	69.32%
Frostbite Friendly League BRJ	5mi	13 Mar	35:16	64.46%
Seville Marathon	26.2mi	21 Feb	2:56:34	73.09%
Peterborough parkrun	5km	13 Feb	18:09	75.77%
Folksworth 15	15mi	24 Jan	1:42:10	69.68%
2015	Distance	Date	Result	WAVA
Ljubljana Marathon	26.2mi	25 Oct	3:12:40	66.99%
Great Eastern Run	13.1mi	11 Oct		0.00%
Peterborough parkrun	5km	10 Oct	18:37	73.87%
Baxters Loch Ness Marathon	26.2mi	27 Sep	2:57:19	72.78%
Werrington Joggers Guestimate	5mi	21 Jul	31:18	72.63%
Scunthorpe & District 10K Road Race	10km	15 Jul	39:18	72.84%
Enigma Super Hero Marathon	26.2mi	21 Jun	3:13:29	66.70%
Summer Solstice 10k Road Race	10km	19 Jun	38:06	75.13%
Swithland 6	6mi	7 Jun	39:52	68.81%
Melton Mowbray parkrun	5km	6 Jun	19:50	68.82%
Werrington Joggers Track Mile Championship	1mi	27 May	5:34	70.52%
Deeping 10k	10km	24 May	38:55	73.00%
Eye 10k	10km	10 May	39:35	71.77%
Newark parkrun	5km	9 May	24:10	56.48%
North Lincolnshire Half Marathon	13.1mi	3 May	1:44:28	59.05%
London Marathon	26.2mi	26 Apr	2:59:21	71.37%
Grantham Cup	10km	19 Apr	43:16	65.66%
Peterborough parkrun #93	5km	11 Apr	18:40	73.12%
Oakley 20	20mi	29 Mar	2:23:36	66.64%
Newark parkrun	5km	28 Mar	22:11	61.53%
Newton's Fraction Half Marathon	13.1mi	15 Mar	1:31:19	67.56%
Nostell Priory parkrun	5km	14 Mar	21:13	64.33%
English National XC Championships (Men)	12km	21 Feb	1:01:37	55.64%
Peterborough parkrun #86	5km	21 Feb	22:40	60.22%
Scunthorpe parkrun	5km	14 Feb	24:40	55.34%
Peterborough parkrun #83	5km	31 Jan	19:14	70.97%
Peterborough parkrun #79	5km	3 Jan	19:44	69.17%
Peterborough parkrun #78 (start 10.30 tbc)	5km	1 Jan	20:39	66.10%
Huntingdon parkrun #88	5km	1 Jan	23:17	58.62%
2014	Distance	Date	Result	WAVA
Buff Christmas Enigma Marathon 1	26.2mi	13 Dec	3:29:19	61.15%
Istanbul Marathon	26.2mi	16 Nov		0.00%
Dublin Marathon	26.2mi	27 Oct		0.00%
Snowdonia Marathon	26.2mi	25 Oct	4:08:47	51.45%
Great Eastern Run	13.1mi	12 Oct	1:29:46	68.72%
Buff Enigma Reverse Marathon	26.2mi	31 Aug	3:53:39	54.78%
Fairlands Valley Challenge 50k	50km	20 Jul	5:58:37	42.33%
Chesterfield Spire 10M race	10mi	6 Jul	1:11:46	64.81%
Peterborough parkrun #51	5km	5 Jul	19:44	69.17%
Humber Bridge half marathon	13.1mi	29 Jun	1:33:37	65.90%
Summer Solstice 10k	10km	20 Jun	40:40	69.86%
Harborough 5 EMGP Series race 6	5mi	17 Jun	32:56	68.51%
The Enigma Super Hero Marathon	26.2mi	11 Jun	3:12:57	66.34%
The Ox Marathon	26.2mi	25 May	3:58:31	53.22%
Corby parkrun	5km	10 May	19:53	68.14%
Milton Keynes Marathon - Half Marathon	13.1mi	5 May	1:27:45	69.75%
London Marathon	26.2mi	13 Apr	3:18:05	64.09%
Brighton Marathon	26.2mi	6 Apr	3:03:45	69.09%
Groundhog Marathon	26.2mi	8 Mar	3:03:33	69.16%
Broadmeadow Valentine's Marathon	26.2mi	15 Feb	3:27:02	61.32%
Frostbite Friendly League - Bourne TH	5mi	2 Feb	33:26	66.99%
Viking Coastal Marathon day 1	26.2mi	18 Jan	3:18:26	63.98%
Frostbite Friendly League - March AC	5mi	12 Jan	32:05	69.81%
Huntingdon parkrun	5km	1 Jan	26:58	50.24%
Peterborough parkrun #24 NEW YEARS DAY	5km	1 Jan	21:46	62.25%
2013	Distance	Date	Result	WAVA
Mansfield parkrun #66	5km	28 Dec	19:55	68.03%
Peterborough parkrun #21	5km	21 Dec	21:54	61.87%
Forest Rec parkrun	5km	14 Dec	28:09	48.13%
Frostbite Friendly League Hunts AC	5mi	8 Dec		0.00%
Forest Rec parkrun	5km	7 Dec		0.00%
Hereward Ultra	38.4mi	24 Nov	5:25:56	57.09%
Frostbite Friendly League Bushfield	5mi	3 Nov	31:02	72.17%
Great Eastern Run	13.1mi	13 Oct	1:32:50	65.93%
Frostbite Friendly League St Neots	5mi	6 Oct		0.00%
Ealing Half Marathon	13.1mi	29 Sep	1:33:43	65.31%
Peterborough parkrun #9	5km	28 Sep		0.00%
SEB Tallinn Marathon	26.2mi	8 Sep	3:27:47	61.10%
Werrington Joggers 1 mile Club Champs	1mi	20 Aug	5:37	69.38%
Kimbolton Castle Half Marathon	13.1mi	18 Aug		0.00%
Heckington 10	10mi	27 Jul	1:07:54	67.98%
Abbey 10k	10km	30 Jun	42:10	66.88%
Summer Solstice 10k	10km	21 Jun	42:20	66.62%
Newark parkrun #3	5km	15 Jun	20:11	67.13%
Inverness parkrun	5km	8 Jun	19:25	69.78%
Eye 10k	10km	12 May	39:27	70.96%
Titchmarsh 10k	10km	5 May	40:30	69.12%
London Marathon	26.2mi	21 Apr	2:58:29	70.62%
Nicetri 18 Offord, (Cambridgeshire)	18mi	17 Mar	2:02:39	69.12%
Frostbite Friendly League BRJ	5mi	3 Mar		0.00%
Brighton Half Marathon	13.1mi	17 Feb	1:26:16	70.40%
Folksworth 15	15mi	10 Feb	1:49:50	63.32%
Frostbite Friendly League - Bourne TH	5mi	3 Feb	33:39	66.06%
Frostbite Friendly League - March AC	5mi	13 Jan	31:45	70.02%
2012	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	42:05	66.52%
Frostbite Friendly League Hunts AC	5mi	16 Dec		0.00%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:31:21	66.49%
Frostbite Friendly League Bushfield	5mi	4 Nov	31:55	69.65%
Great Eastern Run	13.1mi	14 Oct	1:29:05	68.18%
Abbey 10k	10km	23 Sep	40:39	68.86%
The Ponton Plod 12	12mi	16 Sep	1:36:00	57.81%
Lincs T&F league 1 mile	1mi	2 Sep	6:11	62.55%
Crowland show 12k	12km	30 Jun	49:55	67.66%
Summer Solstice 10k	10km	22 Jun	41:13	67.91%
Deeping 10k	10km	20 May	42:47	64.95%
Geneva Marathon for UNICEF	13.1mi	6 May	1:28:35	68.07%
London Marathon	26.2mi	22 Apr	2:58:20	70.33%
Thorney 10k	10km	25 Mar	38:36	71.99%
East Hull 20	20mi	18 Mar	2:13:59	69.85%
Frostbite Friendly League BRJ	5mi	4 Mar	30:49	71.62%
Sleaford Half Marathon	13.1mi	19 Feb	1:28:02	68.50%
Folksworth 15	15mi	22 Jan	1:43:35	66.66%
Frostbite Series Race 4 - March (Whitemoor)	5mi	15 Jan	31:08	70.89%
Colwick parkrun	5km	7 Jan	19:12	69.54%
2011	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	11 Dec		0.00%
Lincs XC League 3, Cranwell	9200mi	20 Nov		0.00%
COLWICK PARKRUN	5km	12 Nov	19:23	68.88%
Frostbite Friendly League - Bushfield Joggers	5mi	6 Nov	32:22	68.19%
bushy park parkrun	5km	22 Oct	19:27	68.64%
Great Eastern Run	13.1mi	9 Oct	1:27:55	68.59%
In Flanders Field Marathon	26.2mi	11 Sep	2:59:25	69.90%
Newark Half Marathon	13.1mi	14 Aug	1:28:16	68.32%
Sleaford 10k	10km	25 Jun	38:21	72.46%
Summer Solstice 10k	10km	17 Jun	37:12	74.70%
Corn Dolly Challenge	7mi	12 Jun		0.00%
Gordon Welbourne Week Race 2	3.5mi	7 Jun	20:13	73.89%
Gordon Welborne Week Race 1	3mi	6 Jun	17:34	72.88%
Eye 10k	10km	8 May	38:23	71.90%
Every One Hawassa Half Marathon	13.1mi	1 May	1:36:13	62.31%
London Marathon	26.2mi	17 Apr	2:56:50	70.71%
Underwood 10k	10km	10 Apr	39:51	69.25%
Inverness Half Marathon	13.1mi	13 Mar	1:28:40	67.61%
Stamford 30K	30km	13 Feb	2:07:27	68.11%
Frostbite Friendly League Bourne	5mi	6 Feb	32:00	68.49%
Marrakesh Marathon	26.2mi	30 Jan	2:59:30	69.66%
Frostbite Friendly League Ramsey	5.2mi	16 Jan		0.00%
Lincolnshire X Country Championships	9700mi	9 Jan	38:28	69.59%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	36:44	75.13%
Frostbite Friendly League Hunts AC	5mi	12 Dec		0.00%
Nene Valley 10	10mi	5 Dec		0.00%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:20:22	74.59%
Frostbite Friendly League Bushfield	5mi	7 Nov	29:30	74.30%
National Cross Country relays	5km	6 Nov	18:59	69.85%
Fenland 10	10mi	31 Oct	1:00:32	74.63%
Frostbite Friendly League St Neots	5mi	3 Oct	30:44	71.32%
Grunty Fen Half Marathon	13.1mi	12 Sep	1:20:44	74.25%
Grimsthorpe Castle 10k	10km	30 Aug		0.00%
NVH 5km	5km	18 Aug	17:48	74.49%
Sticklepath Horseshoe Fell Race	9.6mi	14 Aug		0.00%
Newark Half Marathon	13.1mi	8 Aug	1:22:24	72.75%
Heckington 10	10mi	24 Jul	1:03:24	71.26%
The Bushy 10k	10km	11 Jul	38:28	71.74%
Thurlby 10km	10km	4 Jul	38:37	71.47%
HPRC Heritage Grand Prix - Race 1 - Holme Pierrepont	10km	22 Jun	38:45	71.22%
Abbey 10k	10km	13 Jun	38:12	72.25%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	9 Jun	18:14	72.72%
Corby 5 Mile Race ( East Midlands Grand Prix Series)	5mi	26 May		0.00%
Deeping 10k	10km	16 May	39:06	70.16%
London Marathon	26.2mi	25 Apr	2:56:33	70.75%
Belvoir Half Marathon	13.1mi	11 Apr	1:23:50	71.17%
Thorney 10k	10km	28 Mar	38:31	71.22%
Frostbite Friendly League BRJ	5mi	7 Mar	30:33	71.31%
Malta Half Marathon	13.1mi	28 Feb	1:28:32	67.40%
Frostbite Friendly League Bourne	5mi	7 Feb	33:07	65.78%
Folksworth 15	15mi	24 Jan	1:37:26	70.13%
Frostbite Friendly League Ramsey	5.2mi	17 Jan		0.00%
2009	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	13 Dec		0.00%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:24:42	70.45%
Frostbite Friendly League Bushfield	5mi	8 Nov	30:24	71.66%
Fenland 10	10mi	25 Oct	1:04:19	69.88%
Great Eastern Run	13.1mi	11 Oct	1:23:42	71.29%
Frostbite Friendly League St Neots	5mi	4 Oct	32:11	67.69%
West Pinchbeck 10K - organised by Spalding Triathlon Club	10km	27 Sep	39:08	70.10%
Grunty Fen Half Marathon	13.1mi	13 Sep	1:24:57	70.24%
Lincolnshire Wolds 10 Mile Road Race	10mi	5 Sep	1:06:45	67.33%
Newark Half Marathon	13.1mi	9 Aug	1:39:16	60.11%
Lincoln Wellington 5K Series Race 2	5km	24 Jun	17:45	74.25%
Corn Dolly Challenge 8.2	8.2mi	14 Jun	50:29	72.12%
Ropsley Six	6mi	3 Jun	36:33	72.09%
Claypole 7	7mi	31 May	45:57	67.29%
Riga 1/2 marathon	13.1mi	17 May	1:21:53	72.62%
Eye 10k	10km	10 May	38:41	70.54%
London Marathon	26.2mi	26 Apr	2:44:43	75.85%
NVH Harrier League 5km - Race 5	5km	1 Apr	17:07	76.59%
Thorney 10k	10km	29 Mar	35:44	76.36%
East Retford Rugby Club Half Marathon	13.1mi	22 Mar	1:29:21	66.55%
Newton's Fraction Grantham Half Marathon	13.1mi	8 Mar	1:28:15	67.38%
Frostbite Friendly League BRJ	5mi	1 Mar	28:22	76.39%
Stamford 30K	30km	15 Feb	1:57:33	73.47%
Frostbite Friendly League Bourne	5mi	1 Feb	31:44	68.29%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:18:56	75.33%
Frostbite Friendly League Ramsey	5.2mi	4 Jan	32:12	67.30%
2008	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	36:22	75.03%
Lincs XC League 4	9.39km	14 Dec	37:16	68.73%
Lincs XC League 3	9.6km	23 Nov	49:41	52.70%
Avebury 8	8mi	16 Nov	58:14	60.69%
Frostbite Friendly League Bushfield	5mi	9 Nov	30:09	71.88%
National Cross Country Relays	5km	1 Nov	19:27	67.37%
Lincs XC League 1	9200mi	26 Oct	34:00	73.83%
Great Eastern Run	13.1mi	12 Oct	1:22:36	71.99%
Frostbite Friendly League St Neots	5mi	5 Oct	31:02	69.83%
OWLS John Fraser 10	10mi	7 Sep	1:02:54	71.14%
Werrington Joggers handicap	1.5mi	2 Sep	8:10	73.43%
Lincoln Wellington 5K Series Race 4	5km	27 Aug	17:52	73.35%
NVH 5km	5km	20 Aug	18:04	72.53%
Lincs T&F 10000m (incl Lincs County Champs)	10000mi	17 Aug	37:56	71.93%
Newark Half Marathon	13.1mi	10 Aug	1:24:58	69.98%
Werrington Joggers club handicap Race 4	1.5mi	5 Aug	8:13	72.98%
Lincoln Wellington 5K Series Race 3	5km	30 Jul	18:03	72.63%
Heckington 10	10mi	26 Jul	1:06:21	67.47%
St Ives 10k	10km	20 Jul	37:56	71.93%
Lincs T&F League 1500m	1500mi	13 Jul	4:46	73.69%
Lincs T&F League 200m	200mi	13 Jul	34	57.77%
Lincs T&F League 3000m	3000mi	13 Jul	10:45	69.33%
Lincs T&F League 400m	400mi	13 Jul	1:12	61.33%
Lincs T&F League 800m	800mi	13 Jul	2:33	66.08%
Lincs T&F League 100m	100mi	13 Jul	16	61.38%
Werrington Joggers Club Handicap Race 3	1.5mi	8 Jul	8:17	72.43%
Thurlby 10k Village Run	10km	6 Jul	38:25	71.03%
Lincoln Wellington 5K Series Race 2	5km	25 Jun	18:33	70.67%
Corn Dolly 8	8mi	15 Jun	51:34	68.56%
Two Castles Run	10km	8 Jun	41:02	66.50%
Gordon Welbourn Running Week Race 5	10km	6 Jun	37:47	71.89%
Gordon Welbourn Running Week Race 4	3mi	5 Jun	18:10	69.36%
Gordon Welbourn Running Week Race 3	4mi	4 Jun	19:49	84.79%
Gordon Welbourn Running Week Race 2	4mi	3 Jun	21:41	77.49%
Gordon Welbourn Running Week Race 1	3mi	2 Jun	19:25	64.90%
Lincoln Wellington 5K Series Race 1	5km	21 May	18:37	70.10%
Deeping 10k	10km	18 May	38:45	70.10%
Eye 10K	10km	11 May	40:49	66.55%
25. Vienna City Marathon	26.2mi	27 Apr	3:02:26	68.51%
London Marathon	26.2mi	13 Apr	2:55:47	71.10%
Lincoln 10K	10km	30 Mar	38:18	70.92%
Ashby 20	20mi	9 Mar	2:12:25	69.97%
Frostbite Friendly League BRJ	5mi	2 Mar	30:57	69.73%
Stamford 30k	30km	10 Feb	2:02:48	70.29%
NVH Harrier League 5km - Race 5	5km	6 Feb	18:22	71.05%
Frostbite Friendly League Bourne	5mi	3 Feb	31:04	69.47%
Folksworth 15	15mi	20 Jan	1:38:02	69.31%
Frostbite Friendly League Ramsey	5.2mi	13 Jan	33:40	66.64%
2007	Distance	Date	Result	WAVA
Lincs Lge XC - Match 4 Skegness (4.84M)	6mi	9 Dec	36:09	72.55%
Nene Valley 10	10mi	2 Dec	1:04:38	69.02%
Palermo City Marathon	26.2mi	18 Nov	3:02:32	68.47%
Frostbite Friendly League Bushfield	5mi	11 Nov	30:07	71.66%
Lincs Lge XC - Match 2 Harlaxton	6mi	4 Nov	35:24	74.09%
Lincs Lge XC - Match 1 RAF Cranwell	6mi	28 Oct	37:05	70.73%
Great Eastern Run	13.1mi	14 Oct	1:23:11	71.34%
Frostbite Friendly League St Neots	5mi	7 Oct	30:59	69.65%
Robin Hood Half Marathon	13.1mi	16 Sep	1:34:57	62.50%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:23:09	71.37%
Thorney 5	5mi	19 Aug	29:28	73.24%
Newark Half Marathon	13.1mi	12 Aug	1:24:32	70.20%
Werrington Joggers Club Handicap	1.5mi	7 Aug	8:26	70.81%
Peterborough 5K Grand Prix - Stamford	5km	1 Aug	18:14	71.57%
Burton Beer Bash 5	5mi	21 Jul	30:28	70.80%
Peterborough 5K Grand Prix - Ferry Meadows 2	5km	18 Jul	18:00	72.50%
Werrington Joggers Club Handicap	1.5mi	10 Jul	8:22	71.38%
Abbey 10k	10km	8 Jul	38:30	70.55%
Midnight Sun Marathon	26.2mi	16 Jun	2:52:45	72.35%
Werrington Joggers Club Handicap	1.5mi	5 Jun	8:20	71.40%
Claypole Fun Run	7mi	3 Jun	44:20	69.22%
Deeping 10k	10km	20 May	39:09	69.12%
Eye 10k	10km	13 May	36:50	73.44%
Werrington Joggers Club Handicap	1.5mi	1 May	8:11	72.71%
London Marathon	26.2mi	22 Apr	2:50:44	73.20%
FLM 20k chip split	20km	22 Apr	1:20:01	69.98%
FLM 40k chip split	40km	22 Apr	2:41:17	73.48%
Thorney 10k	10km	25 Mar	36:53	73.37%
Ashby 20	20mi	18 Mar	2:08:07	72.31%
Frostbite Friendly League BRJ	5mi	4 Mar	28:56	74.31%
Belvoir Challenge 15	15mi	24 Feb	2:14:22	50.48%
Stamford 30k	30km	11 Feb	1:59:25	72.28%
Frostbite Friendly League Bourne	5mi	4 Feb	29:35	72.68%
Fred Hughes 10	10mi	21 Jan	59:44	74.51%
Frostbite Friendly League Ramsey	5.2mi	14 Jan	31:19	68.65%
2006	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	37:27	72.26%
Frostbite Friendly League March	5mi	10 Dec	31:41	67.86%
Nene Valley 10	10mi	3 Dec	1:00:18	73.80%
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:24:23	70.23%
Frostbite Friendly League Bushfield	5mi	12 Nov	29:20	73.30%
Harrier League race 2	5km	1 Nov	18:44	69.40%
Fenland 10	10mi	29 Oct	1:00:54	73.08%
Great Eastern Run	13.1mi	15 Oct	1:19:34	74.48%
Frostbite Friendly League St Neots	5mi	8 Oct	30:41	70.07%
Harrier League race 1	5km	4 Oct	18:10	71.57%
Saffron Walden 10K	10km	24 Sep	38:16	70.72%
Grunty Fen Half Marathon	13.1mi	10 Sep	1:22:47	71.58%
NVH 5km	5km	30 Aug	17:42	73.45%
REYJAVIK HALF MARATHON	13.1mi	19 Aug	1:22:44	71.63%
St Ives 10K	10km	23 Jul	38:20	70.59%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	19 Jul	18:20	70.92%
Ramsay 10k	10km	9 Jul	38:36	70.11%
Peterborough 5k Grand Prix - Eye	5km	5 Jul	18:30	70.28%
Bourton Hilly Half	13.1mi	24 Jun	1:29:18	66.36%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	21 Jun	18:49	69.10%
Deeping 10k	10km	21 May	38:23	70.29%
Eye 10k	10km	14 May	39:00	69.18%
cracovia marathon	26.2mi	6 May	2:57:32	70.40%
WJ easter egg	5km	18 Apr	18:39	69.50%
Belvoir Half Marathon	13.1mi	9 Apr	1:21:55	72.33%
Lincoln 10K	10km	2 Apr	37:23	72.17%
Ashby 20	20mi	19 Mar	2:14:10	69.05%
Mondi 15	15mi	12 Mar	1:35:40	70.91%
Frostbite Friendly League BRJ	5mi	5 Mar	30:23	70.55%
Harrier League race 6	5km	1 Mar	18:39	69.50%
Stamford Striders St Valentine 30k	30km	12 Feb	2:04:07	69.54%
Frostbite Friendly League Bourne	5mi	5 Feb	30:39	69.94%
Harrier League race 5	5km	1 Feb	18:41	69.38%
Folksworth 15	15mi	22 Jan	1:39:22	68.27%
2005	Distance	Date	Result	WAVA
Ely 10K	10km	31 Dec		0.00%
Fenland 10	10mi	30 Oct	1:08:48	64.59%
Meerbrook 15k	15km	25 Sep	1:09:14	59.50%
Grunty Fen Half Marathon	13.1mi	11 Sep	1:28:45	66.76%
St Ives 'Dairy Crest' 10km	10km	17 Jul	40:50	66.07%
Werrington Joggers Club Handicap	1.5mi	7 Jun	8:39	68.42%
Notts 10	10mi	3 Jun	1:04:43	68.62%
Eye 10K	10km	15 May	38:37	69.70%
Stamford St Valentine 30K	30km	13 Feb	2:10:43	66.03%
2004	Distance	Date	Result	WAVA
St Ives Dairy Crest 10k	10km	18 Jul	39:39	67.89%
Abbey Multiterrain 12K	12km	11 Jul	49:37	65.61%
copenhagen marathon 20k chip split	20km	16 May	1:30:50	61.61%
copenhagen marathon 40k chip split	40km	16 May	3:03:37	64.55%
Copenhagen Marathon	26.2mi	16 May	3:14:29	64.26%
terminator	0mi	29 Feb		0.00%
Stamford 30K	30km	15 Feb		0.00%
2003	Distance	Date	Result	WAVA
St Neot's Riverside Half Marathon	13.1mi	16 Nov	1:27:05	68.04%
1996	Distance	Date	Result	WAVA
Glasgow University Road Race	4.85mi	9 Nov	27:34	75.09%
Hammersmith Riverside Run Yacht Handicap	3.3mi	24 Sep	18:52	72.68%
1992	Distance	Date	Result	WAVA
Ron Hill Manchester Uni XC Relays	2mi	17 Oct	11:31	70.68%
Watford Harriers Open Graded Meeting	800mi	15 Jul	2:14	60.06%
tring 5k	5km	23 Jun	17:43	75.30%
herts schools 3000m champs	3001mi	21 Jun	9:51	77.02%
Some 5k race in Hyde Park (not LFOTM)	5.01km	21 May	17:18	78.24%

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