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Thu 21st May 2020 at 11:00am by Hazeyhog

Run > General
  • Time
    1:34:47
  • Miles
    3.04
  • Min/mi
    31:11
  • Pacing
    23.3%
  • WAVA
    13.29
  • Cals
    432
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    2965
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.04m - 1:34:47(31:10/m) 432cal
1:34:47

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 2:26 2:26 19:31 112 101-120 2185
0.25 4:52 2:26 19:25 102 96-110 1981
0.38 7:56 3:04 24:34 105 97-113 2579
0.50 10:42 2:46 22:06 103 95-113 2276
0.63 15:04 4:22 34:55 96 86-103 3352
0.75 18:19 3:15 26:00 97 91-102 2522
0.88 27:20 9:01 1:12:06 94 80-106 6778
1.00 31:32 4:12 33:39 93 83-115 3129
1.13 35:57 4:26 35:25 92 83-98 3258
1.25 39:57 3:59 31:55 96 87-104 3063
1.38 47:06 7:09 57:15 96 83-107 5495
1.50 50:18 3:12 25:34 98 91-104 2505
1.63 54:43 4:25 35:22 97 85-106 3430
1.75 58:23 3:40 29:18 103 85-117 3017
1.88 1:01:58 3:36 28:46 99 91-111 2847
2.00 1:04:10 2:11 17:32 102 96-108 1788
2.13 1:06:11 2:01 16:09 88 78-104 1421
2.25 1:08:20 2:09 17:09 92 84-99 1578
2.38 1:10:38 2:18 18:25 92 80-101 1694
2.50 1:13:02 2:24 19:11 92 80-101 1764
2.63 1:15:16 2:15 17:59 81 75-89 1456
2.75 1:17:34 2:18 18:23 90 80-99 1655
2.88 1:19:46 2:12 17:37 95 88-100 1673
3.00 1:31:50 12:03 1:36:28 86 67-106 8296
3.05 1:34:47 2:57 1:05:08 96 81-103 6253

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 120 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:07 16:35 18.09% More
    800m 8:32 17:10 20.55% More
    1km 10:56 17:36 21.04% More
    Mile 17:47 17:47 22.09% More

  • Predictions

     
    Dist Time Per Mile
    1M 29:10 29:10
    5km 1:37:00 31:13
    5M 2:40:37 32:07
    10km 3:22:14 32:33
    10M 5:34:53 33:29
    Half 7:25:51 34:02
    20M 11:38:12 34:55
    Mara 15:29:35 35:29
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