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G Mac M55

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
22
Miles
10438
Miles
4822
Miles
85
5k
23:08
10k
44:26
Half
1:36:55

About Me
New hamstring injury!! On the plus side, calf is sorted, and knees are now more fregile than ever. This stuff never used to happen! Show More...

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Recent Training
30th Jul	General	0mi	7
29th Jul	General	4.2mi	33:04
26th Jul	General	3.7mi	29:31
16th Jul	General	7.7mi	34:06
15th Jul	General	4.2mi	32:37

12 Month Benchmarks	Run	Bike
Mile	6:59	43
5k	21:57	2:16
5mi	36:31	4:07
10k	47:17	5:10

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Buddies (2)

Badges Collected	See available badges
+ 109 others

Best Times
Best WAVA

Dist	Races	PB	2005	2007	2008	2013	2014	2016	2019	2020
5km	11	23:08 7:27/mi							23:08	23:16
10km	6	44:26 7:09/mi		44:45	44:26	44:32		45:09
13.1mi	5	1:36:55 7:24/mi	1:47:11	1:36:55	1:45:29		1:38:24

2020		Result	WAVA	Distance
7 Mar	Polkemmet Country parkrun	23:29	64.29	5km
29 Feb	Livingston parkrun SB	23:16	64.89	5km
25 Jan	Polkemmet Country parkrun	23:37	63.92	5km
2019		Result	WAVA	Distance
5 Oct	Livingston parkrun	23:28	64.33	5km
28 Sep	Polkemmet Country parkrun PB	23:08	65.26	5km
14 Sep	Ganavan Sands parkrun	23:47	63.48	5km
24 Aug	Polkemmet Country parkrun	23:31	64.20	5km
10 Aug	Livingston parkrun	24:03	62.77	5km
27 Jul	Polkemmet Country parkrun	24:26	61.79	5km
29 Jun	Ganavan Sands parkrun	25:31	59.16	5km
1 Jun	Polkemmet Country parkrun	25:41	58.33	5km
2016		Result	WAVA	Distance
10 Apr	Grangemouth Round the Houses 10k SB	45:09	65.98	10km
2014		Result	WAVA	Distance
5 Oct	Great Scottish Run Half Marathon SB	1:38:24	65.08	13.1mi
2013		Result	WAVA	Distance
29 Sep	Linlithgow 10k (& Junior Fun run) SB	44:32	65.80	10km
2008		Result	WAVA	Distance
15 Jun	MHFS 10k for Men	45:36	61.73	10km
20 Apr	Gala 10k PB	44:26	62.86	10km
5 Apr	Belhaven Best Dunbar Boundary Race	45:48	60.98	10km
9 Mar	Balloch to Clydebank Half Marathon SB	1:45:29	57.31	13.1mi
2007		Result	WAVA	Distance
2 Sep	Great Scottish Run Half Marathon	1:44:45	57.71	13.1mi
6 May	Bupa Great Edinburgh Run SB	44:45	61.93	10km
1 Apr	edinburgh forthside half marathon PB	1:36:55	61.94	13.1mi
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run Half Marathon SB	1:47:11	55.67	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	7	15	5	0	0	9	4	0	0	0	0	0	40
2021	80	98	119	107	121	84	51	0	0	0	0	0	660
2021	297	0	0	0	0	0	8	0	0	0	0	0	304
2020	0	0	5	0	0	12	14	13	0	0	0	0	45
2020	139	122	161	117	9	26	23	55	79	53	72	45	900
2020	0	0	17	231	559	438	529	380	305	461	419	484	3823
2019	126	112	123	57	78	107	112	112	120	109	105	82	1245
2019	0	0	0	0	0	36	41	0	0	0	0	0	77
2018	136	131	79	102	105	101	103	83	114	70	87	73	1183
2018	0	0	0	0	37	14	39	14	9	0	0	0	113
2017	121	102	107	70	125	103	100	114	28	59	96	79	1102
2017	0	0	0	0	0	0	23	0	95	12	0	0	131
2016	107	172	183	86	73	59	63	102	110	108	111	101	1273
2016	0	14	0	15	0	0	0	0	0	0	0	0	29
2015	124	109	119	101	68	103	73	119	105	82	110	97	1208
2015	0	0	0	0	35	0	0	0	0	0	0	0	35
2014	125	120	130	81	100	105	83	118	133	86	107	105	1294
2014	21	21	36	0	17	41	0	18	0	0	12	11	178
2013	106	97	81	70	86	61	59	114	119	72	90	72	1027
2013	0	0	0	0	0	0	0	0	45	22	35	9	111
2012	0	0	0	0	0	59	75	96	87	52	82	96	546
2012	0	0	0	0	0	21	0	0	0	0	0	0	21

Sun 4th Jul Jul 4	Mon 5th Jul Jul 5	Tue 6th Jul Jul 6	Wed 7th Jul Jul 7	Thu 8th Jul Jul 8	Fri 9th Jul Jul 9	Sat 10th Jul Jul 10
4.7mi, 36:57 Run - General Split Summary === 1) 1m - 8:03(8:03/m) 133/145bpm [1072b/mi] 105cal 7.45/8.18mph 2) 1m - 8:13(8:13/m) 145/152bpm [1192b/mi] 117cal 7.3/7.64mph 3) 1m - 7:59(7:59/m) 147/157bpm [1173b/mi] 115cal 7.52/7.89mph 4) 1m - 7:44(7:44/m) 146/156bpm [1129b/mi] 109cal 7.76/8.22mph 5) 0.67m - 4:58(7:28/m) 154/161bpm [1149b/mi] 74cal 8.04/8.58mph Add a comment	5.2mi, 40:59 Run - General Split Summary === 1) 1m - 7:59(7:59/m) 150/167bpm [1198b/mi] 116cal 7.51/7.91mph 2) 1m - 8:06(8:06/m) 146/153bpm [1183b/mi] 115cal 7.41/7.62mph 3) 1m - 8:00(8:00/m) 149/158bpm [1191b/mi] 115cal 7.5/7.83mph 4) 1m - 7:52(7:52/m) 149/163bpm [1172b/mi] 114cal 7.63/8.37mph 5) 1m - 7:36(7:36/m) 152/160bpm [1155b/mi] 112cal 7.9/8.37mph 6) 0.21m - 1:27(6:56/m) 151/156bpm [1048b/mi] 21cal 8.65/8.56mph Add a comment	4.4mi, 1:24:21 Walk - General Split Summary === 1) 1m - 20:38(20:38/m) 87/102bpm [1796b/mi] 146cal 44/75rpm 2.91/3.92mph 2) 1m - 19:44(19:44/m) 103/121bpm [2033b/mi] 151cal 48/78rpm 3.04/4.8mph 3) 1m - 21:09(21:09/m) 104/133bpm [2199b/mi] 140cal 40/96rpm 2.84/6.18mph 4) 1m - 16:36(16:36/m) 99/117bpm [1644b/mi] 94cal 55/95rpm 3.61/7.62mph 5) 0.39m - 6:13(16:08/m) 88/104bpm [1420b/mi] 33cal 60/107rpm 3.72/7.72mph Add a comment	5.1mi, 39:15 Run - General Split Summary === 1) 1m - 7:58(7:58/m) 140/161bpm [1115b/mi] 107cal 7.53/8.22mph 2) 1m - 7:58(7:58/m) 146/154bpm [1163b/mi] 113cal 7.53/7.74mph 3) 1m - 7:54(7:54/m) 150/159bpm [1186b/mi] 115cal 7.59/7.93mph 4) 1m - 7:41(7:41/m) 145/158bpm [1113b/mi] 103cal 7.81/8.18mph 5) 1m - 7:25(7:25/m) 150/161bpm [1112b/mi] 106cal 8.09/8.54mph 6) 0.05m - 19(6:53/m) 155/157bpm [1068b/mi] 4cal 8.71/8.54mph Add a comment	-	4.5mi, 35:31 Run - General Split Summary === 1) 1m - 8:03(8:03/m) 139/154bpm [1119b/mi] 108cal 7.45/7.99mph 2) 1m - 7:54(7:54/m) 144/152bpm [1138b/mi] 110cal 7.59/7.85mph 3) 1m - 7:49(7:49/m) 147/155bpm [1148b/mi] 110cal 7.68/8.04mph 4) 1m - 7:35(7:35/m) 143/155bpm [1086b/mi] 101cal 7.9/8.18mph 5) 0.53m - 4:10(7:48/m) 151/155bpm [1178b/mi] 60cal 7.69/8.45mph Add a comment	3.4mi, 25:52 Run - General Split Summary === 1) 1m - 7:53(7:53/m) 131/145bpm [1032b/mi] 100cal 7.62/7.99mph 2) 1m - 7:39(7:39/m) 141/149bpm [1078b/mi] 105cal 7.85/8.33mph 3) 1m - 7:47(7:47/m) 150/156bpm [1168b/mi] 113cal 7.7/7.99mph 4) 0.36m - 2:34(7:03/m) 146/155bpm [1030b/mi] 36cal 8.51/8.7mph Add a comment
Sun 11th Jul Jul 11	Mon 12th Jul Jul 12	Tue 13th Jul Jul 13	Wed 14th Jul Jul 14	Thu 15th Jul Jul 15	Fri 16th Jul Jul 16	Sat 17th Jul Jul 17
-	4.6mi, 34:30 Run - General Split Summary === 1) 1m - 7:42(7:42/m) 133/145bpm [1024b/mi] 100cal 7.79/8.31mph 2) 1m - 7:29(7:29/m) 143/148bpm [1069b/mi] 105cal 8.03/8.43mph 3) 1m - 7:42(7:42/m) 141/150bpm [1085b/mi] 103cal 7.8/8.83mph 4) 1m - 7:33(7:33/m) 154/161bpm [1163b/mi] 113cal 7.95/8.37mph 5) 0.56m - 4:04(7:14/m) 156/163bpm [1129b/mi] 62cal 8.29/8.35mph Add a comment	3.6mi, 28:36 Run - General Split Summary === 1) 1m - 7:57(7:57/m) 131/144bpm [1041b/mi] 103cal 7.55/7.87mph 2) 1m - 7:54(7:54/m) 140/148bpm [1106b/mi] 109cal 7.6/8.1mph 3) 1m - 7:59(7:59/m) 143/150bpm [1141b/mi] 111cal 7.52/7.91mph 4) 0.64m - 4:46(7:30/m) 151/156bpm [1132b/mi] 71cal 8/8.29mph Add a comment	-	4.2mi, 32:37 Run - General Split Summary === 1) 1m - 7:50(7:50/m) 137/149bpm [1074b/mi] 106cal 7.65/8.27mph 2) 1m - 7:52(7:52/m) 147/156bpm [1155b/mi] 114cal 7.63/8.37mph 3) 1m - 7:48(7:48/m) 150/157bpm [1171b/mi] 115cal 7.69/7.93mph 4) 1m - 7:46(7:46/m) 157/166bpm [1220b/mi] 121cal 7.72/8.41mph 5) 0.19m - 1:20(7:12/m) 158/161bpm [1137b/mi] 20cal 8.34/8.5mph Add a comment	7.7mi, 34:06 Bike - General Split Summary === 1) 5m - 22:09(4:26/m) 123/138bpm [545b/mi] 249cal 13.54/21.04mph 2) 2.73m - 11:57(4:23/m) 127/144bpm [557b/mi] 121cal 13.69/23.71mph Add a comment	-
Sun 18th Jul Jul 18	Mon 19th Jul Jul 19	Tue 20th Jul Jul 20	Wed 21st Jul Jul 21	Thu 22nd Jul Jul 22	Fri 23rd Jul Jul 23	Sat 24th Jul Jul 24
-	-	-	-	-	-	-
Sun 25th Jul Jul 25	Mon 26th Jul Jul 26	Tue 27th Jul Jul 27	Wed 28th Jul Jul 28	Thu 29th Jul Jul 29	Fri 30th Jul Jul 30	Sat 31st Jul Jul 31
-	3.7mi, 29:31 Run - General Split Summary === 1) 1m - 8:01(8:01/m) 139/152bpm [1113b/mi] 108cal 7.49/7.89mph 2) 1m - 7:59(7:59/m) 151/157bpm [1205b/mi] 117cal 7.52/8.01mph 3) 1m - 7:55(7:55/m) 154/161bpm [1218b/mi] 119cal 7.59/7.87mph 4) 0.74m - 5:38(7:34/m) 161/165bpm [1219b/mi] 89cal 7.93/8.43mph Add a comment	-	-	4.2mi, 33:04 Run - General Split Summary === 1) 1m - 8:02(8:02/m) 144/156bpm [1156b/mi] 110cal 7.47/7.99mph 2) 1m - 8:04(8:04/m) 153/160bpm [1235b/mi] 118cal 7.43/7.83mph 3) 1m - 7:57(7:57/m) 155/162bpm [1231b/mi] 118cal 7.55/7.85mph 4) 1m - 7:49(7:49/m) 163/168bpm [1275b/mi] 124cal 7.67/8.54mph 5) 0.17m - 1:12(7:13/m) 165/167bpm [1190b/mi] 19cal 8.32/8.58mph Add a comment	0mi, 7 Run - General Split Summary === 1) 0.01m - 7(9:40/m) 61/67bpm [590b/mi] 6.21/17.97mph Add a comment	-

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