Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

G Mac is a Fetch Supporter!

G Mac M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
19
Miles
8990
Miles
694
WAVA
67.45%
5k
23:08
10k
44:26
Half
1:36:55

About Me

New hamstring injury!! On the plus side, calf is sorted, and knees are now more fregile than ever. This stuff never used to happen!

Current Status

Hamstring objects to fitness improvement. Can’t stop, but need to slow down.

Best Badges

This user has collected 94 badges.

See available badges

Groups

This user is a member of Garmin Forerunners, GPS Users, West Lothian Fetchies

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	WB	2005	2007	2008	2013	2014	2016	2019
5km	8	23:08 7:27/mi	65.33							23:08 65.33
10km	6	44:26 7:09/mi	67.45		44:45 63.49	44:26 64.42	44:32 67.31		45:09 67.45
13.1mi	5	1:36:55 7:24/mi	66.90	1:47:11 57.10	1:36:55 63.65	1:45:29 58.94		1:38:24 66.90

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	105	0	0	0	0	0	0	0	0	0	0	0	105
2019	126	112	123	57	78	107	112	112	120	109	105	82	1245
2019	0	0	0	0	0	36	41	0	0	0	0	0	77
2018	136	131	79	102	105	101	103	83	114	70	87	73	1183
2018	0	0	0	0	37	14	39	14	9	0	0	0	113
2017	121	102	107	70	125	103	100	114	28	59	96	79	1102
2017	0	0	0	0	0	0	23	0	95	12	0	0	131
2016	107	172	183	86	73	59	63	102	110	108	111	101	1273
2016	0	14	0	15	0	0	0	0	0	0	0	0	29
2015	124	109	119	101	68	103	73	119	105	90	110	97	1216
2015	0	0	0	0	35	0	0	0	0	0	0	0	35
2014	125	120	130	81	100	105	83	118	133	86	107	105	1294
2014	21	21	36	0	17	41	0	18	0	0	12	11	178
2013	106	97	81	70	86	61	59	114	119	72	90	72	1027
2013	0	0	0	0	0	0	0	0	45	22	35	9	111
2012	0	0	0	0	0	59	75	96	87	52	82	96	546
2012	0	0	0	0	0	21	0	0	0	0	0	0	21

Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
4.6mi, 37:16 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 144/155bpm 105cal 7.26/8.06mph 2) 1m - 8:09(8:09/m) 154/160bpm 112cal 7.36/7.76mph 3) 1m - 8:08(8:08/m) 159/162bpm 114cal 7.38/7.68mph 4) 1m - 8:05(8:05/m) 157/164bpm 113cal 7.42/7.97mph 5) 0.6m - 4:38(7:43/m) 156/162bpm 63cal 7.77/8.16mph Add a comment	4.7mi, 36:14 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 149/161bpm 105cal 7.47/8.2mph 2) 1m - 7:57(7:57/m) 158/164bpm 112cal 7.54/8.01mph 3) 1m - 7:50(7:50/m) 159/165bpm 111cal 7.66/8.2mph 4) 1m - 7:40(7:40/m) 161/166bpm 110cal 7.82/8.2mph 5) 0.65m - 4:45(7:21/m) 161/166bpm 68cal 8.17/8.83mph Add a comment	5.2mi, 40:57 Running - Treadmill Split Summary === 1) 1m - 8:02(8:02/m) 138/147bpm 99cal 7.47/8.31mph 2) 1m - 7:54(7:54/m) 143/148bpm 101cal 7.6/7.78mph 3) 1m - 7:51(7:51/m) 147/151bpm 102cal 7.65/7.76mph 4) 1m - 7:50(7:50/m) 151/153bpm 104cal 7.66/7.78mph 5) 1m - 7:47(7:47/m) 154/156bpm 105cal 7.71/7.97mph 6) 0.2m - 1:34(7:40/m) 154/157bpm 21cal 7.83/7.89mph Add a comment	5.2mi, 40:20 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 144/155bpm 101cal 7.51/8.22mph 2) 1m - 7:44(7:44/m) 153/159bpm 105cal 7.75/8.14mph 3) 1m - 7:42(7:42/m) 158/162bpm 107cal 7.79/8.04mph 4) 1m - 7:41(7:41/m) 157/164bpm 107cal 7.81/8.25mph 5) 1m - 7:29(7:29/m) 157/165bpm 104cal 8.01/8.56mph 6) 0.24m - 1:44(7:20/m) 150/160bpm 21cal 8.18/8.33mph Add a comment	5.1mi, 39:30 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 147/158bpm 105cal 7.51/8.12mph 2) 1m - 7:54(7:54/m) 148/155bpm 105cal 7.6/8.04mph 3) 1m - 7:53(7:53/m) 153/156bpm 108cal 7.61/7.99mph 4) 1m - 7:31(7:31/m) 155/159bpm 104cal 7.98/8.2mph 5) 1m - 7:20(7:20/m) 160/166bpm 105cal 8.19/9.1mph 6) 0.12m - 53(7:12/m) 160/162bpm 12cal 8.33/9.04mph Add a comment	4.5mi, 34:50 Running - Treadmill Split Summary === 1) 1m - 8:04(8:04/m) 128/136bpm 93cal 7.44/8.29mph 2) 1m - 7:52(7:52/m) 139/143bpm 100cal 7.62/7.97mph 3) 1m - 7:37(7:37/m) 146/149bpm 100cal 7.87/8.31mph 4) 1m - 7:22(7:22/m) 150/153bpm 100cal 8.15/8.39mph 5) 0.54m - 3:54(7:18/m) 154/156bpm 54cal 8.23/8.47mph Add a comment	-
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
4.2mi, 32:01 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 139/152bpm 97cal 7.77/8.39mph 2) 1m - 7:45(7:45/m) 154/158bpm 108cal 7.74/8.16mph 3) 1m - 7:40(7:40/m) 157/161bpm 109cal 7.83/8.1mph 4) 1m - 7:40(7:40/m) 158/163bpm 109cal 7.82/8.66mph 5) 0.15m - 1:12(8:09/m) 157/163bpm 17cal 7.37/7.72mph Add a comment	4.7mi, 36:48 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 137/150bpm 98cal 7.63/8.29mph 2) 1m - 8:18(8:18/m) 153/161bpm 116cal 7.23/7.62mph 3) 1m - 7:39(7:39/m) 155/160bpm 108cal 7.84/8.14mph 4) 1m - 7:39(7:39/m) 158/161bpm 110cal 7.85/8.41mph 5) 0.7m - 5:21(7:39/m) 158/163bpm 77cal 7.85/8.16mph Add a comment	5.2mi, 42:04 Running - Treadmill Split Summary === 1) 1m - 8:15(8:15/m) 138/153bpm 104cal 7.27/7.7mph 2) 1m - 8:05(8:05/m) 138/143bpm 102cal 7.43/7.47mph 3) 1m - 8:08(8:08/m) 142/146bpm 106cal 7.38/7.41mph 4) 1m - 8:09(8:09/m) 146/150bpm 108cal 7.36/7.47mph 5) 1m - 8:06(8:06/m) 149/151bpm 109cal 7.4/7.49mph 6) 0.17m - 1:20(8:03/m) 149/151bpm 17cal 7.46/7.47mph Add a comment	5.5mi, 41:50 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 133/147bpm 96cal 7.62/8.08mph 2) 1m - 7:43(7:43/m) 149/154bpm 105cal 7.77/8.08mph 3) 1m - 7:35(7:35/m) 154/158bpm 106cal 7.92/8.1mph 4) 1m - 7:39(7:39/m) 156/160bpm 108cal 7.84/8.37mph 5) 1m - 7:43(7:43/m) 156/160bpm 109cal 7.78/8.56mph 6) 0.45m - 3:18(7:23/m) 159/162bpm 48cal 8.13/8.54mph Add a comment	3.3mi, 25:59 Running - Treadmill Split Summary === 1) 1m - 8:11(8:11/m) 127/136bpm 95cal 7.33/7.6mph 2) 1m - 7:55(7:55/m) 138/141bpm 101cal 7.58/9.56mph 3) 1m - 7:53(7:53/m) 142/147bpm 103cal 7.61/7.66mph 4) 0.25m - 2:01(7:54/m) 144/147bpm 26cal 7.6/7.66mph Add a comment	5.2mi, 39:05 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 142/154bpm 101cal 7.69/8.12mph 2) 1m - 7:29(7:29/m) 153/159bpm 105cal 8.01/8.5mph 3) 1m - 7:38(7:38/m) 158/160bpm 111cal 7.86/8.06mph 4) 1m - 7:34(7:34/m) 159/163bpm 111cal 7.93/8.14mph 5) 1m - 7:26(7:26/m) 162/168bpm 112cal 8.07/8.72mph 6) 0.16m - 1:10(7:05/m) 162/165bpm 17cal 8.47/8.75mph Add a comment	4.2mi, 31:59 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 135/146bpm 93cal 8.02/8.18mph 2) 1m - 7:27(7:27/m) 146/150bpm 100cal 8.06/8.41mph 3) 1m - 7:37(7:37/m) 151/158bpm 106cal 7.88/8.31mph 4) 1m - 7:50(7:50/m) 153/162bpm 109cal 7.67/8.04mph 5) 0.22m - 1:37(7:25/m) 162/164bpm 24cal 8.09/8.16mph Add a comment
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
4.7mi, 38:34 Running - Treadmill Split Summary === 1) 1m - 8:26(8:26/m) 128/138bpm 100cal 7.12/7.99mph 2) 1m - 8:17(8:17/m) 139/144bpm 108cal 7.24/7.45mph 3) 1m - 8:19(8:19/m) 145/149bpm 113cal 7.21/7.31mph 4) 1m - 8:13(8:13/m) 148/151bpm 113cal 7.3/7.49mph 5) 0.66m - 5:19(8:07/m) 149/151bpm 73cal 7.39/7.72mph Add a comment	7.9mi, 1:02:17 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 143/154bpm 107cal 7.48/7.76mph 2) 1m - 8:03(8:03/m) 153/159bpm 116cal 7.45/7.91mph 3) 1m - 8:14(8:14/m) 157/161bpm 121cal 7.28/7.72mph 4) 1m - 7:54(7:54/m) 159/162bpm 117cal 7.6/7.93mph 5) 1m - 7:40(7:40/m) 158/162bpm 113cal 7.83/7.93mph 6) 1m - 7:32(7:32/m) 157/163bpm 109cal 7.97/8.68mph 7) 1m - 7:41(7:41/m) 154/162bpm 105cal 7.81/8.12mph 8) 0.92m - 7:12(7:48/m) 155/162bpm 102cal 7.7/8.12mph Add a comment	4.6mi, 36:43 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 136/147bpm 103cal 7.41/7.72mph 2) 1m - 8:01(8:01/m) 145/155bpm 108cal 7.49/8.43mph 3) 1m - 8:01(8:01/m) 150/159bpm 112cal 7.48/8.2mph 4) 1m - 7:50(7:50/m) 155/161bpm 112cal 7.66/8.01mph 5) 0.64m - 4:45(7:25/m) 155/159bpm 68cal 8.1/8.83mph Add a comment	2.3mi, 19:08 Running - Treadmill Split Summary === 1) 1m - 8:24(8:24/m) 129/136bpm 101cal 7.14/7.6mph 2) 1m - 8:08(8:08/m) 137/141bpm 106cal 7.38/7.45mph 3) 0.33m - 2:37(7:58/m) 145/150bpm 35cal 7.53/9.31mph Add a comment 4.8mi, 36:37 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 137/153bpm 100cal 7.6/8.08mph 2) 1m - 7:41(7:41/m) 150/157bpm 107cal 7.8/8.79mph 3) 1m - 7:34(7:34/m) 150/154bpm 105cal 7.92/8.43mph 4) 1m - 7:37(7:37/m) 154/157bpm 109cal 7.87/8.41mph 5) 0.76m - 5:50(7:42/m) 156/170bpm 85cal 7.79/8.41mph Add a comment	5.1mi, 40:52 Running - Treadmill Split Summary === 1) 1m - 8:23(8:23/m) 127/134bpm 98cal 7.16/7.45mph 2) 1m - 8:06(8:06/m) 134/138bpm 103cal 7.4/7.51mph 3) 1m - 8:03(8:03/m) 140/144bpm 107cal 7.45/7.53mph 4) 1m - 8:03(8:03/m) 144/147bpm 108cal 7.45/7.58mph 5) 1m - 7:59(7:59/m) 147/151bpm 110cal 7.51/7.76mph 6) 0.04m - 18(7:33/m) 149/150bpm 4cal 7.94/7.76mph Add a comment	-	4.1mi, 31:28 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 140/155bpm 102cal 7.57/8.12mph 2) 1m - 7:39(7:39/m) 147/154bpm 106cal 7.84/8.08mph 3) 1m - 7:37(7:37/m) 153/158bpm 109cal 7.88/8.31mph 4) 1m - 7:44(7:44/m) 154/160bpm 111cal 7.76/8.29mph 5) 0.08m - 33(6:57/m) 155/158bpm 7cal 8.64/8.25mph Add a comment
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
5.2mi, 39:35 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 150/160bpm 111cal 7.59/8.01mph 2) 1m - 7:45(7:45/m) 161/175bpm 119cal 7.74/8.58mph 3) 1m - 7:42(7:42/m) 153/164bpm 110cal 7.78/8.06mph 4) 1m - 7:33(7:33/m) 152/157bpm 106cal 7.95/8.22mph 5) 1m - 7:35(7:35/m) 145/153bpm 95cal 7.91/8.43mph 6) 0.15m - 1:06(7:14/m) 152/153bpm 15cal 8.29/8.54mph Add a comment	5.1mi, 40:27 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 136/146bpm 107cal 7.31/7.99mph 2) 1m - 8:12(8:12/m) 143/149bpm 111cal 7.32/7.91mph 3) 1m - 8:15(8:15/m) 147/150bpm 114cal 7.28/7.74mph 4) 1m - 7:42(7:42/m) 150/154bpm 109cal 7.79/8.1mph 5) 1m - 7:21(7:21/m) 155/161bpm 107cal 8.16/8.79mph 6) 0.11m - 45(6:58/m) 154/155bpm 10cal 8.6/8.77mph Add a comment	5.1mi, 39:20 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 133/142bpm 99cal 7.62/8.01mph 2) 1m - 7:43(7:43/m) 141/145bpm 105cal 7.78/7.91mph 3) 1m - 7:50(7:50/m) 145/148bpm 107cal 7.66/7.99mph 4) 1m - 7:30(7:30/m) 148/151bpm 105cal 7.99/8.56mph 5) 1m - 7:30(7:30/m) 152/155bpm 107cal 7.99/8.25mph 6) 0.13m - 54(7:10/m) 154/155bpm 13cal 8.37/8.47mph Add a comment	4.8mi, 36:57 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 134/145bpm 102cal 7.57/8.35mph 2) 1m - 7:15(7:15/m) 141/148bpm 99cal 8.27/8.75mph 3) 1m - 7:25(7:25/m) 146/149bpm 104cal 8.09/8.41mph 4) 1m - 7:58(7:58/m) 150/157bpm 113cal 7.54/7.93mph 5) 0.83m - 6:24(7:45/m) 153/159bpm 94cal 7.74/7.95mph Add a comment	5.1mi, 38:48 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 137/147bpm 106cal 7.55/7.81mph 2) 1m - 7:47(7:47/m) 144/150bpm 110cal 7.71/8.22mph 3) 1m - 7:43(7:43/m) 149/152bpm 112cal 7.78/8.18mph 4) 1m - 7:34(7:34/m) 152/157bpm 111cal 7.94/8.27mph 5) 1m - 7:17(7:17/m) 155/160bpm 108cal 8.24/9.14mph 6) 0.07m - 31(7:23/m) 155/156bpm 7cal 8.13/8.95mph Add a comment	4.5mi, 33:30 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 134/145bpm 102cal 7.7/8.08mph 2) 1m - 7:04(7:04/m) 149/156bpm 103cal 8.49/8.72mph 3) 1m - 7:01(7:01/m) 156/160bpm 106cal 8.55/10.69mph 4) 1m - 7:57(7:57/m) 152/163bpm 116cal 7.55/8.2mph 5) 0.46m - 3:34(7:43/m) 158/161bpm 54cal 7.78/7.91mph 6) 0.01m - 7(13:28/m) 157/160bpm 2cal 4.45/7.91mph Add a comment	-

2019	Distance	Date	Result	WAVA
Livingston parkrun	5km	5 Oct	23:28	64.40%
Polkemmet Country parkrun	5km	28 Sep	23:08	65.33%
Ganavan Sands parkrun	5km	14 Sep	23:47	63.54%
Polkemmet Country parkrun	5km	24 Aug	23:31	64.26%
Livingston parkrun	5km	10 Aug	24:03	62.84%
Polkemmet Country parkrun	5km	27 Jul	24:26	61.85%
Ganavan Sands parkrun	5km	29 Jun	25:31	59.23%
Polkemmet Country parkrun	5km	1 Jun	25:41	58.36%
2016	Distance	Date	Result	WAVA
Grangemouth Round the Houses 10k	10km	10 Apr	45:09	67.45%
2014	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	5 Oct	1:38:24	66.90%
2013	Distance	Date	Result	WAVA
Linlithgow 10k (& Junior Fun run)	10km	29 Sep	44:32	67.31%
2008	Distance	Date	Result	WAVA
MHFS 10k for Men	10km	15 Jun	45:36	63.25%
Gala 10k	10km	20 Apr	44:26	64.42%
Belhaven Best Dunbar Boundary Race	10km	5 Apr	45:48	62.50%
Balloch to Clydebank Half Marathon	13.1mi	9 Mar	1:45:29	58.94%
2007	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:44:45	59.36%
Bupa Great Edinburgh Run	10km	6 May	44:45	63.49%
edinburgh forthside half marathon	13.1mi	1 Apr	1:36:55	63.65%
2005	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:47:11	57.10%

Welcome To Fetcheveryone

G Mac M50

About Me

Current Status

Best Badges

Groups

Member of the Month

Do You Know This User?

Buddies

2019

2016

2014

2013

2008

2007

2005