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Thu 21st May 2020 at 11:00am by oneronaldo

Run > General
  • Time
    2:34:28
  • Miles
    6.32
  • Min/mi
    24:26
  • Pacing
    59.9%
  • WAVA
    25.08
  • Stride(cm)
    57
  • Cals
    678
  • Cadence
    115
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    3026
  • Asc(m)
    256
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:42(21:42/m) 133/149bpm 155cal 2.76/3.65mph
2) 1m - 22:10(22:10/m) 128/134bpm 121cal 2.71/3.57mph
3) 1m - 34:25(34:25/m) 122/169bpm 136cal 1.74/3.47mph
4) 1m - 26:10(26:10/m) 118/123bpm 89cal 2.29/3.63mph
5) 1m - 22:23(22:23/m) 120/149bpm 85cal 2.68/3.74mph
6) 1m - 18:39(18:39/m) 117/126bpm 60cal 3.22/4.93mph
7) 0.32m - 9:00(28:32/m) 119/154bpm 32cal 2.1/4.76mph
21:42 22:10 34:25 26:10 22:23 18:39 9:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:59 4:59 19:54 129 97-140 2567 116 100-120 5/2
0.50 9:40 4:42 18:48 137 129-144 2575 115 94-120 7/5
0.75 15:28 5:48 23:11 135 123-149 3129 114 102-120 12/1
1.00 21:43 6:15 25:01 129 123-132 3227 113 106-120 29/1
1.25 26:42 4:59 19:56 128 124-132 2551 114 94-120 2/18
1.50 31:28 4:46 19:04 125 117-133 2383 117 110-124 3/11
1.75 38:30 7:02 28:09 129 126-132 3631 111 100-120 6/9
2.00 43:54 5:24 21:35 126 116-131 2719 112 100-120 15/3
2.25 50:06 6:12 24:47 124 121-134 3073 112 82-124 29/1
2.50 1:00:32 10:26 41:45 143 121-169 5970 114 88-124 23/9
2.75 1:06:41 6:09 24:35 123 117-128 3024 118 106-126 18/6
3.00 1:18:01 11:20 45:21 116 92-129 5261 115 84-124 46/6
3.25 1:25:15 7:13 28:53 113 94-121 3265 109 98-120 14/9
3.50 1:32:29 7:15 28:59 118 111-121 3420 110 94-122 0/32
3.75 1:38:34 6:05 24:20 120 117-122 2920 114 102-122 3/26
4.00 1:44:35 6:01 24:04 118 108-121 2839 116 108-120 1/23
4.25 1:51:17 6:42 26:49 119 110-134 3191 115 106-120 5/33
4.50 1:56:07 4:49 19:16 116 112-118 2236 117 110-120 5/5
4.75 2:01:48 5:41 22:45 129 114-149 2934 118 110-124 1/12
5.00 2:06:53 5:05 20:21 121 111-132 2462 115 102-120 1/8
5.25 2:11:43 4:50 19:22 115 100-122 2227 117 110-122 4/7
5.50 2:16:27 4:43 18:52 120 116-126 2265 119 112-120 1/6
5.75 2:20:52 4:26 17:42 117 113-121 2072 118 106-122 5/3
6.00 2:25:32 4:40 18:40 116 112-119 2165 119 114-120 6/1
6.25 2:31:17 5:45 23:01 117 112-121 2692 116 108-120 5/3
6.31 2:34:30 3:13 49:53 129 115-154 6434 120 120-120 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 25.4% 47:09
    40 5.3% 24:34
    21 6.7% 23:54
    20 4.1% 30:08
    13 1.2% 20:46
    11 6.2% 29:01

  • Cadence Distribution

    115 avge / 126 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 114 6.3 2:32:32 24:09
    Still 1.3 - - 1:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:21 17:32 24.86% More
    800m 8:58 18:02 27.83% More
    1km 11:18 18:11 29.42% More
    Mile 18:23 18:23 32.28% More
    5k 1:07:49 21:50 27.60% More
    5 miles 2:03:19 24:40 24.75% More
    10k 2:30:10 24:10 25.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:52 17:52 33.22
    5km 1:07:18 21:40 27.81
    5M 1:57:26 23:29 25.99
    10km 2:31:26 24:22 25.16
    10M 4:24:14 26:25 23.84
    Half 6:02:25 27:40 23.03
    20M 9:54:34 29:44 22.05
    Mara 13:35:28 31:07 21.55
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