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Thu 21st May 2020 at 8:00pm by Garfield

Run > General
  • Time
    13:36
  • Miles
    1.10
  • Min/mi
    12:22
  • Pacing
    86.5%
  • WAVA
    40.53
  • Stride(cm)
    77
  • Cals
    91
  • Cadence
    168
  • BPM
    154
  • %MHR
    86.4
  • B/mi
    1901
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 153/182bpm 83cal 4.77/6.45mph
2) 0.1m - 1:02(10:07/m) 178/182bpm 8cal 5.93/6.26mph
12:34 1:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:58 119 97-142 1423 178 174-182 3/2
0.13 1:37 52 14:00 140 135-144 1959 176 172-180 0/2
0.19 2:28 51 13:38 146 138-151 1990 169 130-182 1/2
0.25 3:22 53 14:10 143 136-149 2026 174 136-182 1/2
0.31 3:56 35 9:13 153 147-156 1409 176 174-178 0/3
0.38 4:38 42 11:05 145 138-151 1608 152 130-182 0/2
0.44 5:30 52 13:50 147 140-153 2033 160 126-182 6/0
0.50 6:28 59 +2 15:42 147 141-158 2308 158 130-178 3/1
0.56 7:16 47 12:38 149 138-156 1883 168 128-188 2/1
0.63 7:55 39 10:22 148 142-152 1533 177 176-180 1/1
0.69 8:42 47 12:35 151 140-167 1901 162 128-180 2/1
0.75 9:27 45 12:02 169 165-172 2034 152 134-180 1/1
0.81 10:10 43 11:28 171 167-176 1961 167 134-178 2/1
0.88 10:53 43 11:35 176 174-179 2040 163 130-176 4/0
0.94 11:50 56 15:03 176 170-182 2650 169 130-178 4/0
1.00 12:36 46 12:16 176 173-180 2160 171 120-178 2/3
1.06 13:15 39 10:20 178 176-180 1838 176 174-178 0/5
1.10 13:40 25 +2 10:47 179 178-182 1930 178 176-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 12:11

  • Cadence Distribution

    168 avge / 188 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 176 0.9 11:14 11:56
    Walk 17.8 131 0.2 2:26 15:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:31 35.49% More
    800m 5:54 11:52 38.29% More
    1km 7:22 11:52 39.82% More
    Mile 12:19 12:19 40.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:18 12:18 40.33
    5km 40:53 13:10 41.94
    5M 1:07:42 13:32 41.00
    10km 1:25:14 13:43 40.54
    10M 2:21:09 14:07 40.44
    Half 3:07:55 14:21 40.25
    20M 4:54:17 14:43 39.57
    Mara 6:31:48 14:57 38.92
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