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G Mac M50

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
19
Miles
8642
Miles
694
WAVA
67.45%
5k
23:08
10k
44:26
Half
1:36:55

About Me

New hamstring injury!! On the plus side, calf is sorted, and knees are now more fregile than ever. This stuff never used to happen!

Current Status

Hamstring objects to fitness improvement. Can’t stop, but need to slow down.

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This user has collected 90 badges.

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Groups

This user is a member of Garmin Forerunners, GPS Users, West Lothian Fetchies

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Buddies

Dist	Races	PB	WB	2005	2007	2008	2013	2014	2016	2019
5km	8	23:08 7:27/mi	65.33							23:08 65.33
10km	6	44:26 7:09/mi	67.45		44:45 63.49	44:26 64.42	44:32 67.31		45:09 67.45
13.1mi	5	1:36:55 7:24/mi	66.90	1:47:11 57.10	1:36:55 63.65	1:45:29 58.94		1:38:24 66.90

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	126	112	123	57	78	107	112	112	120	54	0	0	1002
2019	0	0	0	0	0	36	41	0	0	0	0	0	77
2018	136	131	79	102	105	101	103	83	114	70	87	73	1183
2018	0	0	0	0	37	14	39	14	9	0	0	0	113
2017	121	102	107	70	125	103	100	114	28	59	96	79	1102
2017	0	0	0	0	0	0	23	0	95	12	0	0	131
2016	107	172	183	86	73	59	63	102	110	108	111	101	1273
2016	0	14	0	15	0	0	0	0	0	0	0	0	29
2015	124	109	119	101	68	103	73	119	105	90	110	97	1216
2015	0	0	0	0	35	0	0	0	0	0	0	0	35
2014	125	120	130	81	100	105	83	118	133	86	107	105	1294
2014	21	21	36	0	17	41	0	18	0	0	12	11	178
2013	106	97	81	70	86	61	59	114	119	72	90	72	1027
2013	0	0	0	0	0	0	0	0	45	22	35	9	111
2012	0	0	0	0	0	59	75	96	87	52	82	96	546
2012	0	0	0	0	0	21	0	0	0	0	0	0	21

Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26
5.3mi, 40:14 Running - General Split Summary === 1) 5.32m - 40:14(7:34/m) 149/164bpm 616cal 7.93/0mph Add a comment	-	8.7mi, 1:06:04 Running - General Split Summary === 1) 8.65m - 1:06:04(7:38/m) 149/162bpm 986cal 7.85/0mph Add a comment	4.1mi, 31:18 Running - General Split Summary === 1) 4.06m - 31:18(7:43/m) 143/157bpm 451cal 7.78/0mph Add a comment	2.2mi, 15:53 Running - General Split Summary === 1) 2.21m - 15:53(7:11/m) 146/158bpm 240cal 8.36/0mph Add a comment 3mi, 23:08 Running - General Split Summary === 1) 3.01m - 23:08(7:41/m) 134/145bpm 308cal 7.81/0mph Add a comment	2mi, 15:28 Running - General Split Summary === 1) 2m - 15:28(7:43/m) 131/142bpm 203cal 7.77/0mph Add a comment	7mi, 53:16 Running - General Split Summary === 1) 7m - 53:16(7:37/m) 160/185bpm 894cal 7.88/0mph Add a comment
Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
-	3.1mi, 23:08 Running - General Add a comment	5.4mi, 40:47 Running - General Split Summary === 1) 5.38m - 40:47(7:35/m) 146/159bpm 602cal 7.91/0mph Add a comment	4.6mi, 34:50 Running - General Split Summary === 1) 4.59m - 34:50(7:35/m) 143/159bpm 513cal 7.91/0mph Add a comment	6mi, 46:29 Running - General Split Summary === 1) 6.01m - 46:29(7:44/m) 141/159bpm 658cal 7.76/0mph Add a comment	5.2mi, 38:20 Running - General Split Summary === 1) 5.21m - 38:20(7:22/m) 148/162bpm 588cal 8.15/0mph Add a comment	4.7mi, 35:40 Running - General Split Summary === 1) 4.71m - 35:40(7:34/m) 140/156bpm 514cal 7.93/0mph Add a comment
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
4.1mi, 31:46 Running - General Split Summary === 1) 4.12m - 31:46(7:42/m) 144/167bpm 477cal 7.78/0mph Add a comment	3.1mi, 23:28 Running - General Split Summary === 1) 0m - 23:28(/m) 232cal Add a comment	-	-	4.1mi, 32:06 Running - General Split Summary === 1) 4.14m - 32:06(7:45/m) 134/151bpm 427cal 7.75/0mph Add a comment	3.5mi, 27:24 Running - General Split Summary === 1) 3.53m - 27:24(7:46/m) 135/152bpm 374cal 7.72/0mph Add a comment	3.9mi, 31:51 Running - General Split Summary === 1) 3.93m - 31:51(8:06/m) 142/157bpm 463cal 7.41/0mph Add a comment
Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
3.8mi, 31:08 Running - General Split Summary === 1) 3.77m - 31:08(8:16/m) 143/158bpm 456cal 7.26/0mph Add a comment	3.8mi, 31:16 Running - General Split Summary === 1) 3.78m - 31:16(8:16/m) 142/156bpm 444cal 7.25/0mph Add a comment	1.9mi, 15:34 Running - General Split Summary === 1) 1.91m - 15:34(8:08/m) 145/152bpm 227cal 7.38/0mph Add a comment 2mi, 16:55 Running - General Split Summary === 1) 2m - 16:55(8:27/m) 138/146bpm 233cal 7.1/0mph Add a comment	3.2mi, 27:11 Running - General Split Summary === 1) 3.24m - 27:11(8:23/m) 139/153bpm 367cal 7.15/0mph Add a comment	-	4.3mi, 35:24 Running - General Split Summary === 1) 4.31m - 35:24(8:13/m) 143/159bpm 490cal 7.3/0mph Add a comment	-

2019	Distance	Date	Result	WAVA
Livingston parkrun	5km	5 Oct	23:28	64.40%
Polkemmet Country parkrun	5km	28 Sep	23:08	65.33%
Ganavan Sands parkrun	5km	14 Sep	23:47	63.54%
Polkemmet Country parkrun	5km	24 Aug	23:31	64.26%
Livingston parkrun	5km	10 Aug	24:03	62.84%
Polkemmet Country parkrun	5km	27 Jul	24:26	61.85%
Ganavan Sands parkrun	5km	29 Jun	25:31	59.23%
Polkemmet Country parkrun	5km	1 Jun	25:41	58.36%
2016	Distance	Date	Result	WAVA
Grangemouth Round the Houses 10k	10km	10 Apr	45:09	67.45%
2014	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	5 Oct	1:38:24	66.90%
2013	Distance	Date	Result	WAVA
Linlithgow 10k (& Junior Fun run)	10km	29 Sep	44:32	67.31%
2008	Distance	Date	Result	WAVA
MHFS 10k for Men	10km	15 Jun	45:36	63.25%
Gala 10k	10km	20 Apr	44:26	64.42%
Belhaven Best Dunbar Boundary Race	10km	5 Apr	45:48	62.50%
Balloch to Clydebank Half Marathon	13.1mi	9 Mar	1:45:29	58.94%
2007	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:44:45	59.36%
Bupa Great Edinburgh Run	10km	6 May	44:45	63.49%
edinburgh forthside half marathon	13.1mi	1 Apr	1:36:55	63.65%
2005	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:47:11	57.10%

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G Mac M50

About Me

Current Status

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Buddies

2019

2016

2014

2013

2008

2007

2005