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Thu 21st May 2020 at 8:00am by codenamerunner

Run > Treadmill
  • Time
    45:15
  • Miles
    2.56
  • Min/mi
    17:41
  • Pacing
    75.9%
  • WAVA
    23.19
  • Stride(cm)
    77
  • Cals
    225
  • Cadence
    118
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    1588
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:25(17:25/m) 87/92bpm 88cal
2) 1m - 16:59(16:59/m) 91/102bpm 84cal
3) 0.56m - 10:50(19:15/m) 94/102bpm 53cal
17:25 16:59 10:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:20 3:20 26:44 83 68-88 2218 119 112-122
0.25 5:21 2:01 16:05 87 84-89 1400 120 116-122
0.38 7:15 1:54 15:14 87 85-88 1326 117 116-120
0.50 9:13 1:58 15:42 89 85-92 1397 116 116-118
0.63 11:11 1:58 15:42 87 84-88 1365 116 116-118
0.75 13:08 1:57 15:39 88 85-90 1378 117 116-122
0.88 15:26 2:18 18:22 89 86-91 1634 120 116-124
1.00 17:24 1:58 15:48 88 87-89 1390 116 116-118
1.13 19:32 2:07 16:59 89 86-92 1512 117 116-118
1.25 21:31 1:59 15:56 87 85-89 1386 116 116-116
1.38 23:28 1:56 15:31 90 89-91 1396 118 116-122
1.50 25:24 1:57 15:33 88 84-93 1369 118 116-120
1.63 27:22 1:58 15:42 90 88-92 1412 117 116-120
1.75 30:02 2:40 21:18 93 87-102 1981 116 114-122
1.88 31:56 1:54 15:14 93 90-97 1416 117 116-120
2.00 34:24 2:28 19:41 94 92-95 1850 117 116-120
2.13 36:38 2:15 18:00 93 90-95 1674 119 118-120
2.25 38:57 2:18 18:28 94 86-101 1735 118 116-120
2.38 41:27 2:30 20:03 94 92-96 1885 118 116-122
2.50 44:00 2:33 20:24 93 90-96 1897 120 116-122
2.56 45:14 1:14 19:34 94 94-95 1839 122 120-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 102 max Delete HR Trace

  • Cadence Distribution

    118 avge / 126 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 117 2.6 44:48 17:29
    Still 0.9 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:45 15:06 19.18% More
    800m 7:39 15:23 22.03% More
    1km 9:36 15:27 23.16% More
    Mile 15:53 15:53 24.35% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:42 16:42
    5km 55:33 17:53
    5M 1:32:00 18:24
    10km 1:55:50 18:38
    10M 3:11:49 19:11
    Half 4:15:23 19:30
    20M 6:39:55 20:00
    Mara 8:52:27 20:19

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