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G Mac M50
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
22 -
Miles
9836 -
Miles
4782 -
5k
23:08 -
10k
44:26 -
Half
1:36:55
About Me
New hamstring injury!! On the plus side, calf is sorted, and knees are now more fregile than ever. This stuff never used to happen!
Current Status
Hamstring objects to fitness improvement. Can’t stop, but need to slow down.
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2007 | 2008 | 2013 | 2014 | 2016 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 11 | 23:08
7:27/mi
|
0.00 | 23:08 | 23:16 | ||||||
| 10km | 6 | 44:26
7:09/mi
|
0.00 | 44:45 | 44:26 | 44:32 | 45:09 | ||||
| 13.1mi | 5 | 1:36:55
7:24/mi
|
0.00 | 1:47:11 | 1:36:55 | 1:45:29 | 1:38:24 |
2020 |
Distance | Date | Result | WAVA |
| Polkemmet Country parkrun | 5km | 7 Mar | 23:29 | 64.29% |
| Livingston parkrun | 5km | 29 Feb | 23:16 | 64.89% |
| Polkemmet Country parkrun | 5km | 25 Jan | 23:37 | 63.92% |
2019 |
Distance | Date | Result | WAVA |
| Livingston parkrun | 5km | 5 Oct | 23:28 | 64.33% |
| Polkemmet Country parkrun | 5km | 28 Sep | 23:08 | 65.26% |
| Ganavan Sands parkrun | 5km | 14 Sep | 23:47 | 63.48% |
| Polkemmet Country parkrun | 5km | 24 Aug | 23:31 | 64.20% |
| Livingston parkrun | 5km | 10 Aug | 24:03 | 62.77% |
| Polkemmet Country parkrun | 5km | 27 Jul | 24:26 | 61.79% |
| Ganavan Sands parkrun | 5km | 29 Jun | 25:31 | 59.16% |
| Polkemmet Country parkrun | 5km | 1 Jun | 25:41 | 58.33% |
2016 |
Distance | Date | Result | WAVA |
| Grangemouth Round the Houses 10k | 10km | 10 Apr | 45:09 | 65.98% |
2014 |
Distance | Date | Result | WAVA |
| Great Scottish Run Half Marathon | 13.1mi | 5 Oct | 1:38:24 | 65.08% |
2013 |
Distance | Date | Result | WAVA |
| Linlithgow 10k (& Junior Fun run) | 10km | 29 Sep | 44:32 | 65.80% |
2008 |
Distance | Date | Result | WAVA |
| MHFS 10k for Men | 10km | 15 Jun | 45:36 | 61.73% |
| Gala 10k | 10km | 20 Apr | 44:26 | 62.86% |
| Belhaven Best Dunbar Boundary Race | 10km | 5 Apr | 45:48 | 60.98% |
| Balloch to Clydebank Half Marathon | 13.1mi | 9 Mar | 1:45:29 | 57.31% |
2007 |
Distance | Date | Result | WAVA |
| Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 1:44:45 | 57.71% |
| Bupa Great Edinburgh Run | 10km | 6 May | 44:45 | 61.93% |
| edinburgh forthside half marathon | 13.1mi | 1 Apr | 1:36:55 | 61.94% |
2005 |
Distance | Date | Result | WAVA |
| Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 1:47:11 | 55.67% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
| 2021 | 264 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 264 |
| 2020 | 139 | 122 | 161 | 117 | 9 | 26 | 23 | 55 | 79 | 53 | 72 | 45 | 900 |
| 2020 | 0 | 0 | 17 | 231 | 559 | 438 | 529 | 380 | 305 | 461 | 419 | 484 | 3823 |
| 2019 | 126 | 112 | 123 | 57 | 78 | 107 | 112 | 112 | 120 | 109 | 105 | 82 | 1245 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 36 | 41 | 0 | 0 | 0 | 0 | 0 | 77 |
| 2018 | 136 | 131 | 79 | 102 | 105 | 101 | 103 | 83 | 114 | 70 | 87 | 73 | 1183 |
| 2018 | 0 | 0 | 0 | 0 | 37 | 14 | 39 | 14 | 9 | 0 | 0 | 0 | 113 |
| 2017 | 121 | 102 | 107 | 70 | 125 | 103 | 100 | 114 | 28 | 59 | 96 | 79 | 1102 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 95 | 12 | 0 | 0 | 131 |
| 2016 | 107 | 172 | 183 | 86 | 73 | 59 | 63 | 102 | 110 | 108 | 111 | 101 | 1273 |
| 2016 | 0 | 14 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
| 2015 | 124 | 109 | 119 | 101 | 68 | 103 | 73 | 119 | 105 | 82 | 110 | 97 | 1208 |
| 2015 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2014 | 125 | 120 | 130 | 81 | 100 | 105 | 83 | 118 | 133 | 86 | 107 | 105 | 1294 |
| 2014 | 21 | 21 | 36 | 0 | 17 | 41 | 0 | 18 | 0 | 0 | 12 | 11 | 178 |
| 2013 | 106 | 97 | 81 | 70 | 86 | 61 | 59 | 114 | 119 | 72 | 90 | 72 | 1027 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 22 | 35 | 9 | 111 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 59 | 75 | 96 | 87 | 52 | 82 | 96 | 546 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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5.5mi,
41:46 Running - Treadmill
Split Summary
=== 1) 1m - 7:34(7:34/m) 125/138bpm 89cal 7.93/8.39mph 2) 1m - 7:40(7:40/m) 128/132bpm 91cal 7.83/8.06mph 3) 1m - 7:32(7:32/m) 132/137bpm 93cal 7.96/8.43mph 4) 1m - 7:29(7:29/m) 136/141bpm 95cal 8.01/8.25mph 5) 1m - 7:29(7:29/m) 139/143bpm 98cal 8.01/8.2mph 6) 0.53m - 4:02(7:36/m) 140/144bpm 53cal 7.9/8.18mph  Add a comment |
21.7mi,
1:03:15 Cycling - General
Split Summary
=== 1) 5m - 6:23(1:17/m) 97/121bpm 42cal 46.97/146.02mph 2) 5m - 5:26(1:05/m) 124/135bpm 66cal 55.29/135.82mph 3) 5m - 5:33(1:07/m) 137/159bpm 75cal 53.98/144.96mph 4) 5m - 5:30(1:06/m) 136/147bpm 74cal 54.57/62.14mph 5) 5m - 4:49(58/m) 143/150bpm 66cal 62.18/82.24mph 6) 5m - 5:27(1:05/m) 141/145bpm 75cal 54.99/71.17mph 7) 5m - 6:01(1:12/m) 133/139bpm 73cal 49.8/62.14mph 8) 5m - 5:49(1:10/m) 139/145bpm 75cal 51.54/71.63mph 9) 5m - 6:00(1:12/m) 135/139bpm 73cal 50.04/62.55mph 10) 5m - 5:27(1:05/m) 140/151bpm 71cal 55.09/130.74mph 11) 5m - 6:28(1:18/m) 136/144bpm 78cal 46.34/57.69mph 12) 0.35m - 20(57/m) 140/141bpm 4cal 63.02/140.09mph Add a comment |
4.6mi,
34:18 Running - Treadmill
Split Summary
=== 1) 1m - 7:59(7:59/m) 79/123bpm 36cal 7.52/8.58mph 2) 1m - 7:23(7:23/m) 104/123bpm 59cal 8.12/8.27mph 3) 1m - 7:17(7:17/m) 116/136bpm 71cal 8.25/8.33mph 4) 1m - 7:15(7:15/m) 119/134bpm 73cal 8.28/8.35mph 5) 0.61m - 4:25(7:13/m) 113/117bpm 37cal 8.32/8.41mph Add a comment |
5.3mi,
38:36 Running - Treadmill
Split Summary
=== 1) 1m - 7:42(7:42/m) 129/135bpm 95cal 7.78/8.6mph 2) 1m - 7:19(7:19/m) 135/140bpm 96cal 8.19/8.41mph 3) 1m - 7:14(7:14/m) 141/145bpm 98cal 8.29/8.41mph 4) 1m - 7:15(7:15/m) 145/147bpm 100cal 8.28/8.41mph 5) 1m - 7:13(7:13/m) 146/149bpm 100cal 8.32/8.41mph 6) 0.26m - 1:52(7:10/m) 147/150bpm 26cal 8.37/8.75mph Add a comment |
14.1mi,
41:54 Cycling - General
Split Summary
=== 1) 5m - 9:54(1:59/m) 105/140bpm 75cal 30.29/141.76mph 2) 5m - 5:16(1:03/m) 141/145bpm 73cal 56.99/71.63mph 3) 5m - 5:09(1:02/m) 147/160bpm 73cal 58.22/135.82mph 4) 5m - 5:24(1:05/m) 145/149bpm 76cal 55.61/69.4mph 5) 5m - 5:16(1:03/m) 146/151bpm 74cal 56.99/101.9mph 6) 5m - 5:44(1:09/m) 145/148bpm 79cal 52.33/62.14mph 7) 4.71m - 5:12(1:06/m) 146/148bpm 72cal 54.41/112.96mph Add a comment
3.3mi,
24:33Running - Treadmill
Split Summary
=== 1) 1m - 7:42(7:42/m) 129/137bpm 95cal 7.78/8.45mph 2) 1m - 7:21(7:21/m) 135/141bpm 96cal 8.16/8.58mph 3) 1m - 7:20(7:20/m) 139/143bpm 98cal 8.18/8.33mph 4) 0.3m - 2:09(7:15/m) 141/143bpm 29cal 8.27/8.43mph Add a comment |
24.1mi,
1:00:02 Cycling - General
Split Summary
=== 1) 5m - 8:58(1:48/m) 115/125bpm 93cal 33.46/145.48mph 2) 5m - 6:21(1:16/m) 128/140bpm 78cal 47.25/72.05mph 3) 5m - 6:24(1:17/m) 131/158bpm 79cal 46.84/146.15mph 4) 5m - 6:35(1:19/m) 132/147bpm 80cal 45.57/102.04mph 5) 5m - 7:02(1:24/m) 128/130bpm 78cal 42.67/51.07mph 6) 5m - 7:09(1:26/m) 132/156bpm 83cal 41.91/139.28mph 7) 5m - 6:52(1:22/m) 130/139bpm 75cal 43.73/51.62mph 8) 5m - 6:16(1:15/m) 130/138bpm 67cal 47.85/119.03mph 9) 3.66m - 4:25(1:12/m) 136/148bpm 52cal 49.69/141.49mph Add a comment |
5.3mi,
38:52 Running - Treadmill
Split Summary
=== 1) 1m - 7:43(7:43/m) 130/154bpm 92cal 7.78/8.2mph 2) 1m - 7:19(7:19/m) 128/132bpm 86cal 8.2/8.41mph 3) 1m - 7:19(7:19/m) 130/133bpm 87cal 8.19/8.27mph 4) 1m - 7:17(7:17/m) 132/136bpm 87cal 8.23/8.35mph 5) 1m - 7:16(7:16/m) 136/140bpm 91cal 8.25/8.31mph 6) 0.27m - 1:57(7:21/m) 138/142bpm 25cal 8.16/8.29mph Add a comment
6.9mi,
2:04:10Cross-Training - Walking
Split Summary
=== 1) 1m - 18:08(18:08/m) 85/96bpm 102cal 59/73rpm 3.31/3.86mph 2) 1m - 18:22(18:22/m) 81/94bpm 103cal 57/72rpm 3.27/3.67mph 3) 1m - 20:28(20:28/m) 84/102bpm 107cal 52/68rpm 2.93/3.61mph 4) 1m - 17:52(17:52/m) 87/108bpm 103cal 60/67rpm 3.36/3.7mph 5) 1m - 17:04(17:04/m) 77/89bpm 102cal 61/70rpm 3.52/4.01mph 6) 1m - 17:04(17:04/m) 76/84bpm 105cal 62/66rpm 3.52/4.09mph 7) 0.87m - 15:12(17:24/m) 75/85bpm 91cal 60/70rpm 3.45/3.8mph Add a comment |
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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5.2mi,
38:29 Running - Treadmill
Split Summary
=== 1) 1m - 7:44(7:44/m) 122/128bpm 88cal 7.76/8.39mph 2) 1m - 7:28(7:28/m) 127/132bpm 88cal 8.03/8.18mph 3) 1m - 7:27(7:27/m) 131/134bpm 90cal 8.06/8.25mph 4) 1m - 7:24(7:24/m) 135/139bpm 93cal 8.11/8.2mph 5) 1m - 7:16(7:16/m) 141/144bpm 97cal 8.26/8.39mph 6) 0.16m - 1:11(7:18/m) 141/144bpm 15cal 8.23/8.35mph Add a comment |
23mi,
1:07:35 Cycling - General
Split Summary
=== 1) 5m - 6:42(1:20/m) 106/120bpm 58cal 44.79/146.36mph 2) 5m - 7:36(1:31/m) 115/123bpm 74cal 39.48/142.03mph 3) 5m - 7:40(1:32/m) 118/135bpm 76cal 39.11/139.82mph 4) 5m - 8:24(1:41/m) 117/128bpm 76cal 35.73/51.07mph 5) 5m - 5:13(1:03/m) 139/147bpm 69cal 57.47/71.19mph 6) 5m - 5:56(1:11/m) 139/151bpm 79cal 50.53/120.12mph 7) 5m - 7:01(1:24/m) 137/155bpm 91cal 42.71/123.88mph 8) 5m - 6:49(1:22/m) 137/140bpm 87cal 44.01/53.43mph 9) 5m - 7:15(1:27/m) 137/143bpm 88cal 41.41/53.43mph 10) 3.34m - 4:59(1:29/m) 136/143bpm 60cal 40.27/144.9mph Add a comment |
5.1mi,
38:05 Running - Treadmill
Split Summary
=== 1) 1m - 7:40(7:40/m) 127/132bpm 93cal 7.83/8.27mph 2) 1m - 7:28(7:28/m) 132/137bpm 94cal 8.03/8.2mph 3) 1m - 7:30(7:30/m) 136/141bpm 97cal 8/8.16mph 4) 1m - 7:30(7:30/m) 141/145bpm 101cal 8/8.2mph 5) 1m - 7:26(7:26/m) 147/151bpm 104cal 8.07/8.37mph 6) 0.07m - 31(7:17/m) 150/151bpm 7cal 8.24/8.39mph Add a comment |
3.5mi,
28:17 Running - Treadmill
Split Summary
=== 1) 1m - 7:40(7:40/m) 126/148bpm 91cal 7.82/8.22mph 2) 1m - 7:28(7:28/m) 129/135bpm 90cal 8.04/8.45mph 3) 1m - 7:44(7:44/m) 130/134bpm 91cal 7.76/8.27mph 4) 0.53m - 5:25(10:17/m) 125/135bpm 55cal 5.84/8.29mph Add a comment |
2mi,
16:06 Running - Treadmill
Split Summary
=== 1) 1m - 7:37(7:37/m) 129/135bpm 93cal 7.89/8.35mph 2) 1m - 8:14(8:14/m) 136/144bpm 109cal 7.28/8.54mph 3) 0.01m - 15(16:54/m) 141/142bpm 3cal 3.55/8.39mph Add a comment |
16.3mi,
44:28 Cycling - General
Split Summary
=== 1) 5m - 7:39(1:32/m) 115/122bpm 78cal 39.19/49.84mph 2) 5m - 6:22(1:16/m) 124/127bpm 75cal 47.13/54.23mph 3) 5m - 6:11(1:14/m) 129/131bpm 76cal 48.57/56.52mph 4) 5m - 6:10(1:14/m) 133/142bpm 78cal 48.59/57.29mph 5) 5m - 6:44(1:21/m) 136/157bpm 87cal 44.51/139.74mph 6) 5m - 6:44(1:21/m) 135/142bpm 86cal 44.55/71.19mph 7) 3.58m - 4:38(1:17/m) 137/143bpm 59cal 46.45/137.73mph Add a comment |
5.7mi,
45:26 Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 139/152bpm 108cal 7.35/8.04mph 2) 1m - 8:05(8:05/m) 149/155bpm 116cal 7.42/7.89mph 3) 1m - 8:08(8:08/m) 150/155bpm 117cal 7.38/8.01mph 4) 1m - 8:02(8:02/m) 152/155bpm 117cal 7.47/7.74mph 5) 1m - 7:49(7:49/m) 153/160bpm 114cal 7.68/7.87mph 6) 0.65m - 5:12(8:00/m) 155/162bpm 75cal 7.49/7.99mph Add a comment |
|
Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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12.1mi,
31:34 Cycling - General
Split Summary
=== 1) 5m - 6:30(1:18/m) 123/129bpm 76cal 46.17/52.2mph 2) 5m - 6:39(1:20/m) 127/131bpm 80cal 45.17/53.43mph 3) 5m - 6:41(1:20/m) 127/132bpm 78cal 44.84/53.43mph 4) 5m - 6:25(1:17/m) 131/134bpm 79cal 46.77/54.64mph 5) 4.28m - 5:19(1:15/m) 133/150bpm 64cal 48.26/135.82mph Add a comment
2.5mi,
20:39Running - Treadmill
Split Summary
=== 1) 1m - 8:21(8:21/m) 125/135bpm 97cal 7.19/8.18mph 2) 1m - 8:10(8:10/m) 131/136bpm 101cal 7.35/7.56mph 3) 0.5m - 4:09(8:12/m) 136/138bpm 53cal 7.31/8.43mph Add a comment |
23.3mi,
1:02:00 Cycling - Turbo Trainer Add a comment |
24mi,
1:05:38 Cycling - General
Split Summary
=== 1) 5m - 5:06(1:01/m) 115/144bpm 50cal 58.8/102.04mph 2) 5m - 5:32(1:06/m) 124/147bpm 62cal 54.26/120.12mph 3) 5m - 5:32(1:06/m) 131/159bpm 67cal 54.18/143.2mph 4) 5m - 5:44(1:09/m) 126/131bpm 65cal 52.34/62.14mph 5) 5m - 5:39(1:08/m) 129/133bpm 66cal 53.17/62.14mph 6) 5m - 4:27(53/m) 141/149bpm 59cal 67.37/89.67mph 7) 5m - 5:45(1:09/m) 130/136bpm 65cal 52.23/60.09mph 8) 5m - 5:38(1:08/m) 133/140bpm 66cal 53.21/62.14mph 9) 5m - 5:36(1:07/m) 135/140bpm 68cal 53.63/62.14mph 10) 5m - 5:46(1:09/m) 135/140bpm 69cal 52.07/59.99mph 11) 5m - 5:41(1:08/m) 136/143bpm 69cal 52.86/59.69mph 12) 4.7m - 5:13(1:07/m) 138/143bpm 64cal 54.06/137.73mph Add a comment |
4.1mi,
33:27 Running - Treadmill
Split Summary
=== 1) 1m - 8:23(8:23/m) 132/141bpm 106cal 7.16/7.62mph 2) 1m - 8:14(8:14/m) 140/145bpm 111cal 7.29/7.64mph 3) 1m - 8:15(8:15/m) 145/149bpm 114cal 7.27/7.89mph 4) 1m - 8:11(8:11/m) 149/153bpm 115cal 7.34/7.45mph 5) 0.05m - 25(8:32/m) 151/152bpm 5cal 7.03/7.33mph Add a comment |
54.9mi,
58:20 Cycling - General
Split Summary
=== 1) 5m - 5:53(1:11/m) 117/123bpm 62cal 51.04/63.81mph 2) 5m - 5:47(1:09/m) 117/119bpm 59cal 51.82/59.15mph 3) 5m - 5:43(1:09/m) 118/122bpm 57cal 52.54/62.14mph 4) 5m - 5:51(1:10/m) 116/121bpm 52cal 51.31/58.32mph 5) 5m - 5:06(1:01/m) 128/152bpm 56cal 58.82/144.96mph 6) 5m - 5:31(1:06/m) 124/130bpm 56cal 54.46/68.94mph 7) 5m - 5:03(1:01/m) 131/137bpm 59cal 59.36/68.79mph 8) 5m - 4:59(1:00/m) 132/135bpm 60cal 60.27/70.28mph 9) 5m - 3:56(47/m) 142/154bpm 52cal 76.24/93.45mph 10) 5m - 5:21(1:04/m) 138/154bpm 66cal 56.03/93.92mph 11) 4.94m - 5:10(1:03/m) 135/138bpm 63cal 57.26/116.38mph Add a comment |
33.7mi,
35:14 Cycling - General
Split Summary
=== 1) 5m - 5:31(1:06/m) 121/127bpm 62cal 54.44/62.14mph 2) 5m - 5:16(1:03/m) 134/152bpm 68cal 57.04/136.92mph 3) 5m - 4:59(1:00/m) 136/144bpm 66cal 60.15/69.84mph 4) 5m - 5:30(1:06/m) 140/160bpm 74cal 54.63/135.82mph 5) 5m - 4:53(59/m) 139/145bpm 64cal 61.48/71.63mph 6) 5m - 5:17(1:03/m) 141/148bpm 71cal 56.82/82.01mph 7) 3.71m - 3:50(1:02/m) 139/143bpm 49cal 58.15/125.07mph Add a comment |
24mi,
1:01:16 Cycling - General
Split Summary
=== 1) 5m - 5:16(1:03/m) 134/139bpm 68cal 57.02/62.55mph 2) 5m - 5:45(1:09/m) 140/158bpm 79cal 52.19/135.82mph 3) 5m - 5:08(1:02/m) 141/146bpm 70cal 58.36/62.14mph 4) 5m - 5:01(1:00/m) 143/145bpm 68cal 59.88/71.63mph 5) 5m - 5:09(1:02/m) 143/147bpm 70cal 58.18/71.19mph 6) 1.53m - 1:28(57/m) 147/149bpm 20cal 62.93/120.95mph Add a comment |
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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14.7mi,
40:21 Cycling - General
Split Summary
=== 1) 5m - 6:24(1:17/m) 110/123bpm 60cal 46.87/142.6mph 2) 5m - 5:28(1:06/m) 123/132bpm 61cal 54.93/62.14mph 3) 5m - 5:17(1:03/m) 125/133bpm 60cal 56.78/71.63mph 4) 5m - 4:14(51/m) 138/147bpm 56cal 70.78/79.21mph 5) 5m - 4:41(56/m) 142/151bpm 62cal 64.04/120.12mph 6) 5m - 4:58(1:00/m) 142/158bpm 65cal 60.45/138.05mph 7) 5m - 5:21(1:04/m) 138/152bpm 67cal 56.01/62.55mph 8) 3.87m - 3:57(1:01/m) 145/154bpm 52cal 58.65/136.38mph Add a comment |
4.5mi,
37:00 Running - Treadmill
Split Summary
=== 1) 1m - 8:30(8:30/m) 126/138bpm 101cal 7.06/7.89mph 2) 1m - 8:13(8:13/m) 137/142bpm 108cal 7.3/7.49mph 3) 1m - 8:04(8:04/m) 144/147bpm 110cal 7.43/7.56mph 4) 1m - 8:04(8:04/m) 148/154bpm 113cal 7.44/7.56mph 5) 0.52m - 4:09(8:01/m) 149/151bpm 58cal 7.48/7.68mph Add a comment |
4.3mi,
34:58 Running - Treadmill
Split Summary
=== 1) 1m - 8:30(8:30/m) 126/133bpm 100cal 7.06/7.68mph 2) 1m - 8:10(8:10/m) 138/143bpm 108cal 7.35/7.51mph 3) 1m - 8:06(8:06/m) 144/147bpm 111cal 7.41/7.51mph 4) 1m - 8:05(8:05/m) 147/150bpm 112cal 7.42/7.62mph 5) 0.26m - 2:07(8:00/m) 148/150bpm 29cal 7.49/7.58mph Add a comment |
3.2mi,
26:33 Running - Treadmill
Split Summary
=== 1) 1m - 8:47(8:47/m) 121/131bpm 96cal 6.83/8.16mph 2) 1m - 8:12(8:12/m) 129/135bpm 98cal 7.31/7.64mph 3) 1m - 8:12(8:12/m) 136/141bpm 105cal 7.31/7.53mph 4) 0.17m - 1:21(7:57/m) 139/141bpm 17cal 7.55/7.62mph Add a comment |
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5mi,
40:50 Running - Treadmill
Split Summary
=== 1) 1m - 8:26(8:26/m) 124/132bpm 97cal 7.12/7.56mph 2) 1m - 8:05(8:05/m) 135/142bpm 104cal 7.42/7.97mph 3) 1m - 8:13(8:13/m) 140/145bpm 109cal 7.3/7.72mph 4) 1m - 7:55(7:55/m) 147/151bpm 110cal 7.58/7.72mph 5) 1m - 7:53(7:53/m) 151/154bpm 112cal 7.62/7.78mph 6) 0.04m - 18(8:15/m) 153/154bpm 4cal 7.27/7.87mph Add a comment |
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