Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 5:00pm by G Mac

Bike > General

  • Time
    2:00:24
  • Miles
    34.90
  • Mph
    17.4
  • FBI
    77.54
  • Cals
    1406
  • BPM
    139
  • %MHR
    82.3
  • B/mi
    480
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 17:51(3:34/m) 134/167bpm 237cal 16.81/28.99mph
2) 5m - 18:20(3:40/m) 142/157bpm 258cal 16.36/29.16mph
3) 5m - 18:50(3:46/m) 144/164bpm 260cal 15.93/33.42mph
4) 5m - 16:17(3:15/m) 147/170bpm 212cal 18.43/26.21mph
5) 5m - 14:52(2:58/m) 147/175bpm 181cal 20.19/28.8mph
6) 5m - 16:35(3:19/m) 131/151bpm 110cal 18.09/29.3mph
7) 4.9m - 17:40(3:36/m) 137/156bpm 148cal 16.64/25.09mph
17:51 18:20 18:50 16:17 14:52 16:35 17:40

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 3:47 3:47 15.89 115 99-142 434
2.00 6:53 3:07 19.26 129 119-143 402
3.00 10:27 3:34 16.82 141 133-146 503
4.00 13:26 2:59 20.16 148 134-167 441
5.00 17:51 4:25 13.59 136 124-146 600
6.00 22:41 4:50 12.43 143 135-150 690
7.00 26:02 3:21 17.91 140 133-146 469
8.00 29:11 3:09 19.03 140 132-151 441
9.00 32:53 3:43 16.16 139 130-146 516
10.00 36:11 3:18 18.21 147 136-156 484
11.00 41:33 5:22 11.19 142 128-154 761
12.00 45:39 4:07 14.60 145 139-154 596
13.00 48:24 2:45 21.87 148 138-164 406
14.00 52:08 3:44 16.09 141 129-160 526
15.00 55:01 2:53 20.78 149 133-158 430
16.00 58:23 3:22 17.82 148 138-157 498
17.00 1:01:04 2:41 22.40 154 147-170 413
18.00 1:04:14 3:10 18.91 155 133-169 492
19.00 1:08:05 3:51 15.57 138 124-157 532
20.00 1:11:18 3:12 18.71 144 133-155 462
21.00 1:15:18 4:00 14.97 143 134-152 573
22.00 1:18:05 2:47 21.55 149 133-161 415
23.00 1:20:25 2:20 25.80 166 158-175 386
24.00 1:23:16 2:51 21.06 150 127-169 427
25.00 1:26:09 2:54 20.75 134 123-150 388
26.00 1:29:45 3:36 +30 16.68 123 103-143 442
27.00 1:33:25 3:40 16.38 133 121-140 487
28.00 1:37:24 3:59 +35 15.07 134 118-151 533
29.00 1:40:16 2:52 20.95 142 131-149 407
30.00 1:44:31 4:15 +41 14.11 123 96-145 523
31.00 1:47:23 2:53 20.85 148 134-156 426
32.00 1:50:48 3:25 17.59 133 126-138 454
33.00 1:54:33 3:45 15.99 127 119-137 476
34.00 1:58:14 3:41 16.29 139 128-151 512
34.90 2:02:41 4:27 +29 12.13 134 120-147 663

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    139 avge / 175 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:05 2:11 More
    1km 1:24 2:15 More
    Mile 2:18 2:18 More
    5k 8:17 2:40 More
    5 miles 14:27 2:53 More
    10k 18:35 2:59 More
    10 miles 30:58 3:06 More
    Half 40:41 3:06 More
    20 miles 1:05:03 3:15 More
    Mara 1:28:41 3:23 More
    50k 1:47:10 3:27 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 32:00 3:12
    20km 40:18 3:15
    15 miles 49:11 3:17
    20 miles 1:06:44 3:20
    40km 1:24:01 3:23
    25 miles 1:24:32 3:23
    42km 1:28:29 3:23
    50 miles 2:56:15 3:32
    56 miles 3:18:45 3:33
    100 miles 6:07:29 3:40
    112 miles 6:54:23 3:42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,269 Fetchies!
Already a Fetchie? Sign in here