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Cheeky Chezza

FS Staffordshire

About
Bests
All Races
Mileage
Training

Races
1
Miles
1598
Miles
65
Miles
1464
10k
1:02:30

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Recent Training
23rd Apr	General	4.1mi	1:25:35
23rd Apr	Treadmill	0.7mi	14:46
22nd Apr	Other	0mi	16:14
22nd Apr	General	1.8mi	36:53
20th Apr	General	3.1mi	32:57

12 Month Benchmarks	Run	Bike
Mile	8:16	1:08
5k	28:50	57:04
5mi	47:19	0
10k	1:03:22	0
10mi	1:51:53	0
Half	2:28:15	0

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Badges Collected	See available badges
+ 88 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	PB	WB
10km	1	1:02:30	1:02:30 10:04/mi	0.00

2023		Result	WAVA	Distance
5 Nov	Flying Fox 10		0.00	10mi
1 Oct	Lichfield Half Marathon		0.00	13.1mi
24 Sep	Stafford 10K		0.00	10km
10 Sep	Lichfield 10K		0.00	10km
2021		Result	WAVA	Distance
31 Oct	Lincoln 10k PB	1:02:30	0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	33	40	20	23	0	0	0	0	0	0	0	0	116
2024	53	59	50	21	0	0	0	0	0	0	0	0	184
2023	58	39	19	25	54	68	58	52	33	38	30	4	479
2023	52	58	45	36	31	37	45	9	43	79	55	28	517
2023	0	0	0	0	0	0	0	0	0	0	4	0	4
2022	24	21	38	15	30	32	25	42	60	62	24	40	414
2022	25	16	23	11	12	25	28	15	28	44	30	28	285
2021	80	61	47	35	29	22	33	27	11	27	8	13	394
2021	13	7	19	25	34	13	5	0	14	38	18	16	201
2021	6	0	23	17	4	0	5	0	0	0	0	0	56
2020	0	0	0	3	0	2	0	0	8	0	17	31	61
2020	31	22	33	54	60	55	32	42	27	0	20	32	407
2020	0	0	0	0	0	0	0	0	0	5	0	0	5
2019	0	0	0	0	0	0	0	0	0	0	0	5	5

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
3mi, 30:42 Run - Treadmill 1) 1mi - 10:03(10:03/mi) 115/123bpm [1156b/mi] 69cal 5.97/6.26mph 2) 1mi - 10:14(10:14/mi) 122/126bpm [1248b/mi] 74cal 5.87/6.03mph 3) 1mi - 10:19(10:19/mi) 124/128bpm [1279b/mi] 74cal 5.82/6.18mph 4) 0.01mi - 6(10:14/mi) 125/125bpm [1279b/mi] 5.86/5.66mph Add a comment	-	-	5mi, 57:11 Run - General 1) 1mi - 10:36(10:36/mi) 129/145bpm [1367b/mi] 93cal 5.66/6.37mph 2) 0.08mi - 49(10:36/mi) 138/139bpm [1462b/mi] 7cal 5.66/5.53mph 3) 0.75mi - 7:59(10:40/mi) 145/149bpm [1547b/mi] 79cal 5.62/6.14mph 4) 1mi - 11:20(11:20/mi) 148/153bpm [1677b/mi] 111cal 5.29/6.18mph 5) 1mi - 11:28(11:28/mi) 144/151bpm [1651b/mi] 108cal 5.23/5.57mph 6) 1mi - 12:44(12:44/mi) 144/154bpm [1833b/mi] 112cal 4.71/5.43mph 7) 0.18mi - 2:16(12:32/mi) 143/148bpm [1792b/mi] 20cal 4.79/5.7mph Add a comment	3.5mi, 1:17:06 Walk - General 1) 1mi - 22:43(22:43/mi) 90/118bpm [2045b/mi] 115cal 47/66rpm 2.64/3.15mph 2) 1mi - 23:18(23:18/mi) 84/96bpm [1958b/mi] 105cal 48/73rpm 2.57/3.05mph 3) 1mi - 20:31(20:31/mi) 79/86bpm [1621b/mi] 95cal 58/70rpm 2.92/3.28mph 4) 0.48mi - 10:33(22:11/mi) 79/93bpm [1753b/mi] 48cal 50/69rpm 2.7/3.11mph Add a comment	1.8mi, 38:40 Walk - General 1) 1mi - 21:56(21:56/mi) 84/105bpm [1842b/mi] 107cal 57/70rpm 2.74/3.42mph 2) 0.78mi - 16:44(21:28/mi) 85/97bpm [1824b/mi] 85cal 49/67rpm 2.8/3.36mph Add a comment 3mi, 34:23 Run - Treadmill 1) 1mi - 11:36(11:36/mi) 114/122bpm [1322b/mi] 78cal 5.17/5.95mph 2) 1mi - 11:22(11:22/mi) 123/132bpm [1397b/mi] 85cal 5.28/5.76mph 3) 1mi - 11:19(11:19/mi) 125/131bpm [1415b/mi] 81cal 5.3/5.61mph 4) 0.01mi - 7(11:06/mi) 124/125bpm [1376b/mi] 5.4/5.36mph Add a comment	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
1.7mi, 37:05 Walk - General 1) 1mi - 22:02(22:02/mi) 76/92bpm [1675b/mi] 101cal 45/65rpm 2.72/3.19mph 2) 0.69mi - 15:03(21:54/mi) 79/91bpm [1730b/mi] 74cal 39/65rpm 2.74/3.49mph Add a comment 1.2mi, 25:18 Walk - General 1) 1mi - 21:39(21:39/mi) 82/95bpm [1776b/mi] 104cal 55/70rpm 2.77/6.7mph 2) 0.15mi - 3:38(23:53/mi) 78/91bpm [1863b/mi] 14cal 35/68rpm 2.51/2.69mph Add a comment	-	4.1mi, 1:27:22 Walk - General 1) 1mi - 21:19(21:19/mi) 92/116bpm [1961b/mi] 95cal 60/73rpm 2.81/3.67mph 2) 1mi - 21:50(21:50/mi) 93/113bpm [2031b/mi] 107cal 56/73rpm 2.75/3.26mph 3) 1mi - 20:44(20:44/mi) 89/100bpm [1845b/mi] 100cal 59/71rpm 2.89/3.82mph 4) 1mi - 21:19(21:19/mi) 90/109bpm [1919b/mi] 98cal 54/69rpm 2.81/8.41mph 5) 0.12mi - 2:10(18:46/mi) 95/102bpm [1784b/mi] 13cal 53/69rpm 3.2/3.26mph Add a comment 5.8mi, 1:02:17 Run - General 1) 1mi - 10:37(10:37/mi) 136/149bpm [1444b/mi] 101cal 5.65/5.97mph 2) 1mi - 10:24(10:24/mi) 146/154bpm [1519b/mi] 103cal 5.77/6.2mph 3) 1mi - 10:32(10:32/mi) 156/161bpm [1644b/mi] 111cal 5.69/6.1mph 4) 1mi - 11:02(11:02/mi) 154/161bpm [1699b/mi] 110cal 5.44/6.16mph 5) 1mi - 11:01(11:01/mi) 149/162bpm [1641b/mi] 105cal 5.45/6.16mph 6) 0.78mi - 8:41(11:05/mi) 152/155bpm [1684b/mi] 86cal 5.41/5.87mph Add a comment	-	2mi, 22:06 Run - Treadmill 1) 1mi - 11:14(11:14/mi) 116/124bpm [1303b/mi] 79cal 5.34/5.97mph 2) 1mi - 10:43(10:43/mi) 120/123bpm [1286b/mi] 73cal 5.6/5.85mph 3) 0.02mi - 9(10:10/mi) 120/120bpm [1220b/mi] 5.9/5.63mph Add a comment	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	-	6.2mi, 1:04:52 Run - General 1) 1mi - 10:39(10:39/mi) 142/155bpm [1512b/mi] 102cal 5.63/6.2mph 2) 1mi - 10:15(10:15/mi) 159/164bpm [1629b/mi] 110cal 5.86/6.18mph 3) 1mi - 9:56(9:56/mi) 164/169bpm [1629b/mi] 110cal 6.04/6.55mph 4) 1mi - 10:33(10:33/mi) 163/168bpm [1720b/mi] 116cal 5.69/6.35mph 5) 1mi - 10:29(10:29/mi) 162/164bpm [1699b/mi] 112cal 5.72/6.2mph 6) 1mi - 11:01(11:01/mi) 164/170bpm [1807b/mi] 117cal 5.44/6.16mph 7) 0.22mi - 1:59(9:06/mi) 172/175bpm [1564b/mi] 23cal 6.6/6.93mph Add a comment 0.9mi, 18:35 Walk - General 1) 0.85mi - 18:35(21:56/mi) 94/103bpm [2062b/mi] 89cal 53/69rpm 2.74/3.13mph Add a comment	-	1.1mi, 21:21 Walk - General 1) 1mi - 18:58(18:58/mi) 88/101bpm [1670b/mi] 123cal 64/71rpm 3.16/3.49mph 2) 0.11mi - 2:22(20:52/mi) 83/95bpm [1732b/mi] 10cal 61/68rpm 2.87/3.07mph Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.7mi, 35:18 Walk - General 1) 1mi - 20:46(20:46/mi) 83/101bpm [1724b/mi] 79cal 57/75rpm 2.89/3.59mph 2) 0.71mi - 14:32(20:35/mi) 83/93bpm [1708b/mi] 72cal 53/71rpm 2.91/3.51mph Add a comment	1.6mi, 31:48 Walk - General 1) 1mi - 20:48(20:48/mi) 89/113bpm [1851b/mi] 105cal 58/73rpm 2.89/3.61mph 2) 0.59mi - 11:00(18:40/mi) 90/102bpm [1680b/mi] 57cal 62/72rpm 3.21/3.67mph Add a comment	3.1mi, 32:57 Run - General 1) 1mi - 10:06(10:06/mi) 137/148bpm [1384b/mi] 95cal 5.94/6.35mph 2) 1mi - 10:50(10:50/mi) 145/148bpm [1571b/mi] 106cal 5.54/5.89mph 3) 1mi - 10:55(10:55/mi) 143/150bpm [1561b/mi] 103cal 5.5/5.97mph 4) 0.12mi - 1:06(9:07/mi) 151/153bpm [1376b/mi] 11cal 6.58/6.43mph Add a comment	-	0mi, 16:14 Cross - Other 1) 0mi - 16:14(0/mi) 64/86bpm [INFb/mi] 24cal Add a comment 1.8mi, 36:53 Walk - General 1) 1mi - 20:07(20:07/mi) 77/94bpm [1549b/mi] 104cal 57/69rpm 2.98/3.38mph 2) 0.81mi - 16:46(20:48/mi) 82/94bpm [1706b/mi] 81cal 57/68rpm 2.88/3.15mph Add a comment	4.1mi, 1:25:35 Walk - General 1) 1mi - 21:04(21:04/mi) 78/94bpm [1643b/mi] 99cal 62/74rpm 2.85/3.57mph 2) 1mi - 21:50(21:51/mi) 77/97bpm [1682b/mi] 100cal 52/69rpm 2.75/29.49mph 3) 1mi - 20:51(20:51/mi) 81/96bpm [1688b/mi] 103cal 58/75rpm 2.88/3.65mph 4) 1mi - 20:50(20:50/mi) 83/93bpm [1730b/mi] 101cal 58/69rpm 2.88/3.17mph 5) 0.05mi - 1:00(21:06/mi) 78/81bpm [1646b/mi] 4cal 64/68rpm 2.84/3.11mph Add a comment 0.7mi, 14:46 Run - Treadmill 1) 0.67mi - 14:46(22:05/mi) 106/111bpm [2341b/mi] 85cal 2.72/10.12mph Add a comment	-

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