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Thu 21st May 2020 at 7:00am by Richard-M

Bike > Road Biking
  • Time
    1:06:12
  • Miles
    22.38
  • Mph
    20.3
  • FBI
    87.40
  • Cals
    821
  • Cadence
    82
  • BPM
    141
  • %MHR
    83.1
  • B/mi
    418
  • Asc(m)
    318
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Bike: Luton - Batford - Wheato St. Albans loop - nice ☁️
sun cam out at the end mostly good conditions but increasing number of cars...
Overcast, 14°C, Feels like 14°C, Humidity 77%, Wind 6mph from WSW -

Split Summary
===
1) 5km - 9:48(1:58/km) 131/144bpm 116cal 82/96rpm 30.59/34.16kmph
2) 5km - 8:31(1:42/km) 139/150bpm 105cal 82/113rpm 35.22/63.35kmph
3) 5km - 8:15(1:39/km) 142/149bpm 104cal 83/108rpm 36.36/48.97kmph
4) 5km - 9:58(2:00/km) 142/158bpm 124cal 80/110rpm 30.09/55.83kmph
5) 5km - 9:38(1:56/km) 146/153bpm 123cal 84/102rpm 31.15/45.82kmph
6) 5km - 9:30(1:54/km) 142/151bpm 116cal 80/107rpm 31.58/58.11kmph
7) 5km - 8:47(1:45/km) 146/154bpm 111cal 82/103rpm 34.19/51.83kmph
8) 1.01km - 1:45(1:44/km) 148/150bpm 22cal 80/89rpm 34.76/37.12kmph
9:48 8:31 8:15 9:58 9:38 9:30 8:47 1:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:04 3:04 19.59 124 100-130 380 86 6-96 9/1
2.00 6:08 3:04 19.53 132 129-135 406 83 20-92 10/2
3.00 9:21 3:13 18.64 136 133-138 438 82 18-94 14/2
4.00 12:54 3:33 16.93 142 135-150 503 82 12-99 32/6
5.00 14:52 1:59 30.37 136 123-143 269 76 6-113 7/58
6.00 17:50 2:57 20.30 136 124-140 402 84 18-106 15/13
7.00 20:21 2:31 23.81 141 136-144 355 82 14-109 5/21
8.00 22:59 2:38 22.72 142 138-149 375 87 12-104 8/13
9.00 25:42 2:43 22.08 144 139-147 391 82 15-95 4/6
10.00 28:39 2:56 20.43 142 136-149 417 83 15-102 12/15
11.00 31:30 2:52 20.96 137 134-140 392 83 16-104 6/13
12.00 35:40 4:10 14.40 145 129-158 604 76 17-105 46/9
13.00 38:02 2:22 25.38 146 139-151 345 83 17-110 12/35
14.00 40:50 2:47 21.50 143 137-149 399 82 11-96 6/13
15.00 44:46 3:57 +26 15.20 148 142-153 584 86 20-102 30/2
16.00 48:00 3:13 18.63 142 137-146 457 88 19-101 10/5
17.00 50:36 2:37 22.96 138 129-145 361 77 10-102 12/37
18.00 53:48 3:12 18.77 142 136-146 454 76 7-107 12/4
19.00 57:19 3:31 17.07 147 142-151 517 88 79-101 24/3
20.00 59:59 2:39 22.58 145 143-150 385 86 24-103 7/19
21.00 1:03:01 3:03 19.69 149 138-154 454 83 16-103 16/18
22.00 1:05:35 2:33 23.47 144 140-148 368 77 6-93 7/12
22.37 1:06:38 1:03 21.30 149 148-150 420 80 17-87 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    42 1.6% 16.0
    39 10.4% 9.9
    33 1.7% 16.6
    20 1.7% 19.1
    10 2.7% 18.0

  • Cadence Distribution

    82 avge / 113 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:35 More
    800m 50 1:40 More
    1km 1:04 1:43 More
    Mile 1:58 1:58 More
    5k 7:45 2:30 More
    5 miles 12:48 2:34 More
    10k 16:23 2:38 More
    10 miles 27:54 2:47 More
    Half 37:58 2:54 More
    20 miles 59:18 2:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:06 2:43
    20km 34:29 2:46
    15 miles 42:29 2:50
    20 miles 58:27 2:55
    40km 1:14:22 3:00
    25 miles 1:14:51 3:00
    42km 1:18:30 3:00
    50 miles 2:41:21 3:14
    56 miles 3:02:57 3:16
    100 miles 5:47:52 3:29
    112 miles 6:34:26 3:31

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