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G Mac M50
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
22 -
Miles
9494 -
Miles
2531 -
WAVA
67.45% -
5k
23:08 -
10k
44:26 -
Half
1:36:55
About Me
New hamstring injury!! On the plus side, calf is sorted, and knees are now more fregile than ever. This stuff never used to happen!
Current Status
Hamstring objects to fitness improvement. Can’t stop, but need to slow down.
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2007 | 2008 | 2013 | 2014 | 2016 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 11 | 23:08
7:27/mi
|
64.84 | 23:08 64.84 | 23:16 64.47 | ||||||
| 10km | 6 | 44:26
7:09/mi
|
67.45 | 44:45 61.93 | 44:26 62.86 | 44:32 65.80 | 45:09 67.45 | ||||
| 13.1mi | 5 | 1:36:55
7:24/mi
|
66.90 | 1:47:11 55.67 | 1:36:55 61.94 | 1:45:29 57.31 | 1:38:24 66.90 |
2020 |
Distance | Date | Result | WAVA |
| Polkemmet Country parkrun | 5km | 7 Mar | 23:29 | 63.88% |
| Livingston parkrun | 5km | 29 Feb | 23:16 | 64.47% |
| Polkemmet Country parkrun | 5km | 25 Jan | 23:37 | 63.51% |
2019 |
Distance | Date | Result | WAVA |
| Livingston parkrun | 5km | 5 Oct | 23:28 | 63.92% |
| Polkemmet Country parkrun | 5km | 28 Sep | 23:08 | 64.84% |
| Ganavan Sands parkrun | 5km | 14 Sep | 23:47 | 63.07% |
| Polkemmet Country parkrun | 5km | 24 Aug | 23:31 | 63.78% |
| Livingston parkrun | 5km | 10 Aug | 24:03 | 62.37% |
| Polkemmet Country parkrun | 5km | 27 Jul | 24:26 | 61.39% |
| Ganavan Sands parkrun | 5km | 29 Jun | 25:31 | 58.79% |
| Polkemmet Country parkrun | 5km | 1 Jun | 25:41 | 57.95% |
2016 |
Distance | Date | Result | WAVA |
| Grangemouth Round the Houses 10k | 10km | 10 Apr | 45:09 | 67.45% |
2014 |
Distance | Date | Result | WAVA |
| Great Scottish Run Half Marathon | 13.1mi | 5 Oct | 1:38:24 | 66.90% |
2013 |
Distance | Date | Result | WAVA |
| Linlithgow 10k (& Junior Fun run) | 10km | 29 Sep | 44:32 | 65.80% |
2008 |
Distance | Date | Result | WAVA |
| MHFS 10k for Men | 10km | 15 Jun | 45:36 | 61.73% |
| Gala 10k | 10km | 20 Apr | 44:26 | 62.86% |
| Belhaven Best Dunbar Boundary Race | 10km | 5 Apr | 45:48 | 60.98% |
| Balloch to Clydebank Half Marathon | 13.1mi | 9 Mar | 1:45:29 | 57.31% |
2007 |
Distance | Date | Result | WAVA |
| Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 1:44:45 | 57.71% |
| Bupa Great Edinburgh Run | 10km | 6 May | 44:45 | 61.93% |
| edinburgh forthside half marathon | 13.1mi | 1 Apr | 1:36:55 | 61.94% |
2005 |
Distance | Date | Result | WAVA |
| Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 1:47:11 | 55.67% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 139 | 122 | 161 | 117 | 9 | 26 | 23 | 13 | 0 | 0 | 0 | 0 | 609 |
| 2020 | 0 | 0 | 17 | 231 | 559 | 438 | 529 | 62 | 0 | 0 | 0 | 0 | 1837 |
| 2019 | 126 | 112 | 123 | 57 | 78 | 107 | 112 | 112 | 120 | 109 | 105 | 82 | 1245 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 36 | 41 | 0 | 0 | 0 | 0 | 0 | 77 |
| 2018 | 136 | 131 | 79 | 102 | 105 | 101 | 103 | 83 | 114 | 70 | 87 | 73 | 1183 |
| 2018 | 0 | 0 | 0 | 0 | 37 | 14 | 39 | 14 | 9 | 0 | 0 | 0 | 113 |
| 2017 | 121 | 102 | 107 | 70 | 125 | 103 | 100 | 114 | 28 | 59 | 96 | 79 | 1102 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 95 | 12 | 0 | 0 | 131 |
| 2016 | 107 | 172 | 183 | 86 | 73 | 59 | 63 | 102 | 110 | 108 | 111 | 101 | 1273 |
| 2016 | 0 | 14 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
| 2015 | 124 | 109 | 119 | 101 | 68 | 103 | 73 | 119 | 105 | 90 | 110 | 97 | 1216 |
| 2015 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2014 | 125 | 120 | 130 | 81 | 100 | 105 | 83 | 118 | 133 | 86 | 107 | 105 | 1294 |
| 2014 | 21 | 21 | 36 | 0 | 17 | 41 | 0 | 18 | 0 | 0 | 12 | 11 | 178 |
| 2013 | 106 | 97 | 81 | 70 | 86 | 61 | 59 | 114 | 119 | 72 | 90 | 72 | 1027 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 22 | 35 | 9 | 111 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 59 | 75 | 96 | 87 | 52 | 82 | 96 | 546 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
|
Mon 13th Jul
Jul 13
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Tue 14th Jul
Jul 14
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Wed 15th Jul
Jul 15
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Thu 16th Jul
Jul 16
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Fri 17th Jul
Jul 17
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Sat 18th Jul
Jul 18
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Sun 19th Jul
Jul 19
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20.8mi,
1:27:44 Cycling - General
Split Summary
=== 1) 5m - 20:40(4:08/m) 121/143bpm 212cal 14.51/21.04mph 2) 5m - 25:48(5:10/m) 132/148bpm 284cal 11.63/28.45mph 3) 5m - 18:48(3:46/m) 117/143bpm 112cal 15.95/29.26mph 4) 5m - 19:06(3:49/m) 124/155bpm 164cal 15.71/22.06mph 5) 0.8m - 3:21(4:12/m) 123/135bpm 24cal 14.28/18.62mph  Add a comment |
26.4mi,
1:44:48 Cycling - General
Split Summary
=== 1) 5m - 19:50(3:58/m) 93/110bpm 110cal 15.13/23.73mph 2) 5m - 19:31(3:54/m) 113/141bpm 167cal 15.37/23.38mph 3) 5m - 18:26(3:41/m) 134/151bpm 216cal 16.28/18.66mph 4) 5m - 19:39(3:56/m) 134/155bpm 212cal 15.26/24.34mph 5) 5m - 21:48(4:22/m) 131/154bpm 193cal 13.76/22.73mph 6) 1.37m - 5:34(4:04/m) 129/147bpm 43cal 14.73/19.2mph Add a comment |
3.7mi,
1:02:17 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:01(18:01/m) 95/109bpm 116cal 53/68rpm 3.33/3.99mph 2) 1m - 17:15(17:15/m) 99/136bpm 113cal 55/94rpm 3.48/8.06mph 3) 1m - 15:43(15:43/m) 99/131bpm 100cal 62/97rpm 3.82/6.97mph 4) 0.74m - 11:18(15:22/m) 91/110bpm 76cal 64/67rpm 3.9/4.47mph Add a comment
4.5mi,
1:27:27Cross-Training - Walking
Split Summary
=== 1) 1m - 15:56(15:56/m) 83/94bpm 92cal 61/71rpm 3.77/4.05mph 2) 1m - 19:49(19:49/m) 82/98bpm 129cal 53/65rpm 3.03/3.82mph 3) 1m - 20:41(20:41/m) 92/105bpm 139cal 51/70rpm 2.9/3.47mph 4) 1m - 19:34(19:34/m) 91/109bpm 107cal 52/67rpm 3.07/4.15mph 5) 0.52m - 11:28(21:56/m) 89/104bpm 61cal 41/65rpm 2.74/4.09mph Add a comment |
28.1mi,
1:52:55 Cycling - General
Split Summary
=== 1) 5m - 19:34(3:55/m) 129/144bpm 231cal 15.34/24.23mph 2) 5m - 20:28(4:06/m) 133/155bpm 238cal 14.66/22.65mph 3) 5m - 20:32(4:06/m) 129/140bpm 192cal 14.61/23.96mph 4) 5m - 19:07(3:49/m) 133/150bpm 191cal 15.69/25.71mph 5) 5m - 20:17(4:03/m) 116/135bpm 79cal 14.79/22.79mph 6) 3.07m - 12:57(4:13/m) 103/120bpm 35cal 14.24/20.1mph Add a comment |
18mi,
59:01 Cycling - General
Split Summary
=== 1) 5m - 17:41(3:32/m) 142/162bpm 240cal 16.96/26.95mph 2) 5m - 17:20(3:28/m) 145/159bpm 238cal 17.31/30.76mph 3) 5m - 14:26(2:53/m) 147/155bpm 195cal 20.79/27.47mph 4) 3.01m - 9:34(3:11/m) 150/166bpm 131cal 18.9/26.53mph Add a comment |
24.5mi,
1:23:12 Cycling - General
Split Summary
=== 1) 5m - 18:49(3:46/m) 137/156bpm 244cal 15.94/26.68mph 2) 5m - 17:30(3:30/m) 142/154bpm 233cal 17.14/31.68mph 3) 5m - 13:23(2:41/m) 144/156bpm 177cal 22.42/32.67mph 4) 5m - 16:48(3:22/m) 142/160bpm 197cal 17.86/36.28mph 5) 4.47m - 16:42(3:44/m) 139/149bpm 175cal 16.05/28.01mph Add a comment |
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|
Mon 20th Jul
Jul 20
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Tue 21st Jul
Jul 21
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Wed 22nd Jul
Jul 22
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Thu 23rd Jul
Jul 23
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Fri 24th Jul
Jul 24
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Sat 25th Jul
Jul 25
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Sun 26th Jul
Jul 26
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30.8mi,
1:47:46 Cycling - General
Split Summary
=== 1) 5m - 18:01(3:36/m) 142/166bpm 241cal 16.66/27.34mph 2) 5m - 18:49(3:46/m) 147/158bpm 260cal 15.95/30.22mph 3) 5m - 16:34(3:19/m) 145/164bpm 203cal 18.1/32.6mph 4) 5m - 16:24(3:17/m) 140/153bpm 174cal 18.29/30.16mph 5) 5m - 16:06(3:13/m) 143/168bpm 170cal 18.64/36.21mph 6) 5m - 19:05(3:49/m) 140/180bpm 167cal 15.72/32.31mph 7) 0.79m - 2:48(3:33/m) 135/149bpm 20cal 16.92/21.73mph Add a comment |
4.1mi,
33:32 Running - Treadmill
Split Summary
=== 1) 1m - 7:59(7:59/m) 125/132bpm 93cal 7.51/7.83mph 2) 1m - 9:02(9:02/m) 129/140bpm 106cal 6.64/7.97mph 3) 1m - 7:44(7:44/m) 142/147bpm 105cal 7.76/7.85mph 4) 1m - 7:44(7:44/m) 149/153bpm 109cal 7.77/7.87mph 5) 0.13m - 1:03(7:47/m) 151/153bpm 14cal 7.71/7.74mph Add a comment
18mi,
1:00:42Cycling - General
Split Summary
=== 1) 5m - 17:53(3:35/m) 142/159bpm 242cal 16.77/26.61mph 2) 5m - 17:57(3:35/m) 147/153bpm 250cal 16.72/30.22mph 3) 5m - 14:59(3:00/m) 144/155bpm 194cal 20.02/26.51mph 4) 3.02m - 9:53(3:17/m) 139/152bpm 106cal 18.32/26.97mph Add a comment |
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|
13.1mi,
2:08:59 Cycling - General
Split Summary
=== 1) 5m - 31:30(6:18/m) 111/128bpm 254cal 9.53/29.26mph 2) 5m - 1:05:12(13:02/m) 120/152bpm 507cal 4.6/25.57mph 3) 3.07m - 32:18(10:31/m) 125/153bpm 268cal 5.71/38.28mph Add a comment
4.1mi,
31:51Running - General
Split Summary
=== 1) 1m - 7:53(7:53/m) 142/157bpm 105cal 7.6/7.95mph 2) 1m - 7:52(7:52/m) 149/155bpm 111cal 7.63/7.97mph 3) 1m - 7:41(7:41/m) 154/160bpm 112cal 7.8/8.29mph 4) 1m - 7:28(7:28/m) 161/165bpm 115cal 8.04/9.06mph 5) 0.14m - 57(6:44/m) 165/166bpm 15cal 8.92/9.25mph Add a comment |
26.1mi,
1:30:20 Cycling - General
Split Summary
=== 1) 5m - 17:15(3:27/m) 133/155bpm 215cal 17.39/29.45mph 2) 5m - 16:36(3:19/m) 141/156bpm 216cal 18.08/31.75mph 3) 5m - 15:48(3:10/m) 137/164bpm 170cal 18.99/38.65mph 4) 5m - 16:45(3:21/m) 144/167bpm 202cal 17.92/32mph 5) 5m - 19:16(3:51/m) 138/154bpm 193cal 15.57/26.4mph 6) 1.09m - 4:41(4:18/m) 130/140bpm 27cal 13.96/17.78mph Add a comment |
23.3mi,
1:22:18 Cycling - General
Split Summary
=== 1) 5m - 20:00(4:00/m) 131/151bpm 241cal 15.01/26.36mph 2) 5m - 17:50(3:34/m) 134/163bpm 210cal 16.82/32.75mph 3) 5m - 19:13(3:51/m) 131/154bpm 192cal 15.61/25.15mph 4) 5m - 15:07(3:01/m) 131/150bpm 139cal 19.85/27.07mph 5) 3.26m - 10:08(3:06/m) 131/148bpm 86cal 19.33/30.49mph Add a comment |
45.4mi,
2:38:31 Cycling - General
Split Summary
=== 1) 5m - 19:16(3:51/m) 135/148bpm 245cal 15.57/32.33mph 2) 5m - 19:43(3:57/m) 135/147bpm 229cal 15.22/28.99mph 3) 5m - 18:20(3:40/m) 137/153bpm 217cal 16.37/34.02mph 4) 5m - 16:51(3:22/m) 136/150bpm 177cal 17.81/29.68mph 5) 5m - 15:06(3:01/m) 135/164bpm 138cal 19.86/34.4mph 6) 5m - 17:07(3:25/m) 135/157bpm 167cal 17.53/32mph 7) 5m - 13:55(2:47/m) 141/161bpm 154cal 21.56/30.45mph 8) 5m - 17:00(3:24/m) 132/167bpm 121cal 17.65/30.64mph 9) 5m - 19:27(3:53/m) 139/171bpm 176cal 15.43/26.19mph 10) 0.42m - 1:47(4:15/m) 141/146bpm 18cal 14.14/16.03mph Add a comment |
|
Mon 27th Jul
Jul 27
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Tue 28th Jul
Jul 28
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Wed 29th Jul
Jul 29
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Thu 30th Jul
Jul 30
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Fri 31st Jul
Jul 31
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Sat 1st Aug
Aug 1
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Sun 2nd Aug
Aug 2
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5.2mi,
39:12 Running - Treadmill
Split Summary
=== 1) 1m - 7:48(7:48/m) 134/149bpm 98cal 7.7/8.01mph 2) 1m - 7:32(7:32/m) 132/137bpm 93cal 7.96/8.01mph 3) 1m - 7:29(7:29/m) 137/140bpm 96cal 8.01/8.08mph 4) 1m - 7:27(7:27/m) 140/143bpm 98cal 8.06/8.18mph 5) 1m - 7:25(7:25/m) 143/146bpm 99cal 8.09/8.18mph 6) 0.2m - 1:31(7:25/m) 145/146bpm 20cal 8.09/8.33mph Add a comment |
23.3mi,
1:22:41 Cycling - General
Split Summary
=== 1) 5m - 19:56(3:59/m) 129/144bpm 238cal 15.05/25.46mph 2) 5m - 20:21(4:04/m) 133/157bpm 235cal 14.74/22.56mph 3) 5m - 13:05(2:37/m) 144/165bpm 171cal 22.93/32.96mph 4) 5m - 16:25(3:17/m) 131/163bpm 135cal 18.27/38.13mph 5) 3.25m - 12:54(3:58/m) 133/149bpm 117cal 15.12/22.23mph Add a comment |
26.5mi,
1:31:36 Cycling - General
Split Summary
=== 1) 5m - 19:38(3:56/m) 133/156bpm 244cal 15.28/30.39mph 2) 5m - 19:15(3:51/m) 139/156bpm 241cal 15.58/32.92mph 3) 5m - 16:21(3:16/m) 130/148bpm 152cal 18.35/33.4mph 4) 5m - 16:47(3:21/m) 137/154bpm 188cal 17.88/30.81mph 5) 5m - 14:15(2:51/m) 138/150bpm 155cal 21.05/26.61mph 6) 1.48m - 5:20(3:37/m) 133/147bpm 43cal 16.59/23.36mph Add a comment |
5.1mi,
39:26 Running - General
Split Summary
=== 1) 1m - 7:58(7:58/m) 136/153bpm 101cal 7.53/8.04mph 2) 1m - 7:48(7:48/m) 141/149bpm 105cal 7.7/8.27mph 3) 1m - 7:50(7:50/m) 147/150bpm 108cal 7.66/8.01mph 4) 1m - 7:39(7:39/m) 150/156bpm 108cal 7.84/8.06mph 5) 1m - 7:36(7:36/m) 156/161bpm 112cal 7.9/8.68mph 6) 0.09m - 36(6:36/m) 160/162bpm 9cal 9.08/8.91mph Add a comment |
18.6mi,
1:03:19 Cycling - General
Split Summary
=== 1) 5m - 17:39(3:32/m) 138/168bpm 229cal 16.99/28.99mph 2) 5m - 17:17(3:27/m) 136/159bpm 203cal 17.36/30.76mph 3) 5m - 15:51(3:10/m) 149/174bpm 216cal 18.93/28.53mph 4) 3.56m - 12:32(3:31/m) 143/157bpm 154cal 17.06/24.3mph Add a comment |
16mi,
1:05:40 Cycling - General
Split Summary
=== 1) 5m - 22:21(4:28/m) 129/145bpm 266cal 13.42/24.42mph 2) 5m - 16:55(3:23/m) 128/157bpm 171cal 17.74/30.1mph 3) 5m - 22:03(4:25/m) 123/148bpm 177cal 13.6/34.06mph 4) 0.99m - 4:21(4:24/m) 128/138bpm 39cal 13.61/20.54mph Add a comment |
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Mon 3rd Aug
Aug 3
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Tue 4th Aug
Aug 4
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Wed 5th Aug
Aug 5
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Thu 6th Aug
Aug 6
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Fri 7th Aug
Aug 7
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Sat 8th Aug
Aug 8
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Sun 9th Aug
Aug 9
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4.2mi,
33:23 Running - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 134/147bpm 106cal 7.28/8.22mph 2) 1m - 8:08(8:08/m) 145/149bpm 113cal 7.37/7.91mph 3) 1m - 7:50(7:50/m) 149/153bpm 110cal 7.66/7.95mph 4) 1m - 7:41(7:41/m) 152/160bpm 110cal 7.81/8.18mph 5) 0.2m - 1:29(7:35/m) 154/157bpm 21cal 7.92/8.01mph Add a comment |
3.4mi,
25:52 Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 135/146bpm 104cal 7.42/8.37mph 2) 1m - 7:45(7:45/m) 147/152bpm 109cal 7.74/8.12mph 3) 1m - 7:27(7:27/m) 146/152bpm 102cal 8.06/8.29mph 4) 0.36m - 2:35(7:14/m) 152/155bpm 37cal 8.29/8.37mph Add a comment |
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20.6mi,
1:20:16 Cycling - General
Split Summary
=== 1) 5m - 21:45(4:21/m) 139/154bpm 291cal 13.79/26.51mph 2) 5m - 18:25(3:41/m) 137/168bpm 221cal 16.29/32.71mph 3) 5m - 18:56(3:47/m) 135/151bpm 201cal 15.84/24.65mph 4) 5m - 18:40(3:44/m) 127/149bpm 134cal 16.07/25.36mph 5) 0.63m - 2:30(3:59/m) 123/133bpm 13cal 15.06/19.52mph Add a comment
2.8mi,
10:21Cycling - General
Split Summary
=== 1) 2.8m - 10:21(3:42/m) 122/141bpm 116cal 16.23/28.91mph Add a comment |
18.5mi,
1:08:18 Cycling - General
Split Summary
=== 1) 5m - 19:21(3:52/m) 130/149bpm 232cal 15.5/25.8mph 2) 5m - 18:29(3:42/m) 144/152bpm 252cal 16.23/23.98mph 3) 5m - 17:51(3:34/m) 144/154bpm 236cal 16.82/23.38mph 4) 3.48m - 12:38(3:38/m) 134/147bpm 117cal 16.53/23.09mph Add a comment |
5.1mi,
39:33 Running - General
Split Summary
=== 1) 1m - 7:42(7:42/m) 140/152bpm 104cal 7.79/8.12mph 2) 1m - 7:44(7:44/m) 150/156bpm 112cal 7.76/8.2mph 3) 1m - 7:50(7:50/m) 150/158bpm 110cal 7.66/7.97mph 4) 1m - 7:49(7:49/m) 155/159bpm 117cal 7.68/7.97mph 5) 1m - 7:49(7:49/m) 151/159bpm 108cal 7.67/8.25mph 6) 0.09m - 38(7:03/m) 156/158bpm 9cal 8.51/8.39mph Add a comment |
4.4mi,
36:34 Cycling - General
Split Summary
=== 1) 4.44m - 36:34(8:14/m) 78/104bpm 129cal 7.28/10.31mph Add a comment |