Thu 21st May 2020 at 8:00pm by Garfield

Run > General

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Time
13:36
Miles
1.10
Min/mi
12:22
Pacing
86%
WAVA
41.02
Stride(cm)
77
Cals
91
Cadence
168
BPM
154
%MHR
81.3
B/mi
1901
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 153/182bpm 83cal 4.77/6.45mph
2) 0.1m - 1:02(10:07/m) 178/182bpm 8cal 5.93/6.26mph

12:34 1:02

Pin Map

0mi in 0

Pace

34%

23%

17%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:58	119 97-142	1423	178 174-182	3/2
0.13	1:37	52	14:00	140 135-144	1959	176 172-180	0/2
0.19	2:28	51	13:38	146 138-151	1990	169 130-182	1/2
0.25	3:22	53	14:10	143 136-149	2026	174 136-182	1/2
0.31	3:56	35	9:13	153 147-156	1409	176 174-178	0/3
0.38	4:38	42	11:05	145 138-151	1608	152 130-182	0/2
0.44	5:30	52	13:50	147 140-153	2033	160 126-182	6/0
0.50	6:28	59 +2	15:42	147 141-158	2308	158 130-178	3/1
0.56	7:16	47	12:38	149 138-156	1883	168 128-188	2/1
0.63	7:55	39	10:22	148 142-152	1533	177 176-180	1/1
0.69	8:42	47	12:35	151 140-167	1901	162 128-180	2/1
0.75	9:27	45	12:02	169 165-172	2034	152 134-180	1/1
0.81	10:10	43	11:28	171 167-176	1961	167 134-178	2/1
0.88	10:53	43	11:35	176 174-179	2040	163 130-176	4/0
0.94	11:50	56	15:03	176 170-182	2650	169 130-178	4/0
1.00	12:36	46	12:16	176 173-180	2160	171 120-178	2/3
1.06	13:15	39	10:20	178 176-180	1838	176 174-178	0/5
1.10	13:40	25 +2	10:47	179 178-182	1930	178 176-182	0/1

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 19m, Flat prediction 13:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	12:11
See your biggest climbs

Cadence

168 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	176	0.9	11:14	11:56
Walk	17.8	131	0.2	2:26	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	35.49%	More
800m	5:54	11:52	38.29%	More
1km	7:22	11:52	39.88%	More
Mile	12:19	12:19	40.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	40.57
5km	40:53	13:10	42.64
5M	1:07:42	13:32	42.09
10km	1:25:14	13:43	41.88
10M	2:21:09	14:07	41.73
Half	3:07:55	14:21	40.98
20M	4:54:17	14:43	41.26
Mara	6:31:48	14:57	41.10

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