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Thu 21st May 2020 at 7:00am by Mrs Muckyhands

Run > General
  • Time
    40:50
  • Miles
    4.04
  • Min/mi
    10:06
  • Pacing
    75.9%
  • WAVA
    54.74
  • Stride(cm)
    99
  • Cals
    394
  • Cadence
    161
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1342
  • Asc(m)
    133
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:09/m) 120/140bpm 56cal 5.91/81.03mph
2) 0.62m - 7:46(12:29/m) 135/139bpm 79cal 4.8/5.74mph
3) 0.62m - 6:03(9:43/m) 133/137bpm 59cal 6.17/6.82mph
4) 0.62m - 7:32(12:07/m) 136/141bpm 75cal 4.95/7.12mph
5) 0.62m - 5:30(8:51/m) 136/140bpm 54cal 6.78/7.51mph
6) 0.62m - 5:10(8:19/m) 134/139bpm 47cal 7.22/8.1mph
7) 0.31m - 2:32(8:05/m) 137/141bpm 24cal 7.42/8.27mph
6:19 7:46 6:03 7:32 5:30 5:10 2:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:43 124 104-140 709 164 160-186 0/4
0.25 2:01 1:18 10:28 115 110-131 1203 161 158-162 0/2
0.38 3:19 1:18 10:20 114 112-118 1178 162 160-164 0/1
0.50 4:44 1:25 11:20 118 112-123 1337 159 158-164 7/0
0.63 6:21 1:37 12:56 129 123-133 1668 154 152-158 14/0
0.75 8:07 1:46 +13 14:10 132 125-136 1870 157 154-160 11/0
0.88 9:52 1:45 13:58 134 132-135 1872 154 148-160 14/0
1.00 11:35 1:43 13:44 137 134-139 1881 158 150-162 11/0
1.13 12:59 1:24 11:15 136 135-138 1531 160 158-162 8/0
1.25 14:20 1:21 10:50 135 133-135 1462 160 158-164 3/0
1.38 15:32 1:11 9:32 132 128-135 1258 164 162-168 0/6
1.50 16:39 1:07 8:59 133 131-134 1196 166 164-168 0/3
1.63 18:03 1:24 11:12 133 132-136 1490 159 154-166 4/0
1.75 19:19 1:15 10:01 134 132-136 1341 159 156-162 2/1
1.88 20:25 1:06 8:49 134 131-136 1181 163 160-164 0/10
2.00 21:47 1:23 11:02 130 128-133 1433 158 150-164 12/4
2.13 23:42 1:55 15:21 136 133-138 2088 150 148-154 17/0
2.25 25:21 1:39 13:08 138 136-139 1813 154 150-156 9/0
2.38 26:44 1:23 11:06 138 137-139 1532 159 154-164 6/0
2.50 28:01 1:17 10:13 139 138-141 1419 162 158-164 3/0
2.63 29:13 1:12 9:39 138 135-140 1332 162 156-166 1/0
2.75 30:19 1:06 8:47 137 134-139 1204 167 166-168 0/4
2.88 31:22 1:03 8:27 137 136-138 1157 166 164-168 0/10
3.00 32:24 1:02 8:15 135 133-136 1115 167 162-168 0/6
3.13 33:31 1:07 8:55 134 131-135 1194 166 164-168 0/11
3.25 34:35 1:04 8:28 134 128-138 1136 165 162-168 0/4
3.38 35:38 1:04 8:28 137 136-139 1160 166 162-168 0/9
3.50 36:38 1:00 7:58 135 131-138 1076 165 162-168 0/12
3.63 37:43 1:05 8:36 130 127-135 1119 167 162-174 0/12
3.75 38:39 57 7:33 137 135-138 1035 167 164-168 0/14
3.88 39:38 59 7:50 136 133-138 1065 167 166-170 0/13
4.00 40:41 1:03 8:24 138 135-141 1159 167 166-170 1/3
4.04 41:02 21 8:48 140 139-140 1233 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 6.7% 13:10
    52 5.1% 12:10

  • Cadence Distribution

    161 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 163 4 40:49 10:09
    Pause 0.5 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 55.29% More
    800m 3:56 7:56 57.32% More
    1km 4:59 8:01 58.91% More
    Mile 8:14 8:14 60.30% More
    5k 30:21 9:46 56.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 53.34
    5km 30:55 9:57 55.46
    5M 51:11 10:14 54.23
    10km 1:04:27 10:22 53.61
    10M 1:46:43 10:40 53.49
    Half 2:22:05 10:51 53.23
    20M 3:42:30 11:08 52.34
    Mara 4:56:15 11:18 51.47
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