Blueflash M50
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About
Race Times
All Races
Mileage
Training
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No clubs listed.
-
Races
11 -
Miles
8197 -
Miles
653 -
WAVA
67.45% -
10k
44:26 -
Half
1:36:55
About Me
New hamstring injury!! On the plus side, calf is sorted, and knees are now more fregile than ever. This stuff never used to happen!
Current Status
Hamstring objects to fitness improvement. Can’t stop, but need to slow down.
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2007 | 2008 | 2013 | 2014 | 2016 |
|---|---|---|---|---|---|---|---|---|---|
| 10km | 6 | 44:26
7:09/mi
|
67.45 | 44:45 63.49 | 44:26 64.42 | 44:32 67.31 | 45:09 67.45 | ||
| 13.1mi | 5 | 1:36:55
7:24/mi
|
66.90 | 1:47:11 57.10 | 1:36:55 63.65 | 1:45:29 58.94 | 1:38:24 66.90 |
2016 |
Date | Result | WAVA |
| Grangemouth Round the Houses 10k | 10 Apr | 45:09 | 67.45% |
2014 |
Date | Result | WAVA |
| Great Scottish Run Half Marathon | 5 Oct | 1:38:24 | 66.90% |
2013 |
Date | Result | WAVA |
| Linlithgow 10k (& Junior Fun run) | 29 Sep | 44:32 | 67.31% |
2008 |
Date | Result | WAVA |
| MHFS 10k for Men | 15 Jun | 45:36 | 63.25% |
| Gala 10k | 20 Apr | 44:26 | 64.42% |
| Belhaven Best Dunbar Boundary Race | 5 Apr | 45:48 | 62.50% |
| Balloch to Clydebank Half Marathon | 9 Mar | 1:45:29 | 58.94% |
2007 |
Date | Result | WAVA |
| Great Scottish Run Half Marathon | 2 Sep | 1:44:45 | 59.36% |
| Bupa Great Edinburgh Run | 6 May | 44:45 | 63.49% |
| edinburgh forthside half marathon | 1 Apr | 1:36:55 | 63.65% |
2005 |
Date | Result | WAVA |
| Great Scottish Run Half Marathon | 4 Sep | 1:47:11 | 57.10% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 126 | 112 | 123 | 57 | 78 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 557 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
| 2018 | 136 | 131 | 79 | 102 | 105 | 101 | 103 | 83 | 114 | 70 | 87 | 73 | 1183 |
| 2018 | 0 | 0 | 0 | 0 | 37 | 14 | 39 | 14 | 9 | 0 | 0 | 0 | 113 |
| 2017 | 121 | 102 | 107 | 70 | 125 | 103 | 100 | 114 | 28 | 59 | 96 | 79 | 1102 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 95 | 12 | 0 | 0 | 131 |
| 2016 | 107 | 172 | 183 | 86 | 73 | 59 | 63 | 102 | 110 | 108 | 111 | 101 | 1273 |
| 2016 | 0 | 14 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
| 2015 | 124 | 109 | 119 | 101 | 68 | 103 | 73 | 119 | 105 | 90 | 110 | 97 | 1216 |
| 2015 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2014 | 125 | 120 | 130 | 81 | 100 | 105 | 83 | 118 | 133 | 86 | 107 | 105 | 1294 |
| 2014 | 21 | 21 | 36 | 0 | 17 | 41 | 0 | 18 | 0 | 0 | 12 | 11 | 178 |
| 2013 | 106 | 97 | 81 | 70 | 86 | 61 | 59 | 114 | 119 | 72 | 90 | 72 | 1027 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 22 | 35 | 9 | 111 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 59 | 75 | 96 | 87 | 52 | 82 | 96 | 546 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
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Tue 21st May
May 21
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Wed 22nd May
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Thu 23rd May
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Fri 24th May
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Sat 25th May
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Sun 26th May
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Mon 27th May
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4.3mi,
35:57 Running - Treadmill  Add a comment |
4mi,
34:42 Running - Treadmill Add a comment |
5mi,
42:05 Running - General Add a comment |
3.8mi,
31:55 Running - Treadmill Add a comment |
5mi,
43:25 Running - Treadmill Add a comment |
|
Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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4mi,
33:41 Running - Treadmill Add a comment |
2mi,
16:41 Running - Treadmill Add a comment
4mi,
32:24Running - Treadmill Add a comment |
4mi,
32:52 Running - Treadmill Add a comment |
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|
3.1mi,
25:32 Running - General Add a comment |
5.1mi,
41:44 Running - General Add a comment |
10mi,
2:59:02 Cycling - Mountain Biking Add a comment
3mi,
24:12Running - Treadmill Add a comment |
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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5mi,
40:42 Running - Treadmill Add a comment |
5mi,
40:54 Running - General Add a comment |
4mi,
33:48 Running - Treadmill Add a comment |
6.6mi,
54:26 Running - General Add a comment |
2.5mi,
20:21 Running - Treadmill Add a comment |
5.1mi,
40:45 Running - General Add a comment |
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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4mi,
32:29 Running - Treadmill Add a comment |
3.8mi,
30:15 Running - Treadmill Add a comment |
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|
26mi,
1:30:00 Cycling - Road Biking Add a comment
3mi,
24:53Running - Treadmill Add a comment |
5.1mi,
40:47 Running - General Add a comment |
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|
5mi,
40:40 Running - Treadmill Add a comment |