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Thu 21st May 2020 at 6:00pm by mr_andy_r

Run > General
  • Time
    35:22
  • Miles
    3.25
  • Min/mi
    10:53
  • Pacing
    85%
  • WAVA
    40.88
  • Stride(cm)
    82
  • Cals
    480
  • Cadence
    180
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1665
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:08(10:16/m) 129/145bpm 62cal 5.85/6.37mph
2) 0.5m - 5:00(10:00/m) 150/157bpm 68cal 6/6.76mph
3) 0.5m - 5:31(11:02/m) 155/161bpm 77cal 5.44/6.2mph
4) 0.5m - 5:53(11:46/m) 153/160bpm 80cal 5.1/5.89mph
5) 0.5m - 5:44(11:29/m) 159/164bpm 79cal 5.23/5.8mph
6) 0.5m - 5:22(10:44/m) 165/167bpm 76cal 5.59/5.8mph
7) 0.22m - 2:22(10:35/m) 166/168bpm 33cal 5.67/5.68mph
8) 0.01m - 7(14:33/m) 167/167bpm 1cal 4.12/5.7mph
9) 0.01m - 15(18:38/m) 165/166bpm 4cal 3.22/5.68mph
5:08 5:00 5:31 5:53 5:44 5:22 2:22 7 15

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:32 111 70-129 1058 170 122-182
0.25 2:32 1:21 10:46 128 124-134 1378 173 172-176
0.38 3:54 1:22 10:53 134 129-140 1458 175 174-176
0.50 5:08 1:14 9:51 142 137-145 1398 178 176-182
0.63 6:21 1:14 9:49 142 139-145 1395 180 178-182
0.75 7:34 1:12 9:38 149 140-156 1436 178 160-184
0.88 8:45 1:11 9:31 154 151-157 1465 183 182-186
1.00 10:08 1:23 11:01 153 149-156 1685 182 174-192
1.13 11:19 1:12 9:35 151 146-155 1448 186 184-188
1.25 12:39 1:20 10:39 157 155-160 1671 190 186-194
1.38 14:21 1:42 13:34 156 152-161 2115 156 82-186
1.50 15:38 1:17 10:19 155 153-156 1598 187 182-190
1.63 17:31 1:52 15:00 147 138-159 2204 146 116-190
1.75 18:50 1:19 10:32 150 146-155 1581 190 186-194
1.88 20:11 1:21 10:49 158 155-159 1710 192 190-194
2.00 21:31 1:20 10:40 158 157-160 1686 192 190-194
2.13 22:52 1:21 10:48 161 160-162 1740 192 188-194
2.25 24:33 1:41 13:26 161 154-164 2163 162 116-192
2.38 26:00 1:27 11:34 153 150-156 1770 185 120-190
2.50 27:15 1:16 10:06 161 156-163 1626 191 186-194
2.63 28:36 1:21 10:45 163 161-165 1752 191 186-194
2.75 29:56 1:20 10:40 163 161-166 1739 189 186-194
2.88 31:16 1:20 10:43 166 165-167 1778 191 186-194
3.00 32:37 1:21 10:48 166 165-167 1793 192 188-194
3.13 33:57 1:20 10:40 166 165-167 1771 192 190-194
3.25 35:23 1:26 11:49 166 164-168 1962 176 120-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 185 3.1 32:35 10:29
    Walk 7.9 118 0.1 2:48 20:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 33.63% More
    800m 4:48 9:39 37.97% More
    1km 6:06 9:49 39.30% More
    Mile 10:05 10:05 40.86% More
    5k 33:45 10:52 40.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 45.78
    5km 33:34 10:48 41.21
    5M 58:18 11:40 38.59
    10km 1:15:01 12:04 37.39
    10M 2:10:19 13:02 35.28
    Half 2:58:16 13:36 34.00
    20M 4:51:16 14:34 32.49
    Mara 6:38:26 15:12 31.71
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