
spinodal
M45 Greater London

- About
- Bests
- All Races
- Mileage
- Training
Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate spinodal |
![]() |
No clubs listed.
-
Races
4 -
Miles
7880 -
Miles
11 -
WAVA
68.55% -
Mara
3:04:25 -
100k
9:26:33
About Me | |
---|---|
This user has not added a description.
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
Recent Training | |||
---|---|---|---|
31st Jan
|
General | 7mi | 1:01:35 |
30th Jan
|
General | 6.2mi | 1:00:01 |
29th Jan
|
General | 6.8mi | 1:03:02 |
28th Jan
|
General | 11.2mi | 1:30:01 |
27th Jan
|
General | 7mi | 1:00:03 |
12 Month Benchmarks | Run |
---|---|
Mile | 6:28 |
5k | 20:24 |
5mi | 34:14 |
10k | 42:42 |
10mi | 1:12:19 |
Half | 1:42:25 |
20mi | 2:44:16 |
Mara | 3:37:15 |
50k | 4:25:41 |
40mi | 5:49:16 |
75k | 6:54:34 |
50mi | 7:33:52 |
100k | 10:02:50 |
75mi | 12:35:02 |
150k | 16:32:17 |
200k | 22:49:40 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (1) |
---|
Badges Collected | See available badges |
---|---|