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Blueflash M50

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About

Race Times

All Races

Mileage

Training

About Me

Been running on and off since early teens. Various distractions over the years such as pipe band, golf and young family have conspired to make me train less and take extended periods off. Fairly consistent for the last twenty years or so (probably mid life crisis thing), and did a PB 10k and half marathon in my early forties. Heavily into golf as I write this, but still running as it gives me infinitely more satisfaction.

Achievements

Races
11
Miles
6259
Miles
504
WAVA
67.45%
10k
44:26
Half
1:36:55

Current Status

just trying to get the miles in after chest infection.

Groups

This user is a member of Garmin Forerunners, GPS Users, West Lothian Fetchies

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2005	2007	2008	2013	2014	2016
10km	Gala 10k10km	44:26	7:09	64.42	6		44:45	44:26	44:32		45:09
13.1mi	edinburgh forthside half marathon13.1mi	1:36:55	7:24	63.65	5	1:47:11	1:36:55	1:45:29		1:38:24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	121	102	107	70	125	103	100	114	28	35	0	0	904
2017	0	0	0	0	0	0	23	0	95	12	0	0	131
2016	107	172	183	86	73	59	63	102	110	108	111	101	1273
2016	0	14	0	15	0	0	0	0	0	0	0	0	29
2015	124	109	119	101	68	103	73	119	105	90	110	97	1216
2015	0	0	0	0	35	0	0	0	0	0	0	0	35
2014	125	120	130	81	100	105	83	118	133	86	107	105	1294
2014	21	21	36	0	17	41	0	18	0	0	12	11	178
2013	106	97	81	70	86	61	59	114	119	72	90	72	1027
2013	0	0	0	0	0	0	0	0	45	22	35	9	111
2012	0	0	0	0	0	59	75	96	87	52	82	96	546
2012	0	0	0	0	0	21	0	0	0	0	0	0	21

Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1
-	12.4m, 44:20 Cycling - Road Biking Add a comment	-	-	-	14.2m, 55:17 Cycling - Road Biking Add a comment	-
Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4	Thu 5th Oct Oct 5	Fri 6th Oct Oct 6	Sat 7th Oct Oct 7	Sun 8th Oct Oct 8
-	-	12.4m, 44:35 Cycling - Touring Add a comment	-	-	-	-
Mon 9th Oct Oct 9	Tue 10th Oct Oct 10	Wed 11th Oct Oct 11	Thu 12th Oct Oct 12	Fri 13th Oct Oct 13	Sat 14th Oct Oct 14	Sun 15th Oct Oct 15
3m, 25:04 Running - Treadmill Add a comment	3m, 24:38 Running - Treadmill Add a comment	-	3.5m, 28:45 Running - Treadmill Add a comment	3m, 24:38 Running - Treadmill Add a comment	3.5m, 29:05 Running - Treadmill Add a comment	-
Mon 16th Oct Oct 16	Tue 17th Oct Oct 17	Wed 18th Oct Oct 18	Thu 19th Oct Oct 19	Fri 20th Oct Oct 20	Sat 21st Oct Oct 21	Sun 22nd Oct Oct 22
3.5m, 28:46 Running - Treadmill Add a comment	4m, 33:14 Running - Treadmill Add a comment	-	3.5m, 28:46 Running - Treadmill Add a comment	4m, 33:04 Running - Treadmill Add a comment	-	4m, 32:22 Running - Treadmill Add a comment

2016	Date	Result	WAVA
Grangemouth Round the Houses 10k	10 Apr	45:09	67.45%
2014	Date	Result	WAVA
Great Scottish Run Half Marathon	5 Oct	1:38:24	66.90%
2013	Date	Result	WAVA
Linlithgow 10k (& Junior Fun run)	29 Sep	44:32	67.31%
2008	Date	Result	WAVA
MHFS 10k for Men	15 Jun	45:36	63.25%
Gala 10k	20 Apr	44:26	64.42%
Belhaven Best Dunbar Boundary Race	5 Apr	45:48	62.50%
Balloch to Clydebank Half Marathon	9 Mar	1:45:29	58.94%
2007	Date	Result	WAVA
Great Scottish Run Half Marathon	2 Sep	1:44:45	59.36%
Bupa Great Edinburgh Run	6 May	44:45	63.49%
edinburgh forthside half marathon	1 Apr	1:36:55	63.65%
2005	Date	Result	WAVA
Great Scottish Run Half Marathon	4 Sep	1:47:11	57.10%

Blueflash M50

About Me

Achievements

Current Status

Groups

Member of the Month

Do You Know This User?

Buddies

2016

2014

2013

2008

2007

2005