spinodal
M45 Greater London

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Recent Training
31st Jan
General 7mi 1:01:35
30th Jan
General 6.2mi 1:00:01
29th Jan
General 6.8mi 1:03:02
28th Jan
General 11.2mi 1:30:01
27th Jan
General 7mi 1:00:03
12 Month Benchmarks Run
Mile 6:28
5k 20:24
5mi 34:14
10k 42:42
10mi 1:12:19
Half 1:42:25
20mi 2:44:16
Mara 3:37:15
50k 4:25:41
40mi 5:49:16
75k 6:54:34
50mi 7:33:52
100k 10:02:50
75mi 12:35:02
150k 16:32:17
200k 22:49:40
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