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G Mac M50

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
15
Miles
8414
Miles
694
WAVA
67.45%
5k
24:03
10k
44:26
Half
1:36:55

About Me

New hamstring injury!! On the plus side, calf is sorted, and knees are now more fregile than ever. This stuff never used to happen!

Current Status

Hamstring objects to fitness improvement. Can’t stop, but need to slow down.

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This user has collected 89 badges.

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Groups

This user is a member of Garmin Forerunners, GPS Users, West Lothian Fetchies

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Buddies

Dist	Races	PB	WB	2005	2007	2008	2013	2014	2016	2019
5km	4	24:03 7:44/mi	62.84							24:03 62.84
10km	6	44:26 7:09/mi	67.45		44:45 63.49	44:26 64.42	44:32 67.31		45:09 67.45
13.1mi	5	1:36:55 7:24/mi	66.90	1:47:11 57.10	1:36:55 63.65	1:45:29 58.94		1:38:24 66.90

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	126	112	123	57	78	107	112	58	0	0	0	0	773
2019	0	0	0	0	0	36	41	0	0	0	0	0	77
2018	136	131	79	102	105	101	103	83	114	70	87	73	1183
2018	0	0	0	0	37	14	39	14	9	0	0	0	113
2017	121	102	107	70	125	103	100	114	28	59	96	79	1102
2017	0	0	0	0	0	0	23	0	95	12	0	0	131
2016	107	172	183	86	73	59	63	102	110	108	111	101	1273
2016	0	14	0	15	0	0	0	0	0	0	0	0	29
2015	124	109	119	101	68	103	73	119	105	90	110	97	1216
2015	0	0	0	0	35	0	0	0	0	0	0	0	35
2014	125	120	130	81	100	105	83	118	133	86	107	105	1294
2014	21	21	36	0	17	41	0	18	0	0	12	11	178
2013	106	97	81	70	86	61	59	114	119	72	90	72	1027
2013	0	0	0	0	0	0	0	0	45	22	35	9	111
2012	0	0	0	0	0	59	75	96	87	52	82	96	546
2012	0	0	0	0	0	21	0	0	0	0	0	0	21

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
6.2mi, 49:02 Running - General Split Summary === 1) 5.94m - 47:02(7:55/m) 149/161bpm 669cal 7.58/0mph Add a comment	5.1mi, 39:16 Running - General Split Summary === 1) 5.06m - 39:16(7:46/m) 147/162bpm 555cal 7.73/0mph Add a comment	-	5.2mi, 40:50 Running - General Split Summary === 1) 5.15m - 40:50(7:56/m) 156/183bpm 623cal 7.57/0mph Add a comment	3.1mi, 24:26 Running - General Split Summary === 1) 3.06m - 24:26(7:59/m) 144/163bpm 331cal 7.52/0mph Add a comment	4.3mi, 32:32 Running - General Split Summary === 1) 4.29m - 32:32(7:35/m) 146/162bpm 454cal 7.91/0mph Add a comment	-
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
3.1mi, 25:28 Running - General Split Summary === 1) 3.12m - 25:28(8:10/m) 136/150bpm 326cal 7.34/0mph Add a comment	5.4mi, 42:57 Running - General Split Summary === 1) 5.42m - 42:57(7:56/m) 149/164bpm 620cal 7.57/0mph Add a comment	4.1mi, 32:46 Running - General Split Summary === 1) 4.14m - 32:46(7:55/m) 150/163bpm 474cal 7.59/0mph Add a comment	-	4.1mi, 33:12 Running - General Split Summary === 1) 4.11m - 33:12(8:05/m) 144/165bpm 458cal 7.43/0mph Add a comment 3.1mi, 24:52 Running - General Split Summary === 1) 3.08m - 24:52(8:05/m) 153/168bpm 362cal 7.42/0mph Add a comment	4.2mi, 32:42 Running - General Split Summary === 1) 4.21m - 32:42(7:46/m) 140/156bpm 433cal 7.72/0mph Add a comment	4.4mi, 34:55 Running - General Split Summary === 1) 4.43m - 34:55(7:53/m) 136/152bpm 441cal 7.61/0mph Add a comment
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
5mi, 38:57 Running - General Split Summary === 1) 4.71m - 38:42(8:13/m) 132/151bpm 471cal 7.31/0mph Add a comment	5.2mi, 40:04 Running - General Split Summary === 1) 5.21m - 40:04(7:41/m) 144/161bpm 561cal 7.8/0mph Add a comment	4.3mi, 33:37 Running - General Split Summary === 1) 4.33m - 33:37(7:46/m) 143/162bpm 474cal 7.72/0mph Add a comment	-	3.2mi, 24:02 Running - General Split Summary === 1) 3.15m - 24:02(7:37/m) 157/170bpm 379cal 7.87/0mph Add a comment	4.1mi, 31:58 Running - General Split Summary === 1) 4.11m - 31:58(7:46/m) 143/161bpm 454cal 7.72/0mph Add a comment	-
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
-	-	-	8.3mi, 1:06:19 Running - General Split Summary === 1) 8.27m - 1:06:19(8:01/m) 151/160bpm 1005cal 7.48/0mph Add a comment	3.1mi, 24:35 Running - General Split Summary === 1) 3.13m - 24:35(7:52/m) 152/168bpm 369cal 7.63/0mph Add a comment	4.5mi, 35:32 Running - General Split Summary === 1) 4.48m - 35:32(7:56/m) 155/184bpm 542cal 7.57/0mph Add a comment	-

2019	Date	Result	WAVA
Livingston parkrun	10 Aug	24:03	62.84%
Polkemmet Country parkrun	27 Jul	24:26	61.85%
Ganavan Sands parkrun	29 Jun	25:31	59.23%
Polkemmet Country parkrun	1 Jun	25:41	58.36%
2016	Date	Result	WAVA
Grangemouth Round the Houses 10k	10 Apr	45:09	67.45%
2014	Date	Result	WAVA
Great Scottish Run Half Marathon	5 Oct	1:38:24	66.90%
2013	Date	Result	WAVA
Linlithgow 10k (& Junior Fun run)	29 Sep	44:32	67.31%
2008	Date	Result	WAVA
MHFS 10k for Men	15 Jun	45:36	63.25%
Gala 10k	20 Apr	44:26	64.42%
Belhaven Best Dunbar Boundary Race	5 Apr	45:48	62.50%
Balloch to Clydebank Half Marathon	9 Mar	1:45:29	58.94%
2007	Date	Result	WAVA
Great Scottish Run Half Marathon	2 Sep	1:44:45	59.36%
Bupa Great Edinburgh Run	6 May	44:45	63.49%
edinburgh forthside half marathon	1 Apr	1:36:55	63.65%
2005	Date	Result	WAVA
Great Scottish Run Half Marathon	4 Sep	1:47:11	57.10%

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G Mac M50

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Buddies

2019

2016

2014

2013

2008

2007

2005