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Thu 21st May 2020 at 6:00am by Cheeky Chezza

Run > General
  • Time
    45:27
  • Miles
    4.09
  • Min/mi
    11:07
  • Pacing
    70.1%
  • Stride(cm)
    80
  • Cals
    406
  • Cadence
    180
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1535
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 138/156bpm 95cal 5.91/6.78mph
2) 0.5m - 4:50(9:42/m) 146/155bpm 47cal 6.18/6.78mph
3) 0.07m - 1:00(15:19/m) 148/156bpm 9cal 3.91/5.76mph
4) 1m - 10:42(10:42/m) 143/151bpm 101cal 5.61/6.32mph
5) 0.39m - 4:18(10:56/m) 145/153bpm 41cal 5.49/6.8mph
6) 0.06m - 1:00(16:33/m) 135/144bpm 7cal 3.62/5.66mph
7) 1m - 12:40(12:40/m) 131/146bpm 99cal 4.73/6.03mph
8) 0.07m - 46(11:25/m) 138/140bpm 7cal 5.26/5.41mph
10:10 4:50 1:00 10:42 4:18 1:00 12:40 46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:05 107 74-130 1186 192 184-194
0.25 2:41 1:18 10:20 137 132-140 1417 194 192-196
0.38 3:47 1:06 8:49 140 137-142 1235 193 190-194
0.50 4:59 1:12 9:39 139 137-141 1342 195 194-196
0.63 6:19 1:20 10:40 142 139-144 1515 193 188-198
0.75 7:32 1:12 9:39 144 143-146 1390 192 190-194
0.88 8:49 1:17 10:17 150 144-154 1542 189 186-192
1.00 10:09 1:20 10:40 154 151-156 1642 188 186-190
1.13 11:18 1:09 9:13 148 142-152 1365 191 188-192
1.25 12:29 1:11 9:26 141 139-144 1329 191 188-194
1.38 13:45 1:16 10:08 143 141-146 1449 191 190-192
1.50 15:00 1:16 10:05 152 146-155 1533 191 188-192
1.63 16:33 1:32 12:19 141 129-156 1736 164 134-196
1.75 17:47 1:15 9:58 142 136-146 1416 189 188-190
1.88 19:05 1:18 10:24 148 144-151 1540 185 182-188
2.00 20:21 1:16 10:07 149 147-150 1508 185 182-186
2.13 21:43 1:22 10:55 150 147-151 1638 183 182-186
2.25 24:33 2:50 +1:26 22:38 142 111-147 3215 182 130-190
2.38 25:56 1:23 11:02 130 114-140 1434 184 180-186
2.50 27:13 1:17 10:15 143 137-148 1466 183 180-186
2.63 28:44 1:32 12:13 143 138-148 1747 178 142-186
2.75 30:11 1:27 11:37 151 148-153 1753 181 134-186
2.88 31:31 1:19 10:36 143 142-147 1515 177 136-186
3.00 33:06 1:35 12:41 139 130-144 1762 162 118-188
3.13 34:32 1:26 11:25 132 123-142 1508 170 128-188
3.25 36:13 1:41 13:27 134 119-141 1803 158 128-188
3.38 38:23 2:10 17:23 113 108-119 1965 147 126-184
3.50 40:08 1:46 14:04 121 113-128 1703 158 130-190
3.63 41:42 1:33 12:24 136 128-141 1687 182 180-184
3.75 43:02 1:21 10:46 138 134-140 1485 185 182-188
3.88 44:27 1:25 11:21 141 134-146 1600 182 180-184
4.00 45:54 1:26 11:30 143 138-146 1645 182 178-184
4.09 46:53 59 11:32 138 136-140 1591 182 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Cadence Distribution

    180 avge / 198 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 187 3.8 40:05 10:34
    Walk 14.5 132 0.3 6:48 23:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 35.66% More
    800m 4:47 9:38 39.46% More
    1km 6:05 9:47 40.50% More
    Mile 9:47 9:47 43.07% More
    5k 34:13 11:01 40.62% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:13 10:13
    5km 33:58 10:56
    5M 56:14 11:15
    10km 1:10:48 11:24
    10M 1:57:15 11:44
    Half 2:36:06 11:55
    20M 4:04:27 12:13
    Mara 5:25:28 12:25
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