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Thu 21st May 2020 at 6:00pm by poppyseed

Run > General
  • Time
    25:19
  • Miles
    2.87
  • Min/mi
    8:49
  • WAVA
    57.96
  • Stride(cm)
    104
  • Cals
    231
  • Cadence
    175
  • BPM
    134
  • %MHR
    78.7
  • B/mi
    1186
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 118/135bpm 79cal 5.8/8.52mph
2) 1m - 8:11(8:11/m) 150/169bpm 81cal 7.33/8.31mph
3) 0.87m - 6:48(7:50/m) 160/174bpm 71cal 7.66/9.02mph
10:21 8:11 6:48

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:13 99 55-125 1110 168 162-172
0.25 2:46 1:22 10:55 123 118-128 1342 169 164-172
0.38 4:07 1:21 10:46 117 107-124 1260 167 162-172
0.50 5:21 1:14 9:56 113 105-118 1122 169 162-174
0.63 6:39 1:18 10:22 120 114-127 1244 170 162-172
0.75 7:56 1:17 10:13 126 123-129 1288 168 166-170
0.88 9:12 1:17 10:15 121 112-128 1240 166 160-170
1.00 11:23 2:10 +1:02 17:22 113 81-135 1962 175 166-186
1.13 12:24 1:01 8:11 147 138-156 1204 177 174-180
1.25 13:24 1:00 8:03 156 154-159 1255 174 172-176
1.38 23:51 10:27 +10:01 1:23:32 127 66-158 10609 180 174-188
1.50 25:33 1:42 13:35 149 146-154 2024 174 172-176
1.63 26:39 1:06 8:51 151 148-155 1337 175 166-180
1.75 28:54 2:15 +1:17 18:01 125 84-160 2251 179 172-182
1.88 29:55 1:01 8:05 156 143-164 1261 181 174-186
2.00 30:53 58 7:44 165 162-169 1275 176 174-178
2.13 34:36 3:43 +2:50 29:42 137 91-169 4070 172 120-190
2.25 35:38 1:02 8:15 157 143-166 1296 183 174-190
2.38 36:37 59 7:56 167 163-170 1324 176 174-178
2.50 40:02 3:25 +2:32 27:16 139 97-173 3791 186 120-238
2.63 41:06 1:04 8:33 152 136-162 1300 184 178-192
2.75 42:08 1:02 8:19 164 160-167 1365 178 172-182
2.87 43:02 54 7:37 170 167-173 1296 179 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 173 max Delete HR Trace

  • Cadence Distribution

    175 avge / 238 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.3 175 2.9 22:44 12:17
    Walk 14.1 120 0 7:48 12:02:52
    Still 0.3 - - 10 -
    Pause 22.3 - - 12:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 50.05% More
    800m 3:54 7:50 53.93% More
    1km 4:52 7:50 56.16% More
    Mile 10:26 10:26 44.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 56.05
    5km 27:32 8:52 58.10
    5M 45:36 9:07 56.80
    10km 57:25 9:14 56.16
    10M 1:35:04 9:30 55.91
    Half 2:06:35 9:40 55.56
    20M 3:18:13 9:55 54.90
    Mara 4:23:54 10:04 54.17
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