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Thu 21st May 2020 at 6:00am by DanCunnama

Run > General
  • Time
    30:15
  • Miles
    4.76
  • Min/mi
    6:21
  • Pacing
    91.1%
  • Stride(cm)
    132
  • Cals
    300
  • Cadence
    192
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    821
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:08(6:39/m) 124/137bpm 41cal 9.01/10.83mph
2) 0.62m - 3:48(6:08/m) 132/141bpm 42cal 9.79/10.77mph
3) 0.62m - 3:52(6:13/m) 127/137bpm 38cal 9.65/11.02mph
4) 0.62m - 3:59(6:25/m) 132/141bpm 41cal 9.36/10.33mph
5) 0.62m - 4:03(6:31/m) 131/137bpm 39cal 9.22/10.1mph
6) 0.62m - 4:01(6:27/m) 128/133bpm 34cal 9.3/10.37mph
7) 0.62m - 3:51(6:12/m) 134/151bpm 38cal 9.68/10.06mph
8) 0.41m - 2:34(6:10/m) 137/143bpm 27cal 9.72/10.81mph
4:08 3:48 3:52 3:59 4:03 4:01 3:51 2:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:38 1:38 6:30 109 62-129 709 190 186-194
0.50 3:18 1:41 6:42 128 124-137 858 190 186-194
0.75 5:01 1:43 6:52 132 130-138 907 191 186-194
1.00 6:35 1:34 6:15 135 130-141 843 190 182-196
1.25 8:00 1:25 5:40 129 121-136 730 193 188-198
1.50 9:25 1:25 5:40 120 115-125 680 194 188-198
1.75 11:01 1:36 6:25 132 123-137 847 191 188-198
2.00 12:44 1:43 6:53 134 130-140 922 189 178-194
2.25 14:19 1:35 6:20 130 123-134 824 189 184-194
2.50 15:54 1:35 6:19 131 129-133 828 192 188-196
2.75 17:36 1:42 6:48 131 130-133 892 191 178-196
3.00 19:14 1:38 6:33 130 125-137 852 191 186-194
3.25 20:41 1:26 5:45 130 127-132 748 196 190-200
3.50 22:16 1:36 6:23 126 119-130 804 193 190-200
3.75 24:00 1:43 6:53 127 125-130 875 192 186-196
4.00 25:34 1:35 6:19 126 122-129 795 194 190-198
4.25 27:08 1:33 6:14 140 128-150 873 194 182-198
4.50 28:33 1:25 5:40 138 135-143 782 194 188-198
4.75 30:12 1:39 6:36 137 134-139 903 193 186-198
4.76 30:17 5 6:05 136 136-136 827 194 194-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Cadence Distribution

    192 avge / 200 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 51.92% More
    800m 2:47 5:37 60.44% More
    1km 3:30 5:38 63.48% More
    Mile 5:56 5:56 65.14% More
    5k 19:31 6:17 65.65% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:47 5:47
    5km 19:15 6:12
    5M 31:52 6:22
    10km 40:07 6:27
    10M 1:06:27 6:39
    Half 1:28:28 6:45
    20M 2:18:32 6:56
    Mara 3:04:27 7:02
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