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Thu 21st May 2020 at 10:00am by longboat

Bike > General

  • Time
    2:57:02
  • Miles
    47.67
  • Mph
    16.2
  • FBI
    67.92
  • Cals
    3914
  • Asc(m)
    842
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:53(3:23/m) 405cal 17.77/32.1mph
2) 5m - 15:35(3:07/m) 404cal 19.25/28.57mph
3) 5m - 19:35(3:55/m) 372cal 15.32/25.76mph
4) 5m - 16:00(3:12/m) 392cal 18.74/24mph
5) 5m - 16:27(3:17/m) 399cal 18.23/26.07mph
6) 5m - 19:23(3:53/m) 383cal 15.47/26.49mph
7) 5m - 19:04(3:49/m) 403cal 15.73/28.2mph
8) 5m - 24:47(4:57/m) 476cal 12.11/19.91mph
9) 5m - 17:21(3:28/m) 425cal 17.3/27.53mph
10) 2.67m - 11:57(4:28/m) 255cal 13.42/22.02mph
16:53 15:35 19:35 16:00 16:27 19:23 19:04 24:47 17:21 11:57

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 6:30 6:30 18.48 20/53
4.00 13:53 7:23 16.25 94/30
6.00 20:12 6:20 18.96 54/54
8.00 27:00 6:48 17.66 64/42
10.00 32:27 5:27 22.03 2/82
12.00 39:54 7:27 16.11 3/32
14.00 48:45 8:51 13.57 20/28
16.00 55:14 6:30 18.47 8/12
18.00 1:01:44 6:30 18.47 30/28
20.00 1:08:03 6:18 19.03 20/23
22.00 1:14:07 6:04 19.76 18/15
24.00 1:20:42 6:35 18.23 16/18
26.00 1:28:12 7:30 16.00 49/20
28.00 1:36:01 7:49 15.36 23/36
30.00 1:43:53 7:53 15.23 47/39
32.00 1:51:02 7:09 16.79 31/36
34.00 2:03:20 12:18 +4:12 9.76 20/22
36.00 2:11:17 7:57 15.09 16/7
38.00 2:21:25 10:08 11.85 50/3
40.00 2:31:56 10:31 11.41 71/12
42.00 2:39:47 7:51 15.28 41/64
44.00 2:46:23 6:36 18.20 51/49
46.00 2:52:36 6:14 19.26 30/57
47.67 3:01:14 8:38 11.63 44/13

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Mph
    56 3.8% 12.4
    46 3.0% 10.6
    44 3.6% 8.1
    35 2.4% 17.9
    34 5.2% 16.2
    31 5.6% 14.6
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:04 2:10 More
    1km 1:24 2:16 More
    Mile 2:25 2:25 More
    5k 9:06 2:56 More
    5 miles 15:20 3:04 More
    10k 19:06 3:04 More
    10 miles 31:51 3:11 More
    Half 44:09 3:22 More
    20 miles 1:06:47 3:20 More
    Mara 1:29:26 3:25 More
    50k 1:47:25 3:27 More
    40 miles 2:31:40 3:48 More
    75k 2:54:16 3:44 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 31:59 3:12
    20km 40:35 3:16
    15 miles 49:52 3:19
    20 miles 1:08:21 3:25
    40km 1:26:43 3:29
    25 miles 1:27:17 3:29
    42km 1:31:29 3:30
    50 miles 3:06:32 3:44
    56 miles 3:31:12 3:46
    100 miles 6:38:41 3:59
    112 miles 7:31:24 4:02
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