G Mac
M55
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Races
22 -
Miles
13247 -
Miles
5107 -
Miles
93 -
WAVA
65.25% -
5k
23:08 -
10k
44:26 -
Half
1:36:55
About Me | |
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New hamstring injury!! On the plus side, calf is sorted, and knees are now more fregile than ever. This stuff never used to happen!
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Apr
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General | 8.8mi | 42:19 |
16th Apr
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Other | 0mi | 30:25 |
15th Apr
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Other | 0mi | 30:07 |
9th Apr
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General | 4.1mi | 32:59 |
7th Apr
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General | 4.7mi | 38:06 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:37 | 3:57 |
5k | 20:44 | 13:50 |
5mi | 38:03 | 22:40 |
10k | 49:08 | 31:17 |
Recent Pictures | |
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Buddies (2) |
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