Blueflash M50
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About
Race Times
All Races
Mileage
Training
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No clubs listed.
-
Races
11 -
Miles
7973 -
Miles
617 -
WAVA
67.45% -
10k
44:26 -
Half
1:36:55
About Me
New hamstring injury!! On the plus side, calf is sorted, and knees are now more fregile than ever. This stuff never used to happen!
Current Status
Recovering, I think!
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2005 | 2007 | 2008 | 2013 | 2014 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | Gala 10k10km | 44:26 | 7:09 | 64.42 | 6 | 44:45 | 44:26 | 44:32 | 45:09 | ||
| 13.1mi | edinburgh forthside half marathon13.1mi | 1:36:55 | 7:24 | 63.65 | 5 | 1:47:11 | 1:36:55 | 1:45:29 | 1:38:24 |
2016 |
Date | Result | WAVA |
| Grangemouth Round the Houses 10k | 10 Apr | 45:09 | 67.45% |
2014 |
Date | Result | WAVA |
| Great Scottish Run Half Marathon | 5 Oct | 1:38:24 | 66.90% |
2013 |
Date | Result | WAVA |
| Linlithgow 10k (& Junior Fun run) | 29 Sep | 44:32 | 67.31% |
2008 |
Date | Result | WAVA |
| MHFS 10k for Men | 15 Jun | 45:36 | 63.25% |
| Gala 10k | 20 Apr | 44:26 | 64.42% |
| Belhaven Best Dunbar Boundary Race | 5 Apr | 45:48 | 62.50% |
| Balloch to Clydebank Half Marathon | 9 Mar | 1:45:29 | 58.94% |
2007 |
Date | Result | WAVA |
| Great Scottish Run Half Marathon | 2 Sep | 1:44:45 | 59.36% |
| Bupa Great Edinburgh Run | 6 May | 44:45 | 63.49% |
| edinburgh forthside half marathon | 1 Apr | 1:36:55 | 63.65% |
2005 |
Date | Result | WAVA |
| Great Scottish Run Half Marathon | 4 Sep | 1:47:11 | 57.10% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 126 | 112 | 95 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 333 |
| 2018 | 136 | 131 | 79 | 102 | 105 | 101 | 103 | 83 | 114 | 70 | 87 | 73 | 1183 |
| 2018 | 0 | 0 | 0 | 0 | 37 | 14 | 39 | 14 | 9 | 0 | 0 | 0 | 113 |
| 2017 | 121 | 102 | 107 | 70 | 125 | 103 | 100 | 114 | 28 | 59 | 96 | 79 | 1102 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 95 | 12 | 0 | 0 | 131 |
| 2016 | 107 | 172 | 183 | 86 | 73 | 59 | 63 | 102 | 110 | 108 | 111 | 101 | 1273 |
| 2016 | 0 | 14 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
| 2015 | 124 | 109 | 119 | 101 | 68 | 103 | 73 | 119 | 105 | 90 | 110 | 97 | 1216 |
| 2015 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2014 | 125 | 120 | 130 | 81 | 100 | 105 | 83 | 118 | 133 | 86 | 107 | 105 | 1294 |
| 2014 | 21 | 21 | 36 | 0 | 17 | 41 | 0 | 18 | 0 | 0 | 12 | 11 | 178 |
| 2013 | 106 | 97 | 81 | 70 | 86 | 61 | 59 | 114 | 119 | 72 | 90 | 72 | 1027 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 22 | 35 | 9 | 111 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 59 | 75 | 96 | 87 | 52 | 82 | 96 | 546 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
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Mon 25th Feb
Feb 25
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Tue 26th Feb
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Wed 27th Feb
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Thu 28th Feb
Feb 28
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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2.5mi,
20:30 Running - Treadmill  Add a comment
4mi,
32:59Running - Treadmill Add a comment |
2.5mi,
20:49 Running - Treadmill Add a comment
3mi,
25:15Running - General Add a comment |
5mi,
40:59 Running - General Add a comment |
3.5mi,
29:32 Running - Treadmill Add a comment |
4mi,
33:18 Running - Treadmill Add a comment |
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5.8mi,
47:50 Running - Treadmill Add a comment |
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
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Thu 7th Mar
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Fri 8th Mar
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Sat 9th Mar
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Sun 10th Mar
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3mi,
24:19 Running - Treadmill Add a comment
4mi,
33:18Running - Treadmill Add a comment |
3mi,
24:26 Running - Treadmill Add a comment |
4mi,
33:01 Running - Treadmill Add a comment |
4mi,
32:40 Running - Treadmill Add a comment |
5mi,
40:56 Running - Treadmill Add a comment |
4mi,
32:13 Running - Treadmill Add a comment |
5mi,
41:32 Running - Treadmill Add a comment |
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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2.5mi,
20:59 Running - Treadmill Add a comment
4mi,
32:27Running - Treadmill Add a comment |
5mi,
41:09 Running - Treadmill Add a comment |
4.3mi,
35:18 Running - Treadmill Add a comment |
4mi,
32:43 Running - Treadmill Add a comment |
4.3mi,
34:23 Running - Treadmill Add a comment |
2.5mi,
21:23 Running - Treadmill Add a comment |
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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4.3mi,
34:23 Running - General Add a comment |
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2.5mi,
20:45 Running - Treadmill Add a comment
4mi,
32:20Running - Treadmill Add a comment |
2.5mi,
21:32 Running - Treadmill Add a comment
4mi,
31:47Running - Treadmill Add a comment |
5mi,
40:29 Running - Treadmill Add a comment |
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4mi,
33:23 Running - Treadmill Add a comment |