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Thu 21st May 2020 at 6:00pm by Patsy

Run > General
  • Time
    30:00
  • Miles
    3.09
  • Min/mi
    9:43
  • Pacing
    72.8%
  • Stride(cm)
    99
  • Cals
    347
  • Cadence
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.09m - 30(5:20/m) 10cal 11.23/12.11mph
2) 0.19m - 2:00(10:43/m) 24cal 5.6/9.16mph
3) 0.1m - 30(5:13/m) 10cal 11.49/15.76mph
4) 0.14m - 2:00(14:01/m) 16cal 4.28/11.98mph
5) 0.1m - 30(5:08/m) 10cal 11.7/15.15mph
6) 0.15m - 2:00(13:45/m) 16cal 4.36/10.81mph
7) 0.1m - 30(5:15/m) 10cal 11.42/15.49mph
8) 0.15m - 2:00(13:00/m) 19cal 4.61/12.71mph
9) 0.09m - 30(5:22/m) 10cal 11.18/12.96mph
10) 0.15m - 2:00(13:07/m) 19cal 4.58/12.52mph
11) 0.1m - 30(5:15/m) 9cal 11.44/14.63mph
12) 0.14m - 2:00(14:17/m) 16cal 4.2/12.73mph
13) 0.09m - 30(5:20/m) 10cal 11.25/13.05mph
14) 0.16m - 2:00(12:08/m) 20cal 4.95/11.69mph
15) 0.09m - 30(5:24/m) 10cal 11.11/12.73mph
16) 0.16m - 2:00(12:26/m) 17cal 4.83/11.27mph
17) 0.1m - 30(5:13/m) 10cal 11.5/12.08mph
18) 0.16m - 2:00(12:34/m) 17cal 4.78/11.42mph
19) 0.1m - 30(4:58/m) 11cal 12.06/14.82mph
20) 0.16m - 2:00(12:15/m) 18cal 4.9/10.52mph
21) 0.1m - 30(5:14/m) 11cal 11.46/12.4mph
22) 0.13m - 2:00(14:52/m) 14cal 4.04/10.94mph
23) 0.09m - 30(5:21/m) 11cal 11.22/15.49mph
24) 0.24m - 2:00(8:16/m) 29cal 7.26/11.65mph
30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 50 50 6:38 108 96-162
0.25 2:03 1:14 9:48 165 162-168
0.38 3:00 57 7:33 183 160-212
0.50 4:32 1:32 12:18 160 108-206
0.63 5:37 1:05 8:42 184 118-212
0.75 6:59 1:21 10:51 162 162-164
0.88 8:13 1:15 9:58 194 158-214
1.00 9:41 1:28 11:40 162 160-164
1.13 10:45 1:04 8:30 190 160-206
1.25 12:27 1:42 13:37 162 160-164
1.38 13:14 47 6:17 200 162-206
1.50 14:59 1:45 14:01 135 106-164
1.63 15:58 59 7:51 192 162-210
1.75 17:24 1:27 11:34 149 98-164
1.88 18:23 59 7:51 191 160-204
2.00 19:58 1:34 12:35 149 106-164
2.13 20:50 52 6:55 177 106-200
2.25 22:11 1:21 10:49 162 154-164
2.38 23:13 1:02 8:16 189 118-220
2.50 24:48 1:35 12:38 159 124-164
2.63 25:40 53 7:02 179 124-216
2.75 27:28 1:48 14:22 153 118-164
2.88 28:17 48 6:28 194 164-206
3.00 29:16 59 7:56 165 162-166
3.09 30:00 44 8:22 167 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 220 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 177 2.8 25:28 9:14
    Walk 15.1 111 0.3 4:32 13:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 40.47% More
    800m 4:19 8:42 38.97% More
    1km 5:34 8:58 39.94% More
    Mile 9:17 9:17 41.63% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:04 9:04
    5km 30:10 9:43
    5M 49:58 10:00
    10km 1:02:55 10:08
    10M 1:44:11 10:25
    Half 2:18:42 10:35
    20M 3:37:12 10:52
    Mara 4:49:11 11:02
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