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Thu 21st May 2020 at 6:00am by Jase_MK

Run > General
  • Time
    23:24
  • Miles
    2.27
  • Min/mi
    10:19
  • Pacing
    92.2%
  • WAVA
    42.25
  • Stride(cm)
    101
  • Cals
    247
  • Cadence
    156
  • BPM
    117
  • %MHR
    69
  • B/mi
    1210
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:29/m) 116/128bpm 72cal 5.72/6.32mph
2) 0.62m - 6:15(10:03/m) 114/126bpm 62cal 5.97/6.35mph
3) 0.62m - 6:26(10:21/m) 123/146bpm 72cal 5.8/6.39mph
4) 0.41m - 4:13(10:19/m) 116/131bpm 41cal 5.82/7.33mph
6:31 6:15 6:26 4:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:11 95 75-106 968 157 154-160
0.13 1:18 40 10:44 112 107-121 1201 158 156-160
0.19 2:02 44 11:40 124 120-128 1447 158 158-160
0.25 2:41 39 10:17 117 115-120 1202 158 156-158
0.31 3:18 38 10:02 113 112-115 1133 157 156-158
0.38 4:03 45 11:58 116 112-121 1389 157 156-158
0.44 4:43 40 10:32 123 121-125 1296 158 156-160
0.50 5:20 37 9:49 123 122-125 1207 159 158-162
0.56 5:55 35 9:23 123 122-124 1154 160 158-162
0.63 6:33 38 10:15 118 116-122 1210 158 156-160
0.69 7:09 35 9:26 119 117-120 1123 159 156-160
0.75 7:44 36 9:31 121 120-122 1152 158 156-160
0.81 8:23 39 10:17 118 115-122 1214 157 156-158
0.88 9:01 38 10:14 113 110-115 1156 156 154-158
0.94 9:37 36 9:39 109 108-110 1053 156 154-158
1.00 10:13 35 9:26 107 106-109 1009 157 156-158
1.06 10:51 38 10:07 110 108-113 1112 156 154-158
1.13 11:30 39 10:22 113 111-114 1171 157 154-158
1.19 12:11 41 11:02 112 109-116 1235 156 154-158
1.25 12:50 39 10:22 120 116-126 1245 156 156-156
1.31 13:29 39 10:24 123 122-125 1279 156 156-158
1.38 14:09 40 10:46 123 119-124 1324 157 154-158
1.44 14:44 35 9:22 123 118-131 1153 157 154-160
1.50 15:20 36 9:29 133 131-134 1261 157 156-160
1.56 15:59 39 10:20 124 118-132 1280 156 154-158
1.63 16:41 43 11:26 121 113-135 1383 156 154-158
1.69 17:22 41 10:51 114 113-116 1236 155 152-158
1.75 18:03 41 10:48 126 115-146 1361 156 154-158
1.81 18:40 38 10:02 120 119-122 1203 156 156-158
1.88 19:18 37 9:57 118 114-125 1174 156 154-158
1.94 19:50 33 8:41 122 117-130 1059 156 154-158
2.00 20:22 31 8:23 122 119-127 1024 158 156-162
2.06 20:55 33 8:53 124 120-131 1102 160 156-162
2.13 21:34 39 10:31 124 118-131 1305 155 154-158
2.19 22:10 36 9:30 115 110-119 1093 156 154-158
2.25 22:51 41 10:52 110 107-111 1196 155 154-158
2.27 23:25 34 25:00 94 86-107 2350 103 96-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 146 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 156 2.3 22:53 10:10
    Walk 2.3 100 0 32 25:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 35.38% More
    800m 4:42 9:28 38.35% More
    1km 6:03 9:44 39.27% More
    Mile 9:56 9:56 41.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 41.62
    5km 32:38 10:30 42.07
    5M 54:03 10:49 41.29
    10km 1:08:03 10:57 40.90
    10M 1:52:41 11:16 40.47
    Half 2:30:01 11:27 40.07
    20M 3:54:55 11:45 39.94
    Mara 5:12:46 11:56 40.05
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