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Thu 21st May 2020 at 5:00am by Gilly46

Run > General
  • Time
    30:56
  • Miles
    3.14
  • Min/mi
    9:51
  • Pacing
    66.8%
  • Stride(cm)
    90
  • Cals
    373
  • Cadence
    180
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1667
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 167/178bpm 119cal 5.97/0mph
2) 1m - 9:54(9:54/m) 169/183bpm 119cal 6.06/0mph
3) 1m - 9:46(9:46/m) 171/182bpm 120cal 6.14/0mph
4) 0.14m - 1:13(8:55/m) 176/181bpm 15cal 6.73/0mph
10:02 9:54 9:46 1:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:27 136 89-158 1286 179 176-186
0.25 2:31 1:20 10:40 161 157-168 1717 176 122-182
0.38 3:43 1:12 9:36 169 166-174 1621 180 176-182
0.50 4:58 1:15 10:02 172 167-178 1727 180 178-182
0.63 6:16 1:18 10:23 172 170-174 1785 179 176-182
0.75 7:33 1:17 10:17 174 171-178 1789 179 176-180
0.88 8:48 1:14 9:56 175 171-177 1738 180 176-182
1.00 10:03 1:16 10:06 176 173-178 1777 181 176-184
1.13 11:56 1:52 14:58 162 154-181 2425 182 178-184
1.25 13:05 1:09 9:12 173 166-177 1590 183 180-186
1.38 14:20 1:15 10:02 177 173-183 1777 181 178-184
1.50 16:01 1:41 13:28 164 157-183 2207 179 176-182
1.63 17:17 1:17 10:14 169 166-175 1729 178 176-182
1.75 19:15 1:58 15:42 158 149-177 2479 179 174-182
1.88 20:30 1:14 9:56 171 160-179 1698 180 176-182
2.00 21:41 1:12 9:33 177 175-179 1689 181 176-186
2.13 23:46 2:05 16:36 165 150-178 2740 182 178-186
2.25 25:00 1:14 9:51 165 159-170 1625 180 178-184
2.38 26:16 1:16 10:08 174 167-179 1765 180 178-182
2.50 27:30 1:14 9:56 177 174-180 1758 178 174-182
2.63 28:45 1:15 9:56 176 174-179 1749 181 178-184
2.75 30:57 2:12 17:38 161 146-178 2839 181 178-184
2.88 32:07 1:10 9:19 174 167-178 1622 182 180-186
3.00 33:13 1:06 8:51 178 174-182 1575 187 182-192
3.13 34:50 1:37 12:56 176 168-181 2276 187 182-190
3.13 34:55 5 10:15 171 171-172 1753 183 182-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.1 34:51 11:09
    Walk 0.2 122 0 4 10:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 33.40% More
    800m 4:51 9:46 34.71% More
    1km 6:04 9:46 36.65% More
    Mile 10:03 10:03 38.48% More
    5k 34:40 11:09 36.98% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:12 9:12
    5km 30:35 9:51
    5M 50:39 10:08
    10km 1:03:46 10:16
    10M 1:45:36 10:34
    Half 2:20:36 10:44
    20M 3:40:11 11:01
    Mara 4:53:09 11:11
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