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Mon 17th May
May 17
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Tue 18th May
May 18
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Wed 19th May
May 19
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Thu 20th May
May 20
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Fri 21st May
May 21
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Sat 22nd May
May 22
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Sun 23rd May
May 23
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2.9mi ,
57:25
Walk - General
Split Summary === 1) 1m - 19:19(19:19/m) 85/120bpm [1641b/mi] 91cal 59/71rpm 3.11/3.53mph 2) 1m - 20:27(20:27/m) 88/114bpm [1799b/mi] 93cal 51/72rpm 2.93/8.2mph 3) 0.92m - 17:39(19:08/m) 93/106bpm [1780b/mi] 84cal 61/70rpm 3.14/3.51mph
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2mi ,
20:11
Run - General
Split Summary === 1) 1m - 10:02(10:02/m) 137/148bpm [1374b/mi] 98cal 5.98/6.53mph 2) 1m - 9:53(9:53/m) 151/155bpm [1492b/mi] 105cal 6.07/6.66mph 3) 0.03m - 16(8:01/m) 154/155bpm [1234b/mi] 2cal 7.49/6.74mph
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2mi ,
20:43
Run - General
Split Summary === 1) 1m - 10:27(10:27/m) 137/151bpm [1431b/mi] 102cal 5.74/6.41mph 2) 1m - 9:59(9:59/m) 149/156bpm [1488b/mi] 106cal 6.01/6.41mph 3) 0.03m - 17(8:39/m) 151/152bpm [1305b/mi] 2cal 6.94/6.53mph
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3.6mi ,
35:06
Run - General
Split Summary === 1) 1m - 9:46(9:46/m) 145/158bpm [1416b/mi] 102cal 6.14/6.72mph 2) 1m - 9:35(9:35/m) 151/157bpm [1448b/mi] 103cal 6.26/6.76mph 3) 1m - 10:05(10:05/m) 153/157bpm [1543b/mi] 108cal 5.95/6.37mph 4) 0.6m - 5:39(9:22/m) 160/163bpm [1497b/mi] 64cal 6.41/7.01mph
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Mon 24th May
May 24
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Tue 25th May
May 25
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Wed 26th May
May 26
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Thu 27th May
May 27
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Fri 28th May
May 28
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Sat 29th May
May 29
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Sun 30th May
May 30
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4.5mi ,
1:24:02
Walk - General
Split Summary === 1) 1m - 18:37(18:37/m) 108/138bpm [2011b/mi] 103cal 64/75rpm 3.22/3.57mph 2) 1m - 18:20(18:20/m) 95/122bpm [1741b/mi] 90cal 67/71rpm 3.27/3.65mph 3) 1m - 19:11(19:11/m) 94/123bpm [1803b/mi] 87cal 63/101rpm 3.13/4.49mph 4) 1m - 19:16(19:16/m) 122/162bpm [2351b/mi] 139cal 55/98rpm 3.11/4.38mph 5) 0.45m - 8:37(19:11/m) 95/121bpm [1823b/mi] 41cal 66/71rpm 3.13/3.44mph
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2.1mi ,
20:52
Run - General
Split Summary === 1) 1m - 10:20(10:20/m) 135/148bpm [1395b/mi] 100cal 5.81/6.49mph 2) 1m - 9:53(9:53/m) 149/156bpm [1471b/mi] 104cal 6.08/6.53mph 3) 0.07m - 40(9:48/m) 149/151bpm [1460b/mi] 6cal 6.12/6.64mph
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2.5mi ,
47:12
Walk - General
Split Summary === 1) 1m - 19:02(19:02/m) 86/103bpm [1637b/mi] 89cal 63/75rpm 3.15/3.65mph 2) 1m - 19:29(19:29/m) 88/104bpm [1715b/mi] 91cal 60/72rpm 3.08/3.49mph 3) 0.46m - 8:41(18:40/m) 92/101bpm [1717b/mi] 43cal 63/73rpm 3.21/3.38mph
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2.3mi ,
22:54
Run - General
Split Summary === 1) 1m - 10:05(10:05/m) 134/150bpm [1352b/mi] 96cal 5.95/6.8mph 2) 1m - 10:03(10:03/m) 148/155bpm [1487b/mi] 105cal 5.97/6.66mph 3) 0.29m - 2:46(9:33/m) 154/156bpm [1471b/mi] 30cal 6.28/6.64mph
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3.2mi ,
1:06:21
Walk - General
Split Summary === 1) 1m - 19:32(19:32/m) 82/97bpm [1602b/mi] 87cal 59/71rpm 3.07/3.38mph 2) 1m - 22:31(22:31/m) 83/105bpm [1869b/mi] 81cal 54/73rpm 2.66/3.72mph 3) 1m - 20:33(20:33/m) 83/91bpm [1706b/mi] 62cal 58/70rpm 2.92/3.44mph 4) 0.19m - 3:44(20:00/m) 89/97bpm [1779b/mi] 13cal 61/67rpm 3/3.26mph
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3.5mi ,
34:39
Run - General
Split Summary === 1) 1m - 10:20(10:20/m) 138/152bpm [1426b/mi] 102cal 5.8/6.72mph 2) 1m - 9:41(9:41/m) 148/156bpm [1433b/mi] 102cal 6.2/6.45mph 3) 1m - 9:41(9:41/m) 156/162bpm [1512b/mi] 108cal 6.19/6.72mph 4) 0.52m - 4:56(9:34/m) 163/166bpm [1559b/mi] 56cal 6.27/6.89mph
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Mon 31st May
May 31
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Tue 1st Jun
Jun 1
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Wed 2nd Jun
Jun 2
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Thu 3rd Jun
Jun 3
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Fri 4th Jun
Jun 4
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Sat 5th Jun
Jun 5
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Sun 6th Jun
Jun 6
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2.6mi ,
55:38
Walk - General
Split Summary === 1) 1m - 20:07(20:07/m) 90/102bpm [1811b/mi] 88cal 58/73rpm 2.98/3.53mph 2) 1m - 21:14(21:13/m) 89/117bpm [1889b/mi] 94cal 50/67rpm 2.83/3.34mph 3) 0.62m - 14:17(23:03/m) 83/90bpm [1913b/mi] 54cal 52/73rpm 2.6/3.3mph
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2.6mi ,
26:58
Run - General
Split Summary === 1) 1m - 10:13(10:13/m) 137/148bpm [1399b/mi] 98cal 5.87/6.97mph 2) 1m - 11:08(11:08/m) 146/152bpm [1625b/mi] 114cal 5.39/6.64mph 3) 0.55m - 5:37(10:12/m) 150/157bpm [1530b/mi] 59cal 5.88/6.16mph
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2.3mi ,
25:04
Run - General
Split Summary === 1) 1m - 10:31(10:31/m) 133/144bpm [1399b/mi] 96cal 5.7/6.39mph 2) 1m - 11:21(11:21/m) 140/145bpm [1590b/mi] 110cal 5.28/6.37mph 3) 0.32m - 3:12(10:09/m) 142/147bpm [1440b/mi] 31cal 5.91/6.45mph
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1.5mi ,
30:01
Walk - General
Split Summary === 1) 1m - 19:35(19:35/m) 88/99bpm [1723b/mi] 90cal 64/79rpm 3.06/3.55mph 2) 0.52m - 10:26(19:55/m) 83/93bpm [1653b/mi] 45cal 56/68rpm 3.01/3.28mph
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Mon 7th Jun
Jun 7
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Tue 8th Jun
Jun 8
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Wed 9th Jun
Jun 9
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Thu 10th Jun
Jun 10
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Fri 11th Jun
Jun 11
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Sat 12th Jun
Jun 12
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Sun 13th Jun
Jun 13
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3.9mi ,
1:18:49
Walk - General
Split Summary === 1) 1m - 19:28(19:28/m) 83/97bpm [1615b/mi] 90cal 59/69rpm 3.08/3.42mph 2) 1m - 20:58(20:58/m) 82/97bpm [1720b/mi] 90cal 53/80rpm 2.86/7.37mph 3) 1m - 20:35(20:35/m) 83/117bpm [1708b/mi] 93cal 58/73rpm 2.91/3.74mph 4) 0.91m - 17:48(19:30/m) 85/94bpm [1657b/mi] 83cal 60/71rpm 3.08/3.28mph
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1.6mi ,
56:34
Walk - General
Split Summary === 1) 1m - 34:07(34:07/m) 74/88bpm [2525b/mi] 101cal 24/74rpm 1.76/2.92mph 2) 0.63m - 22:26(35:52/m) 77/97bpm [2762b/mi] 64cal 16/59rpm 1.67/2.63mph
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0.6mi ,
20:34
Walk - General
Split Summary === 1) 0.62m - 20:34(33:03/m) 73/86bpm [2413b/mi] 61cal 31/65rpm 1.81/2.78mph
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2.5mi ,
54:25
Walk - General
Split Summary === 1) 1m - 21:16(21:16/m) 91/108bpm [1935b/mi] 88cal 58/68rpm 2.82/4.09mph 2) 1m - 22:28(22:28/m) 94/107bpm [2112b/mi] 92cal 51/73rpm 2.67/3.49mph 3) 0.5m - 10:41(21:10/m) 98/108bpm [2074b/mi] 45cal 55/64rpm 2.83/3.44mph
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3.1mi ,
30:42
Run - General
Split Summary === 1) 1m - 10:02(10:02/m) 136/149bpm [1364b/mi] 96cal 5.98/6.85mph 2) 1m - 9:52(9:52/m) 153/158bpm [1508b/mi] 106cal 6.09/6.43mph 3) 1m - 9:52(9:52/m) 160/165bpm [1579b/mi] 110cal 6.08/6.87mph 4) 0.1m - 57(9:08/m) 167/167bpm [1524b/mi] 11cal 6.57/6.47mph
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