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Thu 21st May 2020 at 11:00am by tryfan

Run > General
  • Time
    46:47
  • Miles
    5.10
  • Min/mi
    9:10
  • Pacing
    51.3%
  • WAVA
    56.64
  • Stride(cm)
    102
  • Cals
    632
  • Cadence
    172
  • BPM
    130
  • %MHR
    76
  • B/mi
    1192
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 121/130bpm 120cal 6.42/0mph
2) 1m - 8:55(8:55/m) 131/137bpm 124cal 6.74/0mph
3) 1m - 9:11(9:11/m) 133/138bpm 128cal 6.54/0mph
4) 1m - 9:08(9:08/m) 132/138bpm 123cal 6.57/0mph
5) 1m - 9:18(9:18/m) 132/142bpm 125cal 6.45/0mph
6) 0.1m - 55(8:50/m) 135/138bpm 12cal 6.79/0mph
9:21 8:55 9:11 9:08 9:18 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 114 82-123 1084 162 154-172 4/1
0.50 4:44 2:21 9:25 121 117-125 1139 168 166-172 3/3
0.75 7:07 2:23 9:30 123 118-128 1169 171 168-174 3/5
1.00 9:21 2:14 8:56 126 124-130 1126 172 166-174 4/2
1.25 11:33 2:13 8:51 127 124-130 1124 173 168-178 4/3
1.50 13:46 2:13 8:50 131 128-133 1158 174 170-176 2/3
1.75 15:57 2:11 8:43 133 129-136 1158 174 170-176 3/4
2.00 18:15 2:18 9:14 134 131-137 1237 173 168-178 6/2
2.25 20:36 2:21 9:23 134 131-137 1257 174 162-178 3/1
2.50 22:53 2:18 9:11 134 132-138 1230 174 162-178 3/4
2.75 25:14 2:20 9:22 135 130-138 1263 175 172-178 3/4
3.00 27:40 2:26 9:43 130 122-134 1263 174 172-176 0/5
3.25 32:33 4:54 19:35 126 95-138 2467 174 170-180 6/1
3.50 34:49 2:15 9:01 132 122-135 1191 173 168-176 5/1
3.75 37:06 2:18 9:11 133 130-136 1220 175 172-180 4/4
4.00 39:17 2:11 8:42 136 133-138 1184 175 172-180 4/4
4.25 41:40 2:23 9:32 134 127-142 1278 172 166-176 1/5
4.50 45:03 3:23 13:32 127 109-136 1718 170 164-172 4/2
4.75 47:17 2:14 8:56 135 133-138 1206 171 156-176 2/4
5.00 49:34 2:17 9:08 133 130-137 1215 171 168-172 2/6
5.10 50:28 54 8:51 135 132-138 1194 170 166-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 5.1 50:27 9:53
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 43.28% More
    800m 4:18 8:40 48.86% More
    1km 5:27 8:46 51.01% More
    Mile 8:50 8:50 54.53% More
    5k 28:40 9:14 55.38% More
    5 miles 49:29 9:54 52.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 57.94
    5km 27:40 8:54 57.37
    5M 45:49 9:10 56.65
    10km 57:41 9:17 56.25
    10M 1:35:31 9:33 55.89
    Half 2:07:10 9:42 55.46
    20M 3:19:08 9:57 55.51
    Mara 4:25:08 10:07 55.81
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