Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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5.2mi ,
41:05
Run - General
Split Summary === 1) 1mi - 7:59(7:59/mi) 119/132bpm [950b/mi] 100cal 7.52/8.08mph 2) 1mi - 8:00(8:00/mi) 133/140bpm [1064b/mi] 110cal 7.5/7.72mph 3) 1mi - 7:47(7:47/mi) 137/142bpm [1066b/mi] 107cal 7.71/8.37mph 4) 1mi - 7:45(7:45/mi) 143/148bpm [1107b/mi] 110cal 7.75/8.18mph 5) 1mi - 7:49(7:49/mi) 147/153bpm [1148b/mi] 114cal 7.68/7.97mph 6) 0.21mi - 1:46(8:24/mi) 143/151bpm [1200b/mi] 24cal 7.15/7.78mph
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4.5mi ,
35:08
Run - General
Split Summary === 1) 1mi - 8:01(8:01/mi) 116/127bpm [931b/mi] 108cal 7.48/8.2mph 2) 1mi - 8:00(8:00/mi) 126/135bpm [1007b/mi] 103cal 7.51/7.66mph 3) 1mi - 7:48(7:48/mi) 136/145bpm [1061b/mi] 108cal 7.69/8.01mph 4) 1mi - 7:32(7:32/mi) 148/158bpm [1116b/mi] 109cal 7.96/8.45mph 5) 0.5mi - 3:47(7:36/mi) 142/153bpm [1079b/mi] 52cal 7.9/8.56mph
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4.2mi ,
33:37
Run - General
Split Summary === 1) 1mi - 8:00(8:00/mi) 131/148bpm [1049b/mi] 93cal 7.49/8.08mph 2) 1mi - 8:03(8:03/mi) 143/151bpm [1151b/mi] 113cal 7.46/7.64mph 3) 1mi - 7:40(7:40/mi) 134/141bpm [1028b/mi] 104cal 7.82/8.25mph 4) 1mi - 8:00(8:00/mi) 140/151bpm [1119b/mi] 113cal 7.5/7.87mph 5) 0.23mi - 1:53(8:10/mi) 149/159bpm [1217b/mi] 27cal 7.35/8.01mph
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5.6mi ,
43:45
Run - General
Split Summary === 1) 1mi - 7:51(7:51/mi) 119/130bpm [933b/mi] 102cal 7.65/7.95mph 2) 1mi - 8:00(8:00/mi) 139/146bpm [1113b/mi] 112cal 7.5/7.72mph 3) 1mi - 7:40(7:40/mi) 143/149bpm [1096b/mi] 109cal 7.82/8.39mph 4) 1mi - 7:42(7:42/mi) 145/149bpm [1118b/mi] 110cal 7.78/8.1mph 5) 1mi - 7:38(7:38/mi) 152/157bpm [1161b/mi] 115cal 7.85/8.1mph 6) 0.63mi - 4:53(7:48/mi) 144/157bpm [1122b/mi] 73cal 7.7/7.97mph
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6.7mi ,
54:35
Run - General
Split Summary === 1) 1mi - 8:06(8:06/mi) 127/142bpm [1029b/mi] 115cal 7.4/7.91mph 2) 1mi - 8:07(8:07/mi) 133/137bpm [1080b/mi] 110cal 7.39/7.6mph 3) 1mi - 8:11(8:11/mi) 141/144bpm [1154b/mi] 114cal 7.33/7.87mph 4) 1mi - 8:14(8:14/mi) 144/147bpm [1186b/mi] 116cal 7.29/7.72mph 5) 1mi - 8:04(8:04/mi) 147/149bpm [1186b/mi] 116cal 7.44/7.85mph 6) 1mi - 8:04(8:04/mi) 146/152bpm [1177b/mi] 114cal 7.44/7.74mph 7) 0.72mi - 5:49(8:04/mi) 142/150bpm [1146b/mi] 82cal 7.43/7.89mph
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4.5mi ,
35:03
Run - General
Split Summary === 1) 1mi - 7:52(7:52/mi) 128/150bpm [1007b/mi] 108cal 7.63/8.81mph 2) 1mi - 7:51(7:51/mi) 144/162bpm [1131b/mi] 111cal 7.64/7.87mph 3) 1mi - 7:35(7:35/mi) 138/143bpm [1046b/mi] 105cal 7.91/8.25mph 4) 1mi - 7:41(7:41/mi) 146/152bpm [1121b/mi] 112cal 7.81/8.39mph 5) 0.51mi - 4:04(8:03/mi) 141/154bpm [1136b/mi] 58cal 7.45/8.2mph
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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4.6mi ,
35:58
Run - General
Split Summary === 1) 1mi - 7:47(7:47/mi) 139/159bpm [1081b/mi] 101cal 7.72/8.37mph 2) 1mi - 8:07(8:07/mi) 139/160bpm [1128b/mi] 114cal 7.39/7.76mph 3) 1mi - 7:52(7:52/mi) 139/145bpm [1093b/mi] 109cal 7.63/8.04mph 4) 1mi - 7:39(7:39/mi) 147/151bpm [1126b/mi] 111cal 7.84/8.08mph 5) 0.58mi - 4:33(7:47/mi) 144/154bpm [1120b/mi] 66cal 7.71/8.29mph
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4.5mi ,
34:57
Run - General
Split Summary === 1) 1mi - 7:44(7:44/mi) 121/136bpm [936b/mi] 102cal 7.76/8.45mph 2) 1mi - 7:52(7:52/mi) 132/137bpm [1039b/mi] 107cal 7.62/7.81mph 3) 1mi - 7:59(7:59/mi) 135/143bpm [1079b/mi] 111cal 7.51/8.04mph 4) 1mi - 7:46(7:46/mi) 143/151bpm [1110b/mi] 112cal 7.73/8.04mph 5) 0.46mi - 3:36(7:47/mi) 142/149bpm [1105b/mi] 51cal 7.71/8.29mph
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6.9mi ,
53:20
Run - General
Split Summary === 1) 1mi - 7:48(7:48/mi) 125/137bpm [976b/mi] 106cal 7.69/8.12mph 2) 1mi - 7:54(7:54/mi) 140/149bpm [1106b/mi] 110cal 7.6/8.16mph 3) 1mi - 7:50(7:50/mi) 149/152bpm [1166b/mi] 114cal 7.67/8.14mph 4) 1mi - 7:50(7:50/mi) 155/158bpm [1213b/mi] 118cal 7.67/8.06mph 5) 1mi - 7:49(7:49/mi) 158/160bpm [1235b/mi] 120cal 7.68/8.45mph 6) 1mi - 7:41(7:41/mi) 156/163bpm [1198b/mi] 119cal 7.81/8.35mph 7) 0.86mi - 6:29(7:33/mi) 153/161bpm [1156b/mi] 98cal 7.94/8.41mph
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4.5mi ,
36:47
Run - General
Split Summary === 1) 1mi - 8:07(8:07/mi) 127/148bpm [1032b/mi] 95cal 7.39/8.18mph 2) 1mi - 8:12(8:12/mi) 137/142bpm [1123b/mi] 110cal 7.32/7.51mph 3) 1mi - 8:00(8:00/mi) 137/142bpm [1097b/mi] 109cal 7.49/8.01mph 4) 1mi - 8:07(8:07/mi) 142/148bpm [1152b/mi] 113cal 7.4/7.62mph 5) 0.51mi - 4:21(8:28/mi) 144/157bpm [1219b/mi] 63cal 7.09/7.62mph
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4.6mi ,
36:21
Run - General
Split Summary === 1) 1mi - 7:51(7:51/mi) 118/134bpm [927b/mi] 101cal 7.64/8.58mph 2) 1mi - 7:59(7:59/mi) 136/143bpm [1087b/mi] 111cal 7.51/7.66mph 3) 1mi - 7:49(7:49/mi) 138/143bpm [1078b/mi] 108cal 7.68/8.12mph 4) 1mi - 7:48(7:48/mi) 144/148bpm [1124b/mi] 112cal 7.69/7.99mph 5) 0.62mi - 4:54(7:54/mi) 142/152bpm [1123b/mi] 70cal 7.59/8.18mph
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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5.7mi ,
44:09
Run - General
Split Summary === 1) 1mi - 7:56(7:56/mi) 130/150bpm [1031b/mi] 106cal 7.57/7.91mph 2) 1mi - 8:02(8:02/mi) 141/151bpm [1133b/mi] 114cal 7.46/7.87mph 3) 1mi - 7:44(7:44/mi) 137/143bpm [1059b/mi] 107cal 7.76/8.14mph 4) 1mi - 7:51(7:51/mi) 142/146bpm [1115b/mi] 111cal 7.64/8.06mph 5) 1mi - 7:35(7:35/mi) 147/151bpm [1115b/mi] 112cal 7.91/8.18mph 6) 0.66mi - 5:01(7:37/mi) 142/157bpm [1082b/mi] 73cal 7.87/8.56mph
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4.6mi ,
36:32
Run - General
1) 1mi - 7:55(7:55/mi) 124/145bpm [982b/mi] 90cal 7.57/8.1mph 2) 1mi - 8:02(8:02/mi) 140/157bpm [1124b/mi] 108cal 7.47/7.58mph 3) 1mi - 7:47(7:47/mi) 136/142bpm [1059b/mi] 107cal 7.7/8.25mph 4) 1mi - 7:49(7:49/mi) 144/148bpm [1125b/mi] 112cal 7.68/8.01mph 5) 0.63mi - 4:58(7:56/mi) 143/152bpm [1135b/mi] 71cal 7.56/8.04mph
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2.7mi ,
20:49
Run - Treadmill
1) 1mi - 7:58(7:58/mi) 125/143bpm [997b/mi] 97cal 7.52/7.91mph 2) 1mi - 7:39(7:39/mi) 130/142bpm [994b/mi] 96cal 7.85/8.08mph 3) 0.68mi - 5:11(7:36/mi) 126/130bpm [957b/mi] 61cal 7.9/7.97mph
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5.4mi ,
42:52
Run - General
1) 1mi - 7:58(7:58/mi) 132/155bpm [1052b/mi] 104cal 7.53/8.41mph 2) 1mi - 7:59(7:59/mi) 152/162bpm [1215b/mi] 109cal 7.51/8.01mph 3) 1mi - 8:12(8:12/mi) 148/153bpm [1213b/mi] 117cal 7.32/7.49mph 4) 1mi - 8:01(8:01/mi) 152/154bpm [1220b/mi] 118cal 7.48/7.81mph 5) 1mi - 7:50(7:50/mi) 157/160bpm [1229b/mi] 120cal 7.66/7.95mph 6) 0.35mi - 2:52(8:14/mi) 142/160bpm [1168b/mi] 41cal 7.29/7.72mph
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3.2mi ,
26:18
Run - Treadmill
1) 1mi - 8:04(8:04/mi) 143/162bpm [1155b/mi] 113cal 7.43/7.85mph 2) 1mi - 7:52(7:52/mi) 142/161bpm [1116b/mi] 107cal 7.63/7.91mph 3) 1mi - 7:46(7:46/mi) 128/131bpm [995b/mi] 90cal 7.72/7.95mph 4) 0.23mi - 2:33(10:58/mi) 127/131bpm [1392b/mi] 28cal 5.47/7.91mph 5) 0mi - 3(0/mi) 96/96bpm [INFb/mi]
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4.7mi ,
37:06
Run - General
1) 1mi - 8:01(8:01/mi) 126/139bpm [1011b/mi] 102cal 7.48/8.25mph 2) 1mi - 7:57(7:57/mi) 140/145bpm [1114b/mi] 112cal 7.54/7.7mph 3) 1mi - 7:44(7:44/mi) 141/145bpm [1091b/mi] 109cal 7.75/8.1mph 4) 1mi - 7:46(7:46/mi) 147/151bpm [1141b/mi] 113cal 7.73/8.01mph 5) 0.72mi - 5:37(7:47/mi) 146/155bpm [1136b/mi] 82cal 7.71/8.1mph
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5.6mi ,
43:37
Run - General
1) 1mi - 7:51(7:51/mi) 127/139bpm [997b/mi] 105cal 7.64/8.95mph 2) 1mi - 8:44(8:44/mi) 144/151bpm [1258b/mi] 122cal 6.87/7.39mph 3) 1mi - 7:48(7:48/mi) 150/156bpm [1171b/mi] 115cal 7.69/7.99mph 4) 1mi - 7:41(7:41/mi) 151/167bpm [1161b/mi] 110cal 7.8/8.95mph 5) 1mi - 6:54(6:54/mi) 147/168bpm [1014b/mi] 101cal 8.7/9.33mph 6) 0.55mi - 4:39(8:27/mi) 135/149bpm [1142b/mi] 64cal 7.1/7.97mph
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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4.2mi ,
33:57
Run - Treadmill
1) 1mi - 8:10(8:10/mi) 118/135bpm [964b/mi] 91cal 7.34/7.83mph 2) 1mi - 8:08(8:08/mi) 124/127bpm [1009b/mi] 96cal 7.38/7.51mph 3) 1mi - 8:07(8:07/mi) 127/130bpm [1031b/mi] 99cal 7.39/7.74mph 4) 1mi - 8:10(8:10/mi) 130/135bpm [1061b/mi] 102cal 7.35/7.68mph 5) 0.16mi - 1:21(8:28/mi) 133/137bpm [1126b/mi] 17cal 7.08/7.7mph
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4.3mi ,
34:58
Run - Treadmill
1) 1mi - 8:14(8:14/mi) 122/135bpm [1005b/mi] 98cal 7.28/7.81mph 2) 1mi - 8:10(8:10/mi) 127/135bpm [1036b/mi] 101cal 7.35/7.74mph 3) 1mi - 8:13(8:13/mi) 131/135bpm [1077b/mi] 105cal 7.29/7.7mph 4) 1mi - 8:07(8:07/mi) 134/138bpm [1089b/mi] 106cal 7.39/7.6mph 5) 0.27mi - 2:13(8:10/mi) 139/141bpm [1134b/mi] 30cal 7.35/7.78mph
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