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Thu 21st May 2020 at 5:00am by laterunner

Run > General
  • Time
    1:11:00
  • Miles
    7.58
  • Min/mi
    9:22
  • Pacing
    90.8%
  • WAVA
    57.93
  • Stride(cm)
    96
  • Cals
    600
  • Cadence
    180
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1472
  • Asc(m)
    186
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 141/167bpm 75cal 6.12/7.14mph
2) 1m - 10:07(10:07/m) 160/183bpm 92cal 5.93/6.41mph
3) 1m - 9:03(9:03/m) 161/170bpm 83cal 6.63/7.14mph
4) 1m - 9:10(9:10/m) 163/173bpm 84cal 6.54/7.26mph
5) 1m - 9:01(9:01/m) 159/170bpm 74cal 6.65/7.06mph
6) 1m - 9:26(9:26/m) 157/165bpm 73cal 6.36/7.24mph
7) 1m - 8:49(8:49/m) 159/167bpm 70cal 6.8/7.72mph
8) 0.64m - 5:34(8:40/m) 166/185bpm 49cal 6.93/7.47mph
9:48 10:07 9:03 9:10 9:01 9:26 8:49 5:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 122 88-139 1186 182 176-188 3/2
0.50 4:52 2:26 9:45 140 135-144 1366 187 182-190 6/4
0.75 7:11 2:19 9:15 150 136-166 1386 184 180-190 1/3
1.00 9:49 2:38 10:31 148 144-151 1556 179 172-186 13/2
1.25 12:17 2:29 9:54 155 146-166 1535 177 174-182 9/3
1.50 14:44 2:27 9:47 153 149-158 1498 179 176-184 6/2
1.75 17:13 2:29 9:58 167 153-183 1663 179 176-182 14/3
2.00 19:55 2:42 10:48 165 161-169 1782 176 120-182 7/9
2.25 22:18 2:22 +5 9:30 161 159-166 1529 179 176-180 3/7
2.50 24:39 2:21 9:23 163 157-170 1530 179 176-184 5/1
2.75 26:54 2:15 9:00 161 158-164 1450 179 176-184 4/6
3.00 29:04 2:10 8:41 161 158-165 1399 180 176-182 0/9
3.25 31:11 2:07 8:28 164 152-173 1389 178 174-182 0/16
3.50 33:34 2:23 9:31 164 159-170 1561 178 172-184 6/2
3.75 35:52 2:19 9:15 160 157-164 1479 178 174-182 4/6
4.00 38:14 2:21 9:24 166 162-170 1561 178 176-182 10/2
4.25 40:26 2:13 8:50 162 151-169 1432 178 172-182 2/12
4.50 42:44 2:18 9:13 159 152-166 1466 179 176-182 9/1
4.75 45:01 2:16 9:06 158 154-166 1437 179 176-182 5/2
5.00 47:15 2:14 8:56 157 151-163 1402 180 176-184 2/3
5.25 49:48 2:33 10:14 159 155-164 1626 178 172-180 18/12
5.50 52:11 2:23 9:32 158 153-163 1507 176 170-180 14/7
5.75 54:19 2:07 8:28 157 153-160 1330 183 176-188 5/5
6.00 56:41 2:22 9:29 156 153-159 1478 178 176-182 7/7
6.25 59:04 2:23 9:33 157 156-159 1500 178 174-184 11/5
6.50 1:01:19 2:15 9:00 159 154-164 1430 178 170-184 3/6
6.75 1:03:20 2:01 8:04 161 155-167 1300 181 174-186 0/16
7.00 1:05:31 2:11 8:43 161 155-164 1403 182 174-186 0/16
7.25 1:07:46 2:15 9:00 168 157-185 1512 181 178-188 5/0
7.50 1:09:54 2:08 8:31 166 162-170 1414 182 176-186 1/7
7.64 1:11:05 1:11 8:20 163 159-168 1358 182 178-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.8% 8:55
    16 7.7% 10:16
    16 2.9% 9:46
    14 1.9% 9:04
    13 3.8% 9:14
    11 3.8% 9:55

  • Cadence Distribution

    180 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 7.6 1:10:51 9:17
    Walk 0.2 120 0 9 29:35
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 46.00% More
    800m 4:02 8:06 53.43% More
    1km 5:10 8:19 55.12% More
    Mile 8:33 8:33 58.13% More
    5k 28:01 9:01 58.17% More
    5 miles 45:08 9:02 59.11% More
    10k 57:02 9:11 58.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 59.85
    5km 27:35 8:53 59.08
    5M 45:41 9:08 58.40
    10km 57:31 9:15 58.02
    10M 1:35:14 9:31 57.70
    Half 2:06:48 9:41 57.27
    20M 3:18:34 9:56 57.37
    Mara 4:24:22 10:05 57.71
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