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Thu 21st May 2020 at 9:00pm by BrixtonBlade

Run > General
  • Time
    1:01:18
  • Miles
    6.22
  • Min/mi
    9:51
  • Pacing
    91.2%
  • WAVA
    44.74
  • Stride(cm)
    96
  • Cals
    887
  • Cadence
    170
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1532
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 120/131bpm 62cal 10.18/0kmph
2) 1km - 5:53(5:53/km) 128/133bpm 67cal 10.2/0kmph
3) 1km - 6:08(6:08/km) 133/139bpm 73cal 9.78/0kmph
4) 1km - 6:30(6:30/km) 140/175bpm 83cal 9.23/0kmph
5) 1km - 6:57(6:57/km) 174/182bpm 115cal 8.63/0kmph
6) 1km - 5:53(5:53/km) 172/180bpm 97cal 10.2/0kmph
7) 1km - 5:43(5:43/km) 171/184bpm 93cal 10.5/0kmph
8) 1km - 6:02(6:02/km) 172/177bpm 98cal 9.95/0kmph
9) 1km - 6:12(6:12/km) 172/182bpm 102cal 9.67/0kmph
10) 1km - 6:04(6:04/km) 170/177bpm 97cal 9.89/0kmph
11) 0.01km - 2(5:20/km) 168/168bpm 11.26/0kmph
5:53 5:53 6:08 6:30 6:57 5:53 5:43 6:02 6:12 6:04 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:35 113 63-130 1084 174 168-178
0.50 4:42 2:18 9:12 125 121-131 1150 175 170-180
0.75 6:57 2:15 9:02 126 123-128 1137 171 168-174
1.00 9:30 2:33 10:11 127 122-130 1294 172 168-174
1.25 11:50 2:20 9:19 130 125-133 1211 173 168-174
1.50 14:15 2:25 9:40 131 128-134 1266 172 164-174
1.75 16:47 2:32 10:08 133 128-139 1348 170 168-174
2.00 19:16 2:30 9:58 135 131-139 1346 170 168-174
2.25 21:47 2:31 10:04 136 133-139 1368 171 168-174
2.50 24:32 2:45 10:59 149 134-175 1638 170 166-172
2.75 27:17 2:45 10:59 172 168-180 1888 170 166-174
3.00 30:13 2:57 11:47 176 172-182 2073 169 166-172
3.25 32:51 2:37 10:29 173 169-180 1815 168 164-174
3.50 35:12 2:21 9:23 172 166-176 1615 168 162-174
3.75 37:26 2:14 8:56 172 166-177 1536 168 164-174
4.00 39:39 2:13 8:54 169 165-179 1503 169 164-172
4.25 41:57 2:18 9:12 173 163-184 1592 170 166-174
4.50 44:30 2:33 10:14 170 164-175 1739 170 162-172
4.75 46:49 2:18 9:13 172 167-177 1586 170 168-172
5.00 49:14 2:26 9:43 172 168-175 1671 170 168-174
5.25 51:43 2:28 9:54 173 164-182 1712 169 166-172
5.50 54:14 2:31 10:04 172 168-176 1731 168 164-172
5.75 56:43 2:29 9:58 173 168-177 1724 168 166-172
6.00 59:15 2:32 10:06 171 165-174 1728 169 166-172
6.22 1:01:17 2:02 9:19 165 155-169 1537 171 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 184 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 6.2 1:01:15 9:51
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 35.26% More
    800m 4:26 8:54 40.05% More
    1km 5:33 8:57 41.98% More
    Mile 9:03 9:03 44.37% More
    5k 29:54 9:37 45.24% More
    5 miles 49:17 9:51 44.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 49.30
    5km 28:29 9:10 47.49
    5M 48:10 9:38 45.63
    10km 1:01:14 9:51 44.74
    10M 1:43:32 10:21 43.35
    Half 2:19:29 10:39 42.40
    20M 3:42:30 11:08 41.47
    Mara 4:59:46 11:26 41.09

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