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Thu 21st May 2020 at 5:00pm by boyle185474

Run > General
  • Time
    40:52
  • Miles
    5.02
  • Min/mi
    8:08
  • Pacing
    65.9%
  • WAVA
    55.64
  • Stride(cm)
    112
  • Cals
    655
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1207
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 122/151bpm 131cal 7.01/8.07mph
2) 1m - 8:35(8:35/m) 151/170bpm 136cal 6.99/8.1mph
3) 1m - 8:11(8:11/m) 152/168bpm 130cal 7.33/8.42mph
4) 1m - 7:44(7:44/m) 151/169bpm 115cal 7.76/8.68mph
5) 1m - 7:40(7:40/m) 168/175bpm 141cal 7.82/8.5mph
6) 0.02m - 8(8:31/m) 171/171bpm 2cal 7.05/8.39mph
8:34 8:35 8:11 7:44 7:40 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:38 98 71-121 944 172 120-182
0.50 4:27 2:02 8:09 124 119-127 1011 172 168-178
0.75 6:29 2:03 8:10 125 118-133 1021 174 168-178
1.00 8:37 2:08 +4 8:32 144 133-151 1230 176 164-182
1.25 11:18 2:41 +24 10:43 156 147-170 1673 179 140-252
1.50 13:42 2:24 9:35 148 143-158 1419 172 128-198
1.75 16:04 2:22 +23 9:28 149 136-156 1411 176 128-182
2.00 17:59 1:55 7:40 150 139-155 1151 179 176-184
2.25 20:18 2:19 +18 9:17 156 147-163 1448 178 154-182
2.50 22:20 2:02 8:07 152 144-165 1233 177 172-180
2.75 24:32 2:12 +9 8:47 151 145-159 1327 176 144-180
3.00 27:59 3:28 +1:22 13:50 147 114-168 2034 176 98-182
3.25 30:07 2:07 8:28 137 128-154 1160 175 170-180
3.50 32:07 2:00 8:01 155 150-158 1241 176 170-182
3.75 33:54 1:47 7:08 155 153-157 1107 179 178-184
4.00 35:44 1:50 7:21 160 154-169 1176 181 178-184
4.25 38:03 2:19 +28 9:18 161 155-167 1497 180 86-186
4.50 39:56 1:53 7:32 167 160-174 1257 179 176-184
4.75 41:53 1:56 7:45 172 169-174 1332 180 172-188
5.00 43:52 2:00 7:59 173 171-175 1382 180 160-190
5.02 44:01 9 8:46 171 169-171 1498 172 154-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Cadence Distribution

    177 avge / 252 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 176 5 40:41 8:35
    Walk 2.3 119 0 1:03 2:43:44
    Pause 4.9 - - 2:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 45.40% More
    800m 3:34 7:11 51.51% More
    1km 4:30 7:15 53.69% More
    Mile 7:35 7:35 54.78% More
    5k 26:36 8:34 52.41% More
    5 miles 43:49 8:46 51.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 56.29
    5km 24:34 7:54 56.74
    5M 40:42 8:08 55.70
    10km 51:14 8:15 55.19
    10M 1:24:51 8:29 54.63
    Half 1:52:58 8:37 54.10
    20M 2:56:54 8:51 53.95
    Mara 3:55:31 8:59 54.11
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