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spinodal M45

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Recent Training
28th Nov
General 12.9mi 1:46:04
27th Nov
General 18.7mi 2:19:03
24th Nov
General 13.1mi 1:39:00
21st Nov
General 15.7mi 2:00:05
20th Nov
General 13.1mi 1:42:35
12 Month Benchmarks Run
Mile 6:12
5k 20:10
5mi 32:43
10k 40:48
10mi 1:06:09
Half 1:27:16
20mi 2:33:20
Mara 3:28:19
50k 4:15:41
40mi 5:42:00
75k 6:49:12
50mi 7:28:07
100k 9:40:19
75mi 12:23:57
150k 16:11:33
200k 23:42:55
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